Born
in Chicago, grew up in Anderson, Indiana (population 75,000 and located
25 miles NE of Indianapolis off Interstate 69).
Went to high school at Pendleton Heights High School in Pendleton, IN, graduated in 1983. Now living in Sioux Falls, SD. WHY you may ask?? I have no idea whatsoever?????
Some running highlights include:
HS Track PR's
3200 - 9:33 (1983) 1600 - 4:32 (1983) 400 - :55.7 (1983)
HS Cross Country PR
5K - 16:08 Qualified for Indiana Semi-State meet with team in the Fall of 1982.
Indiana State University School Record holder:
1986 - 10,000 meters - 30:58
1987 - 1991 - 10,000 meters - 30:33.11
Scott's PR's are as follows:
Road Bests
8k - 24:23 10k -
30:26 15k - 47:25 10 miles
- 51:20 25k - 1:22:35 1/2
marathon - 1:08:15
Marathon - 2:29:22 (1995, Charlotte, US National
Championships)
Track Bests
Mile - 4:22 3000
- 8:32 5000 - 14:47 10,000
- 30:33.11
Year 2000 Training Data
click here
for Scott's 1999 training data
Sat. 1/1 a.m. - 6.5 miles, easy, 23 degrees
Sun 1/2 a.m. - 9.5 miles, easy, 25 degrees last
half w/ tailwind
p.m. - 3 miles, easy, around trails
Week #1
1/3 a.m. - 4 miles, not too bad, 31 degrees
p.m. - 4 miles,
same as this morning. MUCH colder. wind chill -10, Brrrr
1/4 p.m. - 5 miles, still pretty cold....
1/5 p.m. - 9 miles w/ Greg and Dave. Usual Weds.
night trail loop plus... warmer, 34 degrees, no wind
1/6 p.m. - 5 miles - miserable run d/t awful lunch
1/7 noon - 10 w/ lunch group from YMCA
1/8 p.m. - 5 miles on bike trail
1/9 a.m. - 11 miles w/ usual Sunday group. Out
and back on Cliff Ave. Nice, no wind, 26 degrees
Week #2
1/10 a.m. - 4 miles, usual 4 mile loop
p.m.
- 4 miles, battle against the wind, sustained winds of 42 mph, gusts over
50 mph!!
1/11 p.m. - 5 miles, easy run around Minn. Ave.
loop
1/12 p.m. - 5 miles, windy and snowy
1/13 p.m. - 5 miles around Lake St. loop
1/14 noon - 10 miles w/ lunch group from YMCA,
nice, 38 degrees
1/15 a.m. - 8 miles from home, cool, 23 degrees,
no wind
1/16 a.m. - 10.5 miles Brrr...cold. wind chill
-17 today.
Week #3
1/17 a.m. - 4 miles, usual Monday run
p.m.
- 5 mile road workout, 1 up, 2 x 1 mile in 5:20, 5:24, jog one mile between.
Felt ok, no wind.
1/18 p.m. - 6.5 miles around Minn. Ave trail loop,
nice 42 degrees, sunny, no wind
1/19 p.m. - 5 miles on biketrail, no other option,
too much snow on streets.....
1/20 p.m. - 5.5 miles on bike trail, stupid dog
ran into me while running
1/21 p.m. - 5 miles on bike trail, again
1/22 a.m. - 8.5 miles from home and w/ usual Sat.
morning group from McD's....cold
1/23 a.m. - 10.5 miles from home. Cold, 13 degrees,
slight wind
Week #4
1/24 p.m. - 5 miles, ankle a bit swollen
1/25 p.m. - 3 miles - ankle pretty sore
1/26 p.m. - 5 miles on trail, ankle less swollen
1/27 p.m. - 4 miles around 33rd St. Ankle seems
better
1/28 p.m. - 6.5 miles around Minn. Ave. loop
1/29 p.m. - 3.5 miles, easy
1/30 a.m. - 8 miles, short on time today
Week #5
1/31 a.m. - 5 miles, easy
p.m.
- 4 miles, easy again
2/1 a day of rest - off
2/2 p.m. - 10.5 miles. Weds. night summer trail
loop, nice, 48 degrees, ran in shorts and t-shirt
2/3 p.m. - 5 miles around trails, easy, cold and
very windy
2/4 noon - 6.5 miles w/ lunch group from YMCA
2/5 p.m. - 4 miles, around 33rd St. loop
2/6 a.m. - 8 miles on biketrail, still sore achilles
tendon.
Week #7
2/7 3.5 miles, sore
2/8 3 miles, easy, still sore
2/9 off, rest
2/10 off, rest
2/11 off, rest
2/12 4 miles, sore near end of run
2/13 5 miles, sore near end of run, achilles tendonitis.....
Week #8
2/14 p.m. - 6 miles w/ Greg D. from office
2/15 off - more rest
2/16 p.m. - 9.5 miles - Weds. night loop
2/17 off - rest
2/18 p.m. - 6 miles w/ Greg, felt ok
2/19 a.m. - 4 miles w/ usual Sat. group
2/20 a.m. - 8 miles, to Falls and back. Still
sore
Week #9
2/21 7 miles w/ Greg D. around bike trail
2/22 off
2/23 off - one more day
2/24 8 miles w/ lunch crowd from YMCA, easy run.
2/25 7 miles, solo
2/26 4 miles after work
2/27 a.m. - 12 miles, died at end.
Week #10
2/28 6.5 miles around trails, felt good! 66 degrees
2/29 5 miles, around river trail. Felt ok at 6
min. pace.
3/1 10 miles w/ usual Weds. night group.
Nice run.....
3/2 off - travel day to NC
3/3 5 miles, Charlotte Marathon course run
3/4 Gate River Run 15k, 77th pl., 53:45
(5:46) 1-5:35, 2-11:15, 3-17:00, 9-51:45, died in middle miles.
3/5 7.5 miles w/ Pantheon - Jacksonville
Beach, back to SD
Week 11
3/6 p.m. - 4 miles, recovery run. Very sore calf
muscles. 80 degrees
3/7 a.m. - 4 miles around 33rd st.
p.m. - 5 miles,
fartlek 3 miles of 1 min. on, :30 off
3/8 p.m. - 8.5 miles, good pace
3/9 a.m. - 4 miles, wind chill -14
p.m. - 4 miles,
sore, still cool
3/10 p.m. - 6 miles
3/11 a.m. - 8.5 miles
3/12 a.m. - 11 miles in driving snowstorm!!
Week 12
3/13 p.m. - 7.5 miles w/ Greg. Nice night, 50
degrees
3/14 a.m. 4 miles, easy
p.m.
7 miles, track workout 1.25 up, 2*200 :34, mile 5:01, 6 * 400, :72, :72,
:70, :71, :70, :70, 2 * 200 :36,
1.25
down
3/15 p.m. 10.5 miles, to Falls and back w/ Jamie,
Greg
3/16 p.m. - 6.5 miles on biketrail
3/17 p.m. - 6.5 miles around Minn. lp.
3/18 a.m. - 6.25 miles, tres hospitals loop
3/19 a.m. - 12.25 miles to Falls and back plus
some on track
Week 13
3/20 p.m. - 7 miles, around 54th st. loop.
3/21 a.m. - 7 miles, around Phillips Ave. loop
3/22 p.m. - 10.5 miles, usual Weds. loop w/ Jamie,
easy run
3/23 a.m. - 4 miles, 33rd st. loop
p.m.
- 5 miles in rain, wind. 52 degrees.
3/24 p.m. 9 miles, track workout 2 * 200 :32,
:34, mile 5:07, 800 2:27, mile 5:07, 800 2:29, mile 5:10,
2 *
200 :34, :34. 1.5 up and down. Very windy 20-30mph gusts.
3/25 a.m. - 8.5 miles, very tired
3/26 a.m. - 14 miles - 4 on trail plus Harrisburg
10
Week 14
3/27 p.m. - 5 miles, very easy, VERY windy tonight,
at least 35-40 mph.
3/28 p.m. - 6.5 miles, easy, around Minn. ave
trails
3/29 p.m. - 11 miles w/ Greg, WW Ho loop. R. leg
sore
3/30 off - need a rest day
3/31 8 miles w/ Greg, Jamie around trails
4/1 8.5 miles w/ usual Sat. group
4/2 15 miles - Harrisburg loop from
home.
Week 15
4/3 8 miles on trails, windier than all get out
tonight! Very tired.
4/4 9 miles - track workout - 1.5 up and down.
2 * 200 :33, :34, 4 * mile 5:19, 5:17, 5:16, 5:16, 2 * 200 :35, :34,
relaxed pace, windy,
felt ok. Lincoln track
4/5 10.5 miles in 60 mph winds. Stupid!
4/6 5 miles
4/7 off
4/8 14 miles, 3rd in 10 mile race in Sioux City
in 56:46, 27:47 at 5 miles. miserable run.
4/9 10.5 miles, very sore groin
Week 16
4/10 8 miles around trails w/ Greg
4/11 a.m. - 4 miles, sore
4/12 11 miles - Weds. night loop
4/13 5 miles - track workout 2 * 200, 6 * 400
73, 74, 76, 73, 73, 73, felt absolutely horrible.
4/14 7 miles w/ Greg around town
4/15 7 miles - Brookings, SD. Supposed to race
a 10k, but it was cancelled d/t 1 inch of sleet on ground
4/16 16 miles w/ Dave, Owen. Good run despite
freezing rain....
Week 17
4/17 a.m. - 4 miles, 33rd st. loop
p.m.
- 6 miles, 2 sets of 2.5 mile steady-state on bike trail, 1st set-13:26,
2nd set 14:21, one min. rest
between sets
4/18 a.m. 4 miles, easy
p.m.
5 miles, sore
4/19 10 miles w/ usual Weds. group around Westward
Ho loop, did not feel well
4/20 Off, sick
4/21 9 miles - track nite. 2 * 200 - :33, :34,
6 * 800 - 2:31, 2:41, 2:37, 2:36, 2:36, 2:34, 2 * 400 - :72, :71, still
a bit
sick
from yesterday, nice nite, 70 degrees, slight SW wind. 1.5 up and down
4/22 a.m. - 8.5 miles w/ usual Sat. group.
4/23 16 miles, quads very sore, need to switch
shoes.
Week 18
4/24 a.m. - 3.5 miles, sore yet
p.m.
- 6.5 miles, VERY sore quads. Slow run. nice, 70 degrees
4/25 a.m. - 3 miles around trail
p.m.
- track workout 2 * 200, 8 * 400 in :72's, :73's, last in :71. Didn't feel
good. 7.5 total
4/26 p.m. - 10 miles, usual Weds. run
4/27 7 miles, sore, tired
4/28 10 miles at noon w/ Y group
4/29 6.5 miles after work, tired
4/30 18 miles, Harrisburg + extra
Week 19
5/1 p.m. - 7 miles around town w/ Greg
5/2 a.m. - 4 miles easy
p.m. - 6 miles,
semi-track workout 2 * 200, mile, 2 * 800, slow, very tired. Hot day.
5/3 10.5 miles, usual Weds. loop
5/4 a.m. - 4 miles
p.m. - 5 miles,
hot
5/5 7 miles w/ Greg
5/6 8.5 miles, to Falls Park
5/7 18 miles, finally felt better
Week 20
5/8 8 miles w/ Greg around trails
5/9 a.m. - 4 miles around 33rd st.
p.m. 7.5 miles
track wkout. 1.5 up and down, 2 * 200, :33 / mile - 4:57 / 8 * 400 :70,
:69, :70, :69, :71, :70, :70,
:68, felt better, nice for a change and no wind. jog 200 between 400's
5/10 11 miles, usual Weds. night loop
5/11 8 miles to Falls, tired
5/12 8 miles w/ Greg on trail, very windy
5/13 11.5 miles - 10k race, 1st in 33:29. Windy,
snowy, horrible conditions. Negative split. Also won Dog Jog with
Bix.
5/14 18 miles - tired from yesterday's race.
Week 21
5/15 a.m. - 4 miles, very tired
p.m.
- 6 miles, still tired
5/16 a.m. - 4 miles, felt a little better
p.m.
- 5 miles, took it easy
5/17 11 miles, usual Weds. loop
5/18 7 miles
5/19 4 miles, travel to NC
5/20 14 miles at Salem Lake w/ V3, Norris, etc...
5/21 off, travel day
Week 22
5/22 a.m. - 4 miles, tired from weekend
p.m.
- 7 miles, quick. had to beat thunderstorm home
5/23 a.m. - 4 miles, 33rd st. loop
p.m.
to track, 7 miles 2 * 200, 6 * 800 in 2:37-2:40 range. Very windy and tired.
Felt dismal!
5/24 11 miles, usual Weds. loop
5/25 a.m. - 3 miles, sore
p.m.
- 6 miles, to track 2 * 200 in :32, mile in 4:56, 2 * 200 in :32, :31.
New Ghost Racers
5/26 10 miles in Dell Rapids, on gravel roads
5/27 5 miles after work, tired
5/28 20 miles - around town, felt better.
Week 23
5/29 7 miles, easy on trails
5/30 a.m. - 3 miles trails, easy
p.m.
- 7 miles, steady-state run at 5:50 pace
5/31 11 miles, usual Weds. night run
6/1 9 miles, track workout. 2 up and
down, 8 sets of 200, 400 w/ 200 jog between. 200's in :32, :33, 400's
in
:69, :69, :69, :69, :70, :68, :70, :67. Felt pretty good. Slight wind on
track.
6/2 6.5 miles w/ Greg D. easy, relaxed run.
6/3 7.5 miles - 5k race (3.2 miles) in 15:44,
Not a bad run. 1st place, 4:58, 10:14, 15:14 splits. Windy 2nd mile.
6/4 19 miles - around town, last long run. Time
to rest.
Week 24
6/5 p.m. - track workout 8.5 miles total - 8 *
800 w/ 200 jog. 2:32, 2:34, 2:33, 2:33, 2:33, 2:34, 2:34, 2:31 -
2 miles up and
one down
6/6 a.m. - 3 miles, easy
p.m. - 5 miles,
pretty warm
6/7 9.5 miles, very warm. Usual Weds. loop
6/8 4 miles - 102 degrees, too hot and humid
6/9 6.5 miles w/ Greg, sore right groin
6/10 8.5 miles w/ Sat. group. Sore groin yet
6/11 8 miles, groin still sore. Time to rest for Grandma's
Marathon
Week 25
6/12 off, rest
6/13 off, rest
6/14 5.5 miles, easy
6/15 4 miles, easy
6/16 3.5 miles in Duluth, MN prior to Grandma's
6/17 27 miles - Grandma's Marathon in 2:40:00,
30th place overall
6/18 Off, rest, drove home
Week 26
6/19 rest
6/20 rest
6/21 6.5 miles, sore yet
6/22 rest
6/23 7 miles w/ lunch group
6/24 rest
6/25 11 miles - to Falls and back home, felt ok
Week 27
6/26 a.m. - 3.5 miles, very tired
p.m.
- 4.5 miles, even more fatigued
6/27 off, rest
6/28 9.5 miles w/ Weds. group. Usual run. Very
windy again
6/29 off, rest
6/30 7 miles w/ Greg D.
7/1 8.5 miles w/ usual Sat. group. Very tired
7/2 10 miles to Falls, still tired
Week 28
7/3 4 miles
7/4 10.5 miles, Lennox, SD 10k in 36:49, Humid!
7/5 7.5 miles, HOT
7/6 5 miles, Hotter
7/7 4 miles, just too warm
7/8 4 miles, still very hot
7/9 9 miles, back muscles spasmed, very sore
Week 29
7/10 4 miles, very sore
7/11 6 miles, tornado's in the area
7/12 off
7/13 a.m. 4 miles
p.m.
- 4 miles
7/14 4 miles
7/15 7 miles, felt better
7/16 12 miles, fatigued at end
Week 30
7/17 p.m. - 7 miles, felt much better
7/18 5 miles, still feeling ok.
7/19 9.5 miles w/ usual Weds. group
7/20 5 miles, felt awful
7/21 rest
7/22 8 miles w/ Sat. group
7/23 14.5 miles USS SD loop
Week 31
7/24 a.m. - 4 miles, easy
p.m.
- 5 miles, felt tired
7/25 a.m. - 3.5 miles, very tired
p.m.
to track 2 * 200, 6 * 400 w/o watch 5.5 total
7/26 9.5 miles, usual Weds. loop Awful run. Too
hot
7/27 5 miles, easy
7/28 a.m. - 7 miles, easy
7/29 p.m. - 5.5 miles
7/30 a.m. - 15 miles, felt better than last week
Week 32
7/31 7.5 miles, felt horrible
8/1 7.5 miles, felt horrible again
8/2 9.5 miles, usual Weds. loop
8/3 6.5 miles, felt tired
8/4 7 miles w/ Greg, VERY humid
8/5 6 miles, VERY humid
8/6 16 miles, felt ok. USS SD loop
Week 33
8/7 a.m. - 4 miles
p.m. - 4 miles,
very warm, bad weather in area again
8/8 a.m. - 4 miles
p.m. - 6 miles
8/9 10.5 miles, quick, hot tonight but lower humidity
8/10 6.5 miles
8/11 5 miles w/ greg, blistering hot!!
8/12 8 miles w/ usual a.m. group
8/13 14 miles, USS SD loop, felt ok
Week 34
8/14 rest
8/15 a.m. - 6 miles
p.m.
7.5 miles, track workout, 2 up, 1 down, 2 * 200 :33, 2 * mile 5:09, 5:05,
4 * 400 :71, :70, :72, :70
8/16 11.5 miles, usual loop plus
8/17 7 miles on trails
8/18 9 miles w/ lunch group
8/19 8 miles - with usual Sat group at 6:20 a.m.
8/20 16 miles, USS SD loop, nice run, cool, overcast,
felt good
Week 35
8/21 track workout 2 up and down, 2 * 200 :33,
:32, mile 4:59, 8 * 400 :73 (bug in eye), :71, :72, :71,
:72,
:72, :71, :69 felt ok, 9 total
8/22 a.m. - 4 miles - 33rd st. loop
p.m.
- 5 miles on trails, sore.
8/23 11.5 miles w/ usual group.
8/24 6 miles, felt horrible
8/25 8 miles w/ Greg, felt ok
8/26 8 miles in a.m. w/ usual Sat. group
8/27 19.5 miles around USS SD loop plus extra.
Felt better
Week 36
8/28 7 miles, windy, tired from Sunday run
8/29 a.m. - 4 miles
p.m.
- 9.5 miles, track wkout. 2 up and down, 2 * 200 :33's, mile 5:05, 6 *
800 2:31-2:34 range
w/
minute rest. Just no leg turnover
8/30 9.5 miles, 101 degrees. felt horrible
8/31 a.m. 3.5 miles around 33rd st
p.m.
- 5.5 miles, knee sore
9/1 9 miles - Falls loop from home.
9/2 8 miles w/ usual Sat. group
9/3 off - vacation
Week 37
9/4 off
9/5 7 miles in Billings, MT - felt horrible
9/6 off
9/7 off
9/8 7 miles still felt horrible
9/9 6 miles, very tired
9/10 15 miles, Sioux Falls half-mar. in career
worst 1:30:00, just too much driving this week. 2033 miles
Week 38
9/11 8 miles, around trails
9/12 4 miles, no time for PM run
9/13 9.5 miles, usual loop, tired, hot 91 degrees
9/14 a.m. - 4 miles
p.m.
- 6 miles
9/15 8 miles, zoo loop
9/16 a.m. - 7.5 miles, 54th st. loop, sub 6:00
pace
p.m.
- 3 miles, easy, hot 88 degrees
9/17 a.m. - 15 miles USS SD loop, nice, warm today
93 degrees.
Week 39
9/18 a.m. 6 miles
p.m.
7 miles w/ Greg
9/19 p.m. - 9 miles - Hill workout 10 * Tuthill
park hill on road (1/4 mile). all in :92-:96 range
9/20 11 miles, Falls loop from home, quick 5:40
pace near end. Cooler, 54 degrees and windy
9/21 a.m. - 4 miles
p.m.
- 6 miles
9/22 7.5 miles w/ Greg
9/23 6.5 miles after work
9/24 15 miles, USS SD loop, legs very sore. Need
new shoes!!
Week 40
9/25 10 miles, track workout 2 * 200 :32's, 4
* mile 5:13, 5:15, 5:18, 5:15, felt sluggish
9/26 a.m. - 4 miles
p.m.
- 6.5 miles
9/27 10 miles, usual loop, quick pace
9/28 off - rest
9/29 a.m. - 4 miles,
p.m.
- 6 miles
9/30 9.5 miles, track workout, 2 * 200 :32's,
12 * 400 w/ 200 jog, all in :69, :70, and :71's, felt better
10/1 17 miles, 3 plus USS SD loop, easy
Week 41
10/2 a.m. - 4 miles
p.m.
- 4 miles, extremely sore
10/3 a.m. - 4 miles, usual loop
p.m.
- 6 miles on trails
10/4 11.5 miles, usual loop
10/5 a.m. - 4 miles, fell, messed up knee bad
p.m.
- 3 miles, test run, pretty sore knee
10/6 p.m. - 7 miles, very slow, still limping
10/7 a.m. - 7 miles, felt a little better
10/8 a.m. 16.5 miles, felt much better, easy run
Week 42
10/9 a.m. 3.5 miles, usual loop
p.m.
8 miles, middle 3 in 17:20
10/10 a.m. 4 miles, usual loop
p.m. 5 miles at 5:45/mile pace
10/11 10.5 miles, usual Weds. loop
10/12 8 miles, knee sore
10/13 p.m. - 5 miles easy, race tomorrow
10/14 18 miles, Jack 15 road race. (race = 15.2
miles) 1st in 1:25:33, 5:36/mile pace,
felt good, relaxed 27:55, 56:04 (10), 1:24:10 (15)
10/15 11 miles, sore from race....
Week 43
10/16 p.m. - 7 miles, still sore
10/17 p.m. - 8 miles, still sore from race
10/18 10.5 miles, to Falls and back. sore yet
10/19 noon - 10 miles, 80 degrees and hot!
10/20 a.m. - 4 miles
p.m. - 5 miles
10/21 rest, off
10/22 15.5 miles, USS SD loop, warm 57 degrees
Week 44
10/23 a.m. - 4 miles
p.m. 8 miles, track workout, 2 * 200, 10 * 400 in :70 - :73 range.
Tired, good conditions for a change, 200 jog between 400's
10/24 8 miles, sluggish
10/25 9.5 miles w/ usual group
10/26 a.m. - 4 miles
p.m. - 4.5 miles, easy
10/27 5.5 miles, 4 up, 1 mile of sprint straights
in 15.5-16.6, jog turns, 1/2 mile down
10/28 8.5 miles, 2nd in trick or treat 4 miler
in 20:24
10/29 10 miles, easy to Falls and back
Week 45
10/30 4 miles, easy
10/31 5 miles, easy
11/1 8 miles, easy
11/2 off, travel day
11/3 4 miles, garden loop, very warm
11/4 18 miles, Shut-In 10th place 2:46:07
11/5 off, rest, travel day
Week 46
11/6 rest
11/7 7 miles, snow today so running was slow
11/8 8 miles on trail, slow again, very icy
11/9 rest
11/10 8 miles w/ Greg, easy, icy trails
11/11 11.5 miles, partial USS SD loop, easy run
11/12 9.5 miles, too much snow on biketrail, slow
run w/ Greg
Week 47
11/13 off, worked late
11/14 7 miles on biketrail
11/15 a.m. - 4 miles,
p.m. - 5.5 miles, snowing like crazy
11/16 off, rest
11/17 8 miles
11/18 10 miles
11/19 11.5 miles, cold 25 mph winds, 31 degrees
in a.m.
Week 48
11/20 7 miles on TM at wellness ctr. 6:00 pace
11/21 off
11/22 8 miles, cold
11/23 9 miles to Falls
11/24 7 miles on TM at wellness ctr. 6 min. pace
11/25 9 miles, to Falls
11/26 10 miles, to Falls plus extra
Week 49
11/27 a.m. - 4 miles on bike trail
p.m. - 5 miles on TM, 6:30 * 2, 6:00, 5:45, 6:30
11/28 5 miles on TM
11/29 9 miles, to Falls and back
11/30 5 miles on TM
12/1 6 miles from home, cold snowy
12/2 9 miles, to Falls
12/3 11.5 miles, to falls plus extra
Week 50
12/4 7 miles
12/5 6 miles on TM
12/6 9 miles, to Falls and back
12/7 5 miles, felt horrible!!
12/8 7 miles from wellness ctr., cold
12/9 10 miles, Falls loop
12/10 8 miles - unbelievably cold!! Wind chill
34 below 0!! 50,000th career mile
Week 51
12/11 6 miles
12/12 5 miles
12/13 6 miles
12/14 6.5 miles
12/15 7 miles
12/16 off, blizzard, 60 below
12/17 10 miles, every run on the TM this week.
Week 52
12/18 7 miles, on TM, down to 5:30/mile pace
12/19 off, sick, fever, sore throat
12/20 3 miles on TM, still feel horrible
12/21 off, still very sick
12/22 off, driving home to Indiana
12/23 off, sick
12/24 off, sick
Week 53
12/25 off, sick, had to go to ER
12/26 off, sick
12/27 off, sick
12/28 off, sick
12/29 off, sick
12/30 4 miles, felt horrible
12/31 5 miles, yearly total 2730 miles, Ugly end
to 2000!!!
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