Born in Chicago, grew up in Anderson, Indiana
Born in Chicago, grew up in Anderson, Indiana
Went to high school at Pendleton Heights High
School in Pendleton, IN, graduated in 1983. Ran for
Indiana State University and attained an M.S.
Degree from Wake Forest University. Now living in
Sioux Falls, SD.
Some running highlights include:
High School PR's:
3200 - 9:33 ('83) 1600 - 4:32 ('83) 400 - :55.7 ('83)
5K Cross Country- 16:08 Qualified for Indiana Semi-State meet with
team in the Fall of 1982.
Former Indiana State University School Record holder:
1986 - 10,000 meters - 30:58
1987 thru 1991 - 10,000 meters - 30:33.11
Road Bests
8k - 24:23 10k - 30:26 15k - 47:25 10 miles -
51:20 25k - 1:22:35 1/2 marathon - 1:08:15
Marathon - 2:29:22 (1995, Charlotte, NC - 13th place at US National
Championships)
Track Bests
Mile - 4:22 3000 - 8:32 5000 - 14:47 10,000 -
30:33.11
2002 training data for Scott
Week 1
1/1 9 miles, to Falls with group
1/2 9 miles, to Falls again
1/3 6.5 miles at lunch
1/4 a.m. - 6 miles on biketrail
1/5 4.5 miles after work
1/6 14 miles, USS SD loop, NW wind, ok run
49 miles this week
Week 2
1/7 8 miles, fartlek, 9 sets of 2 min. on, 1 min.
off, felt ok, no wind, 42 degrees.
1/8 7 miles at noon, nice, 53 degrees
1/9 8 miles, trouble with new shoes tonight
1/10 7 miles, cooler and windy, better run.
1/11 off, worked 13 hrs. today, rest
1/12 10 miles w/ Phil, felt ok.
1/13 13 miles, knee sore today
Week 3
1/14 7 miles on TMill, 3 in 16:30, steady state
run.
1/15 5 miles, sore knee
1/16 6 miles
1/17 6 miles
1/18 8 miles w/ phil
1/19 5 miles after work
1/20 9 miles, knee very sore again
Week 4
1/21 7 miles at noon w/ group
1/22 6.5 miles at lunch w/ Nate
1/23 9 miles, to Falls
1/24 6.5 miles, nice day, warmer
1/25 4.5 miles w/ Dave, then west river drive
today
1/26 11.5 miles, felt better, knee sore near end
Week 5
1/28 8 miles at lunch, cold, snowing, wind chill
below 0
1/29 6.5 miles at lunch, cold, breezy
1/30 8 miles on TMill, 3 mile tempo in 16:15,
starting to feel good aerobically, knee sore near end yet.
1/31 6 miles at lunch
2/1 8 miles w/ Phil
2/2 7 miles w/ Phil
2/3 9 miles w/ Sunday group to Falls
Week 6
2/4 7 miles, sore
2/5 5 miles, in alot of pain in knee
2/6 5 miles, still in alot of pain
2/7 Off
2/8 Off
2/9 Off
2/10 9.5 miles
Week 7
2/11 4.5 miles, sore still
2/12 off, resting knee
2/13 9 miles w/ Greg, felt a little better
2/14 off resting knee
2/15 7 miles w/ Greg, still sore, but able to
run
2/16 off
2/17 16 miles, knee less sore, ok run. pretty
slow though
Week 8
2/18 7 miles, felt a little better
2/19 off, rest
2/20 9 miles, felt a little better, started Vioxx
today
2/21 off, rest
2/22 9.5 miles, Westward Ho loop
2/23 5.5 miles, sore, nice, almost 70 degrees
today
2/24 10 miles, much colder, 28 degrees and windy
Week 9
2/25 off
2/26 off
2/27 off
2/28 off
3/1 5 miles
3/2 7 miles
3/3 9 miles, very cold, miserable run
Week 10
3/4 7 miles with Nate
3/5 off
3/6 8 miles, felt better
3/7 6 miles in ice storm
3/8 7 miles in snow
3/9 6 miles on TMill
3/10 10 miles
Week 11
3/11 off
3/12 7 miles w/ Nate
3/13 9.5 miles w/ group
3/14 6 miles on TMill, blizzard tonight
3/15 off
3/16 off
3/17 11 miles, felt terrible
Week 12
3/18 5 miles
3/19 off
3/20 9 miles
3/21 4.5 miles, on TMill
3/22 9 miles
3/23 6.5 miles
3/24 9 miles, cold, felt much better today
Week 13
3/25 5 miles
3/26 0ff
3/27 10 miles
3/28 5 miles
3/29 5 miles
3/30 7 miles
3/31 11 miles
Week 14
4/1 a.m. - 4.5 miles
4/2 10 miles, feeling better, 6:25 pace
4/3 8.5 miles, miserable run, gi distress
4/4 7 miles, tired
4/5 9.5 miles, felt a little better, quicker paced
run
4/6 off, rest
4/7 16 miles, felt much better, nice, 48 degrees,
south wind
Week 15
4/8 7 miles, sore from Sun. run
4/9 8 miles, still sore from Sunday
4/10 9.5 miles
4/11 off
4/12 10 miles
4/13 4.5 miles
4/14 17.5 miles
Week 16
4/15 5 miles at lunch, 80 degrees, miserable
4/16 6.5 miles, knee sore, hot again, 84
4/17 9 miles, knee sore again
4/18 off - rest
4/19 8 miles
4/20 off, rested knee
4/21 10 miles, easy run in snow.....
Week 17
4/22 6 miles
4/23 6.5 miles
4/24 7 miles
4/25 off
4/26 7 miles
4/27 3 miles in rain, cold
4/28 10.5 miles, knee sore
Week 18
4/29 5 miles
4/30 6 miles
5/1 6 miles
5/2 off for travel
5/3 4 miles in Lisle, Ill.
5/4 4 miles w/ Jill on lakefront
5/5 off for travel
Week 19
5/6 7 miles, very fatigued.
5/7 7 miles
5/8 7 miles
5/9 7 miles
5/10 a.m. - 4 miles
5/11 5 miles
5/12 11 miles
Week 20
5/13 7 miles
5/14 7 miles
5/15 9 miles
5/16 off
5/17 5 miles on CC trails
5/18 10 miles at Salem Lake. V3's last run as
bachelor!
5/19 8 miles, Save loop w/ Brooks
Week 21
5/20 7.5 miles on trails at Wake
5/21 off, knees sore
5/22 9.5 miles, both knees sore now.
5/23 off, resting knees
5/24 10 miles in Asics Kayanos
5/25 3 miles, easy
5/26 off, resting knees and had to work all day
today
Week 22
5/27 6 miles at Newton Hills St. Park, felt better
on the trails.
5/28 3 miles, easy run
5/29 9 miles, knees quite sore, need to run less
5/30 3 miles, knees seem to feel better when I
run a quicker pace, 92 degrees today
5/31 a.m. - 5 miles on bike trail, easy run.
6/1 off, rest knees
6/2 10 miles, felt better
Week 23
6/3 6 miles
6/4 4 miles
6/5 6.5 miles, sore yet.
6/6 8 miles on dirt roads
6/7 7 miles, SE Ave. loop, warm 85 degrees
6/8 6.5 miles in the rain, humid
6/9 12 miles, very warm, 77 degrees, humid also
Week 24
6/10 4 miles after long work day
6/11 9 miles, nicer, 82, no humidity
6/12 8 miles, easy
6/13 9 miles, first track workout of year, 12
* 400 in :70-:75 range w/ 200 jog, 68 degrees, slight wind, felt ok
6/14 noon - 6 miles, knees sore from workout last
night
6/15 off
6/16 15 miles, perfect day, 45 degrees, no wind
and sunny
Week 25
6/17 4 miles, sore
6/18 7 miles, felt terrible
6/19 9.5 miles, hot, humid
6/20 6.5 miles
6/21 7 miles
6/22 7 miles
6/23 10.5 miles, very humid and warm, 77 degrees.
Week 26
6/24 a.m. - 4 miles
6/25 6 miles, too hot, 95 degrees
6/26 6 miles, very hot
6/27 6 miles, still very hot
6/28 off
6/29 off, 101 degrees, knee sore
6/30 13.5 miles, felt much better
Week 27
7/1 Off, rest
7/2 a.m. - 4 miles, humid
7/3 a.m. - 3 miles
7/4 8 miles, 10k race in Hot Springs, SD in 33:54
7/5 3.5 miles
7/6 13 miles at 6000 ft. altitude in Ft. Collins,
CO
7/7 4 miles in Greeley, CO
Week 28
7/8 off, rest
7/9 8.5 miles
7/10 9.5 miles, cooler, windy, 77 degrees
7/11 3 miles
7/12 9 miles
7/13 off
7/14 13.5 miles, felt ok till end.
Week 29
7/15 5 miles
7/16 7 miles
7/17 9.5 miles, death march
7/18 off
7/19 4.5 miles
7/20 14 miles, Heart of the Hills 10.4 mile race,
3rd place, 60:35, painful run
7/21 6 miles to top of Harney Peak
Week 30
7/22 3 miles, extremely sore
7/23 Off rest of week to rest knees!!
Week 31
7/29 - 8/4 Off all week to rest knees and prepare for Fall race
season.
Week 32
8/5 0
8/6 0
8/7 0
8/8 0
8/9 0
8/10 3 miles
8/11 9.5 miles, knees ok, sore muscles
Week 33
8/12 4 miles on one mile grass loop at Spencer
park, felt much better, cooler, 70 degrees.
8/13 5 miles
8/14 5 miles
8/15 5 miles
8/16 4 miles
8/17 5 miles
8/18 9.5 miles, felt a little better, groin sore
from lifting a couple weeks ago
Week 34
8/19 off
8/20 9 miles at Newton Hills
8/21 10 miles
8/22 5.5 miles
8/23 7 miles
8/24 4.5 miles
8/25 15 miles, shoulda stopped at 12
Week 35
8/26 5 miles
8/27 8.5 miles
8/28 8.5 miles
8/29 9.5 miles, felt better
8/30 5 miles
8/31 4 miles
9/1 4.5 miles in Spearfish, SD
Week 36
9/2 4 miles in West Yellowstone, MT
9/3 Off
9/4 7 miles in West Yellowstone, Struggled w/
the altitude!!!!
9/5 off
9/6 off
9/7 4.5 miles, very sore, fatigued from trip.
9/8 5 miles, felt a little better
Week 37
9/9 6 miles, felt better
9/10 7.5 miles
9/11 10 miles
9/12 4 miles
9/13 5 miles
9/14 8 miles, felt better
9/15 11 miles, cool, felt pretty good
Week 38
9/16 7 miles
9/17 7 miles
9/18 9.5 miles
9/19 6 miles
9/20 0ff
9/21 9.5 miles, 4th at Newton Hills Trail Challenge
in 49:44
9/22 11 miles
Week 39
9/23 7 miles
9/24 6 miles
9/25 8 miles
9/26 8 miles
9/27 8 miles
9/28 8 miles, cool, rainy
9/29 a.m. - 11.5 miles
p.m.
- 3.5 miles to get 60 in for week
Week 40
9/30 7 miles
10/1 8 miles
10/2 9 miles, felt ok
10/3 7.5 miles
10/4 6.5 miles
10/5 3 miles
10/6 11 miles
Week 41
10/7 7 miles
10/8 5.5 miles, felt great
10/9 9.5 miles in rain
10/10 8 miles
10/11 6 miles
10/12 4.5 miles
10/13 11.5 miles
Week 42
10/14 7.5 miles
10/15 8 miles
10/16 9 miles
10/17 7 miles
10/18 8 miles
10/19 9 miles on trails at Newton Hills, tired
10/20 14 miles, felt pretty good
week 43
10/21 8 miles
10/22 8 miles
10/23 9.5 miles
10/24 8 miles
10/25 8 miles
10/26 10 miles
10/27 11.5 miles
Week 44 - Shut-In week!!
10/28 6.5 miles in rain
10/29 8 miles
10/30 8 miles
10/31 5 miles
11/1 off - travel day
11/2 18 miles, 8th place at Shut-In in NC 2:40:37
11/3 4 miles, very sore!
Week 45
11/4 off, travel day
11/5 8 miles, sore yet.
11/6 8 miles
11/7 7 miles
11/8 8 miles
11/9 4.5 miles, 67 degrees
11/10 10.5 miles
Week 46
11/11 7 miles, felt good
11/12 6 miles, solo
11/13 9 miles
11/14 6 miles
11/15 4 miles
11/16 9 miles
11/17 10 miles
Week 47
11/18 6 miles
11/19 6 miles
11/20 8 miles
11/21 4 miles
11/22 8 miles
11/23 7 miles
11/24 7 miles
Week 48
11/25 8 miles
11/26 7 miles
11/27 Off, drove to Indiana
11/28 9.5 miles
11/29 5.5 miles
11/30 5 miles
12/1 off, drove back
Week 49
12/2 - 12/8 Off all week this week
Week 50
12/9 to 12/15 Off all week this week
Week 51
12/16 to 12/22 Off all week for knee rehab again.
Week 52
12/23 to 12/29 Off all Week for knee
12/30 and 12/31 Off