Born in Chicago, grew up in Anderson, Indiana, Went to high school at Pendleton Heights High
School in Pendleton, IN, graduated in 1983. Ran for Indiana State University and attained an M.S.
Degree from Wake Forest University. Now living in Sioux Falls, SD. Some running highlights include:

High School PR's:
3200 - 9:33 ('83)  1600 - 4:32 ('83)  400 - :55.7 ('83)
5K Cross Country- 16:08 Qualified for Indiana Semi-State meet with team in the Fall of 1982.

Former Indiana State University School Record holder:
1986 - 10,000 meters - 30:58
1987 thru 1991 - 10,000 meters - 30:33.11

Road Bests
8k - 24:23  10k - 30:26  15k - 47:25  10 miles - 51:20  25k - 1:22:35  1/2 marathon - 1:08:15
Marathon - 2:29:22 (1995, Charlotte, NC - 13th place at US National Championships)

Track Bests
Mile - 4:22  3000 - 8:32  5000 - 14:47  10,000 - 30:33.11
 
 

Week 1
1/1    9.5 miles, with group, through town, nice, 25 degrees, icy though.

Week 2
1/2    4.5 miles w/ Dan S.
1/3    5 miles on trails
1/4    5 miles, town loop
1/5    7 miles, N. Syc. 7, 60 degrees!
1/6    Keiser ride 50 min., lvl 15
1/7    7 miles, S. Syc 7, tired
1/8    8.5 miles, better run, Falls loop, 20 degrees, no wind

Week 3
1/9    5 miles, sluggish run on trails
1/10    6 miles, nice, 55 degrees
1/11    5 miles on treadmill
1/12    Keiser ride, 50 min., lvl 15
1/13    6 miles
1/14    4 miles
1/15    7 miles, solo, thru town

Week 4
1/16    5 miles, 2 degrees, NW wind
1/17    6 miles, town loop, better run
1/18    4 miles, windy and turning markedly colder tonight
1/19    5 miles, thru town, cold, 4 degrees
1/20    3 miles, snow
1/21    6 miles, 2 degrees, cold
1/22    6.5 miles on treadmill @ 6:40pace

Week 5
1/23    5 miles, on trails
1/24    6 miles, town loop
1/25    off, rest
1/26    6 miles, sore back
1/27    7 miles, N. Syc. 7, very slick
1/28    5 miles on t-mill
1/29    9.5 miles, falls loop

Week 6
1/30    5 miles, felt terrible, sore
1/31    5 miles, still didn't feel good
2/1    Keiser ride 45:00, lvl 15, tired
2/2    6 miles, thru town
2/3    7 miles, S. Syc 7 loop, ok run
2/4    6.5 miles, sluggish
2/5    9.5 miles, Falls loop, ok run

Week 7
2/6    5 miles, sluggish run, sore
2/7    4 miles, ok run
2/8    6 miles, town loop
2/9    4 miles, 30 degrees, sunny
2/10    7 miles, N. Syc 7, cold and windy
2/11    Off, weights only
2/12    9 miles, short WW ho loop

Week 8
2/13    5 miles
2/14    5 miles, to falls park
2/15    3 miles
2/16    6 miles
2/17    7 miles, N. Syc. 7, ok run
2/18    7 miles, S. Syc 7, sore
2/19    7 miles, awful run, felt terrible

Week 9
2/20    Keiser ride, 50 min., lvl 15
2/21    5.5 miles, on trails, better run today
2/22