Scott Walschlager
2001 Pantheon Runner of the Year
Scroll down to see Scott's 2016 training data
to See Scott's 2015 training data, click HERE
1996 S. Carolina           2005 Fargo             2001 Grandma's
                        
 

Went to high school at Pendleton Heights High School in Pendleton, IN, graduated in 1983. Ran for Indiana State University and attained an M.S.
Degree from Wake Forest University. Now living in Sioux Falls, SD. Some running highlights include:

High School PR's:
3200 - 9:33 ('83)  1600 - 4:32 ('83)  400 - :55.7 ('83)
5K Cross Country- 16:08 Qualified for Indiana Semi-State meet with team in the Fall of 1982.

Former Indiana State University School Record holder:
1986 - 10,000 meters - 30:58
1987 thru 1991 - 10,000 meters - 30:33.11

Road Bests
8k - 24:23  10k - 30:26  15k - 47:25  10 miles - 51:20  25k - 1:22:35  1/2 marathon - 1:08:15
Marathon - 2:29:22 (1995, Charlotte, NC - 13th place at US National Championships)

Track Bests
Mile - 4:22  3000 - 8:32  5000 - 14:47  10,000 - 30:33.11
 
 

2016 training data for Scott

Week 1
1/1    9.5 miles, Falls loop with Greg, Phil, Ken W., Barry H., John Jackson, Luke V, Ed Thomas, Jeff Scoular, good run, 21 degrees, good pace
1/2    4 miles, easy run
1/3    9.5 miles, Falls loop in reverse

Week 2
1/4    4 miles, north, cold, 16 degrees
1/5    5 miles, nice run, dog park 5
1/6    5 miles, 6th street loop
1/7    5 miles, terrible run, sore
1/8    3 miles, tough run in snow
1/9    4.5 miles, 4 degrees, windy, very cold, snow on path
1/10    3.5 miles, -8 degrees, no wind, sunny, very cold
 

Week 3
1/11    5 miles, good run, felt pretty good, 18 degrees, cloudy
1/12    4 miles, sore
1/13    5 miles, out and back on Sycamore, nice, 34 degrees
1/14    4 miles, bad run
1/15    3.5 miles, on trails, easy run
1/16    5.5 miles, on treadmill, nice run
1/17    5 miles, on treadmill, -35 windchill, -17 temp, too cold

Week 4
1/18    5 miles, on treadmill again
1/19    4 miles
1/20    5 miles, 6th st loop
1/21    3 miles
1/22    4 miles
1/23    6.5 miles, 26th St. loop
1/24    9.5 miles, falls loop

Week 5
1/25    4.5 miles, 25 degrees, north wind, good run
1/26    4 miles
1/27    5 miles
1/28    5.5 miles
1/29    4 miles
1/30    7 miles with 605 group part of the way
1/31    10 miles, Falls loop

Week 6
2/1    5.5 miles, on trails, nice, 37 degrees, no wind
2/2    3 miles, groundhog day blizzard run
2/3    4 miles, tough run, biketrail not plowed
2/4    5 miles, KSFY 5
2/5    3 miles, sore
2/6    5 miles, sore run
2/7    4.5 miles, very windy, warm, 37 degrees

Week 7
2/8    5 miles, much better run, still very windy, dog park 5
2/9    4.5 miles, out and back
2/10    4 miles
2/11    5 miles, ok run
2/12    3 miles, sore
2/13    3 miles after work
2/14    4 miles, easy, sore, snowed

Week 8
2/15    6.5 miles, TB loop
2/16    3.5 miles
2/17    5 miles
2/18    3 miles, terrible run
2/19    4.5 miles
2/20    6 miles, cold north wind
2/21    9 miles, Falls loop, nice, 32, 1" snow, no wind

Week 9
2/22    5 miles
2/23    5 miles
2/24    5 miles
2/25    3 miles, easy
2/26    5 miles, east 6th loop
2/27    3 miles after work
2/28    10.5 miles, Falls loop, cold, windy, raining, miserable run

Week 10
2/29    off, 1st day off this year, medical procedure
3/1    5.5 miles, icy run
3/2    5 miles, 6th st
3/3    5 miles
3/4    4.5 miles, on trails
3/5    6 miles, around town
3/6    8 miles at Good Earth, very muddy

Week 11
3/7    3 miles, 71 degrees, sluggish
3/8    6 miles at Good Earth, trail run, slow
3/9    4 miles
3/10    7.5 miles at Good Earth
3/11    5 miles, east 6th loop, slow
3/12    4 miles, sore
3/13    6 miles at Good Earth with Ken W

Week 12
3/14    5 miles, ksfy loop, felt better
3/15    4.5 miles, didn't feel good
3/16    5 miles, highway 11 loop
3/17    8 miles at good earth
3/18    3 miles, slow
3/19    4 miles, slow run
3/20    9 miles at good earth, good run

Week 13
3/21    5 miles, easy run
3/22    4 miles, 33rd st. loop
3/23    4 miles, in sleet, 5" snow
3/24    7.5 miles at good earth
3/25    4 miles, lincoln loop
3/26    5.5 miles at good earth, a little muddy
3/27    3 miles, out and back, very icy, snowy, 7" snow overnight, 19 degrees

Week 14
3/28    5 miles, at Good Earth park, slow, sore run
3/29    4 miles
3/30    5 miles, highway 11 loop
3/31    7.5 miles at good earth
4/1    3 miles, easy
4/2    6 miles, Sycamore loop
4/3    6 miles at Good Earth, warm, 70s

Week 15
4/4    5 miles
4/5    3 miles
4/6    4 miles
4/7    9 miles at Good Earth, nice running
4/8    4 miles, sore
4/9    Off, need to start using rest days
4/10    9.5 miles at good earth with greg, ken winter

Week 16
4/11    4 miles, easy, ok run, left knee a little sore
4/12    4 miles, easy, still sore
4/13    6 miles, Maple Street run
4/14    7 miles at good earth
4/15    3 miles easy
4/16    4 miles
4/17    8 miles at good earth

Week 17
4/18    4 miles, after rain, out and back
4/19    5 miles, at good earth
4/20    Keiser ride, 44 min, lvl 15
4/21    8 miles at good earth
4/22    3.5 miles, easy
4/23    6 miles, Maple Street run
4/24    8.5 miles at good earth

Week 18
4/25    6 miles at good earth
4/26    4 miles, lincoln loop
4/27    3 miles, ill
2/28    7.5 miles at Sertoma Park
4/29    4 miles, at Good Earth, slow, ill
4/30    5 miles, on Sycamore, ill
5/1    3 miles, still ill

Week 19
5/2    6 miles at good earth
5/3    3 miles, easy
5/4    5 miles, east 6th loop
5/5    7 miles at good earth
5/6    off, rest
5/7    6 miles, Falls 6
5/8    4 miles, very sore, tired

Week 20
5/9    5 miles
5/10    5 miles
5/11    6 miles
5/12    8 miles at good earth
5/13    2 miles
5/14    5 miles, highway 11 loop, 32 degrees
5/15    9 miles at good earth

Week 21
5/16    4 miles, easy
5/17    5 miles at good earth
5/18    3 miles, sore
5/19    7 miles at good earth
5/20    4 miles
5/21    off, rest
5/22    8.5 miles at good earth

Week 22
5/23    4 miles, slow, easy
5/24    5 miles, at good earth, slow, very hot
5/25    3 miles, easy
5/26    8 miles at good earth
5/27    4 miles on bike trail
5/28    off, rest
5/29    Keiser ride 50 min, lvl 15

Week 23
5/30    7.5 miles at good earth
5/31    4.5 miles, sluggish
6/1    7 miles with 605 group
6/2    6 miles, at good earth
6/3    3 miles, easy
6/4    5 miles at good earth
6/5    7 miles, on trails

Week 24
6/6    6 miles, at good earth
6/7    4 miles on trails, easy
6/8    off, rest
6/9    a.m. - 4 miles, hot, humid
         p.m. - 5.5 mile at good earth, 96 degrees, miserable
6/10    a.m. - 3 miles before work, very humid
6/11    5.5 miles around town
6/12    7 miles, at good earth, very hot and humid

Week 25
6/13    4 miles, hot, slow run
6/14    4 miles, hot, sore, slow run
6/15    3 miles before work, terrible run
6/16    6 miles at good earth, hot
6/17    3 miles before work
6/18    off, rest
6/19    7 miles at good earth, sore, slow, hot

Week 26
6/20    off, rest
6/21    Keiser 46 minutes, good ride
6/22    5 miles at good earth
6/23    7.5 miles at good earth
6/24    off, rest
6/25    5 miles, very hot and humid, on biketrails
6/26    5 miles at good earth

Week 27
6/27    6 miles at good earth
6/28    3 miles on trails
6/29    5 miles
6/30    7 miles @ good earth
7/1    3 miles
7/2    3 miles, before work
7/3    3 miles, before work

Week 28
7/4    6.5 miles, Falls Park loop
7/5    Off, rest
7/6    5 miles in a.m.
7/7    7 miles, good earth, very humid
7/8    4 miles, before work
7/9    3 miles, before work
7/10    4.5 miles, easy

Week 29
7/11    3 miles, brutal heat, 88 degrees, 75% humidity
7/12    5 miles at good earth, hot
7/13    4 miles before work
7/14    7 miles at good earth
7/15    3 miles before work
7/16    7 miles at good earth
7/17    2.5 miles, slow, sore

Week 30
718    4 miles at good earth
7/19    4 miles, sore
7/20    Off, too hot
7/21    Off
7/22    Off
7/23    Keiser ride 47 min
7/24    4.5 miles at good earth

Week 31
7/25    3 miles, sore
7/26    Keiser ride
7/27    4 miles, easy
7/28    3 miles at good earth
7/29    Off
7/30    Keiser ride
7/31    Keiser ride

Week 32
8/1    2 miles, easy, a little sore yet
8/2    Keiser ride, lvl 15
8/3    Keiser ride, lvl 15, 14-16
8/4    6 miles at good earth, felt better
8/5    3 miles, easy
8/6    4 miles, to town and home
8/7    Keiser ride, lvl 15, 44 min

Week 33
8/8    4.5 miles at good earth
8/9    rest
8/10    keiser 45 min
8/11    6.5 miles at good earth
8/12    Keiser 44 min
8/13    Keiser 45 min
8/14    6 miles at good earth, better run

Week 34
8/15    Keiser 44 min
8/16    4 miles, hot, slow
8/17    Keiser ride
8/18    5 miles at good earth, 91 degrees, miserable
8/19    3 miles, cooler finally
8/20    5 miles to falls park
8/21    5 miles at good earth

Week 35
8/22    3 miles at good earth
8/23    weights only
8/24    7 miles, from 605
8/25    6.5 miles at good earth
8/26    weights only
8/27    5.5 miles, dog jog too
8/28    7 miles at good earth, sore, humid

Week 36
8/29    5 miles at good earth, south loops, hot, humid
8/30    3 miles, easy
8/31    off, drove all day
9/1    4 miles, sore
9/2    4 miles, sore
9/3    3 miles, pretty sore
9/4    off, rest

Week 37
9/5    5 miles, 500S loop
9/6    Off, drove all day, weights only
9/7    3 miles, better run, humid
9/8    7 miles at good eearth
9/9    3 miles, slow, sore
9/10    5 miles ksfy loop
9/11     5 miles ffrom westward ho

Week 38
9/12    4 miles
9/13    6 miles at newton hills, slow
9/14    3 miles
9/15    3 miles
9/16    4 miles, slow, sore
9/17    6 miles on Maple Street
9/18    6.5 miles @ good earth

Week 39
9/19    Off, rest
9/20    5 miles at good earth, very hot and humid
9/21    off, rest
9/22    7 miles at good earth, better run
9/23    3 miles, very sore
9/24    4 miles at good earth
9/25    off, sick

Week 40
9/26    5 miles at good earth
9/27    4 miles
9/28    3 miles
9/29    7 miles at good earth, quick, sore
9/30    2 miles, sore
10/1    5 miles, to Falls and home
10/2    7.5 miles at good earth, ok run, hills

Week 41
10/3    4 miles, lincoln loop
10/4    weights only
10/5    6 miles at good earth, nice run
10/6    off, rest
10/7    off, set up race course
10/8    6.5 miles, newton hills trail run 49:06
10/9    4 miles, easy, 36 cool, nice

Week 42
10/10    5.5 miles at good earth
10/11    5 miles, through town
10/12    4 miles, lincoln loop
10/13    7 miles at good earth
10/14    2.5 miles, easy, sore
10/15    6 miles on Maple Street hills
10/16    7.5 miles at good earth

Week 43
10/17    4 miles
10/18    6 miles at good earth
10/19    off, rest
10/20    7 miles at good earth
10/21    4 miles at good earth
10/22    5 miles, 6th st. loop
10/23    4 miles, easy

Week 44
10/24    5 miles, ksfy loop
10/25    4.5 miles at good earth
10/26    4 miles at good earth
10/27    6.5 miles at good earth
10/28    2 miles, easy
10/29    4 miles at newton hills, rolled left ankle bad
10/30    4 miles at good earth, sore ankle

Week 45
10/31    Off, rested ankle.
11/1    5 miles, dog park run
11/2    4.5 miles at GE, easy
11/3    7 miles at GE, ok run, nice, 60s
11/4    4 miles, slow, sore, 72 degrees
11/5    3 miles, after work, slow
11/6    4 miles, easy, sore, 60 degrees

Week 46
11/7    4 miles
11/8    5 miles at good earth
11/9    4 miles at Sertoma Park
11/10    6 miles at good earth
11/11    2 miles, easy
11/12    6 miles on Maple Street
11/13    7 miles at good earth

Week 47
11/14    4 miles, nice, 55 degrees
11/15    5 miles at good earth, nice
11/16    3 miles
11/17    off to Indiana
11/18    5 miles, 70 degrees in Indiana
11/19    off, to NCAA CC meet
11/20    4 miles, 500S loop

Week 48
11/21    5.5 miles at bikepath in Anderson
11/22    4 miles
11/23    3 miles with Jill, in rain
11/24    6 miles, Drumstick Dash 4.64 mile race in Indy 6:45, 13:26, 20:10, 27:10
11/25    4 miles, 500S loop
11/26    off, to SD
11/27    5 miles at good earth, 26 degrees, nice, calm

Week 49
11/28    4 miles, on bike trail, sore
11/29    5 miles at good earth, snowy, rainy, windy, muddy
11/30    off, rest
12/1    6 miles at good earth
12/2    4 miles, to town to watch building collapse cleanup
12/3    off, rest
12/4    8 miles at good earth with Ken, Greg, good run

Week 50
12/5    4.5 miles at good earth, 44 degrees, very windy, cold coming!
12/6    4 miles
12/7    4 miles
12/8    4.5 miles at good earth, cold
12/9    off, rest
12/10    6 miles, Sycamore 6
12/11    8 miles at good earth in snow, 22 degrees, no wind, nice

Week 51
12/12    5 miles, dog park 5, cold, 11 degrees, wind chill -2
12/13    4.5 miles, cold
12/14    4 miles, lincoln loop, 8 degrees, very cold
12/15    Keiser ride, 45 min, ok ride, 15-14
12/16    5 miles, 6th street loop in snow, hard run
12/17    Keiser ride 42 minutes, level 15
12/18    off, cold, -27 degress, record low for date

Week 52
12/19    5 miles, to Falls
12/20    4 miles, Lincoln loop
12/21    3 miles
12/22    off, drove home
12/23    5 miles, around home
12/24    5 miles
12/25    3 miles, around Central Way

Week 53
12/26    4 miles, out and back, crazy strong south wind
12/27    4 miles, around home
12/28    4.5 miles, around home
12/29    off, coach McNichols visitation
12/30    off, coach McNichols memorial at Hulman Center
12/31    5 miles, around home

1537 miles for 2016