Scott Walschlager
2001 Pantheon Runner of the Year
Scroll down to see Scott's 2021 training data
to See Scott's 2020 training data, click HERE
1996 S. Carolina           2005 Fargo             2001 Grandma's
                        
 

Went to high school at Pendleton Heights High School in Pendleton, IN, graduated in 1983. Ran for Indiana State University and attained an M.S.
Degree from Wake Forest University. After living in Sioux Falls, SD for 18.5 yrs., now living in Indianapolis, IN. Some running highlights include:

High School PR's:
3200 - 9:33 ('83)  1600 - 4:32 ('83)  400 - :55.7 ('83)
5K Cross Country- 16:08 Qualified for Indiana Semi-State meet with team in the Fall of 1982.

Former Indiana State University School Record holder:
1986 - 10,000 meters - 30:58
1987 thru 1991 - 10,000 meters - 30:33.11

Road Bests
8k - 24:23  10k - 30:26  15k - 47:25  10 miles - 51:20  25k - 1:22:35  1/2 marathon - 1:08:15
Marathon - 2:29:22 (1995, Charlotte, NC - 13th place at US National Championships)

Track Bests
Mile - 4:22  3000 - 8:32  5000 - 14:47  10,000 - 30:33.11
 
 

2021 training data for Scott

Week 1
1/1    5 miles after freezing rain, slow run
1/2    7 miles, Lakeshore drive loop
1/3    4 miles, homeplace loop

Week 2
1/4    3 miles, injured right groin
1/5    Keiser 45 min, lvl 15
1/6    Keiser intervals 46:00
1/7    2 miles, a little better
1/8    3 miles, less pain
1/9    3 miles, still sore
1/10    Keiser ride 46:00, lvl 15

Week 3
1/11    2.5 miles, very slow
1/12    weights only
1/13    2 miles, still too sore
1/14    Keiser intervals, 16-15-14, 45 min
1/15    Keiser 50 min, lvl 15
1/16    Keiser 50 min, lvl 15
1/17    Keiser 47 min, lvl 15

Week 4
1/18