Scott Walschlager
2001 Pantheon Runner of the Year
Scroll down to see Scott's 2021 training data
to See Scott's 2020 training data, click HERE
1996 S. Carolina           2005 Fargo             2001 Grandma's
                        
 

Went to high school at Pendleton Heights High School in Pendleton, IN, graduated in 1983. Ran for Indiana State University and attained an M.S.
Degree from Wake Forest University. After living in Sioux Falls, SD for 18.5 yrs., now living in Indianapolis, IN. Some running highlights include:

High School PR's:
3200 - 9:33 ('83)  1600 - 4:32 ('83)  400 - :55.7 ('83)
5K Cross Country- 16:08 Qualified for Indiana Semi-State meet with team in the Fall of 1982.

Former Indiana State University School Record holder:
1986 - 10,000 meters - 30:58
1987 thru 1991 - 10,000 meters - 30:33.11

Road Bests
8k - 24:23  10k - 30:26  15k - 47:25  10 miles - 51:20  25k - 1:22:35  1/2 marathon - 1:08:15
Marathon - 2:29:22 (1995, Charlotte, NC - 13th place at US National Championships)

Track Bests
Mile - 4:22  3000 - 8:32  5000 - 14:47  10,000 - 30:33.11
 
 

2021 training data for Scott

Week 1
1/1    5 miles after freezing rain, slow run
1/2    7 miles, Lakeshore drive loop
1/3    4 miles, homeplace loop

Week 2
1/4    3 miles, injured right groin
1/5    Keiser 45 min, lvl 15
1/6    Keiser intervals 46:00
1/7    2 miles, a little better
1/8    3 miles, less pain
1/9    3 miles, still sore
1/10    Keiser ride 46:00, lvl 15

Week 3
1/11    2.5 miles, very slow
1/12    weights only
1/13    2 miles, still too sore
1/14    Keiser intervals, 16-15-14, 45 min
1/15    Keiser 50 min, lvl 15
1/16    Keiser 50 min, lvl 15
1/17    Keiser 47 min, lvl 15

Week 4
1/18    2.7 miles around CM
1/19    3.3 miles, north on monon
1/20    3 miles, to 92st
1/21    3 miles, around CM
1/22    off, rest
1/23    5 miles, two lakes loop
1/24    3 miles, around college meadows

Week 5
1/25    Keiser ride 49:00, lvl 15
1/26    4.5 miles on monon
1/27    4 miles around homeplace
1/28    4 miles, north on monon
1/29    rest
1/30    6 miles, around holaday hills and dales
1/31    3.5 miles, very slushy, 5" heavy, wet snow

Week 6
2/1    4.5 miles, north on monon
2/2    4.5 miles, to 86th and home
2/3    6 miles with CRC, north de rohrer road
2/4    4 miles, in snowstorm
2/5    4.5 miles, on monon, slick
2/6    4.5 miles, 3 x college meadows, slick
2/7    3 miles, 0 degrees, sun, cold

Week 7
2/8    4.5 miles, around HP
2/9    weights only
2/10    6.5 miles, on monon
2/11    4.5 miles, out and back
2/12    4 miles, around college meadows and monon lake
2/13    5.5 miles, on monon, slow
2/14    3 miles, around home

Week 8
2/15    Keiser ride, lvl 15, 49 min, blizzard, nearly a foot of snow
2/16    5.25 miles, mostly on monon
2/17    4.5 miles, around homeplace, still slick in spots
2/18    4.25 miles, Penn Ave loop
2/19    off, rest
2/20    6 miles, north on monon
2/21    4 mile run, around CM

Week 9
2/22    5 miles
2/23    4 miles, around CM
2/24    6 miles with CRC
2/25    4 miles, around CM
2/26    rest
2/27    7 miles, thru neighborhoods close by
2/28    4 miles, around Penn Ave

Week 10
3/1    5.5 miles, south out and back
3/2    4.5 miles, 3 x college meadows
3/3    4.5 miles, Penn ave loop
3/4    4 miles around lake
3/5    3 miles
3/6    6 miles, south on monon
3/7    4.5 miles, around central park

Week 11
3/8    7 miles, 56 minute run for being 56
3/9    4.5 miles
3/10    4 miles, slow
3/11    weights only
3/12    5.5 miles
3/13    5 miles, very sore from Shingrix vaccine shot
3/14    4.5 miles, still very tired

Week 12
3/15    off, rain snow, cold
3/16    6 miles, holaday hills and dales loop
3/17    5.5 miles with CRC
3/18    off, rain, 45 moh winds
3/19    5 miles, went over 84,000 miles
3/20    5.5 miles
3/21    3 miles, 2 x college meadows

Week 13
3/22    5.5 miles, lex farms loop
3/23    5 miles around monon lake
3/24    4.5 miles, south out and back
3/25    weights only
3/26    Off
3/27    7.5 miles, south on monon to 71st and home
3/28    4.5 miles, around central park, windy, 43 degrees

Week 14
3/29    4.5 miles
3/30    3.5 miles, around homeplace
3/31    6 miles, with CRC
4/1    weights only, rested hip
4/2    3.5 miles, no hip pain
4/3    5.5 miles, watching carmel races
4/4    3 miles, to rangeline and home

Week 15
4/5    5 miles, very warm, near 80
4/6    3 miles, around home place
4/7    5 miles with CRC
4/8    weights only
4/9    5 miles, south, very warm
4/10    6 miles, with CRC, north
4/11    4 miles, around Lex farms

Week 16
4/12    6 miles, on monon
4/13    4.5 miles
4/14    6 miles, to CRC run and home
4/15    4 miles, Penn Ave loop
4/16    3 miles, around homeplace
4/17    7 miles, around gray road loop from run store, nice run
4/18    4.5 miles, south, nice

Week 17
4/19    5.5 miles, @ monon lake loop
4/20    4 miles in blizzard, snow
4/21    5 miles with CRC, around Woodland lakes loop
4/22    weights only, tired
4/23    off, rest, to Terre Haute
4/24    8.5 miles, south on monon and back
4/25    4.5 miles, around college  meadows

Week 18
4/26    4.5 miles, 78 degrees, tough
4/27    3.5 miles, 84 degrees, tough
4/28    5 miles, to 86th
4/29    5.25 miles, on monon
4/30    3 miles, close to home
5/1    7 miles, with CRC, 39 degrees, nice
5/2    3.25 miles, around CM

Week 19
5/3    rest day
5/4    6 miles, around holaday hills and dales, good run
5/5    4.5 miles, to 86th street
5/6    off, weights only
5/7    4.5 miles, at end of run, severe lower left leg/knee pain
5/8    Keiser ride 32 min, lvl 14, severe lower left leg pain
5/9    Keiser ride 37 min, lvl 14, less pain

Week 20
5/10    off, left knee too sore
5/11    Keiser ride 37 min, lvl 14
5/12    Keiser ride 40 min, lvl 14
5/13    Keiser ride 42 min, lvl 14
5/14    Keiser ride 55 min, mix of 14, 15
5/15    Keiser ride, lvl 15 47:00
5/16    Keiser ride 47:00, lvl 15

Week 21
5/17    2 miles, 1st run back, very slow
5/18    3 miles around monon
5/19    3.5 miles with CRC, north on monon
5/20    Keiser ride 47 min, lvl 15
5/21    2 miles, around CM
5/22    keiser ride 47 min, level 15
5/23    keiser ride 45 min, lvl 16-15-14 workout

Week 22
5/24    2 miles around CM, hot
5/25    weights only
5/26    3 miles, south to 91st
5/27    2.5 miles around Penn Ave
5/28    Keiser ride 47:00, lvl 15
5/29    5 miles with CRC, better run, last 2 miles under 8 pace
5/30    4.5 miles, to 86th and home +

Week 23
5/31    5.25 miles, on monon
6/1    3.75 miles, Penn Ave run
6/2    4.5 miles, CRC run
6/3    weights only
6/4    2.5 miles, very hot and humid
6/5    5.5 miles, monon north, CRC run
6/6    4 miles, slow, around OP, quite sore

Week 24
6/7    Keiser 45 minutes, lvl 15
6/8    4 miles, slow, very hot and muggy
6/9    4 miles, CRC run
6/10    weights only
6/11    2 miles, very hot
6/12    4 miles, terrible run, very hot and humid
6/13    Keiser ride 50 minutes, lvl 15

Week 25
6/14    4 miles, on monon
6/15    3.25 miles, around CM
6/16    4 miles, with CRC
6/17    weights only
6/18    off, rest
6/19    4.5 miles, south
6/20    am - Keiser ride 45 min, lvl 15
           pm - 2.25 mile run

Week 26
6/21    3.5 miles, south on monon
6/22    5 miles, north on monon
6/23    5 miles, north on monon, CRC run
6/24    weights only
6/25    3.5 miles around CM, very humid
6/26    5 miles, very slow, very humid
6/27    3 miles, still very humid

Week 27
6/28    Keiser ride, 45 min, lvl 15
6/29    weights only
6/30    5 miles, north on monon, CRC run
7/1    4 miles, on monon, less muggy
7/2    4 miles, cooler
7/3    5.5 miles, south on monon, less humid, better run
7/4    4 miles, Penn Ave loop, very muggy again

Week 28
7/5    4.5 miles at bikepath in Anderson, very humid, felt awful
7/6    2.5 miles, very muggy, tough running weather
7/7    3 miles, CRC run, very slow
7/8    weights only
7/9    5 miles, south on monon, tired
7/10    4 miles, on monon, very very slow, legs shot, very humid
7/11    3 miles, to 91st, very muggy

Week 29
7/12    3.5 miles
7/13    3.25 miles
7/14    2 miles CRC, after mowing, sore and exhausted
7/15    weights only
7/16    4.5 miles lexington farms loop
7/17    4.5 miles, 3 x CM loop
7/18    2.25 miles, around CM

week 30
7/19    3.5 miles, on monon
7/20    weights only
7/21    5 miles, to 86th and home, plus
7/22    4 miles, slow, hot
7/23    3 miles, hot
7/24    3 miles, very sluggish, hot
7/25    2.5 miles, still sluggish, hot

Week 31
7/26    4 miles walk, some jogging, need rest and very hot
7/27    weights only
7/28    4 miles walk jog at CRC
7/29    weight sonly
7/30    2.5 miles around CM
7/31    6 miles, Gray road loop from 146th street run store
8/1    4.5 miles, on monon

Week 32
8/2    5 miles, on monon
8/3    3.5 miles, warm, felt bad
8/4    3.5 miles on monon
8/5    weights only
8/6    4 miles, around CM
8/7    4.5 miles, around orchard park
8/8    4 miles in Brownsburg with Phil, hot

Week 33
8/9    3 miles close to home
8/10    weights only, too hot
8/11    too hot
8/12    2 miles, brutal heat
8/13    off
8/14    6 miles with Phil around Brownsburg
8/15    5 miles, south on monon

Week 34
8/16    4.5 miles, on monon
8/17    Weights only
8/18    4.5 miles with CRC
8/19    3.25 miles
8/20    off
8/21    5.25 miles, very slow run, hot and humid
8/22    4.5 miles, still very humid

Week 35
8/23    2.5 miles, very warm
8/24    weights only, too hot
8/25    3 miles, late
8/26    3.25 miles
8/27    Off
8/28    6.25 miles, on 106th, slow, very humid
8/29    3.5 miles, still very muggy

Week 36
8/30    off
8/31    4.5 miles on monon
9/1    4 miles
9/2    3.25 miles
9/3    Off
9/4    7.25 miles, to 75th and home
9/5    4.5 miles around CM

Week 37
9/6    4.5 miles hot
9/7    4.5 miles    hot
9/8    am - 3.5 miles
         pm 2.5 miles
9/9    3.5 miles
9/10    3 miles, better
9/11    5.5 miles, sore
9/12    3.5 miles

Week 38
9/13    3 miles, hot
9/14    weights only
9/15    5.5 miles CRC run
9/16    4.5 miles, on monon, hot, sore
9/17    3 miles, 2 x CM
9/18    5 miles, very warm still
9/19    3 miles, on monon

Week 39
9/20    rest
9/21    5 miles, very humid
9/22    off, rain all day
9/23    5.5 miles
9/24    3.25 miles
9/25    6 miles
9/26    3.75 miles

Week 40
9/27    3.5 miles, hot
9/28    rest
9/29    3.5 miles, hot
9/30    weights only
10/1    4.5 miles, on monon
10/2    7 miles, around monon lake, central park
10/3    3.5 miles, on monon

Week 41
10/4    3.5 miles, before rain, very humid
10/5    3 miles, Miles passed away today
10/6    5 miles, rained heavy last half of run
10/7    4.5 miles on monon
10/8    3.5 miles,
10/9    6.5 miles, ok run with CRC
10/10    4 miles, rough run

Week 42
10/11    Off
10/12    5 miles
10/13    5.5 miles, around central park
10/14    Off, to Lexington
10/15    am - 4.7 miles, leg 1 ragnar relay kentucky
             pm leg 2 ragnar relay Kentucky 3.4 miles
10/16    5 miles, last leg of ragnar kentucky, 2 lane scenic road
10/17    Off, return from KY

Week 43
10/18    5 miles, on monon
10/19    3.5 miles to westfield blvd
10/20    4.5 miles, CRC run
10/21    weights only
10/22    5.5 miles, around orchard park
10/23    4.5 miles, around monon
10/24    4 miles, in rain

Week 44
10/25    5 miles, holaday hills and dales run
10/26    4 miles, around CM
10/27    4 miles, on monon
10/28    4.5 miles, lex farms loop, slight rain
10/29    off, rest
10/30    7.25 miles, around Gray road loop
10/31    5.25 miles, sore, slow

Week 45
11/1    5 miles, westfield ave loop
11/2    4.5 miles around CM
11/3    6 miles to CRC run and home
11/4    3.5 miles, slow, sore
11/5    weights only
11/6    5.5 miles, on monon
11/7    3.5 miles around CM

Week 46
11/8    3.5 miles, to 91st and home
11/9    4.5 miles, Lex Farms loop
11/10    3.5 miles, around HP
11/11    weights only
11/12    4.5 miles, to 86th and home
11/13    Off, drove to SD
11/14    5 miles, with Chris A, around 41st st.

Week 47
11/15    4.25 miles with Phil, 6th street loop
11/16    4.25 miles, same as Monday
11/17    3.5 miles with Ken at outdoor campus
11/18    6.5 miles, good earth club trail run
11/19    2.5 miles, around 6th street, Skecher test run
11/20    Off, rest, drove from SD
11/21    4.25 miles, in Wilmette, Sheridan Ave out and back

Week 48
11/22    5.5 miles, around monon lake
11/23    3.5 miles, 2 x CM +
11/24    4.5 miles, Lex farms loop
11/25    4 miles to 91st +
11/26    2.75 miles around CM
11/27    6.5 miles, to CRC run and home
11/28    3.33 miles, to get to 30 for the week

Week 49
11/29    5 miles @ Macgregor park, trail run
11/30    4 miles, Lex farms
12/1    3.75 miles with CRC
12/2    weights only
12/3    5 miles to 86th and home +
12/4    6 miles, holaday hills and dales run
12/5    3.5 miles around CM

Week 50
12/6    4.5 miles, felt better, finally cold weather
12/7    weights only
12/8    6.5 miles, 3.5 after work, 3 with CRC around west clay light run
12/9    3.5 miles, sore, around HP
12/10    4.5 miles after the rain
12/11    6 miles, central park loop, crazy windy, 30mph plus gusts higher, slow run
12/12    3.5 miles around college meadows

Week 51
12/13    3.5 miles, around monon, 51 degrees
12/14    4.5 miles, Lex farms loop, 55 degrees
12/15    3 miles, around monon, knee became very painful, had to walk/jog home
12/16    Keiser ride 43:00, levels 15 and 14
12/17    off
12/18    Keiser ride 47:00, mostly level 14
12/19    Keiser ride 47:00, mostly level 15

Week 52
12/20    Keiser 47 min
12/21    Keiser 47 min
12/22    Keiser 46 min
12/23    Keiser 47 min
12/24    Walk 3 miles around CM
12/25    walk 3 miles in Anderson
12/26    Keiser ride 47 min, lvl 15

Week 53
12/27    3 miles walk/jog
12/28    Keiser 47 min, 16-15-14 workout
12/29    Keiser 50 min, lvl 15
12/30    Keiser 50 min lvl 15
12/31    Keiser 48 min, lvl 14