Scott Walschlager
2001 Pantheon Runner of the Year
Scroll down to see Scott's 2021 training data
to See Scott's 2020 training data, click HERE
1996 S. Carolina           2005 Fargo             2001 Grandma's
                        
 

Went to high school at Pendleton Heights High School in Pendleton, IN, graduated in 1983. Ran for Indiana State University and attained an M.S.
Degree from Wake Forest University. After living in Sioux Falls, SD for 18.5 yrs., now living in Indianapolis, IN. Some running highlights include:

High School PR's:
3200 - 9:33 ('83)  1600 - 4:32 ('83)  400 - :55.7 ('83)
5K Cross Country- 16:08 Qualified for Indiana Semi-State meet with team in the Fall of 1982.

Former Indiana State University School Record holder:
1986 - 10,000 meters - 30:58
1987 thru 1991 - 10,000 meters - 30:33.11

Road Bests
8k - 24:23  10k - 30:26  15k - 47:25  10 miles - 51:20  25k - 1:22:35  1/2 marathon - 1:08:15
Marathon - 2:29:22 (1995, Charlotte, NC - 13th place at US National Championships)

Track Bests
Mile - 4:22  3000 - 8:32  5000 - 14:47  10,000 - 30:33.11
 
 

2021 training data for Scott

Week 1
1/1    5 miles after freezing rain, slow run
1/2    7 miles, Lakeshore drive loop
1/3    4 miles, homeplace loop

Week 2
1/4    3 miles, injured right groin
1/5    Keiser 45 min, lvl 15
1/6    Keiser intervals 46:00
1/7    2 miles, a little better
1/8    3 miles, less pain
1/9    3 miles, still sore
1/10    Keiser ride 46:00, lvl 15

Week 3
1/11    2.5 miles, very slow
1/12    weights only
1/13    2 miles, still too sore
1/14    Keiser intervals, 16-15-14, 45 min
1/15    Keiser 50 min, lvl 15
1/16    Keiser 50 min, lvl 15
1/17    Keiser 47 min, lvl 15

Week 4
1/18    2.7 miles around CM
1/19    3.3 miles, north on monon
1/20    3 miles, to 92st
1/21    3 miles, around CM
1/22    off, rest
1/23    5 miles, two lakes loop
1/24    3 miles, around college meadows

Week 5
1/25    Keiser ride 49:00, lvl 15
1/26    4.5 miles on monon
1/27    4 miles around homeplace
1/28    4 miles, north on monon
1/29    rest
1/30    6 miles, around holaday hills and dales
1/31    3.5 miles, very slushy, 5" heavy, wet snow

Week 6
2/1    4.5 miles, north on monon
2/2    4.5 miles, to 86th and home
2/3    6 miles with CRC, north de rohrer road
2/4    4 miles, in snowstorm
2/5    4.5 miles, on monon, slick
2/6    4.5 miles, 3 x college meadows, slick
2/7    3 miles, 0 degrees, sun, cold

Week 7
2/8    4.5 miles, around HP
2/9    weights only
2/10    6.5 miles, on monon
2/11    4.5 miles, out and back
2/12    4 miles, around college meadows and monon lake
2/13    5.5 miles, on monon, slow
2/14    3 miles, around home

Week 8
2/15    Keiser ride, lvl 15, 49 min, blizzard, nearly a foot of snow
2/16    5.25 miles, mostly on monon
2/17    4.5 miles, around homeplace, still slick in spots
2/18    4.25 miles, Penn Ave loop
2/19    off, rest
2/20    6 miles, north on monon
2/21    4 mile run, around CM

Week 9
2/22    5 miles
2/23    4 miles, around CM
2/24    6 miles with CRC
2/25    4 miles, around CM
2/26    rest
2/27    7 miles, thru neighborhoods close by
2/28    4 miles, around Penn Ave

Week 10
3/1    5.5 miles, south out and back
3/2    4.5 miles, 3 x college meadows
3/3    4.5 miles, Penn ave loop
3/4    4 miles around lake
3/5    3 miles
3/6    6 miles, south on monon
3/7    4.5 miles, around central park

Week 11
3/8    7 miles, 56 minute run for being 56
3/9    4.5 miles
3/10    4 miles, slow
3/11    weights only
3/12    5.5 miles
3/13    5 miles, very sore from Shingrix vaccine shot
3/14    4.5 miles, still very tired

Week 12
3/15    off, rain snow, cold
3/16    6 miles, holaday hills and dales loop
3/17    5.5 miles with CRC
3/18    off, rain, 45 moh winds
3/19    5 miles, went over 84,000 miles
3/20    5.5 miles
3/21    3 miles, 2 x college meadows

Week 13
3/22    5.5 miles, lex farms loop
3/23    5 miles around monon lake
3/24    4.5 miles, south out and back
3/25    weights only
3/26    Off
3/27    7.5 miles, south on monon to 71st and home
3/28    4.5 miles, around central park, windy, 43 degrees

Week 14
3/29    4.5 miles
3/30    3.5 miles, around homeplace
3/31    6 miles, with CRC
4/1    weights only, rested hip
4/2    3.5 miles, no hip pain
4/3    5.5 miles, watching carmel races
4/4    3 miles, to rangeline and home

Week 15
4/5    5 miles, very warm, near 80
4/6    3 miles, around home place
4/7    5 miles with CRC
4/8    weights only
4/9    5 miles, south, very warm
4/10    6 miles, with CRC, north
4/11    4 miles, around Lex farms

Week 16
4/12    6 miles, on monon
4/13    4.5 miles
4/14    6 miles, to CRC run and home
4/15    4 miles, Penn Ave loop
4/16    3 miles, around homeplace
4/17    7 miles, around gray road loop from run store, nice run
4/18    4.5 miles, south, nice

Week 17
4/19    5.5 miles, @ monon lake loop
4/20    4 miles in blizzard, snow
4/21    5 miles with CRC, around Woodland lakes loop
4/22    weights only, tired
4/23    off, rest, to Terre Haute
4/24    8.5 miles, south on monon and back
4/25    4.5 miles, around college  meadows

Week 18
4/26    4.5 miles, 78 degrees, tough
4/27    3.5 miles, 84 degrees, tough
4/28    5 miles, to 86th
4/29    5.25 miles, on monon
4/30    3 miles, close to home
5/1    7 miles, with CRC, 39 degrees, nice
5/2    3.25 miles, around CM

Week 19
5/3    rest day
5/4    6 miles, around holaday hills and dales, good run
5/5    4.5 miles, to 86th street
5/6    off, weights only
5/7    4.5 miles, at end of run, severe lower left leg/knee pain
5/8    Keiser ride 32 min, lvl 14, severe lower left leg pain
5/9    Keiser ride 37 min, lvl 14, less pain

Week 20
5/10