Born 6/17/72 and raised in Winston-Salem, NC.
Went to Mount Tabor High School where he graduated in 1990.
Went on to run at Wake Forest University in Winston-Salem, NC.
Kyle won several ACC titles in track and was All ACC in Cross Country twice. Currently holds several Pantheon records.

Track PR's

5,000 14:13   10,000 29:21

Accolades include:
Division I All-American at 10,000 (1995)
ACC Champion at 5,000 and 10,000 meters (1995 outdoor meet held at WFU)
ACC Champion at 5,000 meters at ACC Indoor meet in 1995.
Two-time all ACC in Cross Country
Participated in three NCAA Cross Country Championship meets while at WFU
Member of two ACC championship teams while at WFU
Member of US Junior team that participated in the 1991 World Cross Country meet in Antwerp, Belgium
 
 

Week 1    Jan 1 - 7
Ran one day this week for 20 minutes, very sore yet.

Week 2
Jan. 8 -
Jan 9 -  Ran 25 minutes today, but my left calf and achilles are throbbing.  The hot/cold method seems to be working.  I've massaged the hell out of it. My wife's got some calf pain now, I think it's sympathy pain for her not
appreciating the extent of my injuries. I've been biking and swimming, and dip below 160 pounds over the next week.
20 minutes on Friday
25 minutes on Saturday. My legs are actually beginning to feel a little better.  I think next week
could approach 20 miles.

Week 3
Jan 18 - 30 minute run w/ Adam Eigenrauch, hope to run Friday and one weekend day
Jan 20 - 5 miles
Jan 21- 5 miles with V3 the Machine

Week 4
Wed. 30 min.
 Fri. 30 min.
 Sat. 1 hour of basketball
 Sun. 40 min.

Week 5
2/3 Sat. 41 min.
2/4 Sun. 35 min.

Week 6
2/5    35 min. today
2/6
2/7    41 min. tonight.  Feeling like a 161 lb. thoroughbred.
2/8
2/9
2/10    48 minutes
2/11    35 minutes

Week 7
2/12
2/13    Ran 39 min. tonight.  May attempt a fartlek workout on Friday if the weather is nice.
2/14
2/15    34 min. tonight.  Legs sore from walking 18 holes yesterday.  Tough life I am leading.
2/16    30 min. run today
2/17    off
2/18    7.5 miles w/ Vince

Week 8
2/19    Mon-    35 min.
2/20    Tues-    44 min.
2/21    32 min. today (Wed.) including 4*2 min. pickups with 2 min. rest.  Legs thrashed.
2/22    off
2/23    off
2/24    1 3/4 w/u, 2 and a half miles in the trails at Wake (15:00) muddy, then 1 1/4 w/d.
2/25    off

Week 9
2/26    Monday-48:30 at Umstead
2/27    Tuesday-0
2/28    Wednesday-49:00 including 1*4 min. and 4*2 min. hard with 2 min. recovery between each.
3/1
3/2    Fri. 42 min.
3/3
3/4    Sun. 23 min. w/p started tempo run but hurt calf on first lap.

Week 10
3/5
3/6
3/7
3/8    20 minutes
3/9
3/10    2.5 miles at Gate River, stopped at one mile d/t calf problems
3/11    rest

Week 11
3/18 off all week

Week 12
3/25    off all week again

Week 13
4/1    off all week again

Week 14
4/2    Mon-10 min.
4/5    Thurs-12 min.
4/8    Sun.-15 min.

Week 15
4/15 report     off all week again

Week 16
4/22 report    off all week again

Week 17
4/29 report    off all week again

Week 18
5/6 report    Off all week

Week 19
5/13 report - ran 3 times this week, 15 min. each time

Week 20
5/20    off all week

Week 21
5/27 report    2 miles on Wed.,   3 on Fri.

Week 22
2 - 15 minute runs this week

Week 23
4 runs this week, a 15, 20, 20, and 23 minute run

Week 24
3 runs this week 2 at 25 min. and one at 30 min.

Week 25
Mon-35 min.
Wed.-30 min.
Friday-30 min.
Sunday-30 min.

Week 26
Tues-30 min.
Thur-35 min.

Week 27
Mon-40 min.
Wed.-20 min.

Week 28
Mon-20 min.
 Wed- 30 min.
 Sat-36 min.

Week 29
mon-35 min.
 Wed-35 min.
 Fri-35 min.
 Sun-16 min.

Week 30
7/29 report    5 miles this week

Week 31
8/5/01 report
Tues. 30 min.
Thurs. 38 min.
Sat.   30 min. on bike.

Week 32
8/6    30 minutes bike
8/7    40 minute run
8/8    30 min. bike
8/9    30 min. run
8/10    0
8/11    0
8/12    41.5 min. run

Week 33
Mon- 1 hour of lifting, 30 min. bike
Tues- 42 min. run
Wed- 40 min. of lifting, 30 min. bike
Thurs- 45 min. run
Fri    0
Sat    0
Sun    1 hour run

Week 34
Mon- 1 hour of lifting, 35 min. of biking
Tues- 35 min. run
Wed- 0
Thurs-0
Fri-1 hour of lifting, 35 min. of biking
Sat-30 min. run(23 min. walk) 5 min. run
Sun-45 min. of lifting, 40 min. bike ride

Week 35
8/27- 30 min. run, full stretching, foot flex(plus f.h.ball and foot  stretching), ice on calves, crunches
8/28- 1 hour lifting, 35 min. bike ride, stretching, massage on calves
8/29- 40 min. run, full stretching, foot flex(plus f.h. ball and foot  stretching), ice on calves and foot, crunches
8/30- 1 hour lifting, 30 min. bike ride, stretching, massage on calves
8/31- 30 min. run, full stretching, foot flex(plus f.h. ball and foot  stretching), ice on calves and foot, crunches
9/1- light lifting, 35 min. bike ride, stretching, massage
9/2- 60 min. run, full stretching, foot flex(plus f.h. ball and foot  stretching), crunches, ice on calves and foot

Week 36
Off all week

Week 37
no running this week; Sat- 1 hour of lifting, 35 min. bike, crunches, stretching, massage.

Week 38
Mon- 23 min. run -stretching, crunches, ice
Tues-35 min. bike ride- 1 hour of lifting, stretching, massage
Wed- 5 min. run- stretching, crunches, ice
Thurs- 0
Fri- 35 min. bike ride- 1 hour of lifting, stretching, massage
Sat- 5 min. run-stretching, crunches, ice.
Sun- 40 min. bike ride- 1 hour of lifting, stretching, massage. Think I have a bead on what's happening with the calves.

Week 39
 Mon- 0
 Tues- 1 hour of lifting, 35 min. bike ride, stretching, foot flex, massage, etc.
 Wed- 15 min. run, stretching, crunches, foot flex, ice, etc.
 Thurs- 1 hour of lifting, 40 min. bike ride, stretching, foot flex, massage, etc.
 Fri- 21 min. run, stretching, crunches, foot flex, ice, etc.
 Sat- 1 hour of lifting, 45 min. bike ride, stretching, foot flex, massage, etc.
 Sun -5 min. run, stretching, crunches, foot flex, ice, etc.

Week 40
Mon- 30 min. bike, stretching, foot flex, massage, etc.
 Tues- 1 hour of lifting, 35 min. bike, stretching, foot flex, crunches, etc.
 Wed- 40 min. bike, et.
 Fri- 1 hour of lifting, 45 min. bike ride, etc.
 Sun- 12 min. run, stretching, etc.

Week 41
Off all week,

Week 42
Off all week, the PT has advised Kyle not to run for a couple weeks and with the birth of his son he needs a break!!!!!

Week 43
Off all Week,

Week 44
Off all week

Week 45
Tues- 2 min. walk, 6 min. run, 2 min. walk, 6 min. run, 2 min. walk, 8 min. run, 10 min. walk....
Thurs- 2 min. walk, 7 min. run, 2 min. walk, 7 min. run, 2 min. walk, 9 min. run, 5 min. walk
Sat- 2 min. walk, 8 min. run, 2 min. walk, 8 min. run, 2 min. walk, 10 min. run, 15 min. walk
Runs at about 6:50 pace.  Look to go to longer runs this week.

Week 46
Mon- 2 min. walk, 20 min. run, 2 min. walk, 5 min. run, 5 min. walk
Wed- 2 min. walk, 20 min. run, 2 min. walk, 5 min. run, 5 min. walk
Sun - 2 min. walk, 27:30 run, 5 min. walk

Week 47