Graduated from North Carolina State University in 1996

Currently training with Vince Howard in Raleigh, NC

Finished 3rd at the 1995 ACC Cross Country Championships.

Team member of 3 ACC Championship CC teams (1991, 1992, 1995)

Ran in the 1995 NCAA Cross Country Championship meet in Ames, Iowa.
 
 

Road PR's include:

14:41 - 5k

30:27 - 10k

Marathon - 2:35:45 (1998, Richmond, VA)

< Mike and Jackie after the 2001 Grandma's Marathon in Duluth, MN
 
 

Week 1
10 miles this week

Week 2
Week 01/06 - Chicago for three days. Did not run. 41 miles w/ 12 mile
long run. felt crappy all week and demotivated.

Week 3
Week 01/13 - 58 miles w/ two days off. 15 mile long run in umstead
trails and snow.

Week 4
Week 01/20 - 44 miles w/ 3 days off. 13 mile long run. not feeling very
well or running particularly well.

Week 5
Still sick and barely hanging on....
47 miles w/ two days off. Had a decent run in San Antonio on Friday
afternoon esp w/ warm weather. Hopefully, the coming week will be better
training....
 

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