Graduated from North Carolina State University in 1996

Currently training with Vince Howard in Raleigh, NC

Finished 3rd at the 1995 ACC Cross Country Championships.

Team member of 3 ACC Championship CC teams (1991, 1992, 1995)

Ran in the 1995 NCAA Cross Country Championship meet in Ames, Iowa.
 
 

Road PR's include:

14:41 - 5k

30:27 - 10k

Marathon - 2:35:45 (1998, Richmond, VA)

< Mike at the 2004 Hood To Coast Relay
 
 

Week 1
1/1    3 miles
1/2    7 miles

Week 2
1/3    3 miles, going to UK tonight.
T-    3, treadmill (travel)
W-    7, treadmill
TH-     0, work
F-     0, travel
S-     6, treadmill
S-    8.5 in Umstead

Week 3
M-0
T-8
W-8
H-8
F-6, treadmill, 5:20 for last two miles
S-0
S-8        total 38

Week 4 thru Week 8
I've been running 30 to 35 for the last few weeks. Up and down c/
travel, flu like symptoms etc...

Week 9
Running slowly coming around...
M-7
T-7
W-8
TH-0
F-8
SA-11
SU-7            48 total

Week 10
M-9
T-9
W-0, travel
H-0, travel
F-4, treadmill
S-9 decent
S-9, hilly, tough

Week 11
Mon-8
Tues-0, travel
Wed-8
Thur-8
Fri-0, travel
Sat-8
Sun-8        total 40

Week 12
M-0
T-0 travel
W-4
H-8 travel
F-5 travel
S-8.5
S-8 plus basketball        33.5miles

Week 13
M-8
T-8
W-8
H-8
F-8
S-5, basketball
S-5                50 miles

Week 14
M-0, travel
T-10
W-10
H-8
F-5
S-10
S-10                53 total

Week 15
M-10
T-0
W-10
H-5
F-8
S-13, amazing weather
S-10, another incredible day  56 total

Week 16
M-6 up tempo, traveling
T-0, traveling
W-0
H-10
F-10
S-10
S-10    46 total

Week 17
M-10, Charlotte (5:30 last mile)
T-4, Chicago
W-0, travel
H-0, travel
F-10
S-10
S-10, treadmill        44 total

Week 18
M-5
T-8
W-7
H-8
F-10, quick
S-6
S-10.5        54.5 total

Week 19
M-0
T-10
W-10
H-10
F-10
S-10
S-5        55 total

Week 20
M-10
T-10
W-0, work
H-0, travel
F- 10, R-Vegas (Boulder) -- tough run from 8800 ft to beyond 10k feet
S- 10, Boulder
S-10, Boulder            50 total

Week 21
M-travel,0
T-0
W-11
H-0
F-10
S-10
S-10            total 41

Week 22
M-5, travel
T-0 travel
W-11
H-5
F-8
S-10
S-10            total 49

Week 23
Mon. - 10
T-0
W-10, 58:20 with last mile on the road in 5:25
H-0
F-10
S-16.5+ (1:49)
S-7, wiped out in the trails            53 total

Week 24
M-10, Hip, IT, quad sore.
T-9; ran in DesPlaines Preserve in Lincolnshire, IL. Great trails/park
for running. Left leg very tight.
W-0
H-0, travel
F-10
S-6, last mile 5:20
S-11, hot/humid        46 total

Week 25
M-0
T-10
W-0
H-10
F-6
S-16
S-8        50 total

Week 26
M-5
T-10 5:20-5:45 for last six miles
W-5
H-0
F-6
S-14
S-9       49 total

Week 27
M-0
T-10
W-0
H-6
F-7
S-14
S-9             46 total

Week 28
Mon. - 5, legs fried
T - 11
W - 0
H - 11
F - 7
S - 15
S - 5, full court basketball            54 total

Week 29
M - 0
T - 11, sprained ankle
W 5, ankle sore
H 10, up tempo
F - 6
S - 15
S - 6, full court basketball            53 total

Week 30
M-5
T-10
W-0
H- 10
F-0, Sean William Brooks born!
S-9
S-10       44 total

Week 31
M-0
T-10
W-0
H-9
F-0
S-15
S-5                39 total

Week 32
M-0
T-10, full court basketball
W-5, half-court basketbal
H-0
F-9.5
S-5
S-15, full court basketball            44.5

Week 33
M-5
T-9
W-travel
H-9
F-10, evening treadmill workout. 1 mile in 5:05, 3 miles continuous in
15:00. Felt relaxed.
S-10, dehydrated
S-5, full court basketball, dehydrated            48 total

Week 34
M - 10
T - 0 travel
W - 0 travel
H - 9 Toronto (sub-6:00 for majority of run)
F - 10
S - 9, very tight hamstring
S - 5                43 total

Week 35
M - 7
T - 10, 4 mile tempo run 5:15, 5:07, 5:04, 5:00
W - 5
H - 5, Portland
F/S - 20 miles. Ran #2 position for Rapid Dog at Hood to Coast.
S - Rest-0 miles

Week 36
M-0
T-0
W-0
H-5
F-9
S-9
S-9            32 total

Week 37
M 0, Active Rest
T 0
W 5
H 0
F 4
S 8
S 8, full court basketball        25 total

Week 38
M-0
T-7, too fast c/ sore hamstrings
W-0
H-0
F-6
S-3
S-10            26 miles

Week 39
M- 6, foot sore
T- 6, foot sore
W- 0
H- 0
F- 5
S- 5
S- 5            27 total.

Week 40
M-5
T-0, travel
W-0, travel
H-5, Miami
F-7, Miami
S-5
S-8, full court basketball (not good for a sore plantar!)            30 total

Week 41
M-5
T-5
W-0
H-6
F-0
S-8
S-6        30 total

Week 42
M-0, travel
T-6
W-0, travel
H-6
F-8
S-8 at Hagan Stone Park
S-7.5; 1.5 hours full-court basketball         35.5 total

Week 43
M-0, travel
T-3, travel
W-0, travel
H-8, travel
F-5
S-8
S- 8, 2 hours full court basketball         32 total.

Week 44
M-5, travel
T-0, travel
W-0, travel
H- 0
F- 6
S-7 with V3; 2.5 hours fast paced full court basketball
S-4            22 total

Week 45
M- 0
T- 6
W- 5
H- 5
F- 5
S- 7.5, last two miles in 5:45
S- 6.5; 2.5 hours fullcourt basketball            35 total

Week 46
M-0, massagetherapy
T-0, sore
W-6
H-5.5 c/ BFB
F-6
S-6.5, last two miles ~5:35
S-9 miles am; 2 hours fullcourt basketball (sore on Mon)            33 total

Week 47
M-0, travel
T-7
W-0, travel
H-0, travel
F-7
S-7
S-7; 2.5 hours half-court basketball         28 total

Week 48
M-0
T-5
W-7
H-0
F-9 (with BFB in Winston)
S-3
S-9            33 total

Week 49
M-5, travel
T-0, travel
W-0, travel
H-7
F-7
S-8
S-6; 1.5 hours full-court basketball (faster games than usual)            33 total

Week 50
M-7
T-0
W-0, travel
H-7
F-0, travel
S-7
S-6; 2.5hrs fullcourt basketball             28 total

Week 51
M-0, travel
T-0, travel
W-7
H-0, travel
F-7, travel
S-7
S-7         28 total

Week 52
M, 12/19- 5
T-0, work
W-7, treadmill
H-9, NJ
F-9, NJ
S-8, NJ
S-5, NJ            43 total

Week 53
M, 12/26- 5 in NJ, last mile 5:42
T-8, W-S
W-10, c/ BFB, very good run (although I was equally as tired as B and he
ran 15!)
H-8, c/ BFB from gardens
F-7, in Ral
S-8, Ral                46 total
 

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