Graduated from North Carolina State University in 1996

Currently training with Vince Howard in Raleigh, NC

Finished 3rd at the 1995 ACC Cross Country Championships.

Team member of 3 ACC Championship CC teams (1991, 1992, 1995)

Ran in the 1995 NCAA Cross Country Championship meet in Ames, Iowa.
 
 

Road PR's include:

14:41 - 5k

30:27 - 10k

Marathon - 2:35:45 (1998, Richmond, VA)

< Mike at the 2004 Hood To Coast Relay
 
 

Week 1
Jan. 1 - Sunday – NY Day, 55 minutes elliptical, core

Week 2
Monday – Jog 3*1mile at 7:15 pace with 0.25m in between. 20 minutes elliptical.  Core. Back and right leg very sore.
T-5 miles, core
W-0 miles, travel
H-0 miles, travel
F-5 miles, core
S-4 miles. core
S- 6 miles. core

Week 3
M-5 miles
T-0 miles, travel
W-3 miles,core, travel
H-3 miles, core, travel
F-0 miles, core, travel
S-7 miles slow. Core. Back sore but ok.
S-0 miles, core

Week 4
M – 0, core exercises, travel
T – 0, core, travel
W – 0, core, travel
H – 0, travel
F – 5, core, travel
S – back/leg sore. 5*1mile slow with 0.25m walking in between, core
S – 6 miles steady and slow; core exercises. Very sore probably due to travel and lack of running this week.

Week 5
25 miles this week

Week 6
25 miles this week

Week 7
26 miles this week

Week 8
M-4
T-5
W-5
H-7, core
F-0
S-0
S-5, core    26 miles

Week 9
 
 
 

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