Graduated from North Carolina State University in 1996

Finished 3rd at the 1995 ACC Cross Country Championships.

Team member of 3 ACC Championship CC teams (1991, 1992, 1995)

Ran in the 1995 NCAA Cross Country Championship meet in Ames, Iowa.
 
 
 
 

< Mike at the 2004 Hood To Coast Relay
 
 

Week 1
W-10
H-0, travel
F-9
S-10
S-8
37 total for 2014 week 1

Week 2

M-7
T-0
W-5
H-0
F-8
S-7
S-7
34 total

Week 3
M-5, Wilm
T-6, Boston. Nice run, warm.
W-0, work in Wilm.
H-7, Wilm.
F-6, Wilm. Hard effort last few miles
S-7
S-9
40 total

Week 4
M-9
T-4
W-9
H-5, travel
F-0, travel, fighting cold
S-0, fighting cold
S-9
36 miles

Week 5
M-9
T-8
W-9
H-9
F-0
S-8
S-8
51 total

Week 6
M-4, Chicago
T-8, Chicago
W-4, Chicago
H-9, San Fran
F-0, travel
S-12
S-5
42 miles

Week 7
M-8
T-8
W-0
H-8
F-0
S-12
S-8
 44 total with 2 days off.

Week 8
48 miles

Week 9
31 miles

Week 10
M-8
T-8
W-9
H-0, travel
F-9
S-10
S-5
47 total

Week 11
28 miles….sick much of week so shut down to recover… a throw away week, unfortunately.

Week 12
M-8
T-0
W-8
H-8
F-9; NCAA tourney games….Mercer!
S-6
S-6
 45 total

Week 13
48 miles, this weak, easy running

Week 14
M-9
T-4, travel
W-8, popped ankle on trails. Jersey
H-9. Jersey
F-9, solid pace, Jersey
S-7, Washington DC. Good run around monuments early morning
S-7. Not in good shape...need to gear up ahead of summer....looking for fall races to target.
53 total

Week 15
M-7
T-8, Wilm
W-9, Wilm
H-0, Wilm
F-7, solid
S-12. Steady
S-8, hard pace at Umstead.
51 miles

Week 16
M-9
T-9
W-9
H-9
F-7, good pace at end, around 5:50s with Ag
S-14
S-7
Total -64

Week 17
M-9
T-7, Jersey. Pushed pace hard at end and felt terrible.
W-9
H-9
F-5
S-13, long and slow.
S-8, solid pace
60 miles

Week 18
M-9
T-8, last three miles in 5:40
W-9
H-3
F-9
S-9, UK
S-5, UK
51 total

Week 19
M-5, UK
T-0, UK
W-9, Delaware
H-10
F-5
S-13
S-6
48 total

Week 20
M-9
T-9. Hard pace and felt v goode
W-0, travel
H-10
F-5
S-15. Solid pace and felt good.
S-8
56 total

Week 21
M-10
T-5
W-9, last five miles on greenway/sidewalks 5:40-5:50
H-10
F-15, v comfortable
S-5
S-9
63 miles

Week 22
mon    10
tues    10
weds    0 travel
thur    10
fri    6
sat    15, steady, good run
sun    7 - 5k treadmill, 2.4% 6:05, 5:40, 5:13 17:34
58 total

week 23
Mon    10
Tues    9 very hard pace thru run, felt good
Weds    5
Thurs    10
Fri    11, very humid, tough
Sat    5
Sun    9 miles, 59 for week

Week 24
Mon - 10, solid pace, good
tues - Wilm, 9, awful
weds. - 7 in Wilm, not good
thursday - 7 miles
friday - off, rest
saturday - 10
Sunday - 14 in Umstead, tough!

Week 25
Mon    10
Tues    10
Weds    10
Thurs    10
Fri    5, work event at night
Sat    6 miles
Sun    8, hard tempo run

Week 26
Mon    10 Wilm, solid pace
Tues    9 Wilm, slow and steady
Weds    0, hurt back
Thurs    0 Back sore
Fri    8, back sore, flat run
Sat    8
Sun    10, slow to protect back
51 total

Week 27
Mon    8, slow & taking it easy on back
Tues    7
Weds    8, light core
Thurs    9, steady
Fri    3 core
Sat    5 core
Sun    12 with elliptical too, 52 total

Week 28
Mon    9
Tues    5, back sore
Weds    0
Thurs    9
Fri    5
Sat    9
Sun    5 - travel, pacing ramp off, back better - 42 total

Week 29
Mon    5 miles, Madrid Retiro Park, slow
Tues    8 miles, Madrid
Weds    6 Madrid
Thurs    6 Madrid
Fri    6 home
Sat    9, good, feeling better
Sun    3 miles        43 total

Week 30
48 miles this week, still with back issues

Week 31
Mon    8 miles
Tues    11, Umstead
Weds    6 miles, back sore, legs dead
Thurs    6 miles
Fri    9 miles
Sat    0 wedding
Sun    9, good run

Week 32
Mon    8, slow
Tues    6
Weds    7
Thurs    8, solid pace, leg and back sore
Fri    3
Sat    10 around UNCW, humid, bad run
Sun    9.5, slow steady, good        51.5 total

Week 33
Mon    9, UNCW good run
Tues    8, slow
Weds    7, back tight
Thurs    3, sore back
Fri    10, downtown Wilmington
Sat    11, good run
Sun    9 miles    57 total, slow, in recovery mode

Week 34
Mon    9 miles
Tues    9 miles
Weds    9 miles
Thurs    9 miles
Fri    off
Sat    11 miles
Sun    8 miles        55 total

Week 35
Mon    10, slow & steady
Tues    10 miles
Weds    10 miles
Thurs    9, back doing well
Fri    8, solid
Sat    7 tired
Sun    9 tied    63 total

Week 36
Mon    9
Tues        9
Weds    9 hard pace, felt good
Thurs    5
Fri    9 slow and steady
Sat    5
Sun    12 miles        58 total

Week 37
Mon    5 miles
Tues    4 miles
Weds    9 miles
Thurs    off
Fri    10 miles
Sat    12 miles
Sun    9 miles    49 total

Week 38
Mon    5 miles
Tues    6 miles
Weds    9 miles
Thurs    9 miles
Fri    off
Sat    5 miles
Sun    9 miles

Week 39
32 miles this week, back sore

Week 40
38 miles, back still sore

Week 41
40 miles

Week 42
40 miles

Week 43
38 miles in 5 days, great weather

Week 44
Mon    7 miles
Tues    off
Weds    off
Thurs    5 miles
Fri    6 miles
Sat    5 miles
Sun    6 miles, sick all week

Week 45
38 miles, 7 days of running, slow

Week 46
43 miles last week

Week 47
Mon    13
Tues    8
Weds    9
Thurs    9
Frid    0
Sat    8
Sun    6                53 total

Week 48
Mon    8
Tues    7
Weds     8
Thurs    0
Fri    8
Sat    5
Sun    8.5            44.5 total

Week 49
Mon    8 miles
Tues    off
Weds    8 miles
Thurs    7 miles
Fri    7  miles
Sat    7 miles
Sun    6 miles        43 total for the week

Week 50
Mon    7 miles
Tues    7 miles
Weds    8 miles
Thurs    7 miles
Fri    7 miles
Sat    7 miles
Sun    9 miles, 52 total

Week 51
Mon    8
Tues    3
Weds    8
Thurs    7
Fri    8
Sat    0
Sun    10

Week 52
Mon    9
Tues    3
Weds    8
Thurs    6
Fri    8
Sat    9
Sun    7

Week 53
Mon
Tues
Weds