From Frankfort, Kentucky. Went to the University of Virginia and graduated in 1992. Attained Law Degree from Wake Forest in 1998.
Currently living and working in Charlotte, NC with wife Silvia.

Joined the Pantheon in August of 1995.

An accomplished duathlete and road racer, Ron hopes to possibly race in 2002.
Wife Silvia had a baby boy in 2001!!!!
PR's include:
1500 meters - 3:51 UVA
5000 meters - 14:39 UVA

Cross Country
8000 meters - 24:58

Road PR's
Marathon - 2:49:00 at Virginia Beach in 1993.
 

Ron, Silvia, and the two boys, 12/23/03
 
 

Week 1 & 2
15 miles for Jan 1st thru Jan 11th

Week 3
4 runs for 30 miles.  Hamstring feels much better, hopefully that is behind me now.

Week 4
29 miles this week, ice/snow this weekend.

Week 5
5 miles this week

Week 6
23 miles this week, had been ill a while

Week 7
I ran 35 in 4 runs.
Hope to be back to 40 this week.

Week 8
31 miles this week

Week 9
34 miles, felt dead all week. This week looks like morning temps will spike
into the 40s, maybe that will help.

Week 10
23 miles this week

Week 11
24 miles this week, 60:32 for 15k at Gate River Run in Fla.

Week 12
33 miles this week

Week 13
16 miles this week, family ill

Week 14
Off all week

Week 15 to Week 25
Unsure

Week 26
16 miles

Week 27
16 miles

Week 28