Went
to Page High School in Greensboro, NC where he graduated in 1988 with a
slew of state titles,including: Cross Country (Class 4A) in 1987, the indoor
3A/4A 1000 meter title in 1987, the indoor 3A/4A mile and 2 mile in 1988,
(Still one of only 2 athletes in North Carolina history
to win all 3 titles indoors!!), and the outdoor mile in class 4A
in 1988.
Vince is known as the "Machine" in the Pantheon circle due to his running back stature.
Vince went on to run for the University of North Carolina and graduated
in 1992. The coaching staff at UNC was rumored to have been very glad that
Vince graduated because he was known as a big whiner and moaner, always
had SOMETHING to complain about. Probably stems from that UFC (Ultimate
Fighting Championship) attitude he has.
Road Race and Track PR's include:
Road PR's
5k 14:32 (11/23/96) 8k 24:54 (Virginia Beach 1996)
10k 30:58 Half-Marathon 1:09:11 (1994- Kiawah)
Marathon 2:42:20 (1995 - Houston)
Track PR's
1500 3:54.2 5000 14:34 400 :53
Collegiate Cross Country Bests
8k 25:03 10k 30:58
Was also captain of the 1991 UNC Cross Country team that qualified
for the 1991 NCAA Championships and
placed a dismal 21st place.
2005 mileage
Week 1
1/1 6 miles
1/2 9 miles
Week 2
1/3 5 miles
1/4 7 miles
1/5
26 total miles this week, knee trouble this week.
Week 3
31.5 miles this week
Week 4
4 miles this week
Week 5
25 miles this week
Week 6
10 miles, Baby born this week!
Week 7
20 miles this week
Week 8
25 miles
Week 9
20 miles
Week 10
20 miles
Week 11
18 miles, too tired w/ new baby!
Week 12
28 miles this week.
4th in 5 mile race in 29:10
Week 13
18 miles this week
Week 14
24 miles this week
Week 15
30 miles this week, incl. 10 Sunday
Week 16
30 miles this week
1/2 marathon in 1:26:33 in Charlotte Saturday
Week 17
30 miles this week
Week 18
16 miles this week
Week 19
25 miles this week
Week 20
29 miles this week
Week 21
32 miles this week
Week 22
25 miles
Week 23
36 miles this week
Week 24
40 miles this week
Week 25
35 miles this week
Week 26
38 miles this week, 10k race in 40:14
Week 27
Off all week, on vacation
Week 28
15 miles this week, plus a couple bike rides
Week 29
4 miles this week
Week 30
4 miles this week
Week 31
rode bike 100 miles this week
Week 32
Off all week
Week 33
8 miles
Week 34
8 miles this week
Week 35
9 miles this week
Week 36
14 miles this week
Week 37
16 miles this week
Week 38
16 miles this week
Week 39
8 miles
Week 40
20 miles
Week 41
13 miles this week
Week 42
20 miles
Week 43
14 miles
Week 44
20 miles this week
Week 45
16 miles this week
Week 46
14 miles
Week 47
21 miles
Week 48
20 miles this week
Week 49
22 miles this week
Week 50
26 miles this week
Week 51
28 miles this week
Week 52
20 miles this week
Week 53
20 miles this week