Went
to Page High School in Greensboro, NC where he graduated
in 1988 with a slew of state titles,including: Cross Country (Class
4A) in 1987, the indoor 3A/4A 1000 meter title in 1987,
the indoor 3A/4A mile and 2 mile in 1988, (Still
one of only 2 athletes in North Carolina history to win all 3 titles indoors!!),
and the outdoor mile in class 4A in 1988.
Vince is known as the "Machine" in the Pantheon circle due to his running back stature.
Vince went on to run for the University of North Carolina and graduated
in 1992. The coaching staff at UNC was rumored
to have been very glad that Vince graduated because he was known
as a big whiner and moaner, always had
SOMETHING to complain about. Probably stems from that UFC (Ultimate
Fighting Championship) attitude he has.
Road Race and Track PR's include:
Road PR's
5k 14:32 (11/23/96) 8k 24:54 (Virginia Beach 1996)
10k 30:58 Half-Marathon 1:09:11 (1994- Kiawah)
Marathon 2:42:20 (1995 - Houston)
Track PR's
1500 3:54.2 5000 14:34 400 :53
Collegiate Cross Country Bests
8k 25:03 10k 30:58
Was also captain of the 1991 UNC Cross Country team that qualified
for the 1991 NCAA Championships and
placed a dismal 21st place.
2015 mileage
Week 1
7 miles
Week 2
15 miles or so
Week 3
15 miles
Week 4
15 miles
Week 5
15 miles
Week 6
15 miles
Week 7
15 miles or so
Week 8
15 miles
Week 9
15 miles
Week 10
15 miles
Week 11
15 miles or so
Week 12
15 miles or so
Week 13
15 miles or so
Week 14
15 miles or so
Week 15
15 miles
Week 16
15 miles or so
Week 17
15 miles
Week 18
15 miles
Week 19
15 miles
Week 20
15 miles
Week 21
15 miles
Week 22
15 miles
Week 23
15 miles
Week 24
15 miles
Week 25
15 miles, hamstring injury
Week 26
15 miles
Week 27
15 miles
Week 28
15 miles
Week 29
15 miles
Week 30
~ 15 miles this week
Week 31
~15 miles
Week 32
~15 miles again
Week 33
~15 miles this week
Week 34
~15 miles
Week 35
~15 miles
Week 36
~15 miles again
Week 37
~15 miles
Week 38
~15 miles
Week 39
~15 miles
Week 40
~15 miles
Week 41
~15 miles as usual
Week 42
~15 miles
Week 43
~15 miles
Week 44
~15 miles
Week 45
~15 miles
Week 46
~15 miles
Week 47
~15 miles
Week 48
~15 miles in NYC to help hold floats in Macy's
day parade with Mr Pitt.
Week 49
~15 miles
Week 50
~15 miles or so
Week 51
~15 miles
Week 52
~15 miles
Week 53
~7 miles