Vince "the Machine" Howard
Click HERE  for Vince's 2014 training data
Scroll down for 2015 training data

Vince HowardWent to Page High School in Greensboro, NC where he graduated
in 1988 with a slew of state titles,including: Cross Country (Class 4A) in 1987, the indoor 3A/4A 1000 meter title in 1987,
the indoor 3A/4A mile and 2 mile in 1988, (Still one of only 2 athletes in North Carolina history to win all 3 titles indoors!!),
and the outdoor mile in class 4A in 1988.

Vince is known as the "Machine" in the Pantheon circle due to his running back stature.

Vince went on to run for the University of North Carolina and graduated in 1992. The coaching staff at UNC was rumored
to have been very glad that Vince graduated because he was known as a big whiner and moaner, always had
SOMETHING to complain about. Probably stems from that UFC (Ultimate Fighting Championship) attitude he has.
 
 
 
 
 
 
 
 
 
 
 
 

Road Race and Track PR's include:

Road PR's

5k 14:32 (11/23/96) 8k 24:54 (Virginia Beach 1996)
10k 30:58  Half-Marathon 1:09:11 (1994- Kiawah)
Marathon 2:42:20 (1995 - Houston)

Track PR's

1500 3:54.2  5000 14:34  400 :53

Collegiate Cross Country Bests

8k 25:03  10k 30:58

Was also captain of the 1991 UNC Cross Country team that qualified for the 1991 NCAA Championships and
placed a dismal 21st place.

2015 mileage

Week 1
7 miles

Week 2
15 miles or so

Week 3
15 miles

Week 4
15 miles

Week 5
15 miles

Week 6
15 miles

Week 7
15 miles or so

Week 8
15 miles

Week 9
15 miles

Week 10
15 miles

Week 11
15 miles or so

Week 12
15 miles or so

Week 13
15 miles or so

Week 14
15 miles or so

Week 15
15 miles

Week 16
15 miles or so

Week 17
15 miles

Week 18
15 miles

Week 19
15 miles

Week 20
15 miles

Week 21
15 miles

Week 22
15 miles

Week 23
15 miles

Week 24
15 miles

Week 25
15 miles, hamstring injury

Week 26
15 miles

Week 27
15 miles

Week 28
15 miles

Week 29
15 miles

Week 30
~ 15 miles this week

Week 31
~15 miles

Week 32
~15 miles again

Week 33
~15 miles this week

Week 34
~15 miles

Week 35
~15 miles

Week 36
~15 miles again

Week 37
~15 miles

Week 38
~15 miles

Week 39
~15 miles

Week 40
~15 miles

Week 41
~15 miles as usual

Week 42
~15 miles

Week 43
~15 miles

Week 44
~15 miles

Week 45
~15 miles

Week 46
~15 miles

Week 47
~15 miles

Week 48
~15 miles    in NYC to help hold floats in Macy's day parade with Mr Pitt.

Week 49
~15 miles

Week 50
~15 miles or so

Week 51
~15 miles

Week 52
~15 miles

Week 53
~7 miles