Scott Walschlager
2001 Pantheon Runner of the Year
Scroll down to see Scott's 2017 training data
to See Scott's 2016 training data, click HERE
1996 S. Carolina           2005 Fargo             2001 Grandma's
                        
 

Went to high school at Pendleton Heights High School in Pendleton, IN, graduated in 1983. Ran for Indiana State University and attained an M.S.
Degree from Wake Forest University. Now living in Sioux Falls, SD. Some running highlights include:

High School PR's:
3200 - 9:33 ('83)  1600 - 4:32 ('83)  400 - :55.7 ('83)
5K Cross Country- 16:08 Qualified for Indiana Semi-State meet with team in the Fall of 1982.

Former Indiana State University School Record holder:
1986 - 10,000 meters - 30:58
1987 thru 1991 - 10,000 meters - 30:33.11

Road Bests
8k - 24:23  10k - 30:26  15k - 47:25  10 miles - 51:20  25k - 1:22:35  1/2 marathon - 1:08:15
Marathon - 2:29:22 (1995, Charlotte, NC - 13th place at US National Championships)

Track Bests
Mile - 4:22  3000 - 8:32  5000 - 14:47  10,000 - 30:33.11
 
 

2017 training data for Scott

Week 1
1/1    3 miles, at home before leaving for SD

Week 2
1/2     5 miles, on path, very icy, slow, sore
1/3    4 miles, cold! -16 wind chill
1/4    5.5 miles on treadmill
1/5    3.5 miles, cold, -18 wind chill
1/6    4 miles, Lincoln loop, 16 degrees, 84 straight hours with below 0 wind chills ends
1/7    5 miles, east 6th st loop
1/8    5 miles, dog park 5

Week 3
1/9    5 miles, cold
1/10    4 miles, ok run
1/11    4.5 miles, ok run
1/12    4 miles, cold, 8 degrees
1/13    4 miles, on trails, 17 degrees
1/14    5 miles, sore
1/15    5 miles, sore

Week 4
1/16    3 miles, ice storm, dumb run, then 30 min. on Keiser, lvl 15
1/17    5 miles, dog park 5, ok run
1/18    5 miles, to Falls and back
1/19    3 miles, sore, terrible run
1/20    4.5 miles, good run, felt better
1/21    6 miles, Sycamore 6, better run
1/22    4 miles, very sore, 32 degrees

Week 5
1/23    4 miles
1/24    5 miles, Lincoln 5
1/25    4 miles, 8" snow
1/26    4 miles
1/27    4 miles
1/28    3 miles, after work
1/29    9 miles, Falls loop, better run, 31 degrees, nice

Week 6
1/30    3 miles, after dentist, out and back, ok run
1/31    5 miles, DP 5
2/1    4 miles, easy
2/2    4 miles, slow
2/3    4 miles, slow
2/4    5 miles, east 6th st loop
2/5    9 miles, Falls loop, good run

Week 7
2/6    5 miles, DP 5, felt better
2/7    4 miles, cold
2/8    4 miles
2/9    4 miles
2/10    4.5 miles, very sore
2/11    3 miles, after work, ill
2/12    5.5 miles, thru town, slow, sore

Week 8
2/13    4.5 miles, still a little ill
2/14    4 miles, finally felt better
2/15    5 miles, KSFY 5, good run
2/16    3 miles, easy
2/17    5 miles at good earth
2/18    6 miles, Target loop
2/19    6.5 miles at good earth

Week 9
2/20    5 miles at Good Earth, better run
2/21    7 miles at good earth
2/22    4 miles
2/23    4 miles
2/24    3 miles, 5" snow
2/25    5 miles with a.m. group
2/26    9 miles, Falls loop, good run

Week 10
2/27    5 miles, better run
2/28    4 miles
3/1    4.5 miles
3/2    4 miles
3/3    4 miles
3/4    3 miles, after work
3/5    9.5 miles, Falls loop, good run, warm, 43

Week 11
3/6    4.5 miles, very windy, 71 to 55 in 1.5 hrs., then under 50 while running
3/7    5 miles at good earth, easy run
3/8    3 miles, ate too much
3/9    6 miles at good earth, solo, good run
3/10    5 miles, highway 11 loop
3/11    4 miles, sore
3/12    4.5 miles, snowing, nice run

Week 12
3/13    4 miles, easy, icy, snowy
3/14    5 miles, sore
3/15    3 miles, sore
3/16    6 miles, TB loop with Chris A, humid
3/17    3 miles, very sore
3/18    6 miles, Bahnson loop
3/19    6 miles, at good earth

Week 13
3/20    6 miles at good earth, nice, 59 degrres
3/21    4 miles at good earth, sore
3/22    4 miles at home
3/23    6.5 miles at good earth
3/24    4.5 miles at good earth
3/25    3 miles, sore
3/26    7 miles at good earth, sore

Week 14
3/27    6 miles, at good earth, nice, 59 degrees, sun
3/28    3 miles, very sore
3/29    4 miles, rainy
3/31    6 miles at good earth
3/31    4 miles at good earth
4/1    Keiser ride, 45 min, tempo, 1st day off from running in 2017, knee too sore
4/2    Keiser ride, 45 minutes, tempo

Week 15
4/3    Keiser ride
4/4    Keiser level 14-15-16 workout
4/5    4 miles at good earth
4/6    5 miles at good earth
4/7    3 miles, sore, windy
4/8    5 miles around town, sore
4/9    5 miles at good earth

Week 16
4/10    Keiser ride, lvl 17, 15, 14 wkout,
4/11    5 miles, to Falls and home
4/12    4 miles, slow, lincoln loop
4/13    5 miles at good earth, sore
4/14    3 miles, sore Knee MRI
4/15    Keiser ride 44 min, lvl 16-15-14 wkout
4/16    4.5 miles at good earth, better run

Week 17
4/17    3 miles, sore
4/18    4 miles, sore
4/19    Keiser ride, 43 minutes
4/20    6 miles at GE, slow, sore
4/21    weights only
4/22    5 miles with Phil
4/23    5 miles at good earth

Week 18
4/24    4.5 miles at Good Earth, 38th anniversary of running
4/25    Keiser ride, 40 min, lvl 15
4/26    3 miles on trails, slow, ill
4/27    6 miles at good earth
4/28    Keiser, level 16-15-14 wkout
4/29    5 miles east 6th loop
4/30    4 miles, Lincoln loop in rain

Week 19
5/1    4.5 miles through town, sore, easy, 4" snow this morning, crazy!
5/2    4 miles
5/3    3.5 miles at good earth
5/4    5.5 miles at good earth
5/5    weights only
5/6    4 miles, sore
5/7    Keiser ride, 43 min, 16-15-14 workout

Week 20
5/8    4 miles, hot, 80 degrees, sore
5/9    Keiser ride, 48 min.
5/10    6.5 miles at good earth, sore
5/11    6 miles at good earth
5/12    weights only
5/13    8 miles at good earth
5/14    5.5 miles at good earth

Week 21
5/15    4 miles, out and back, sore
5/16    3.5 miles, very humid
5/17    off, 1st PRP injection, sore
5/18    weights only
5/19    keiser lvl 14, 48 min
5/20    keiser 48 min, lvl 14
5/21    Keiser 44 min, lvl 14-15

Week 22
5/22    a.m. - Keiser 25 min, lvl 14-15, p.m. - Keiser 35 min, lvl 14-15
5/23    am Keiser 25 min, PM Keiser 35 min
5/24    off, shot #2
5/25    Keiser 43 min
5/26    Keiser 44 min, lvl 15
5/27    Keiser 50 minutes
5/28    weights only

Week 23
5/29    Keiser 50 minutes, 16-15-14
5/30    a.m. - Keiser 25 min, PM Keiser 37 min
5/31    off, 3rd PRP injection
6/1    Keiser ride x 2, am and pm
6/2    Keiser ride
6/3    Keiser ride
6/4    Kesier ride

Week 24
6/5    Keiser 45 min
6/6    Keiser 45 min, 16-15-14
6/7    Keiser 32:00, lvl 15
6/8    Keiser 36:30, lvl 15
6/9    off, rest
6/10    Keiser 16-15-14, 44 min
6/11    Keiser 45 min., lvl 15

Week 25
6/12    Keiser 44 min, 16-15-14
6/13    Keiser 45 min, lvl 15
6/14    road bike 10 miles or so
6/15    3 miles at GE, slow, sore, 1st run back
6/16    2 miles, out and back
6/17    Keiser 45 min, 16-15-14, then rode 6 miles outdoors
6/18    4 miles at GE, then 15 mile bike ride into Iowa

Week 26
6/19    3 miles, slow, easy, sore
6/20    4 mile run
6/21    Keiser 44 min, 16-15-14
6/22    4.5 at good earth, slow
6/23    3 miles, sore
6/24    4 miles at good earth with Scott Drum
6/25    4.5 miles, around home

Week 27
6/26    3 miles, easy, a little better
6/27    3 miles
6/28    20.5 mile bike ride around SF
6/29    4 miles at good earth, post heavy rain
6/30    weights only
7/1    6 mile run at GE, then 16 mile ride over into Iowa
7/2    4 miles

Week 28
7/3    3 miles, hot and humid, but felt better
7/4    6 miles at good earth, then 18 mile bike ride to Granite, Iowa
7/5    Keiser ride, too hot
7/6    5 miles at good earth
7/7    3 miles
7/8    4 miles at good earth
7/9    5 miles, slow, warm, with Mike Erger

Week 29
7/10    3 miles, hot
7/11    weights only, too hot
7/12    5 miles, to 605 and home
7/13    6 miles at good earth, felt better
7/14    3 miles, hot
7/15    4.5 miles, slow, sore
7/16    3.5 miles, slow run

Week 30
7/17    3 miles, 94 degrees, over 100 heat index, hot
7/18    4 miles, humid
7/19    3 miles, slow
7/20    5 miles at good earth
7/21    rest, weights only
7/22    4 miles
7/23    6 miles on ATV trails near hill city, up to 6550 ft.

Week 31
7/24    off
7/25    5 mile mountain run with Braley in Hill City
7/26    6 miles in Hill City hills with Mike Welu, tough
7/27    weights only, home from black hills
7/28    3 miles
7/29    a.m. - 5 miles, better run, quicker
7/30    4.5 miles at good earth, then 17.5 mile ride to Granite, Iowa

Week 32
7/31    4 miles, quite sore
8/1    3 miles
8/2    3 miles
8/3    5 miles at good earth
8/4    biked 20+ miles around SF loop
8/5    7 miles at good earth, nice run
8/6    4.5 miles, sore

Week 33
8/7    4 miles at good earth, sore left hamstring
8/8    elliptigo 9 miles
8/9    5 miles thru town
8/10    5.5 miles at GE
8/11    3 miles
8/12    5 miles at GE
8/13    4 miles

Week 34
8/14    rest
8/15