Scott Walschlager
2001 Pantheon Runner of the Year
Scroll down to see Scott's 2018 training data
to See Scott's 2017 training data, click HERE
1996 S. Carolina           2005 Fargo             2001 Grandma's
                        
 

Went to high school at Pendleton Heights High School in Pendleton, IN, graduated in 1983. Ran for Indiana State University and attained an M.S.
Degree from Wake Forest University. After living in Sioux Falls, SD for 18.5 yrs., now living in Indianapolis, IN. Some running highlights include:

High School PR's:
3200 - 9:33 ('83)  1600 - 4:32 ('83)  400 - :55.7 ('83)
5K Cross Country- 16:08 Qualified for Indiana Semi-State meet with team in the Fall of 1982.

Former Indiana State University School Record holder:
1986 - 10,000 meters - 30:58
1987 thru 1991 - 10,000 meters - 30:33.11

Road Bests
8k - 24:23  10k - 30:26  15k - 47:25  10 miles - 51:20  25k - 1:22:35  1/2 marathon - 1:08:15
Marathon - 2:29:22 (1995, Charlotte, NC - 13th place at US National Championships)

Track Bests
Mile - 4:22  3000 - 8:32  5000 - 14:47  10,000 - 30:33.11
 
 

2018 training data for Scott

Week 1
1/1    3 miles, on monon, cold
1/2    4 miles, north on monon
1/3    3 miles, cold
1/4    4 miles, 10 degrees
1/5    3 miles, 5 degrees, -11 wind chill
1/6    2 miles, -5 degrees, on monon
1/7    5 miles, north on monon, better run, 16 degrees

Week 2
1/8    4.5 miles, nice, 36 degrees
1/9    5 miles, orchard park loop, ok run
1/10    3 miles, sore, slow, 53 degrees
1/11    3 miles
1/12    3 miles
1/13    3 miles
1/14    4 miles, cold

Week 3
1/15    4 miles, north on monon
1/16    3 miles, cold, 6 degrees, -10 wind chill
1/17    3 miles, tired
1/18    4 miles, south
1/19    4.5 miles
1/20    4.5 miles 3 x neighborhood loop
1/21    4 miles, south

Week 4
1/22    4 miles, north, better run, 55 degrees, cloudy
1/23    4 miles
1/24    3 miles
1/25    4 miles, sore
1/26    4 miles
1/27    4 miles
1/28    6 miles, monon pool loop

Week 5
1/29    4.5 miles
1/30    4 miles
1/31    4.5 miles
2/1    4 miles
2/2    3.5 miles, felt ill
2/3    3 miles, ill
2/4    2 miles, ill

Week 6
2/5    3 miles, a little ill, but better
2/6    4 miles
2/7    4 miles
2/8    4 miles
2/9    4.5 miles
2/10    6.5 miles with CRC
2/11    4 miles, very slick, icy

Week 7
2/12    4.5 miles, 36 degrees, nice run
2/13    3 miles
2/14    3 miles
2/15    5 miles, 64 degrees
2/16    4 miles
2/17    5 miles
2/18    5.5 miles, north, sore

Week 8
2/19    4.5 miles
2/20    4.5 miles
2/21    4 miles, south
2/22    4 miles, around lake
2/23    3 miles, easy
2/24    3 miles, in rain
2/25    5 miles, sun finally out

Week 9
2/26    5 miles, orchard park loops
2/27    4 miles, south, sore, 62 degrees
2/28    5 miles
3/1    4 miles
3/2    3 miles
3/3    3.5 miles, ill
3/4    3.5 miles, Penn Ave loop, ill

Week 10
3/5    3 miles, ill yet
3/6    5 miles, better, 42 degrees
3/7    5 miles, around lake
3/8    4.5 miles
3/9    3.5 miles
3/10    4 miles, east
3/11    5 miles, Penn ave loop

Week 11
3/12    4 miles, to 86th
3/13    4 miles, to 116th
3/14    5 miles, Penn ave loop
3/15    2 miles, slow
3/16    3 miles
3/17    4 miles
3/18    4 miles

Week 12
3/19    4.5 miles, slow, sore
3/20    4 miles, to 86th St.
3/21    4.5 miles, north
3/22    4 miles, Penn ave loop
3/23    3 miles, lake loop
3/24    3 miles, snowstormm 10.2 inches
3/25    3 miles, out and back

Week 13
3/26    4 miles, to 86th St
3/27    2.5 miles, in rain
3/28    4.5 miles, lexington farms loop
3/29    2 miles in steady rain
3/30    4 miles
3/31    4.5 miles, ran up to watch carmel marathon
4/1    3 miles, south

Week 14
4/2    4.5 miles, north
4/3    4 miles, 61 degrees, warm
4/4    4.5 miles, east west loop
4/5    3 miles, south
4/6    4 miles, east
4/7    5 miles, Penn ave loop
4/8    5 miles, east on 106th, 26 degrees, sun

Week 15
4/9    4 miles, north out and back
4/10    5 miles at eagle creek, awful run, felt ill
4/11    4 miles
4/12    3.5 miles, 78 degrees
4/13    3 miles, easy, warm
4/14    5 miles, on 106th
4/15    5.5 miles, east on 106th

Week 16
4/16    5 miles, good run, 36 degrees, snow, east on 106th
4/17    3.5 miles, slow
4/18    4 miles
4/19    3 miles
4/20    2 miles, quickly
4/21    5 miles, hilly run from Marty Jones'
4/22    3 miles

Week 17
4/23    4 miles, south, misty rain, 50 degrees
4/24    5 miles, 39th anniversary of running
4/25    4.5 miles 64 degrees
4/26    3.5 miles
4/27    4 miles
4/28    4.25 miles
4/29    4.75 miles

Week 18
4/30    4.25 miles, warm, 76 degrees, sun
5/1    3 miles, hot
5/2    3 miles, hot, 85 degrees
5/3    4.5 miles,
5/4    3.5 miles, warm
5/5    5 miles, south on monon
5/6    3.25 miles, slow, sore

Week 19
5/7    5 miles, good run, sunny, low humidity, 70s
5/8    3.25 miles
5/9    4.25 miles at eagle creek with Dan
5/10    4 miles
5/11    3.5 miles
5/12    5 miles
5/13    5 miles

Week 20
5/14    2.5 miles, brutal heat and humidity, didn't feel good
5/15    4 miles, south
5/16    3 miles, tired, hot
5/17    4 miles, race 1 of 3.17 race series, 85th in 23:31, exhausted, hot
5/18    2.5 miles, hot
5/19    4.25 miles, very tired
5/20    2.75 miles, a little better

Week 21
5/21    3 miles
5/22    3 miles
5/23    4.25 miles with CRC
5/24    2 miles
5/25    2.5 miles
5/26    4 miles
5/27    3 miles

Week 22
5/28    2 miles, too hot and humid
5/29    3 miles, hot
5/30    4.5 miles, finally rain, 77 degrees
5/31    3.25 miles, sore
6/1    3.5 miles
6/2    5 miles with CRC, felt ok
6/3    2.5 miles, very sore

Week 23
6/4    4.5 miles, nice day, 75, low humidity
6/5    3 miles
6/6    4.5 miles
6/7    2.5 miles
6/8    2.5 miles
6/9    3 miles
6/10    Keiser ride, weights, ended run streak today, 160 straight days to begin 2018

Week 24
6/11    Keiser bike ride, 46 minutes, similar to Sunday
6/12    Keiser 36 min, lvl 14-16 wkout
6/13    5 miles with CRC
6/14    6 miles, 317 series race, 3.21 mile race, 22:57, humid
6/15    2 miles, very sore
6/16    rode 12 miles, then ran 2.5 miles
6/17    Keiser ride 45 min, lvl 15

Week 25
6/18    Keiser ride 44 min, lvl 15
6/19    Keiser 42 min, lvl 16-15-14
6/20    Keiser 40 min, lvl 15
6/21    Keiser 42 min, lvl 16-15-14
6/22    Keiser 36 min, lvl 15
6/23    5.5 miles with CRC, better run
6/24    4 miles, south, sore

Week 26
6/25    4.25 miles, north, in new Altra Escalantes, warm, muggy
6/26    3 miles
6/27    Keiser ride lv 15
6/28    Keiser ride, 16-15-14
6/29    Keiser ride, 32 min, then 12 mile ride outdoors
6/30    4 miles, north
7/1    Keiser ride, 16-15-14 wkout

Week 27
7/2    3 miles, very hot and humid
7/3    Keiser 33 min, lvl 15
7/4    4 miles @ 500 S, hot!
7/5    33 min Keiser ride, 16-15-14
7/6    3.5 miles, less humid, hot
7/7    5.5 miles, with CRC north
7/8    4 miles, south

Week 28
7/9    Keiser ride, 38 min, lvl 16-15-14