Scott Walschlager
2001 Pantheon Runner of the Year
Scroll down to see Scott's 2018 training data
to See Scott's 2017 training data, click HERE
1996 S. Carolina           2005 Fargo             2001 Grandma's
                        
 

Went to high school at Pendleton Heights High School in Pendleton, IN, graduated in 1983. Ran for Indiana State University and attained an M.S.
Degree from Wake Forest University. Now living in Sioux Falls, SD. Some running highlights include:

High School PR's:
3200 - 9:33 ('83)  1600 - 4:32 ('83)  400 - :55.7 ('83)
5K Cross Country- 16:08 Qualified for Indiana Semi-State meet with team in the Fall of 1982.

Former Indiana State University School Record holder:
1986 - 10,000 meters - 30:58
1987 thru 1991 - 10,000 meters - 30:33.11

Road Bests
8k - 24:23  10k - 30:26  15k - 47:25  10 miles - 51:20  25k - 1:22:35  1/2 marathon - 1:08:15
Marathon - 2:29:22 (1995, Charlotte, NC - 13th place at US National Championships)

Track Bests
Mile - 4:22  3000 - 8:32  5000 - 14:47  10,000 - 30:33.11
 
 

2018 training data for Scott

Week 1
1/1    3 miles, on monon, cold
1/2    4 miles, north on monon
1/3    3 miles, cold
1/4    4 miles, 10 degrees
1/5    3 miles, 5 degrees, -11 wind chill
1/6    2 miles, -5 degrees, on monon
1/7    5 miles, north on monon, better run, 16 degrees

Week 2
1/8    4.5 miles, nice, 36 degrees
1/9    5 miles, orchard park loop, ok run
1/10    3 miles, sore, slow, 53 degrees
1/11    3 miles
1/12    3 miles
1/13    3 miles
1/14    4 miles, cold

Week 3
1/15    4 miles, north on monon
1/16    3 miles, cold, 6 degrees, -10 wind chill
1/17    3 miles, tired
1/18    4 miles, south
1/19    4.5 miles
1/20    4.5 miles 3 x neighborhood loop
1/21    4 miles, south

Week 4
1/22    4 miles, north, better run, 55 degrees, cloudy
1/23    4 miles
1/24    3 miles
1/25    4 miles, sore
1/26    4 miles
1/27    4 miles
1/28    6 miles, monon pool loop

Week 5
1/29    4.5 miles
1/30    4 miles
1/31    4.5 miles
2/1    4 miles
2/2    3.5 miles, felt ill
2/3    3 miles, ill
2/4    2 miles, ill

Week 6
2/5    3 miles, a little ill, but better
2/6    4 miles
2/7    4 miles
2/8    4 miles
2/9    4.5 miles
2/10    6.5 miles with CRC
2/11    4 miles, very slick, icy

Week 7
2/12    4.5 miles, 36 degrees, nice run
2/13