Scott Walschlager
2001 Pantheon Runner of the Year
Scroll down to see Scott's 2018 training data
to See Scott's 2017 training data, click HERE
1996 S. Carolina           2005 Fargo             2001 Grandma's
                        
 

Went to high school at Pendleton Heights High School in Pendleton, IN, graduated in 1983. Ran for Indiana State University and attained an M.S.
Degree from Wake Forest University. After living in Sioux Falls, SD for 18.5 yrs., now living in Indianapolis, IN. Some running highlights include:

High School PR's:
3200 - 9:33 ('83)  1600 - 4:32 ('83)  400 - :55.7 ('83)
5K Cross Country- 16:08 Qualified for Indiana Semi-State meet with team in the Fall of 1982.

Former Indiana State University School Record holder:
1986 - 10,000 meters - 30:58
1987 thru 1991 - 10,000 meters - 30:33.11

Road Bests
8k - 24:23  10k - 30:26  15k - 47:25  10 miles - 51:20  25k - 1:22:35  1/2 marathon - 1:08:15
Marathon - 2:29:22 (1995, Charlotte, NC - 13th place at US National Championships)

Track Bests
Mile - 4:22  3000 - 8:32  5000 - 14:47  10,000 - 30:33.11
 
 

2018 training data for Scott

Week 1
1/1    3 miles, on monon, cold
1/2    4 miles, north on monon
1/3    3 miles, cold
1/4    4 miles, 10 degrees
1/5    3 miles, 5 degrees, -11 wind chill
1/6    2 miles, -5 degrees, on monon
1/7    5 miles, north on monon, better run, 16 degrees

Week 2
1/8    4.5 miles, nice, 36 degrees
1/9    5 miles, orchard park loop, ok run
1/10    3 miles, sore, slow, 53 degrees
1/11    3 miles
1/12    3 miles
1/13    3 miles
1/14    4 miles, cold

Week 3
1/15    4 miles, north on monon
1/16    3 miles, cold, 6 degrees, -10 wind chill
1/17    3 miles, tired
1/18    4 miles, south
1/19    4.5 miles
1/20    4.5 miles 3 x neighborhood loop
1/21    4 miles, south

Week 4
1/22    4 miles, north, better run, 55 degrees, cloudy
1/23    4 miles
1/24    3 miles
1/25    4 miles, sore
1/26    4 miles
1/27    4 miles
1/28    6 miles, monon pool loop

Week 5
1/29    4.5 miles
1/30    4 miles
1/31    4.5 miles
2/1    4 miles
2/2    3.5 miles, felt ill
2/3    3 miles, ill
2/4    2 miles, ill

Week 6
2/5    3 miles, a little ill, but better
2/6    4 miles
2/7    4 miles
2/8    4 miles
2/9    4.5 miles
2/10    6.5 miles with CRC
2/11    4 miles, very slick, icy

Week 7
2/12    4.5 miles, 36 degrees, nice run
2/13    3 miles
2/14    3 miles
2/15    5 miles, 64 degrees
2/16    4 miles
2/17    5 miles
2/18    5.5 miles, north, sore

Week 8
2/19    4.5 miles
2/20    4.5 miles
2/21    4 miles, south
2/22    4 miles, around lake
2/23    3 miles, easy
2/24    3 miles, in rain
2/25    5 miles, sun finally out

Week 9
2/26    5 miles, orchard park loops
2/27    4 miles, south, sore, 62 degrees
2/28    5 miles
3/1    4 miles
3/2    3 miles
3/3    3.5 miles, ill
3/4    3.5 miles, Penn Ave loop, ill

Week 10
3/5    3 miles, ill yet
3/6    5 miles, better, 42 degrees
3/7    5 miles, around lake
3/8    4.5 miles
3/9    3.5 miles
3/10    4 miles, east
3/11    5 miles, Penn ave loop

Week 11
3/12    4 miles, to 86th
3/13    4 miles, to 116th
3/14    5 miles, Penn ave loop
3/15    2 miles, slow
3/16    3 miles
3/17    4 miles
3/18    4 miles

Week 12
3/19    4.5 miles, slow, sore
3/20    4 miles, to 86th St.
3/21    4.5 miles, north
3/22    4 miles, Penn ave loop
3/23    3 miles, lake loop
3/24    3 miles, snowstormm 10.2 inches
3/25    3 miles, out and back

Week 13
3/26    4 miles, to 86th St
3/27    2.5 miles, in rain
3/28    4.5 miles, lexington farms loop
3/29    2 miles in steady rain
3/30    4 miles
3/31    4.5 miles, ran up to watch carmel marathon
4/1    3 miles, south

Week 14
4/2    4.5 miles, north
4/3    4 miles, 61 degrees, warm
4/4    4.5 miles, east west loop
4/5    3 miles, south
4/6    4 miles, east
4/7    5 miles, Penn ave loop
4/8    5 miles, east on 106th, 26 degrees, sun

Week 15
4/9    4 miles, north out and back
4/10    5 miles at eagle creek, awful run, felt ill
4/11    4 miles
4/12    3.5 miles, 78 degrees
4/13    3 miles, easy, warm
4/14    5 miles, on 106th
4/15    5.5 miles, east on 106th

Week 16
4/16    5 miles, good run, 36 degrees, snow, east on 106th
4/17    3.5 miles, slow
4/18    4 miles
4/19    3 miles
4/20    2 miles, quickly
4/21    5 miles, hilly run from Marty Jones'
4/22    3 miles

Week 17
4/23    4 miles, south, misty rain, 50 degrees
4/24    5 miles, 39th anniversary of running
4/25    4.5 miles 64 degrees
4/26    3.5 miles
4/27    4 miles
4/28    4.25 miles
4/29    4.75 miles

Week 18
4/30    4.25 miles, warm, 76 degrees, sun
5/1    3 miles, hot
5/2    3 miles, hot, 85 degrees
5/3    4.5 miles,
5/4    3.5 miles, warm
5/5    5 miles, south on monon
5/6    3.25 miles, slow, sore

Week 19
5/7    5 miles, good run, sunny, low humidity, 70s
5/8    3.25 miles
5/9    4.25 miles at eagle creek with Dan
5/10    4 miles
5/11    3.5 miles
5/12    5 miles
5/13    5 miles

Week 20
5/14    2.5 miles, brutal heat and humidity, didn't feel good
5/15    4 miles, south
5/16    3 miles, tired, hot
5/17    4 miles, race 1 of 3.17 race series, 85th in 23:31, exhausted, hot
5/18    2.5 miles, hot
5/19    4.25 miles, very tired
5/20    2.75 miles, a little better

Week 21
5/21    3 miles
5/22    3 miles
5/23    4.25 miles with CRC
5/24    2 miles
5/25    2.5 miles
5/26    4 miles
5/27    3 miles

Week 22
5/28    2 miles, too hot and humid
5/29    3 miles, hot
5/30    4.5 miles, finally rain, 77 degrees
5/31    3.25 miles, sore
6/1    3.5 miles
6/2    5 miles with CRC, felt ok
6/3    2.5 miles, very sore

Week 23
6/4    4.5 miles, nice day, 75, low humidity
6/5    3 miles
6/6    4.5 miles
6/7    2.5 miles
6/8    2.5 miles
6/9    3 miles
6/10    Keiser ride, weights, ended run streak today, 160 straight days to begin 2018

Week 24
6/11    Keiser bike ride, 46 minutes, similar to Sunday
6/12    Keiser 36 min, lvl 14-16 wkout
6/13    5 miles with CRC
6/14    6 miles, 317 series race, 3.21 mile race, 22:57, humid
6/15    2 miles, very sore
6/16    rode 12 miles, then ran 2.5 miles
6/17    Keiser ride 45 min, lvl 15

Week 25
6/18    Keiser ride 44 min, lvl 15
6/19    Keiser 42 min, lvl 16-15-14
6/20    Keiser 40 min, lvl 15
6/21    Keiser 42 min, lvl 16-15-14
6/22    Keiser 36 min, lvl 15
6/23    5.5 miles with CRC, better run
6/24    4 miles, south, sore

Week 26
6/25    4.25 miles, north, in new Altra Escalantes, warm, muggy
6/26    3 miles
6/27    Keiser ride lv 15
6/28    Keiser ride, 16-15-14
6/29    Keiser ride, 32 min, then 12 mile ride outdoors
6/30    4 miles, north
7/1    Keiser ride, 16-15-14 wkout

Week 27
7/2    3 miles, very hot and humid
7/3    Keiser 33 min, lvl 15
7/4    4 miles @ 500 S, hot!
7/5    33 min Keiser ride, 16-15-14
7/6    3.5 miles, less humid, hot
7/7    5.5 miles, with CRC north
7/8    4 miles, south

Week 28
7/9    Keiser ride, 38 min, lvl 16-15-14
7/10    5 miles, pool loop, very humid
7/11    4 miles, 2 loops around home
7/12    3.25 miles, lake loop
7/13    Off, rest
7/14    Keiser 44 min, lvl 16-15-14
7/15    5 miles, very humid, cloudy

Week 29
7/16    3 miles, lake loop, hot
7/17    45 min Keiser ride, lvl 15
7/18    4 miles, Penn ave, lake loop, warm, 85 degrees, not too humid
7/19    4 miles, another 317 race 3.21 miles, hot, sore, felt terrible. 23:49, slowest race yet.
7/20    off, rest
7/21    4 miles, 500 S loop at home
7/22    Keiser 45 min, 16-15-14

Week 30
7/23    5 miles, on monon
7/24    20 mile bike ride with Marty Jones
7/25    Keiser ride, 50 min, lvl 16-15-14 wkout
7/26    off, foo fighters concert
7/27    3 miles, around home
7/28    6 miles with CRC
7/29    4 miles, very sore hamstring and left leg

Week 31
7/30    Keiser ride 45 min, lvl 15 tempo
7/31    4 miles, on monon
8/1    Keiser, 42 min, 16-15-14 wkout
8/2    3 miles, 2 laps
8/3    Keiser ride, 43 min, lvl 15
8/4    6 mile run with CRC, very hot and humid
8/5    Keiser 16-15-14 wkout, 45 minutes

Week 32
8/6    3 miles, 91 degrees, 73% dewpoint, terrible run
8/7    Keiser 45 min, lvl 15
8/8    5 miles with CRC, hot
8/9    40 min, lvl 15 Keiser
8/10    3 miles, hot, slow
8/11    4.5 miles, tough run, hot, sore, slow
8/12    Keiser 16-15-14 workout, 40 min

Week 33
8/13    Keiser 42 min, lvl 15
8/14    Keiser ride, 16-15-14, 42 min
8/15    3 miles, south on monon, slow
8/16    2.5 miles, better run, very warm
8/17    Keiser ride, 45 min, lvl 15
8/18    6 miles with CRC, north
8/19    2.5 miles, very sore, very hot/humid

Week 34
8/20    3.25 miles, hot, humid, didn't feel good
8/21    Keiser 35 min, lvl 15
8/22    5 miles, north, less humid, 73 degrees, sun
8/23    3 miles, lake 3
8/24    2.5 miles, slow,
8/25    3.75 miles, before rain, very humid
8/26    Keiser ride 43 min, lvl 15, tired

Week 35
8/27    Keiser ride 35 min, lvl 15, didn't feel well
8/28    weights only, ill
8/29    3.25 miles, still muggy, ok run
8/30    4.5 miles, 317 race, 22:59, better course, hot, less humid
8/31    3 miles, Penn ave loop
9/1    5 miles with CRC, hot
9/2    3 miles, hot, humid

Week 36
9/3    Keiser ride lvl 15 43 min
9/4    Keiser ride, lvl 16-15-14 wkout, 43 min, too hot, 99 degrees heat index, 94 degrees
9/5    3.5 miles, brutal heat, 97 degrees heat index
9/6    4 miles, 78 degrees, cloudy
9/7    3 miles, muggy
9/8    4.5 miles, rainy, 64 degrees
9/9    5 miles, ok run, 59 degrees, rainy

Week 37
9/10    3.25 miles, east, out and back
9/11    2 miles, sore, hot
9/12    rest
9/13    3 miles, 6am along Ohop river, Louisville, hot, humid
9/14    4.5 miles with Steve Bush, over Ohio River bridge and back to Louisville
9/15    off, rest
9/16    weights only, drove home

Week 38
9/17    3 miles, 2 loops around HP, 90 degrees, hot!
9/18    3 miles
9/19    3.5 miles with CRC, brutal heat
9/20    Keiser ride 41 min, lvl 15, near 100 degrees heat index
9/21    off, rest
9/22    6.5 miles with CRC, south, 50s, nice
9/23    5 miles, around pool

Week 39
9/24    4 miles, very humid, rainy
9/25    2 miles, sore
9/26    5 miles with CRC north
9/27    4.5 miles around pool
9/28    3 miles
9/29    5 miles, better run, finally cooler
9/30    4.5 miles, ok run, warmer

Week 40
10/1    off, rest day
10/2    4 miles
10/3    4 miles
10/4    4.25 miles
10/5    3.25 miles
10/6    6 miles, very hot and humid,
10/7    3. 5 miles, very humid

Week 41
10/8    2.5 miles around HP, easy run
10/9    weights only
10/10    5 miles with CRC, north
10/11    5 miles, 317 race, 22:35
10/12    3 miles, on monon
10/13    2.5 miles, Penn Ave
10/14    3 miles, around pool

Week 42
10/15    4.5 miles, pool run
10/16    4.5 miles, Penn ave
10/17    5 miles with CRC
10/18    3.5 miles, south
10/19    4 miles, north
10/20    6.5 miles with CRC
10/21    4 miles, 32 degrees, sun, nice

Week 43
10/22    3.5 miles
10/23    3 miles
10/24    6 miles, with CRC north
10/25    4 miles, south
10/26    Keiser ride 45  min, lvl 15
10/27    5.5 miles, monon
10/28    5 miles, monon

Week 44
10/29    5 miles, north, nice, 55 degrees, sun
10/30    4.5 miles
10/31    4.5 miles, over 1000 for the year today
11/1    3.25 miles
11/2    4.75 miles
11/3    4.5 miles, nice run
11/4    5.5 miles, nice run around pool

Week 45
11/5    4.75 miles, south
11/6    4 miles, ran to vote
11/7    5 miles with CRC, north
11/8    4.75 miles, pool loop
11/9    4 miles, lake 4
11/10    6 miles, north with CRC, 20 degrees, 10 wind chill
11/11    4.5 miles, south, 29 degrees, sun

Week 46
11/12    4.5 miles, pool loop, better run
11/13    4.25 miles
11/14    6 miles with CRC
11/15    3 miles, sluggish
11/16    2.75 miles
11/17    6.5 miles with CRC north
11/18    4 miles, north

Week 47
11/19    3 miles, awful run, ate too much at lunch
11/20    weights only
11/21    5 miles, north
11/22    8 miles, 2 lap bikepath race in Anderson 40:09 for 5.3 miles, 20:10, 19:59
11/23    4.25 miles, slow
11/24    4.75 miles, slow, SOB
11/25    5 miles, slow, nice morning

Week 48
11/26    4.25 miles, snowy
11/27    4 miles, on monon
11/28    3.25 miles, east
11/29    4 miles, north
11/30    3.5 miles, easy
12/1    Keiser ride, lvl 15, 46 min
12/2    4 miles, slow run, tired

Week 49
12/3    5 miles
12/4    4.5 miles
12/5    2 miles
12/6    4 miles
12/7    4 miles
12/8    6.5 miles with CRC
12/9    4 miles, chilly, but sunny, around lake 4

Week 50
12/10