Scott Walschlager
2001 Pantheon Runner of the Year
Scroll down to see Scott's 2019 training data
to See Scott's 2018 training data, click HERE
1996 S. Carolina           2005 Fargo             2001 Grandma's
                        
 

Went to high school at Pendleton Heights High School in Pendleton, IN, graduated in 1983. Ran for Indiana State University and attained an M.S.
Degree from Wake Forest University. After living in Sioux Falls, SD for 18.5 yrs., now living in Indianapolis, IN. Some running highlights include:

High School PR's:
3200 - 9:33 ('83)  1600 - 4:32 ('83)  400 - :55.7 ('83)
5K Cross Country- 16:08 Qualified for Indiana Semi-State meet with team in the Fall of 1982.

Former Indiana State University School Record holder:
1986 - 10,000 meters - 30:58
1987 thru 1991 - 10,000 meters - 30:33.11

Road Bests
8k - 24:23  10k - 30:26  15k - 47:25  10 miles - 51:20  25k - 1:22:35  1/2 marathon - 1:08:15
Marathon - 2:29:22 (1995, Charlotte, NC - 13th place at US National Championships)

Track Bests
Mile - 4:22  3000 - 8:32  5000 - 14:47  10,000 - 30:33.11
 
 

2019 training data for Scott

Week 1
1/1    6 miles, ok run, nice
1/2    5.5 miles with CRC
1/3    4.5 miles
1/4    3.5 miles
1/5    7 miles, on monon, ok run
1/6    4.5 miles on 106th st, 40 degrees, sun

Week 2
1/7    Keiser ride, 40 min, 30 min, lvl 14-16, 10 min lvl 15
1/8    6 miles, 10 x hill over carmel drive
1/9    5.5 miles with CRC, north
1/10    5 miles, 21 minute fartlek run, :45 on, :45 off
1/11    4.5 miles, pool run
1/12    5.5 miles, solo
1/13    4.5 miles, slow, very icy, snowstorm was over 7"

Week 3
1/14    5 miles
1/15    5 miles
1/16    6 miles, with CRC, mile 2, :30 on, :30 off
1/17    4.5 miles, slow run
1/18    off, rest
1/19    5.5 miles, 34 degrees, in rain
1/20    4 miles, easy, 10 degrees, blizzard overnight

Week 4
1/21    5 miles, north 13 degrees
1/22    4 miles
1/23    6 miles with CRC, ok run
1/24    4 miles, snowing, south
1/25    3.25 miles,
1/26    8.25 miles, north on monon with CRC
1/27    4.5 miles, slow, sore, 15 degrees, snowed 1 inch

Week 5
1/28    6 miles, ok run, nice run
1/29    Keiser ride 46 min, lvl 15 steady state
1/30    4 miles 2 degrees, -15 wind chill, polar vortex, -47 in sioux falls
1/31    weights only
2/1    5 miles, north out and back
2/2    9 miles, north on monon w/ CRC
2/3    4 miles, sore, slow, 62 degrees today

Week 6
2/4    5 miles in rain, 54 degrees
2/5    5 miles, 3 miles of 1 min on, 1 min off, of run
2/6    6 miles with CRC, 47 degrees
2/7    4 miles
2/8    off, rest
2/9    9.25 miles on monon
2/10    4.75 miles, slow, sore

Week 7
2/11    5 miles
2/12    Keiser ride, 45 min, lvl 16-15-14 wkout
2/13    6.5 miles with CRC
2/14    5.25 miles, slow
2/15    3.75 miles, easy
2/16    6.5 miles, terrible run, slow, fatigued
2/17    4 miles, snowed a little, nice run

Week 8
2/18    5.5 miles, Orchard Park x 2
2/19    2.5 miles, easy
2/20    6.5 miles, with CRC
2/21    4.5 miles, around pool
2/22    Off, rest day
2/23    10 miles, from home and with CRC, ok run
2/24    3 miles, around monon, VERY windy, 66mph wind gust!

Week 9
2/25    6 miles, around pool, penn ave loop
2/26    3 miles, south
2/27    7 miles with CRC, good run
2/28    4 miles, easy run
3/1    3.25 miles, easy
3/2    10 miles, north on monon w/ CRC
3/3    3.75 miles, around homeplace

Week 10
3/4    Keiser ride, 16-15-14 workout 45 min
3/5    6 miles on monon, 17 degrees, 2 degrees wind chill
3/6    7 miles with CRC
3/7    4.5 miles
3/8    3.5 miles
3/9    10 miles + strides, slow run
3/10    weights only

Week 11
3/11    6 miles, 2 x orchard park loop
3/12    5 miles, slow
3/13    5 miles on monon, hot, 70 degrees
3/14    Keiser ride 35 min, lvl 15
3/15    4 miles on monon
3/16    8 miles with CRC, ok run
3/17    3 miles, around HP, snowing

Week 12
3/18    Keiser ride, 45 min, lvl 25
3/19    5 miles, slow, sore
3/20    4 miles
3/21    4 miles
3/22    2 miles
3/23    13.5 miles, Sam Costa Half marathon, 1:43:44, 7:56 pace, sunny, 20s,  no wind
3/24    1.5 miles, cooldown run

Week 13
3/25    4 miles, 48 degrees
3/26    2 miles, easy
3/27    6 miles with CRC
3/28    4 miles, monon
3/29    3 miles, easy
3/30    Off, rest
3/31    3 miles, on monon

Week 14
4/1    5 miles, around 116th street
4/2    4.5 miles
4/3    6 miles with CRC
4/4    4 miles, easy
4/5    4 miles with Dan and Coop
4/6    6 miles, north with CRC
4/7    3.5 miles, south

Week 15
4/8    5 miles, warm, 70s
4/9    3 miles, warm, 70
4/10    7 miles with CRC
4/11    13 mile bike ride, too hot, 82 degrees
4/12    5 miles, on monon
4/13    8 miles with CRC, ok run
4/14    3 miles, easy

Week 16
4/15    6 miles, 2 x orchard park loop, nice, 55 degrees
4/16    4 miles, lake 4, hot
4/17    6 miles with CRC, north
4/18    3.5 miles in rain around HP
4/19    4 miles, in rain, Penn Ave loop
4/20    6.5 miles with CRC in rain
4/21    3 miles at home in Anderson

Week 17
4/22    4 miles, Lex farms loop, slow, hot, tired
4/23    4.5 miles, ok run
4/24    6.5 miles at bikepath in Anderson, 49th anniv of running.
4/25    weights only
4/26    4 miles, slow
4/27    6 miles north with CRC, finally felt better
4/28    5 miles, slow, sore, south, 41 degrees, nice

Week 18
4/29    3.5 miles, lake loop
4/30    off, Keiser ride 46 min, lvl 15
5/1    6.5 miles with CRC in rain
5/2    5 miles, around monon lake
5/3    4 miles, slow, sore
5/4    6 miles, with CRC, ok run
5/5    3.5 miles, around Penn Ave

Week 19
5/6    4 miles, hot, slow run, from Union brewing co, north
5/7    4 miles
5/8    5.25 miles, too hot, 83 degrees
5/9    weights only
5/10    5.25 miles, felt better
5/11    7.5 miles, on monon
5/12    4 miles, on monon

Week 20
5/13    6 miles, north on monon
5/14    5 miles, warm
5/15    6 miles with CRC
5/16    3 miles, slow
5/17    off, rest
5/18    7 miles, with CRC
5/19    3.5 miles, easy, warm, humid

Week 21
5/20    5.5 miles, 57 degrees, nice
5/21    5.5 miles, 54 degrees, nice
5/22    3 miles, very hot and humid, around lake
5/23    2 miles, then drove to NC
5/24    4 miles on Styers Ferry road, out and back
5/25    4 miles at Salem Lake with Brant, Vince, very hot and humid, easy run
5/26    off, rest, sore left knee

Week 22
5/27    Off, drove home
5/28    Keiser ride, 45 min, lvl 15
5/29    3 miles, easy, knee better
5/30    4 miles, ok run
5/31    3 miles, right hamstring pulled during run
6/1    5 miles with CRC, slow, sore
6/2    5 miles, very slow

Week 23
6/3    Keiser ride, 45 min, lvl 15, hamstring still very sore
6/4    Keiser ride 45 min, lvl 16-15-14 wkout
6/5    5 miles with CRC, easy
6/6    4.5 miles, humid, 81 degrees
6/7    3 miles, hot, 82 degrees, breezy
6/8    6.5 miles with CRC, last 2 miles tough
6/9    5 miles, in rain, slow, very muggy

Week 24
6/10    5 miles, hamstring sore at end
6/11    2 miles, slow, sore HS
6/12    3 miles, a little less sore
6/13    5 miles, on monon, nice, 61 degrees
6/14    4.5 miles, pool loop, 47 degrees this morning
6/15    6 miles, north on monon, tired
6/16    4.5 miles, slow, very humid, around HP and monon

Week 25
6/17    Keiser ride, 45 min, lvl 16-15-14 wkout
6/18    4.5 miles
6/19    7 miles, with CRC, very humid
6/20    5 miles, around monon pool, 1st run in new Altras
6/21    4 miles, Penn ave loop
6/22    6.5 miles, north on monon
6/23    4 miles, ok run, nice

Week 26
6/24    5 miles, ok run, nice
6/25    4 miles, crossed 82,000 miles today
6/26    4 miles, north on monon, very hot
6/27    3 miles, 90 degrees,
6/28    3 miles, easy, slow, hot
6/29    6 miles, north on monon, hot
6/30    5 miles, very hot and humid, 74 degrees at 7am

Week 27
7/1    3 miles, over 90 degrees
7/2    weights only, day off
7/3    4 miles, hot
7/4    5 miles, still very warm
7/5    3 miles, very hot
7/6    6 miles, on monon, death march, dewpoint 73, felt terrible
7/7    3 miles, ok run, better than Saturday

Week 28
7/8    4.5 miles, ok run
7/9    3 miles, too hot
7/10    4 miles, heat index 105, too hot
7/11    2.5 miles, too tired
7/12    Keiser ride, lvl 16-15-14 wkout
7/13    9 miles, better run, until last 3 miles
7/14    4 miles, very humid

Week 29
7/15    4 miles, easy, very hot and humid.
7/16    2 miles, too hot!
7/17    4 miles with CRC, slow, very hot
7/18    weights only, heat index over 105
7/19    2 miles, too hot
7/20    5 miles, death march, too hot and humid
7/21    weights only, too dang hot and humid!

Week 30
7/22    6 miles, 74 degrees, low humidity, nice
7/23    4 miles
7/24    6 miles with CRC
7/25    3 miles, slow, very tired
7/26    2 miles, hot
7/27    7 miles, ok run with CRC
7/28    2 miles, hot, humid, slow

Week 31
7/29    5 miles, ok run
7/30    Elliptigo 11 miles, very tired
7/31    5.5 miles with CRC, north on monon
8/1    4 miles
8/2    3.5 miles, around home
8/3    7 miles, north on monon with CRC, better run
8/4    4 miles, very slow, tired

Week 32
8/5    2 miles, rest week
8/6    2 miles, rest week
8/7    5 miles with CRC
8/8    weights only
8/9    3.5 miles on monon, slow
8/10    7 miles to CRC run, then home
8/11    3.5 miles, easy run

Week 33
8/12    5 miles, slow, sore
8/13    4 miles, cloudy, humid
8/14    5 miles with CRC, hot
8/15    4.5 miles on monon
8/16    3.5 miles, easy
8/17    7.5 miles with CRC, ok run, muggy, cloudy
8/18    3.5 miles, VERY humid, slow easy run

Week 34
8/19    2.5 miles, easy
8/20    4.5 miles, humid
8/21    4.5 miles, with CRC
8/22    weights only
8/23    4.5 miles on monon
8/24    10 miles, on monon, ok for 9 miles, then died
8/25    4 miles, easy, around home

Week 35
8/26    4.5 miles on monon, humid
8/27    3 miles on monon
8/28    6 miles, with CRC, over 1000 miles today
8/29    2 miles
8/30    2 miles
8/31    off, Drove to SD
9/1    5.5 miles at good earth with Chris Anderson, Barry, Christina and Adam Schaefer

Week 36
9/2    am - 5 miles with Phil and Ken at Good Earth, ok run
9/3    4.5 miles in am, 6th street loop, solo
9/4    am - 2.5 miles in new shoes
         pm - 3 miles with 605 club run
9/5    4 miles at good earth with club, very hot, slow run
9/6    off, rest day
9/7    8 miles with Greg, Barry at Good Earth, tough run
9/8    Off, drove from SD to IN

Week 37
9/9    2 miles, shakeout run
9/10    3 miles, 91 degrees, slow, hot, tired
9/11    5 miles, slow, very hot
9/12    2 miles, heat index 99 degrees
9/13    off, to fort wayne to see Hairball
9/14    3 miles, late AM run, tired
9/15    5 miles, ok run

Week 38
9/16    3.5 miles, around HP loop
9/17