Scott Walschlager
2001 Pantheon Runner of the Year
Scroll down to see Scott's 2019 training data
to See Scott's 2018 training data, click HERE
1996 S. Carolina           2005 Fargo             2001 Grandma's
                        
 

Went to high school at Pendleton Heights High School in Pendleton, IN, graduated in 1983. Ran for Indiana State University and attained an M.S.
Degree from Wake Forest University. After living in Sioux Falls, SD for 18.5 yrs., now living in Indianapolis, IN. Some running highlights include:

High School PR's:
3200 - 9:33 ('83)  1600 - 4:32 ('83)  400 - :55.7 ('83)
5K Cross Country- 16:08 Qualified for Indiana Semi-State meet with team in the Fall of 1982.

Former Indiana State University School Record holder:
1986 - 10,000 meters - 30:58
1987 thru 1991 - 10,000 meters - 30:33.11

Road Bests
8k - 24:23  10k - 30:26  15k - 47:25  10 miles - 51:20  25k - 1:22:35  1/2 marathon - 1:08:15
Marathon - 2:29:22 (1995, Charlotte, NC - 13th place at US National Championships)

Track Bests
Mile - 4:22  3000 - 8:32  5000 - 14:47  10,000 - 30:33.11
 
 

2019 training data for Scott

Week 1
1/1    6 miles, ok run, nice
1/2    5.5 miles with CRC
1/3    4.5 miles
1/4    3.5 miles
1/5    7 miles, on monon, ok run
1/6    4.5 miles on 106th st, 40 degrees, sun

Week 2
1/7    Keiser ride, 40 min, 30 min, lvl 14-16, 10 min lvl 15
1/8    6 miles, 10 x hill over carmel drive
1/9    5.5 miles with CRC, north
1/10    5 miles, 21 minute fartlek run, :45 on, :45 off
1/11    4.5 miles, pool run
1/12    5.5 miles, solo
1/13    4.5 miles, slow, very icy, snowstorm was over 7"

Week 3
1/14    5 miles
1/15    5 miles
1/16    6 miles, with CRC, mile 2, :30 on, :30 off
1/17    4.5 miles, slow run
1/18    off, rest
1/19    5.5 miles, 34 degrees, in rain
1/20    4 miles, easy, 10 degrees, blizzard overnight

Week 4
1/21    5 miles, north 13 degrees
1/22    4 miles
1/23    6 miles with CRC, ok run
1/24    4 miles, snowing, south
1/25    3.25 miles,
1/26    8.25 miles, north on monon with CRC
1/27    4.5 miles, slow, sore, 15 degrees, snowed 1 inch

Week 5
1/28    6 miles, ok run, nice run
1/29    Keiser ride 46 min, lvl 15 steady state
1/30    4 miles 2 degrees, -15 wind chill, polar vortex, -47 in sioux falls
1/31    weights only
2/1    5 miles, north out and back
2/2    9 miles, north on monon w/ CRC
2/3    4 miles, sore, slow, 62 degrees today

Week 6
2/4    5 miles in rain, 54 degrees
2/5    5 miles, 3 miles of 1 min on, 1 min off, of run
2/6    6 miles with CRC, 47 degrees
2/7    4 miles
2/8    off, rest
2/9    9.25 miles on monon
2/10    4.75 miles, slow, sore

Week 7
2/11    5 miles
2/12    Keiser ride, 45 min, lvl 16-15-14 wkout
2/13    6.5 miles with CRC
2/14    5.25 miles, slow
2/15    3.75 miles, easy
2/16    6.5 miles, terrible run, slow, fatigued
2/17    4 miles, snowed a little, nice run

Week 8
2/18    5.5 miles, Orchard Park x 2
2/19    2.5 miles, easy
2/20    6.5 miles, with CRC
2/21    4.5 miles, around pool
2/22    Off, rest day
2/23    10 miles, from home and with CRC, ok run
2/24    3 miles, around monon, VERY windy, 66mph wind gust!

Week 9
2/25    6 miles, around pool, penn ave loop
2/26    3 miles, south
2/27    7 miles with CRC, good run
2/28    4 miles, easy run
3/1    3.25 miles, easy
3/2    10 miles, north on monon w/ CRC
3/3    3.75 miles, around homeplace

Week 10
3/4    Keiser ride, 16-15-14 workout 45 min
3/5    6 miles on monon, 17 degrees, 2 degrees wind chill
3/6    7 miles with CRC
3/7    4.5 miles
3/8    3.5 miles
3/9    10 miles + strides, slow run
3/10    weights only

Week 11
3/11    6 miles, 2 x orchard park loop
3/12    5 miles, slow
3/13    5 miles on monon, hot, 70 degrees
3/14    Keiser ride 35 min, lvl 15
3/15    4 miles on monon
3/16    8 miles with CRC, ok run
3/17    3 miles, around HP, snowing

Week 12
3/18    Keiser ride, 45 min, lvl 25
3/19