Scott Walschlager
2001 Pantheon Runner of the Year
Scroll down to see Scott's 2022 training data
to See Scott's 2021 training data, click HERE
1996 S. Carolina           2005 Fargo             2001 Grandma's
                        
 

Went to high school at Pendleton Heights High School in Pendleton, IN, graduated in 1983. Ran for Indiana State University and attained an M.S.
Degree from Wake Forest University. After living in Sioux Falls, SD for 18.5 yrs., now living in Indianapolis, IN. Some running highlights include:

High School PR's:
3200 - 9:33 ('83)  1600 - 4:32 ('83)  400 - :55.7 ('83)
5K Cross Country- 16:08 Qualified for Indiana Semi-State meet with team in the Fall of 1982.

Former Indiana State University School Record holder:
1986 - 10,000 meters - 30:58
1987 thru 1991 - 10,000 meters - 30:33.11

Road Bests
8k - 24:23  10k - 30:26  15k - 47:25  10 miles - 51:20  25k - 1:22:35  1/2 marathon - 1:08:15
Marathon - 2:29:22 (1995, Charlotte, NC - 13th place at US National Championships)

Track Bests
Mile - 4:22  3000 - 8:32  5000 - 14:47  10,000 - 30:33.11
 
 

2022 training data for Scott

Week 1
01/01    2 mile slow jog, then walk home, still sore
01/02    weights only

Week 2
1/3    Keiser 48 min, lvl 15
1/4    Keiser 49 min, 16-15-14
1/5    Keiser 50 min, lvl 15
1/6    Keiser 50 min, 16-15-14
1/7    Keiser 46 min, lvl 15
1/8    Keiser 55 min, 16-15-14
1/9    Keiser 45 min, lvl 14

Week 3
1/10    Keiser 50 min, lvl 15
1/11    Keiser 43 min, intervals
1/12    Keiser 48 min, 15, 14
1/13    Keiser 50 min, intervals
1/14    Keiser 55 min, lvl 15
1/15    Keiser 60 min, intervals
1/16    Keiser 42 min, lvl 14

Week 4
1/17    Keiser 47 min, tempo
1/18    elliptical 25 min, exhausted
1/19    Keiser intervals, 50 min
1/20    Keiser 40 min, lvl 14
1/21    Keiser tempo, levle 15, 50 min
1/22    2 x Keiser ride, am and pm, 47 and 37 minutes (covid)
1/23    Keiser 50 min, lvl 15, 14 alternate (covid)

Week 5
1/24    Keiser x 2, 50 min, 32 min, varying paces (covid)
1/25    walked 2 miles, very short bouts of jogging (covid)
1/26    Keiser    50 min, 10 min 15, 5 min 14
1/27    Keiser    36 min, 5 min intervals
1/28    Keiser    45 minutes, intervals, 1 on, 1 off
1/29    Keiser    55 minutes intervals, 1 on, 1 off
1/30    Keiser    40 minutes, lvl 14

Week 6
1/31    PRP injection, no exercise
2/1    Weights only
2/2    Keiser 52 min, easy
2/3    Keiser 47 min, easy
2/4    Keiser 50 min, easy
2/5    Keiser 50 min, easy
2/6    Keiser 45 min, easy

Week 7
2/7    Keiser 45 min, 14
2/8    Keiser 41 min, 14, 15 every other min
2/9    Keiser 50 min, 14
2/10    Keiser 47 min, 14, 15 every other min
2/11    Keiser 50 min 14
2/12    Keiser 50 min, lvl 14 1 min, 15 2 min
2/13    Keiser 48 min, 14

Week 8
2/14    2 mile walk, still sharp pains, Keiser 45 min, lvl 14, 15
2/15    Keiser 51 min, lvl 15, 3 min, 2 min, 1 min, 14 one min between
2/16    Keiser 51 min, lvl 14
2/17    45 min Keiser alternate 14, 15 every minute
2/18    Keiser 52 min, 5 at 14, 5 at 15
2/19    Keiser 47 min, 16, 15, 14
2/20    Keiser 45 min, level 14, then elliptical 17 minutes, weights

Week 9
2/21    3 mile walk jog on monon, more jogging than last week
2/22    47:00 ride, 5 at 14, 5 at 15
2/23    Keiser 40 min 14, 15 every other minute
2/24    Keiser 50 min. 15 x 5, 4, 3, 2, 1, 2, 3, 4, 5 ladder
2/25    Keiser 45 min, 14, 15 every 5 minutes
2/26    Keiser 42 min, 14, 15 every other minute
            2 miles, 1.5 miles jog, .5 miles walk
2/27    Keiser 45 min, 14, 15 every other minute

Week 10
2/28    3 miles, 2.5 miles of jogging, .5 miles of walking,
3/1    Keiser 55 min, 15, 14 every other min
3/2    3 mile jog, CRC run, under 11 pace
3/3    Keiser 52:00, 14, 15
3/4    3 mile jog, 10:23 pace, still a little sore
3/5    Keiser 52:00, mostly at 15
3/6    3 mile jog, quite sore, then 45:00 ride, lvl 15 2 min, 14 1 min

Week 11
3/7    Keiser 53:00, leverl 14, 15, every 5 minutes
3/8    57:00 workout, run 4.5, then walked to 5.17 (5 miles)
3/9    Keiser 53:00, 14
3/10    Keiser 42:00, 15, 14 every other minute, then 2 mile run outside
3/11    55:00 ride, 14, 15 every 5 min
3/12    42:00 ride, 16 15 14 intervals
3/13    AM, keiser 48:00, 15, 14, every other minute PM 47:00 ride, 15 tempo

Week 12
3/14    3.14 mile run for Pi day
3/15    Keiser 50:00, 14, 15 every other minute
3/16    3 mile run with CRC, slow,
3/17    Keiser 57:00, lvl 15 10 min, 14 5 min.
3/18    Keiser 43:00, 14, 15 x 1 min each
3/19    Keiser 51:00, 14, 15, and some :30 at 16
3/20    Keiser 51:00, 15 for 2 min, 14 for 1 min

Week 13
3/21    3 mile run, 9:20 pace,
3/22    53:00 ride, at 15 mostly
3/23    50 min ride, 14, 14, 16 intervals
3/24    60 min ride, 14, 15
3/25    50 min ride, 15, 14 every 5 min
3/26    am ride 50 min ride, 15 x 2 min, 14 x 1 min, PM - 40 min ride at 14
3/27    am ride 45:00 at level 15, PM 42:00 ride 16 :30, 15 1:00, 14 :30

Week 14
3/28    elliptical 53 min, 7 miles
3/29    60 min ride, 15, 14 every 5 min
3/31    4 miles, jog .5, walk .25 for 4 miles
3/31    51:00 ride, 14 1 min, 15 2 min
4/1    60:00 ride, 15, 14 every other minute
4/2    AM, elliptical 40 min run, lvl 11, 5.2 miles, then 1 mile on TM with .5 mile jog, PM, keiser ride, 47:00 1 min at 14, 2 at 15
4/3    ride 43:00, 14, 15 every other minute

Week 15
4/4    elliptical 10k, 46:25, 50 min total, then 1 mile on Tm with .5 mile jog
4/5    52 min ride, 15x1, 14x1, 15x2
4/6    elliptical 10k, 46:05, cooldown to 50
4/7    52 min ride, lvl 15
4/8    55 min ride, 14, 15 every other min
4/9    AM 33 min ride, lvl 15 every 5 min
4/10    AM elliptical run 10k, 47:25, cooldown to 51:00, then weights, PM 45 min ride, 15x2, 14x1, 15x1 repeats

Week 16
4/11    61:00 ride, 15x1, 14x2, repeats
4/12    ellip 10k, 47:05, then 1 mile on TM, .5 run in mid
4/13    55 min ride, 14 x 2, 15 x 2, repeats
4/14    elliptical 10k, 46:25, then 1.5 miles on TM, jogged middle mile
4/15    53:00 ride, 14, 15
4/16    am - 4 mile run/walk, walk .25, run .25 for 4 miles, PM - 42:00 ride, alt 14 and 15
4/17    41 min ride, 2 bouts of 15 for 5 min, easy

Week 17
4/18    4 miles, run 1, walk .25, jog .5 until hit 4 miles
4/19    47:00 ride, 14x1, 15x2
4/20    4 miles, CRC run, jog 2, walk .5, jog 1.5
4/21    52:00 ride, 14x5, 15x5
4/22    jog 2 miles around college meadows
4/23    4 miles with CRC run, run 2, walk .25, run 1.75
4/24    4 miles with Brad around his house, run 3.5, walk a little, jog home

Week 18
4/25    elliptical 10k, 47:05, cooldown to 55:00, 7 miles total
4/26    3 mile run, then 36:00 ride, 14, 15, 1st run in Brooks
4/27    4 mile run iwth CRC 9:14 pace
4/28    45 min ride, 15x2, 14x1
4/29    ride 60:00, 15x1, 14x1
4/30    4.5 mile run with CRC, then 33:00 ride, 15x3, 14x1
5/1    3 mile run

Week 19
5/2    4.5 mile jog, run 1, walk .25
5/3    52:00 ride, 15 to 15, then 14, 15 every 5 min
5/4    4 miles, CRC run, 909 pace
5/5    52:00 ride, 14, 15 every other minute
5/6    2 mile jog around CM
5/7    4.5 miles, walk .25, jog .75 then 35:00 ride, 2:00 x 15, 1:00 x 14
5/8    4 mile run to 86th and home, 40s, nice

Week 20
5/9    rode 55 min, 15 x 3, 14 x 1
5/10    4.5 miles on monon, jog 2, walk .25, jog 1, walk .25, jog 1
5/11    4 miles with CRC, walk .5, jog .5 x 2, walk .25, jog .75 x 2
5/12    weights only
5/13    2 mile run around CM, slow, warm
5/14    4.5 miles with CRC, crossed ovcer 85,000 miles
5/15    AM - 4 miles, slow, sore, on monon
           PM rode 51:00, 14, 15 every other minute

Week 21
5/16    3 miles on monon, sore
5/17    ride 52:00. 15 x 2, 14 x 1
5/18    5 miles with CRC run, longest run since Dec
5/19    4 miles, walk .25, jog .5, for 4 miles, sore
5/20    60 min ride, level 14, 15 every other minute
5/21    4 miles with CRC, slow, quite sore this morning
5/22    4 miles, to 86th, a little better

Week 22
5/23    4 miles, on hagen burke trail, sore
5/24    ride 52:00, 15 x 2, 14 x 1
5/25    3.5 miles, CRC run from greeks pizza, in rain
5/26    52 min ride, 15, 14 x 1
5/27    ride 55:00, 14 x 5, 15 x 5
5/28    5 miles, closer to 9 min pace
5/29    3 miles, sore from yesterday

Week 23
5/30    4 mile jog/walk, less sore
5/31    52:00 ride, 14, 15 x 1 to 33, then 14 rest of way
6/1    3.5 miles, CRC run from clay terrace
6/5    50 min ride, 15 x 2, 14 x 1
6/3    3 miles around monon
6/4    am - 50:00 ride at 15, pm - 37:00 ride at 14
6/5    5 miles, around monon center pond loop

Week 24
6/6    3.5 miles in light rain, ok run
6/7    52:00 ride, 14, 15 x 1 min
6/8    4.5 miles, CRC run, sore
6/9    3 miles around monon, better
6/10    rest day
6/11    6 miles with CRC, better after mile 3
6/12    3 miles, to 91st, sore

Week 25
6/13    4.5 miles after rain, very muggy, on monon
6/14    weights only 105 heat index
6/15    2 miles, index 102, around CM
6/16    2 miles, heat index 102, around CM
6/17    2.5 miles around monon, drove to NC
6/18    5 miles run + 1 walk with the Ross's
6/19    5.5 miles on Muddy Creek greenway, finally a sub 9 min paced run, old rich folks five loop

Week 26
6/20    3 mile walk with the Ross's in NC before drive home
6/21    2 miles, very hot
6/22    2 miles, very hot
6/23    rest
6/24    5.5 miles in Wilmette, 50 min for Jills 50th
6/25    4.5 miles, to 26th and back on Sycamore with Phil
6/26    5.75 miles at good earth with Ken

Week 27
6/27    rest day
6/28    4.25 miles, 6th St loop, in Sioux Falls
6/29    Drove home from SD
6/30    2 miles around CM, very hot
7/1    rest day
7/2    6 miles, mostly on monon north
7/3    4 miles, to 86th and back

Week 28
7/4    5.5 miles, around monon center lake
7/5    2 miles, heat index 110
7/6    Off, to baseball game
7/7    3.5 miles, rain at end of run
7/8    off, rest
7/9    6.5 miles, CRC run, very sore
7/10    2.5 miles around CM to get to 20

Week 29
7/11    3 miles, walk 1, jog 1, walk .5, jog .5, sore
7/12    weights only
7/13    5 miles, in heavy rain, CRC run on monin
7/14    2 miles around CM, hot
7/15    2.5 miles at 8:37 pace, fastest paced run of 2022
7/16    4.5 miles, slow, sore
7/17    3 miles, around monon 3, very muggy, slow

Week 30
7/18    3.25 miles around CM, very muggy as usual
7/19    weights only
7/20    4 miles with CRC, very hot run, slow
7/21    2.5 miles around CM, ok run
7/22    rest
7/23    5.25 miles, with CRC, very humid morning run
7/24    3 miles, around CM, very humid, slow run

Week 31
7/25    4 miles, run/walk, mostly run
7/26    3.25 miles around CM
7/27    off, poison ivy
7/28    off, poison ivy
7/29    3.25 miles around CM
7/30    5.25 miles, CRC run
7/31    4.25 miles, to get to 20

Week 32
8/1    3.25 miles, very hot and humid
8/2    2.5 miles, around CM
8/3    4 miles, CRC run, very very humid
8/4    weights only
8/5    2.25 miles, around CM
8/6    5 miles, very hot and humid, slow
8/7    4 miles, very slow, muggy

Week 33
8/8    4 miles walk/jog, way too hot
8/9    3.5 miles, lex farms
8/10    4 miles, CRC run
8/11    weights only
8/12    3.25 miles
8/13    5 miles around lake monon, nicer, less humid
8/14    3.25 miles around CM, muggy again

Week 34
8/15    3 miles on monon
8/16    AM, 4 miles
8/17    4 miles, CRC run
8/18    weights only
8/19    2.5 miles, around monon
8/20    Keiser 33 min, alt 14, 15, then 1.5 mile jog/walk, knee sore
8/21    Keiser ride 45 min, alt 14, 15

Week 35
8/22    2.5 miles, hot run, sore
8/23    keiser 50 min, 15x2 14 x 1
8/24    rest, sore knee
8/25    2 miles
8/26    Keiser 50 min, 14, 15
8/27    4.5 miles, better, less sore
8/28    3 miles, monon 3, warm

Week 36
8/29    3.5 miles, Lex farms loop, muggy
8/30    weights only
8/31    5 miles, CRC run
9/1    3 miles, very humid
9/2    rest
9/3    7 miles, CRC run, longer run
9/4    3 miles, CRC run from Bier

Week 37
9/5    5 miles, trail run at McCloud Nature Center near North Salem
9/6    a.m. - Keiser ride, 42 min, alt 14, 15
9/7    4 miles, CRC run, sub 9
9/8    2.5 miles, hot
9/9    rest
9/10    7 miles, CRC run on monon, better
9/11    4 miles, to 86th and home, very humid

Week 38
9/12    5 miles, in rain, OP loop
9/13    2.5 miles, nice
9/14    4 miles, CRC run
9/15    weights only
9/16    2.5 miles
9/17    7 miles, CRC Sat run, monon
9/18    3 miles, sore

Week 39
9/19    4 miles with walks, very hot
9/20    weights only
9/21    4 miles, CRC run
9/22    3.5 miles, lex farms
9/23    2.5 miles, CM run
9/24    7 miles, CRC monon 7
9/25    3 miles, CM run

Week 40
9/26    4.5 miles, cooler and breezy
9/27    weights only, in Anderson
9/28    4 miles to 86th
9/29    3.5 miles
9/30    3.25 miles around CM
10/1    Off, drove all day
10/2    5 miles at GE, slow

Week 41
10/3    4.5 miles, 6th st loop in SF
10/4    4.5 miles at outdoor campus
10/5    5.75 miles with Owen at GE
10/6    3 mile run at GE solo, then 2.5 walk with Chris A
10/7    3.5 miles at outdoor campus with Ken W.
10/8    4 miles, NHTC 2nd loop
10/9    Off drove all day

Week 42
10/10    3 miles, monon run
10/11    3 miles again, more monon run
10/12    off, rest, to REO speedwagon show in Wabash with Marty, Eric
10/13    4.5 miles, monon
10/14    3.5 monon miles
10/15    AM    2.5 miles before Sat. Work
10/16    5.5 miles, Central park loop, better run

Week 43
10/17    5 miles, monon lake loop
10/18    3 miles around CM
10/19    6.3 miles, 156th st loop, CRC run
10/20    2.7 miles, Penn Ave loop
10/21    3.5 miles, around Penn Ave
10/22    2 miles, before work
10/23    4.5 miles to 86th

Week 44
10/24    4.5 miles at Macgregor park trails
10/25    weights only
10/26    5.5 miles CRC run from Bier
10/27    3 miles
10/28    3 miles
10/29    2.5 miles before work
10/30    4.5 miles at bikepath in Anderson, warm

Week 45
10/31    4 miles
11/1    3 miles
11/2    4.5 miles, CRC run
11/3    2.5 miles
11/4    3.5 miles
11/5    Keiser 41:00 ride, mostly 14, some at 15
11/6    4.5 miles to 86th +

Week 46
11/7    3 miles around CM
11/8    3.5 miles, run to vote
11/9    5.5 miles with CRC
11/10    weights only
11/11    5 miles, on monon, nice night
11/12    4.5 miles with CRC from ath annex, 2+ inches of snow
11/13    3.5 miles, penn ave loop

Week 47
11/14    3 miles, sore
11/15    keiser ride 50 min, 14, 15 alt min
11/16    4.5 miles, monon, snow
11/17    3 miles college meadows
11/18    3.5 miles
11/19    5 miles, CRC run, 20 degrees
11/20    3.5 miles total, monon, 15 degrees, nice

Week 48
11/21    3.5 miles after work run
11/22    Keiser ride 45 min, 14, 15
11/23    4.5 miles, to 86th and home
11/24    4 miles around monon lake
11/25    3 miles
11/26    5 miles, CRC run, monon north
11/27    2 miles after Sunday work

Week 49
11/28    Keiser ride 52:00, lvl 14, 15 x 2
11/29    5.5 miles, monon run
11/31    off
12/1    4.5 miles, lex farms loop
12/2    3 miles, monon run
12/3    5 miles with CRC
12/4    2 miles

Week 50
12/5