Scott Walschlager
2001 Pantheon Runner of the Year
Scroll down to see Scott's 2022 training data
to See Scott's 2021 training data, click HERE
1996 S. Carolina           2005 Fargo             2001 Grandma's
                        
 

Went to high school at Pendleton Heights High School in Pendleton, IN, graduated in 1983. Ran for Indiana State University and attained an M.S.
Degree from Wake Forest University. After living in Sioux Falls, SD for 18.5 yrs., now living in Indianapolis, IN. Some running highlights include:

High School PR's:
3200 - 9:33 ('83)  1600 - 4:32 ('83)  400 - :55.7 ('83)
5K Cross Country- 16:08 Qualified for Indiana Semi-State meet with team in the Fall of 1982.

Former Indiana State University School Record holder:
1986 - 10,000 meters - 30:58
1987 thru 1991 - 10,000 meters - 30:33.11

Road Bests
8k - 24:23  10k - 30:26  15k - 47:25  10 miles - 51:20  25k - 1:22:35  1/2 marathon - 1:08:15
Marathon - 2:29:22 (1995, Charlotte, NC - 13th place at US National Championships)

Track Bests
Mile - 4:22  3000 - 8:32  5000 - 14:47  10,000 - 30:33.11
 
 

2022 training data for Scott

Week 1
01/01    2 mile slow jog, then walk home, still sore
01/02    weights only

Week 2
1/3    Keiser 48 min, lvl 15
1/4    Keiser 49 min, 16-15-14
1/5    Keiser 50 min, lvl 15
1/6    Keiser 50 min, 16-15-14
1/7    Keiser 46 min, lvl 15
1/8    Keiser 55 min, 16-15-14
1/9    Keiser 45 min, lvl 14

Week 3
1/10    Keiser 50 min, lvl 15
1/11    Keiser 43 min, intervals
1/12    Keiser 48 min, 15, 14
1/13    Keiser 50 min, intervals
1/14    Keiser 55 min, lvl 15
1/15    Keiser 60 min, intervals
1/16    Keiser 42 min, lvl 14

Week 4
1/17