1996 S. Carolina 2005 Fargo marathon 2001 Grandma's
Went to high school at Pendleton Heights High School in Pendleton, IN, graduated in 1983. Ran for Indiana State University and attained an M.S.
Degree from Wake Forest University. After living in Sioux Falls, SD for 18.5 yrs., now living in Indianapolis, IN. Some running highlights include:
High School PR's:
3200 - 9:33 ('83) 1600 - 4:32 ('83) 400 - :55.7 ('83)
5K Cross Country- 16:08 Qualified for Indiana Semi-State meet with team in the Fall of 1982.
Former Indiana State University School Record holder:
1986 - 10,000 meters - 30:58
1987 thru 1991 - 10,000 meters - 30:33.11
Road Bests
8k - 24:23 10k - 30:26 15k - 47:25 10 miles - 51:20 25k - 1:22:35 1/2 marathon - 1:08:15
Marathon - 2:29:22 (1995, Charlotte, NC - 13th place at US National Championships)
Track Bests
Mile - 4:22 3000 - 8:32 5000 - 14:47 10,000 - 30:33.11
2023 training data for Scott
Week 1
1/1 5 mile run around monon lake, 45 degrees, warm
1/2 4 miles, around college meadows, 47 degrees
1/3 weights only
1/4 4.5 miles, Penn Ave loop
1/5 3 miles
1/6 4.5 miles with Coop, central park loop
1/7 3 miles, CRC run
1/8 3 miles, penn ave loop
Week 2
1/9 4 miles on monon, 4 x .25 mile walks
1/10 3.5 miles around CM
1/11 off
1/12 weights only, ill
1/13 3.5 miles, monon run
1/14 6 miles, CRC run with Scott Wilmoth
1/15 3 miles, to 96th, PM - Keiser ride 45 min, 14, 15 to 25, then 14 to end
Week 3
1/16 4.5 miles, monon lake run
1/17 3.5 miles, monon
1/18 3.5 miles, after work, in rain
1/19 weights only
1/20 3.5 miles, to 91st and home
1/21 6.5 miles, CRC run with scott w
1/22 3 miles, slower with snow on ground
Week 4
1/23 5.5 miles, holladay hills and dales loop
1/24 4.5 miles monon north, 3 x .25 walk
1/25 keiser ride, 35 min
1/26 4 miles, lex famrs
1/27 4 miles, CM
1/28 3.5 miles, monon
1/29 4 miles, penn ave
Week 5
1/30 1.5 miles
1/31 1.5 miles to get 100 for January
2/1 off, ill
2/2 off, ill
2/3 off, ill
2/4 2 miles around CM, slow, ease back in
2/5 2.5 miles, monon loop, 40 degrees
Week 6
2/6 4.5 miles, to 86th +
2/7 4 miles around monon lake
2/8 6 miles, 4 at home, 2 with CRC
2/9 weights only
2/10 4 miles, slow
2/11 5.5 miles with CRC
2/12 3.5 miles, on monon, a little better
Week 7
2/13 4 miles, from fleet feet, felt terrible
2/14 3.5 miles, college meadows run
2/15 4 miles, CRC run
2/16 weights only
2/17 4 miles, Lex farms run
2/18 5.5 miles, CRC monon run
2/19 3.5 miles, Penn Ave loop
Week 8
2/20 4.5 miles to 86th +
2/21 3.5 miles
2/22 3.5 miles before rain
2/23 rest
2/24 3.5 miles
2/25 6.5 miles, CRC run
2/26 3.5 miles
Week 9
2/27 4.5 miles, rain, wind, bad run
2/28 4 miles - 90 miles in Feb
3/1 4.5 miles, CRC run
3/2 3 miles, CM run
3/3 rest, rain all day
3/4 6.5 miles, CRC run, north monon
3/5 3 miles, to 91st, sore
Week 10
3/6 4.5 miles, on moon
3/7 2.5 miles, around CM
3/8 6.5 miles, 58 minute run, CRC run
3/9 weights only
3/10 3 miles
3/11 6.5 miles, CRC run, sore, slow
3/12 2 miles, then weights, sore
Week 11
3/13 4 miles on monon, 34 deg, snow showers
3/14 weights only, rest
3/15 5 miles CRC run
3/16 weights only, rest
3/17 4 miles, ok run
3/18 9 miles, CRC marathon preview run, 4 degrees wind chill, 17 degrees, 116th to Hazel Dell and back around on 126th, sore run, longest in a while
3/19 2.5 miles, around CM
Week 12
3/20 4.5 miles, easy run
3/21 3. 5 miles, easy
3/22 4.5 miles, CRC run on monon
3/23 weights only, rest
3/24 4.5 miles, Lex farms loop
3/25 6 miles CRC run on monon
3/26 3 miles, to 91st and home
Week 13
3/27 4.5 miles
3/28 3.5 miles
3/29 4.5 miles, CRC run
3/30 3 miles
3/31 rest day
4/1 5.5 miles, CRC run on monon
4/2 3 mile run
Week 14
4/3 3 miles, to get to 86,000 miles
4/4 weights only
4/5 5.5 miles at bike path in Anderson
4/6 4.5 miles, to 86th +
4/7 rest day
4/8 3 miles before Carmel marathon
4/9 4 miles to 96th +
Week 15
4/10 4.5 miler on monon, walk x 2 warm
4/11 4 miles, bon bar lake run
4/12 3.5 miles, CRC run from runners forum, hot
4/13 weights only
4/14 3.5 miles around CM, 80 degrees, hot
4/15 6 miles, CRC run on monon
4/16 3.5 miles, before weights
Week 16
4/17 5.5 miles with CRC Neal, ok run around Central Park on 116th
4/18 3.5 miles
4/19 4.5 miles, CRC run very hot
4/20 weights only
4/21 3.5 miles, Lex farms loop
4/22 5 miles, CRC run on monon
4/23 3.5 miles, to 91st
Week 17
4/24 4.5 miles, 44 years running today
4/25 3.5 miles, around bon bar lake
4/26 4.5 miles, CRC weds run
4/27 weights only
4/28 3.5 miles Lex Farms loop, began Albuterol
4/29 6 miles, CRC Saturday run, finally sub 8:30
4/30 2.5 miles, short run
Week 18
5/1 Keiser ride 50 minutes, alt 14-15, rained all day
5/2 5.25 miles, around Central Park
5/3 4.5 miles, CRC run, 5k prediction run, predicted 26:15, ran 26:14
5/4 3.5 miles to 91st and home +
5/5 3.25 miles terrible run in new red Nikes, very sore
5/6 6 miles, CRC run around monon lake and Central Park
5/7 3.5 miles, around college meadows
Week 19
5/8 4.5 miles, north on monon
5/9 3 miles
5/10 CRC run 4.5 miles
5/11 weights only
5/12 3. 5 miles, monon run
5/13 6 miles, CRC run to Ath annex and home
5/14 3.5 miles, around Penn Ave loop
Week 20
5/15 5 miles, monon Monday miles
5/16 4.75 miles, around monon lake, nice
5/17 4 miles, CRC run
5/18 3.25 miles around college meadows
5/19 rest day
5/20 6 miles, CRC run, Gray road loop, 49 degrees, nice
5/21 4.5 miles, around monon lake, 50 degrees, nice
Week 21
5/22 4.5 miles, monon, hot
5/23 3.5 miles, hot, ok run
5/24 4 miles, CRC run, hot
5/25 3 miles at lunch, ok run, cooler, 60s
5/26 rest
5/27 6 miles, CRC run, felt much better, 48 degrees, nice run
5/28 3 miles, to 91st, sore
Week 22
5/29 5 miles, monon run
5/30 3 miles, around CM
5/31 4miles, CRC run, hot
6/1 weights only
6/2 Off
6/3 6.5 miles, CRC run, ok run, warm
6/4 3.5 miles, on monon
Week 23
6/5 off, rest day
6/6 4.5 miles, monon, very humid
6/7 5 miles, CRC run from Ath annex, south
6/8 3.5 miles, around CM, hot
6/9 3 miles, 4pm, sunny, 80 degrees
6/10 5.5 miles, CRC run north on monon
6/11 5.25 miles in Elnora, IN with Brad, slow, muggy
Week 24
6/12 4.5 miles, usual monon miles
6/13 4 miles, bon bar lake run
6/14 4 miles, CRC run, very sore
6/15 weights only
6/16 3.5 miles, monon
6/17 5 miles, CRC run, better run, cooler
6/18 4 miles 2 x CM +1
Week 25
6/19 3.5 miles, terrible run, stomach trouble
6/20 weights only
6/21 4 miles, CRC run, very slow
6/22 weights only
6/23 4 miles, monon run, very sore, muggy
6/24 4.5 miles to 86th, very, very sore
6/25 2.75 miles around CM, very muggy
Week 26
6/26 3.5 miles to get to 600 miles for 2023
6/27 bike ride 15 miles
6/28 2.5 miles, CRC run from Ath Annex on 146th, very very smoky
6/29 weights only
6/30 rest day
7/1 4 miles, post rain run at 1030am, still sore, monon
7/2 3.5 miles, college meadows loop, very muggy, better pace
Week 27
7/3 5 miles, monon lake run, misty rain
7/4 AM, 3.5 miles, hot, slow
7/5 rest, mowed
7/6 3 miles, around CM, better
7/7 2.5 miles around college meadows
7/8 4 miles, slow, sore. waited until post rain
7/9 3.25 miles, around monon, better, cooler, less humid
Week 28
7/10 3 miles, slow, hot, sore
7/11 weights only
7/12 3.5 miles, CRC run, very slow and sore
7/13 Keiser ride 47 min, 14, 15
7/14 Keiser ride 43 min, lvl 14
7/15 3 miles, walk/job, better
7/16 Keiser ride 47 min, lvl 14, 15
Week 29
7/17 3 miles on monon, very sore
7/18 weights only
7/19 run 2 miles to work after Kidney Stone
7/20 3 miles on monon, sore
7/21 off, drove to Des Moines
7/22 3 miles in west Des Moines on EP true greenway, after heavy rain
7/23 3 miles, west on EP true greenway in DSM, very humid yet
Week 30
7/24 AM keiser ride, mostly at 15, PM 3 miles around CM
7/25 weights only
7/26 3.5 miles, CRC run
7/27 2.5 miles, jog/walk, too hot
7/28 rest, extreme heat
7/29 4.5 miles, CRC Saturday run, north on Monon
7/30 3.25 miles, slow, hot
Week 31
7/31 3.5 miles
8/1 weights only
8/2 4 miles, CRC run
8/3 off, to Jasper
8/4 3 miles, in Jasper, on Patoka over trail
8/5 4.5 miles CRC run on monon
8/6 3 miles, around monon, misty rain nice
Week 32
8/7 3.5 miles, monon
8/8 2.5 miles
8/9 rest, Nate, Zachary here
8/10 3 miles, on monon
8/11 2.5 miles
8/12 4.5 miles, CRC run north
8/13 3 miles, then weights
Week 33
8/14 4 miles, muggy
8/15 2 miles, on track, 8:45 mile, then one more
8/16 3 miles, walk/jog, cortisone shot today
8/17 weights only
8/18 2.5 miles, CRC
8/19 4 miles, CRC run, slow
8/20 3 miles before weights, jog/walk, hot
Week 34
8/21 rest, very hot
8/22 2.5 miles, close to home
8/23 3 mile walk, way to hot
8/24 30 minute Keiser ride, then weights, too hot outside
8/25 2 miles, walk jog, 105 degrees heat index
8/26 2 miles, at 515am, around CM
8/27 2.7 miles, around monon, finally cooler
Week 35
8/28 3.8 miles, run from Fleet Feet, warm
8/29 weights only
8/30 4 miles, CRC run, ok run
8/31 3 miles to get to 750 for 2023
9/1 2 miles close to home
9/2 4.67 miles, CRC Saturday run, ok run
9/3 3 miles, CRC run from Bier
Week 36
9/4 3 miles, monon run, hot, muggy
9/5 rest day, weights only
9/6 4 miles, CRC run
9/7 2 miles around college meadows
9/8 2.5 miles walk/jog
9/9 5 miles, CRC run
9/10 2.5 miles, around Penn Ave.
Week 37
9/11 3.12 miles jog/walk to get car back
9/12 weights only
9/13 4 miles, CRC run, south monon
9/14 3.12 miles, walk jog
9/15 2.1 miles around CM
9/16 5.5 miles, CRC run, north monon
9/17 3.5 miles, monon run to get to 800 for 2023
Week 38
9/18 4.5 miles on monon, walk .25, jog .75
9/19 weights only
9/20 4 miles, CRC run from new place, warm
9/21 4.5 miles, 1 lap race at bike path, 1st time in 30 years, 22:59, 7th place
9/22 rest day
9/23 5.5 miles, CRC run, nice
9/24 3.5 miles, around monon, 55 degrees, sun
Week 39
9/25 3.5 miles, tweaked right knee at end of run, very very sore
9/26 Keiser ride 42:00, knee very sore
9/27 3 miles, CRC run in rain
9/28 Keiser ride 43:30, then weights, then 2.5 mile jog/walk
9/29 2 miles, around lake
9/30 5 miles, slow, CRC run, sore
10/1 3 miles, stomach issues
Week 40
10/2 rest
10/3 3.5 mile jog/walk, 87 degrees
10/4 4 miles CRC Weds night run
10/5 Keiser ride 46 min, lvl 14
10/6 3 miles to 91st and home
10/7 5.5 miles CRC run, nice, 45 degrees
10/8 3 miles on monon, 42 degrees
Week 41
10/9 4 miles, Lex farms loop
10/10 3.5 miles around CM
10/11 4 miles, CRC run
10/12 2.5 miles, around Monon
10/13 rest day, travel to SD
10/14 4 miles, at Newton Hills, big loop of NHTC
10/15 4.5 miles at Good Earth, slow trail run, nice
Week 42
10/16 4.5 miles from Rotary Park to town and back, ok run, 37 degrees, sun
10/17 am - 4 mile walk with Owen, Gracie
noon - 3 mile run with Ken
10/18 5 miles at good earth trail run with JR, then 1.5 mile walk with Cheryl at lunch
10/19 3 miles at GE with SFARC group
10/20 3 miles through Pasley park, then 16 mile bike ride from GE to Granite, Iowa and back
10/21 4 miles with Phil, on Sycamore O & B
10/22 off, drove home
Week 43
10/23 3 miles, rough run after drive
10/24 3.5 miles from Central Park, walk .5, jog .5
10/25 3 miles CRC run from Bier
10/26 weights only
10/27 3.75 mile run, around lex farms, warm
10/28 3 miles early, before Indy Marathon
10/29 weights only
Week 44
10/30 4 miles, CRC run from fleet feet
10/31 3.5 miles, lex farms loop
11/1 4 miles CRC run
11/2 3 miles around CM
11/3 off
11/4 5.5 miles, CRC run, better
11/5 2.25 miles before Sunday work
Week 45
11/6 3 miles, before work
11/7 weights only
11/8 4 miles, CRC run, 78 degrees, hot
11/9 3.5 miles, Lex farms loop
11/10 3 miles, on monon, better
11/11 6.5 miles, CRC Saturday run, better run
11/12 2 miles, before work, 38 degrees
Week 46
11/13 3 miles, after work
11/14 4 miles to 86th
11/15 4 miles CRC run
11/16 2.5 miles around CM, hot
11/17 rest day
11/18 2 miles before Wake-ND game
11/19 weights only
Week 47
11/20 4.5 miles - monon
11/21 3.5 miles, monon run
11/22 2.75 miles around bonbar lake
11/23 5 miles, TG run, solo around monon center lake
11/24 rest
11/25 5.25 miles, CRC saturday
11/26 weights only
Week 48
11/27 4.5 miles, monon run
11/28 3.5 miles, to 91st and home
11/29 4 miles, 2 run at home, 2 walk with CRC
11/30 3 miles, monon run
12/1 rest day
12/2 5.5 miles, solo run
12/3 rest day
Week 49
12/4 5 miles on monon
12/5 3.5 miles lex farms
12/6 4 miles, 2 mile run, 2 walk CRC
12/7 3 miles to 91st
12/8 rest
12/9 5.5 miles, CRC run
12/10 weights only
Week 50
12/11 off, in hosp with dad
12/12 5 miles, Lex Farms
12/13 off, in hospital
12/14 5 miles, around CP lake
12/15 3.5 miles, to 91st and home +
12/16 3 miles after overnight stay in hospital on 86th
12/17 Keiser ride 52 minutes, alt 14, 15, better ride
Week 51
12/18 4 miles to 86th
12/19 3.5 miles monon
12/20 3.5 miles monon
12/21 run walk 3 miles, monon
12/22 rest day
12/23 5 miles to 86th +
12/24 4 miles, around monon lake
Week 52
12/25 2.5 miles around monon
12/26 weights only
12/27 3.5 miles, to 91st +
12/28 weights only
12/29 4 miles Lex farms loop
12/30 5.5 miles, CRC run, north on monon
12/31 2.5 miles arond CM, better