1996 S. Carolina              2005 Fargo marathon         2001 Grandma's
                        

Went to high school at Pendleton Heights High School in Pendleton, IN, graduated in 1983. Ran for Indiana State University and attained an M.S.
Degree from Wake Forest University. After living in Sioux Falls, SD for 18.5 yrs., now living in Indianapolis, IN. Some running highlights include:

High School PR's:
3200 - 9:33 ('83)  1600 - 4:32 ('83)  400 - :55.7 ('83)
5K Cross Country- 16:08 Qualified for Indiana Semi-State meet with team in the Fall of 1982.

Former Indiana State University School Record holder:
1986 - 10,000 meters - 30:58
1987 thru 1991 - 10,000 meters - 30:33.11

Road Bests
8k - 24:23  10k - 30:26  15k - 47:25  10 miles - 51:20  25k - 1:22:35  1/2 marathon - 1:08:15
Marathon - 2:29:22 (1995, Charlotte, NC - 13th place at US National Championships)

Track Bests
Mile - 4:22  3000 - 8:32  5000 - 14:47  10,000 - 30:33.11
 
 

Week 1
1/1  5.5 miles around monon lake
1/2  4.5 miles to 86th +
1/3  2 miles, around CM, then 3 mile walk/jog with CRC Weds group
1/4  weights only
1/5  3 miles after work, early
1/6  5.5 miles, CRC Saturday run, slow, 1.5" snow, had to be careful
1/7  2.5 miles around college meadows, 33 degrees

Week 2
1/8  5 miles, on monon
1/9  weights only
1/10  6 miles, 3 solo, then 3 walk/jog at CRC
1/11  4 miles, on monon
1/12  3 miles on monon in rain
1/13  3 miles around CM, 18 degrees, light snow
1/14  indoor Keiser ride 45 min, 14, 15, -6 degrees, wind chill -25

Week 3
1/15  5 miles, monon, 6 degrees
1/16  2 miles, late
1/17  5 miles, CRC run
1/18  3.5 miles, to 91st
1/19  3 miles, monon
1/20  3.5 miles, 2 degrees
1/21  2.5 mile run then weights, 0 degrees

Week 4
1/22  6.5 miles, 3.5 solo, 3 with club
1/23  weights only
1/24  6 miles, 3 solo, 3 with club
1/25  3 miles after work
1/26  3 miles, run .5, walk .25
1/27  6 miles, CRC run, nice, 38 degrees, clouds
1/28  weights only

Week 5
1/29  5 miles, orchard park run + hiome
1/30  AM 3.5 miles, to 91st+
1/31  5.5 miles, 2.5 solo, then 3 with CRC
2/1  4.5 miles, at MacGregor Park trails
2/2  rest day, Pacers
2/3  6 miles, CRC run
2/4  2.5 miles before weights

Week 6
2/5  5 miles to 86th +, 50 degrees, all sun
2/6  3 miles
2/7  off
2/8  3.5 miles, 62 degrees
2/9  4 miles
2/10  6.5 mikes with CRC run
2/11  off, worked

Week 7
2/12  5 miles
2/13  off
2/14  4.5 miles, Lex farms run
2/15  3 miles, slow
2/16  3.5 miles in snow, 2-4" snow fell
2/17  6 miles, CRC run, north monon, slick
2/18  3.5 miles before weights, slick

Week 8
2/19  4 miles
2/20  5 miles
2/21  5.5 miles, 2.5 solo, then 3 with club
2/22  weights only
2/23  3.75 miles
2/24  6.5 miles
2/25  2.25 miles before weights

Week 9
2/26  4 miles, at mom and dad's
2/27  3.5 miles, lex farms
2/28  5.5 miles, 2.5 then CRC 3
2/29  3.5 miles lex farms
3/1  rest
3/2  6.5 miles, hazel Dell route
3/3  2.5 miles

Week 10
3/4  4 miles, 75 deg, hot
3/5  3 miles
3/6  5 miles, CRC run
3/7  6.5 miles, 59 minutes, birthday run
3/8  rest, rainy
3/9  5.5 miles, CRC run
3/10  2.5 miles, before weights

Week 11
3/11  4.7 mile run from FF
3/12  3 milke run/walk, warm
3/13  5 miles, CRC run/walk
3/14  weights only
3/15  3.5 miles, to 91st
3/16  6.5 miles, Gray road loop from FF
3/17  2.5 miles before weights

Week 12
3/18  5 miles, holaday hills run
3/19  3.5 miles
3/20  off
3/21  3.2 miles lex farms
3/22  3.1 miles
3/23  8.6 miles, carmal half preview run around hazel Dell
3/24  2 miles before weights

Week 13
3/25  3.5 miles, monon, slow
3/26  4 miles, lex farms
3/27  5 miles, CRC, 2 then 3
3/28  weights only
3/29 3 .5 miles, to 91st
3/30  5.5 miles, CRC run
3/31  2 miles before weights

Week 14
4/1  5 miles around monon center lake
4/2   2 miles, 66 deg, hunid
4/3  CRC 5 miler, 2 + 3
4/4  rest day, ISU lost NIT
4/5  2.5 miles around lake
4/6  6 miles from AA Clay Terrace, 8:22 pace, fastest run in years
4/7  2.5 miles before weights

Week 15
4/8  off for eclipse at Eric's
4/9  4 miles, very tired, 62 deg, muggy
4/10  5 miles, 3 then 2, CRC run
4/11  3.5 miles, lex farms
4/12  2.5 miles monon run
4/13  3 miles at 6:15am, before carmel races
4/14  3 miles before weights

Week 16
4/15  4 miles, hot, 82 deg
4/16  rest day
4/17  5.5 miles,  CRC run, 3 + 2.5
4/18  2 miles before weights
4/19  3 miles, lex farms
4/20  5.5 miles, CRC run
4/21  3 miles at Dell Webb, 36 deg

Week 17
4/22   off for dad
4/23   off for dad
4/24   off for dad*
4/25  4.5 miles, monon central park run
4/26  4 miles, monon
4/27  5.5 miles, CRC run, muggy
4/28  2.5 miles, plus weights

Week 18
4/29  3.5 miles, dad funeral mass today
4/30  4 miles, after work
5/1  5 miles, 2 + 3 at CRC run
5/2  weights only
5/3  3.5 miles, to 91st, _
5/4  5.5 miles, CRC run, monon
5/5  3 miles, before weights

Week 19
5/6  4 miles, Sherwood forest run
5/7  3 miles, very muggy
5/8  5 miles, 3 solo, 2 at club, hot
5/9  2.5 miles, rain
5/10  off, rest
5/11  6.5 miles, CRC run from RF
5/12  2.5 miles before weights

Week 20
5/13  4 miles, lex farms, hot
5/14  4.5 miles, sherwood forest x 2, rain
5/15  3.5 miles, CRC run
5/16  2.5 miles before weights
5/17  Off, rest
5/18  6 miles, CRC run, better pace, foggy, humid
5/19  3 miles, hot

Week 21
5/20  3.5 miles
5/21  2.5 miles
5/22  5.5 miles, CRC runs
5/23  3 miles from AA, hot
5/24  rest day
5/25  6 miles, CRC run
5/26  2.5 miles before weights

Week 22
5/27  5.25 miles, monon lake
5/28  3.75 miles, sherwood forest
5/29  5 miles, CRC run
5/30  2 miles before weights
5/31 rest
6/1  6 miles, CRC run
6/2  3 miles before weights

Week 23
6/3  3 miles, hot, 86 degrees
6/4  3.5 miles, sherwood forest
6/5  5 miles, CRC run
6/6  2 miles, before weights, warm
6/7  rest
6/8  6.5 miles, CRC monon run
6/9  3.5 miles, before weights

Week 24
6/10  5.25 miles
6/11  4 miles, lex farms
6/12 5 miles, CRC
6/13  rest
6/14  2.25 miles
6/15  6 miles
6/16  3 miles

Week 25
6/17  3 miles, hot, humid, CRC run
6/18  4 miles, lex farms run
6/19  3 miles, CRC run, slow
6/20  weights only
6/21  2 miles, hot, humid
6/22  5.5 miles, CRC run, slow, hot, humid
6/23  2.5 miles, walk 1/4, jog 1/4, very very muggy,warm

Week 26
6/24  4 miles, CRC run, hot
6/25  3 miles, to 91st
6/26  5 miles, CRC run
6/27  2 miles before weights
6/28  rest
6/29  5.5 miles, CRC run, very humid
6/30  2.5 miles

Week 27
7/1  4 miles, Lex farms, 70s
7/2  2.5 miles, warm
7/3  4.5 miles, CRC usual run, very muggy
7/4 AM - 4 miles, slow, very very humid
7/5  rest
7/6  6 miles, CRC usual run
7/7  3 miles, monon

Week 28
7/8   3 miles walk/jog, very hot
7/9   2.5 miles, slow, sore
7/10  6 miles, 4 with Coop, 2 at CRC
7/11  weights only
7/12  2.5 miles
7/13  AM 6 miles CRC run, very humid
         PM 4 x 2 mile loop at 8 hr endurance run 8 miles total
7/14  weights only

Week 29
7/15  2 miles, heat index 105
7/16  4 miles, then 2.5 walk at MacGregor Park
7/17  4.5 miles, CRC runs
7/18  3.5 miles, lex farms
7/19  rest
7/20  6 miles, CRC run
7/21  2.5 miles before weights

Week 30
7/22  3.5 miles, sherwood forest
7/23  3.5 miles, Rohrer road run, hot
7/24  5 miles, CRC run, last mile in heavy rain, crossed 87,500 miles today
7/25  2 mile walk/jog
7/26  rest
7/27  7 miles, CRC run, to commemorate the 50th Bix 7
7/28  2.5 miles, before weights

Week 31
7/29 4  miles, slow, humid
7/30  3 miles, very warm
7/31  5 miles, solo, CRC
8/1  2.5 miles
8/2  rest
8/3  5.5 miles with Phil, very humid, tired
8/4  2.5 miles, muggy

Week 32
8/5  2.5 mile walk jog, very hot
8/6  off, 102 degrees heat index
8/7  5 miles with Phil around central park
8/8  2 miles, hot, slow
8/9  2.5 miles
8/10 AM -6 miles, CRC
        PM  2 mile walk
8/11 2.5 miles before weights

Week 33
8/12  4 miles, monon, swollen left foot
8/13  weights only
8/14  Off, travel to CT
8/15  4.15 miles, around Guilford with Nate
8/16  10 miles, hike to Mass and CT high points, very tough
8/17  4 miles, 5k in Meriden CT, 28:55, 13th, very hilly
8/18  off, travel

Week 34
8/19  2 miles, lake run, slow, tired
8/20  3.5 miles, monon, nice, 73 deg
8/21  5.5 miles, CRC weds run
8/22  2.5 miles, around CM
8/23  rest
8/24  6.5 miles, better, a little muggy
8/25  3 miles, muggy, sore

Week 35
8/26  off, too hot
8/27  off too hot
8/28  4.5 miles, CRC run
8/29  off, too hot
8/30  off, too hot
8/31  6.5 miles, rainy, very humid
9/1    4 miles, CRC ribfest run

Week 36
9/2  5.5 miles, AM run
9/3  2.5 miles, monon
9/4  4.5 miles, CRC
9/5  3 mile run walk at cool creek
9/6  2.5 mile run/walk
9/7  5 miles, CRC run
9/8  3.25 miles before weights

Week 37
9/9  3.5 miles, run/walk, hot
9/10  2.5 miles, before weights
9/11  5 miles, CRC run
9/12  weights only
9/13  3 miles, monon
9/14  6.5 miles, CRC run
9/15  3 miles before weights

Week 38
9/16  3.5 miles, hot
9/17  2.5 miles, hot
9/18  CRC 4.5 miles
9/19  2.5 miles, hot
9/20  off
9/21 AM 6.5 miles, CRC run 8:37 pace
        PM  2.25 mile hike at BC State Park
9/22 2 miles before weights

Week 39
9/23  4 miles around sherwood forest
9/24  2 miles
9/25  5 miles, to and from CRC run
9/26  2.5 miles around lake
9/27  off, rest
9/28  6.5 miles, CRC run
9/29  2 miles after work

Week 40
9/30  4 miles, Lex farms
10/1  2.5 miles
10/2  5 miles, CRC run
10/3  2.5 miles before weights
10/4  rest
10/5  6 miles, 146th, 136th run
10/6  3 miles

Week 41
10/7  4 miles, on monon
10/8  2.5 miles around lake
10/9  3.5 miles aftyer work
10/10  2.5 miles at GE after drive to SD
10/11  4.3 miles, 6th st loop in SF
10/12  4 miles, Newton Hills race 4 mile loop, then 1.5 mile walk to Gitchie Manitou in Iowa
10/13  4 miles, Syc avenue run with Phil

Week 42
10/14  4 miles with Phil, 6th st, then 4 mile walk with Chris A at GE at night
10/15  1.5 mile walk at Braley's
10/16  3 mile run at Dave's, McVey road, then 3 mile walk to mine
10/17  1 mile walk at GE
10/18  4 milkes with Rodman at Seroma
10/19  4 miles on Sycamore w/ Phil
10/20  off, drove home from SD

Week 43
10/21  weights only
10/22  4 miles, monon
10/23  5 miles, to CRC and home
10/24  3 miles around lake
10/25  2 miles around lake
10/26  6.5 miles de runners forum, better, sub 830
10/27  3.5 miles, Lex farms loop, 34 deg

Week 44
10/28  5 miles, then 2 at CRC run, 7 total
10/29  3 miles, then weights
10/30  3 miles, CRC
10/31  2 miles, lake run
11/1  off
11/2  7.5 CRC, 7 at 8:21 pace
11/3  2.5 miles before work

Week 45
11/4  4.5 miles
11/5  2.5 miles
11/6  5 miles CRC run
11/7  3 miles
11/8  rest
11/9  7 miles lakeshore drive loop
11/10  2 miles before weights

Week 46
11/11  3 miles, late
11/12  4 miles
11/13  4.5 miles, solo
11/14  3.5 miles
11/15  rest
11/16  6.5 miles, CRC
11/17  2.5 miles, ok

Week 47
11/18  5 miles, Monon lake run
11/19  2.5 miles, monon
11/20  4.8 miles, solo and CRC run
11/21  2.2 miles, 3" snow
11/22  rest
11/23  6 miles on Zionsville trail with Neal, Scott
11/24  2.5 miles before weights

Week 48
11/25  5 miles, 2 x sherwood forest
11/26  2.5 miles, lake run
11/27  3.5 miles, lex farms
11/28  5 miles, TG day run solo
11/29  3 miles, monon
11/30  5.5 miles, CRC run, 15 degrees, nice
12/1 rest day

Week 49
12/2  4.5 miles
12/3  3.5 miles
12/4  4 miles, CRC run
12/5  3 miles monon
12/6  off
12/7  6.5 miles, CRC
12/8  3.2 miles Lex Farms

Week 50
12/9  4 miles, sherwood
12/10  3.5 miles, lex farms
12/11  5 miles, CRC
12/12  2.5 miles, snow, slick
12/13  rest
12/14  7 miles, CRC run, solo
12/15  weights only

Week 51
12/16  5 miles
12/17  2.5 miles
12/18  3 miles
12/19  3.8 miles,
12/20  rest
12/21  6 miles, 146th st run, 8:14
12/22  2.5 miles before weights

Week 52
12/23  4 miles, Sherwood forest loop +
12/24  rest
12/25  4 miles, LF loop
12/26  3.25 miles, SF loop
12/27  2 miles, lake
12/28  6.5 miles, CRC run
12/29  2 miles, CM loop

Week 53
12/30 Off, rest and ill
12/31 Off, rest and ill