1996 S. Carolina 2005 Fargo marathon 2001 Grandma's
Went to high school at Pendleton Heights High School in Pendleton, IN, graduated in 1983. Ran for Indiana State University and attained an M.S.
Degree from Wake Forest University. After living in Sioux Falls, SD for 18.5 yrs., now living in Indianapolis, IN. Some running highlights include:
High School PR's:
3200 - 9:33 ('83) 1600 - 4:32 ('83) 400 - :55.7 ('83)
5K Cross Country- 16:08 Qualified for Indiana Semi-State meet with team in the Fall of 1982.
Former Indiana State University School Record holder:
1986 - 10,000 meters - 30:58
1987 thru 1991 - 10,000 meters - 30:33.11
Road Bests
8k - 24:23 10k - 30:26 15k - 47:25 10 miles - 51:20 25k - 1:22:35 1/2 marathon - 1:08:15
Marathon - 2:29:22 (1995, Charlotte, NC - 13th place at US National Championships)
Track Bests
Mile - 4:22 3000 - 8:32 5000 - 14:47 10,000 - 30:33.11
2025 training data for Scott
Week 1
1/1 3.5 miles, monon, been ill
1/2 2 miles, still sick, slow
1/3 rest
1/4 3.5 miles, solo, slow, ill yet
1/5 6 miles, not quite as sick, monon lake loop
Week 2
1/6 4.5 miles, 3 x CM loop, snow
1/7 off, sick
1/8 5.5 miles
1/9 3.5 miles, monon fun
1/10 2.5 miles, more snow
1/11 5 miles, CRC, snow, slick, slow
1/12 weights only
Week 3
1/13 6 miles, lake run
1/14 4 miles, CM run
1/15 6 miles, solo, CRC run
1/16 3 miles, CM run
1/17 off, rest
1/18 7 miles, very very slick from snow
1/19 4 miles, monon
Week 4
1/20 6.25 miles, central park and lake loops
1/21 3.25 miles before weights
1/22 4.5 miles, around lake
1/23 3.5 miles, lite snow
1/24 rest
1/25 10 miles, monon run, slow, but finished
1/26 3 miles before weights
Week 5
1/27 5.75 miles, sherwood forest
1/28 4.25 miles
1/29 4.5 miles
1/30 2.5 miles, monon
1/31 rest
2/1 10 miles with Scott W, better
2/2 3 miles, to 91st
Week 6
2/3 4.5 miles, 6x400 on monon, 1:57 down to 1:46 and in between, short jogs between
2/4 rest
2/5 7.5 miles, solo and CRC
2/6 3.5 miles, slow, sore
2/7 rest
2/8 8 miles, ok run
2/9 3 miles before weights
Week 7
2/10 7 miles, 2 x OP loop
2/11 3.25 miles, SF loop
2/12 3.25 miles, monon
2/13 3 miles, monon
2/14 rest
2/15 12 miles, CRC run
2/16 2.5 miles, 2" snow
Week 8
2/17 6.3 miles on monon
2/18 3 miles, CM, sore
2/19 5.5 miles, lake monon
2/20 2.2 miles, CM
2/21 rest
2/22 14 miles, monon long run
2/23 2 miles, sore yet
Week 9
2/24 3 miles, sore
2/25 rest
2/26 7 miles, 4.5 solo, 2.5 at club run
2/27 weights on ly
2/28 AM 6.5 miles, around lake monon
3/1 7 miles, 146th street
3/2 2.5 miles before weights
Week 10
3/3 6.3 miles, monon
3/4 3.7 miles
3/5 off, rain
3/6 5.5 miles, Holaday Hills
3/7 2.5 miles jog/walk
3/8 15 miles, to end of Midland Trace and back +
3/9 2 miles before weights
Week 11
3/10 4 miles, to 86th, hurt foot
3/11 weights only
3/12 3.2. miles, solo, CRC
3/13 weights only
3/14 3 miles, monon
3/15 10 miles, CRC run, better
3/16 2.1. miles before weights
Week 12
3/17 6 miles, lake run
3/18 3.5 miles - sherwood forest
3/19 5 miles, solo and CRC run
3/20 2 miles, easy
3/21 rest
3/22 17 mile run to Sheridan from home
3/23 2.1 miles before weights
Week 13
3/24 5 miles, sore, slow
3/25 4 miles, sher forest
3/26 5.1 miles
3/27 2.5 miles before weights
3/28 rest
3/29 12 miles, 116th, hazel dell, CRM preview run
3/30 4 miles before weights, humid
Week 14
3/31 6 miles, monon run
4/1 4 miles, orchard park loop
4/2 4.5 miles, solo and CRC
4/3 3.5 miles to 91st,
4/4 off
4/5 off, knee swollen
4/6 off, knee swollen
Week 15
4/7 rest
4/8 1.5 mile walk/jog
4/9 rest
4/10 2.5 miles, slow, better
4/11 3.75 miles, better
4/12 10 miles, 146th, 136th
4/13 5 miles, CM run
Week 16
4/14 4 miles
4/15 8.5 miles, monon run
4/16 6 miles, solo and CRC 2
4/17 4 miles
4/18 2.5 miles, 40 miles for the past 7 days
4/19 off. rest
4/20 5 miles, lakes loop, better
Week 17
4/21 4 miles
4/22 rest
4/23 5.5. miles
4/24 rest
4/25 2.5 miles
4/26 6 miles, CRC run
4/27 3 miles
Week 18
4/28 2 miles, easy
4/29 weights only
4/30 3 miles, before leave
5/1 off, travel to Prague
5/2 5 miles around Prague, slow run, tired from travel
5/3 rest
5/4 Prague Marathon, slow, painful, but finished 27 miles
Week 19
5/5 rest, travel to Austria
5/6 2.3 miles in Vienna Austria, raining,
5/7 rest, train to Zurich
5/8 rest, trip to Alps
5/9 2 miles in Zurich along Zimmatt river, early
5/10 2 miles, at Neuschwanstein castle down hill
5/11 2.5 miles in Munich Germany, nice
Week 20
5/12 off, travel to USA
5/13 2 miles, back at home
5/14 3 miles CRC run, tired
5/15 Rest, weights
5/16 rest
5/17 5.5 miles CRC run, tired
5/18 4 miles, Lex Farmes run, ok run
Week 21
5/19 3.5 miles around sherwood forest
5/20 2.5 miles around CM
5/21 2.5 miles
5/22 3.6 miles CRC run
5/23 rest
5/24 6.5 miles, CRC run
5/25 4 miles
Week 22
5/26 5 miles, central park lake
pm - 1.5 miles, at Marott Park
5/27 2.5 miles before weights
5/28 3 miles, slow, sore
5/29 3.5 mile run/walk, better
5/30 rest
5/31 7 miles, CRC run, 55 deg, nice
6/1 2.5 miles before weights, nice, 43 deg
Week 23
6/2 3.5 miles monon, hot
6/3 3.5 miles, walk/jog sherwood forest, hot
6/4 4.5 miles, monon south from AA 86th st
6/5 weights only
6/6 2.5 miles, monon
6/7 6.5 miles, CRC Saturday run, 65 deg, clouds
6/8 4 miles in Wilmette, Sheridan road run, attacked by bird
Week 24
6/9 3.5 miles jog/walk, 76 deg, sore
6/10 3 miles, jog/walk, sore
6/11 5 miles, solo CRC
6/12 no run, tree fell over
6/13 2.5 miles, monon run
6/14 6.5 miles, CRC run, slower
6/15 3 miles to 91st
Week 25
6/16 3.5 miles, lex farms, hot
6/17 3 mile walk/run, slow, hot
6/18 3.5 miles, Sherwood forest run, humid, hot, 80s
6/19 3 miles, hot, muggy
6/20 2 mile walk/jog, hot
6/21 6.5 miles, CRC run, slow, hot, humid
6/22 3 miles, very slow, very hot and humid even at 7:30am
Week 26
6/23 3 miles, very hot
6/24 weights only, too hot
6/25 CRC 4 miler, hot, jog/walk
6/26 weights only, too hot
6/27 3.25 miles, slow, hot
6/28 7 miles, CRC run, very warm and humid, slow, some walk breaks
6/29 3.5 miles, still very humid
Week 27
6/30 3.5 miles jog/walk, very hot
7/1 2.5 miles
7/2 3 miles, CRC walk/jog
7/3 off, rest
7/4 4.5 miles, slow
7/5 5 miles, monon lake, very bad air, humid
7/6 AM 2 miles PM 1.5 mile hike, Wyandotte cave
Week 28
7/7 off, drove home from vacation
7/8 weights only, not feeling well
7/9 4.5 miles, CRC run/walk
7/10 2.5 miles, very hot
7/11 rest
7/12 7 miles, jog/walk, 78 degrees at 730am
7/13 2.5 mile walk/jog, still very humid
Week 29
7/14 3.5 miles, Lex farms
7/15 2.5 miles, still very humid
7/16 4 miles, CRC run
7/17 2 miles, very hot
7/18 rest day
7/19 7 miles, CRC run, less walking today
7/20 2 miles before weights, very humid
Week 30
7/21 3.5 miles, sherwood forest walk/jog
7/22 weights only, too hot
7/23 3.7 miles walk, too hot
7/24 weights only
7/25 3 miles, monon, very muggy
7/26 6 miles, monon, hot, humid
7/27 3.8 miles, very slow, very, very warm and humid
Week 31
7/28 2 miles, just too hot
7/29 weights only, too hot
7/30 3 mile walk with Anna
7/31 3.5 miles, finally cooler, 66 deg
8/1 4.5 miles, better
8/2 part 1 - 4.5 mile hike to highest point in PA, part 2, 2.5 mile hike to high point in Maryland, part 3, 5 mile hike to high point in WV, 12 mile day
8/3 off - drove home from Cedar Creek State park in WV
Week 32
8/4 3 miles, slow, very sore from weekend
8/5 2.5 miles, walk, jog
8/6 3.6 miles, CRC, walk jog
8/7 3 miles walk/jog
8/8 rest
8/9 6.5 miles, CRC run, hot/humid
8/10 3.5 miles, Lex farms, still hot/humid
Week 33
8/11 3 miles, hot
8/12 2.5 mile walk, too hot
8/13 CRC 3.5 miler, hot
8/14 2.5 miles, around bonbar
8/15 off, rest
8/16 CRC 6.5 miler, muggy, warm
8/17 2.5 miles, in light rain, before weights
Week 34
8/18 3 miles, CRC from FF, walk jog
8/19 2.5 mile walk/jog
8/20 4 miles, CRC
8/21 2.5 mile walk/jog
8/22 rest
8/23 CRC 6.5 miler, 64 deg
8/24 #1, 2.15 mile run, #2, 1.5 mile CRC walk
Week 35
8/25 3.5 miles, from FF, CRC, run/walk
8/26 2.5 miles, walk/jog
8/27 4 miles, CRC run
8/28 2 miles run, 2 miles CRC walk
8/29 rest
8/30 6 miles, monon, nice 1st run oin new saucony
8/31 2.5 miles, 50 deg, nice
Week 36
9/1 4.5 miles, Labor Day run
9/2 2.5 miles
9/3 3.5 miles, CRC run
9/4 2 miles before weights
9/5 rest
9/6 6.5 miles, CRC run, better run, coller
9/7 2 miles before weights
Week 37
9/8 3.5 miles from FF, solo
9/9 2.75 mile walk/jog, hot
9/10 3.5 miles walk/jog with Meg
9/11 2 miles walk/jog, hot
9/12 off, rest
9/13 6 miles from home, slow, sore
9/14 3 miles before weights, 65 deg, humid
Week 38
9/15 3 miles, hot yet, at fleet feet
9/16 3 miles, hot
9/17 4 miles with CRC Meg
9/18 2 miles, hot, lake route
9/19 rest
9/20 3 mile run, then 3 miles heart walk in Indy
9/21 2 miles before weights
Week 39
9/22 3.5 miles from fleet feet, hot
9/23 weights only
9/24 4 miles with CRC Meagan, hot
9/25 2.5 miles, monon
9/26 rest
9/27 6.5 miles, CRC with TS
9/28 3.5 miles before weights, Lex Farms
Week 40
9/29
9/30