1996 S. Carolina              2005 Fargo marathon         2001 Grandma's
                        

Went to high school at Pendleton Heights High School in Pendleton, IN, graduated in 1983. Ran for Indiana State University and attained an M.S.
Degree from Wake Forest University. After living in Sioux Falls, SD for 18.5 yrs., now living in Indianapolis, IN. Some running highlights include:

High School PR's:
3200 - 9:33 ('83)  1600 - 4:32 ('83)  400 - :55.7 ('83)
5K Cross Country- 16:08 Qualified for Indiana Semi-State meet with team in the Fall of 1982.

Former Indiana State University School Record holder:
1986 - 10,000 meters - 30:58
1987 thru 1991 - 10,000 meters - 30:33.11

Road Bests
8k - 24:23  10k - 30:26  15k - 47:25  10 miles - 51:20  25k - 1:22:35  1/2 marathon - 1:08:15
Marathon - 2:29:22 (1995, Charlotte, NC - 13th place at US National Championships)

Track Bests
Mile - 4:22  3000 - 8:32  5000 - 14:47  10,000 - 30:33.11    

Week 1
1/01    5.5 miles, around CM and with Oscar the dog
1/02    3 miles, around lake and with Oscar the dog
1/03    5 miles, OP loop and with Oscar
1/04    3 miles, lake loop and with Oscar

Week 2
1/5    rest
1/6    3.5 miles to 91st +
1/7    5 miles, 2 solo, 3 with CRC run
1/8    2.1 miles before weights
1/9    rest
1/10    6.5 miles, CRC run on monon
1/11    3 miles, monon, slick, 23 degrees, windy

Week 3
1/12  4 miles on monon north
1/13  2.5 miles around lake
1/14  5 miles, 3 solo, 2 at CRC
1/15  2.1 miles before weights
1/16  rest
1/17  CRC 6.5 miler on Monon, 23 deg, snow on trail
1/18  2.5 miles before weights

Week 4
1/19  4 miles, monon, sunny, nice
1/20  2.5 miles
1/21  4.5 miles Lex Farms run, 44 deg
1/22  3 miles, 33 deg
1/23  2.5 miles, lake run
1/24  5 miles from home, CRC run canceled because it was too cold
1/25  weights only d/t blizzard

Week 5
1/26  4.25 miles, monon all clear of snow
1/27  3 miles, 16 deg
1/28  4.25 miles, monon run/walk
1/29  3 miles around CM
1/30  rest
1/31  5.2 miles, lake, 11 deg, nice
2/1   2.6 mile run before weights, -5 deg, all sun

Week 6
2/2  4 milkes runwalk, sore
2/3  3.25 miles
2/4  5.5 miles, 4 run, 1.5 walk at CRC
2/5  2.25 miles on monon
2/6  rest
2/7  5.5 mile run, around monon lake, 12 deg, icy
2/8  2.75 miles, slow, sore, 19 degrees

Week 7
2/9  4 miles, hagen burke trail
2/10  3 miles
2/11  5.5 miles, 3.5, 2 CRC
2/12  2.1. miles, weights
2/13  rest
2/14  6.5 miles, CRC run, monon, 30 deg
2/15  2.1 miles before weights

Week 8
2/16  4 miles monon lake
2/17  2.5 miles
2/18  4 miles CRC
2/19  2.5 miles before weights
2/20  rest
2/21  6.2 miles, CRC run from FF
2/22  2.5 mile before weights

Week 9
2/23  4 miles, sherwood forest
2/24  3.1 miles, monon
2/25  5 miles, solo and CRC run
2/26  2.5 miles, monon, sore
2/27  rest
2/28  6.5 miles, CRC run
3/1  3 miles

Week 10
3/2  4 miles, to 86th and home
3/3  3 miles, monon, slow
3/4  3 mile walk after cortisone shot in left knee
3/5  2.1 miles, lake
3/6  rest
3/7  3.5 miles, sherwood forest, warm, muggy
3/8  6.3 mile run, 61 minutes for 61 years, 38 deg, nice

Week 11
3/9  off colonoscopy
3/10  off colonoscopy
3/11  off recovering
3/12  5 miles
3/13  rest
3/14  7 miles, CRC run, developed stress fx in left foot
3/15  Keiser 30 min

Week 12
3/16  Keiser 35 min
3/17  Keiser 42 min
3/18  Keiser 42 min
3/19  Keiser 42 min
3/20  Keiser 47 min
3/21  Keiser 42 min, then 37 min3/22  Keiser 37 min

Week 13
3/23  rest
3/24  Keiser 42 min
3/25  Keiser 43 min
3/26  Keiser 42 min
3/27  Keiser 43 min
3/28  Keiser 37 min
3/29  Keiser 47 min

Week 14
3/30  off
3/31  Keiser 42 min
4/1  Keiser 47 min
4/2  Keiser 47 min
4/3  off, sick
4/4  Keiser 38 min, ill
4/5  Keiser 48 min

Week 15
4/6  45 min Keiser ride 15 every 5th
4/7  42 min Keiser ride 14
4/8  45 min Keiser ride 15 every 5th
4/9  45 min Keiser ride 14
4/10  45 min Keiser ride 15 every 5th
4/11  45 min Keiser ride, 14
4/12  45 min Keiser ride, 1v1 15 every 5th

Week 16
4/13  Keiser 45 min
4/14  Keiser 40 min
4/15  Keiser 45 min
4/16  Keiser 43 min
4/17  Keiser 40 min
4/18  Keiser 49 min
4/19  Keiser 45 min

Week 17
4/20 Keiser 42 min level 14, then elliptical 3 mile run
4/21 Keiser 45 min, level 15 every 5th
4/22 elliptical run 5.75 miles, 42 min
4/23 - Keiser 40 min ride, level 14
4/24 - rest
4/25 - 6.1 mile elliptical run
4/26 - 6.4 mile ellitical run, 45 min, then PM - 5.3 mile elliptigo ride

Week 18
4/27 - Keiser 45 min, lvl 15 intervals
4/28 - 5.15 mile elliptical run
4/29 - Keiser 42 min, lvl 14
4/30 - 5 mile elliptical run
5/1 - Keiser 38 min, lvl 14
5/2 - 45 min elliptical run 6.75 miles
5/3 - 37 min Keiser ride, lvl 15 intervals
 
Week 19
5/4 - 5.8 mile elliptical run, 40. minutes
5/5 - 48 min Keiser ride, level 15 intervals
5/6 - 2.1 mile walk/jog, CRC de clay terrace
5/7 - Keiser 45 min ride, lvl 15 intervals
5/8 - 2.1 mile walk/jog, slow
5/9 - 3.8 mile walk/jog, CRC
5/10 - 2.6 mile walk/jog, monon, slow, sore

Week 20
5/11 - 48 min Keiser lvl 15 int
5/12 - 3 miles walk jog to westfield blvd
5/13 - 3 miles walk jog CRC
5/14 - Keiser 48 min, lvl 15 int
5/15 - 32 min Keiser ride at 14
5/16 - 4.1 mile jog, south of 86th monon
5/17 - 2 mile jog before weights

Week 21
5/18