Born 6/17/72 and raised in Winston-Salem, NC. Went to Mount Tabor High School where he graduated in 1990.
Went on to run at Wake Forest University in Winston-Salem, NC. Brant was All ACC in Cross Country twice

Track and Cross Country PR's include:

1500 3:44.3 (relay)  3:46.69 (open) 3000 8:05.88 (indoors)  5000 14:00.69 (outdoors)

 8k Cross Country 24:19

Road Bests

8k Road 23:47    5k Road 14:31     15k Road - 48:48      Half Marathon - 1:11:02

Brant's other accolades include:
National high school mile indoor champion - 1989
ACC champion in the mile and DMR, indoors (1995)
2-time all ACC in X-Country   4-time all-ACC in indoor and outdoor track
NCAA qualifier in 5,000 outdoors (1994)
NCAA qualifier in 3,000 indoors (1993)

Ran in 3 NCAA Cross Country Championship meets
Ran with brother Kyle in the US Junior World CC championship meet in Antwerp, Belgium.

Week 1    1/1 thru 1/6
0 miles

Week 2
0 miles

Week 3
2 miles this week

Week 4
Ran 3 miles this week, still sore

Week 5
Wed. 1/2 mile
Thursday - 1 mile
Saturday - 1 mile
Sunday - 1 mile

Week 6
2/4 Mon. 1.5 miles
2/6 Weds. - 1.5 miles tonight
Thursday - 2 miles
Sunday - 3 miles

Week 7
Tues. 2 miles
Fri. 3 miles
Sun. 4 miles

Week 8
Tues. - 3 miles
Thurs - 3 miles
Sat. - 5 miles

Week 9
Off

Week 10
2 miles on Friday

Week 11
Off - sick

Week 12
Off all week

Week 13
ran 1 mile on Monday and 1.5 miles on Tuesday.

Week 14 - Week 20
Off due to injury

Week 21
Off all week

Week 22
Ran 1 mile this week

Week 23
6/3  Monday - 1.5 miles
6/4    1.5 miles
6/5    1 mile, 4 days in a row of running now
6/6    1.5 miles, 5 days in a row now
6/7    2 miles
6/8    2 miles
6/9    2.5 miles Sunday, including running the back stairs at Ault Park. (major climb - close to heart attack)

Week 24
6/10    2 miles
6/11    1 mile,  Left calf and right knee sore throughout the day - took it easy.
6/12    3 miles
6/13    1 mile
6/14    1 mile
6/15    off
6/16    2.5 miles, Having some serious right knee pain.

Week 25
Monday - 1 mile
Tuesday - 2 miles Outside of right knee very weak and tight.  I am trying to outlast the injury by keeping the
                 runs very short
Weds. -    2 miles
Thursday - 2 miles
Fri.    1 mile on the track in 6:15
Sat.    1.5  - tweaked calf after stopping for dogs, had to stop.
Sun    1.5 on grass soccer field, stopping every 2 minutes to stretch calf. Major knee pain.

Week 26
Mon. - 1.5 miles, knee better
Tues    2 miles, knees better
Weds.    3 miles
Thurs
Fri
Sat
Sun

Week 27
1.5 miles each day this week, 10.5 miles total

Week 28
7/8    2 miles
7/9

Week 29
3.5 on Wed.
4 on Friday
3.5 on Saturday

Week 30
 3 on Tuesday
 4 on Thursday - tons of trails at Bethabara
 3.5 in Wake Trails with Phillips - sub 7:00 pace.  As he retold dying at the Chicago Marathon in the last
 six miles, I was dying in the trails.  Almost felt like I was in Chicago - except Tall Scott wasn't there at the
 finish to ask why I didn't kick.
3.5 on Saturday at Tanglewood with Espo.
1.0 mile at Reynolda Gardens on Sunday - sprained ankle on root, limped and cussed back to the car.  Hurting pretty bad.

Week 31
Rode bike 4 times.  Ankle still a little swollen and tight but will attempt to run soon

Week 32
Off for Ankle injury

Week 33
This week  .5 mile on Monday, 1 mile on Wed., 4 miles on Saturday.  Ankle getting better.

Week 34
2 miles Friday,
4 miles on Saturday,

Week 35
1 mile easy Weds.
10 total miles this week

Week 36
3 miles this week

Week 37
Monday - 3
Thursday - 3 with Baby Jogger at Bethabara - hard
Friday - 4.5 at 6:30-6:40 pace with Phillips and Kevin Hill - hurting at
end.
Sunday - easy 4 with Espo.

Week 38
Monday - 5 easy
Wednesday - 3 easy
Friday - 6.5 with Kevin and Patrick, hurting at end.
Sunday - 7 at Salem Lake - loop in 48:11.  Hurting after 30 minutes.

Week 39
Tuesday - 3 easy felt good
Wednesday - 8 on hilly loop, hurting at the end.
Friday - 8 at 6:45 pace with Kevin and Patrick, hurting after 30 minutes.
Sunday - loop at Salem Lake in 47:30 with Kevin and Garrick Hill and Patrick.  Hurting on last hill.

Week 41
Tuesday - 3 steady
Thursday - 5 easy pushing Ben
Friday - 10 in the rain with Phillips and Kevin at 6:45 pace.
Sunday - 7 at Salem Lake in 46:33.  Getting better.

Week 42
Tuesday - 3 steady
Thursday - 5 easy, felt horrible, had to walk
Friday - 8 at 6:30-6:35 pace with Phillips, 6:18 last mile.
Sunday - 10 steady in the Gardens.  Felt good until one hour. Weight = 160 lbs

Week 43
Tuesday - 2.5 easy pushing Ben
Wednesday - 1 easy, 1.5 in 8:23 on the track, 1/2 easy.  Felt awkward to be on the track.
Thursday - 5 steady at Bethabara felt good.
Friday - 10 at 6:30 pace with Kevin and Patrick.  Last few miles in 6:10-6:15 range.
Sunday - 10 at 6:30 pace at Salem Lake.  Lap in 46:20, last mile in 6:11. Felt better.  Right knee hurting.

Week 44
29 miles this week

Week 45
Tuesday - 1 easy
Wed. - 4 steady
Thursday - 5 steady
Friday - 10 at 6:15-6:20 with Patrick and Kevin.  Last 2 in 11:56.
Saturday - 3 easy
Sunday - off due to lower back strain from basketball.  Not a big deal but didn't want to risk it.

Week 46
Monday - 1 easy to test back
Tuesday - 10 at 6:30 pace in the morning with Kevin and Patrick.  Felt good.
Wednesday - 5.5 at lunch 6:20-6:30 pace with Fry Daddy.  Tired.
Friday - 10 with Kevin and Patrick.  Stopped at Hanes Park during run and ran 16:43 for 3 miles on the track (5:37,5:34,5:32) with rest of run at 6:20 pace.  Calves very sore at the end of the run.
Sunday - 7 easy at Salem Lake with Vince and Tommy Boles.  Right knee pain
and sore calves.

Week 47
Thurs. - ran 6 miles with Fry-Daddy.
Friday - 10.5 miles tonight with Kevin, Patrick and Julie Smith.  Probably 6:30 pace,
knee felt better - new shoes!

Week 48
Monday - 3 steady
Wednesday - 3 steady
Thursday - 2.5 easy
Sunday - 1 easy

Week 49
Off all week

Week 50