Born
6/17/72 and raised in Winston-Salem, NC. Went to Mount Tabor High School
where he graduated in 1990.
Went on to run at Wake Forest University in Winston-Salem, NC. Brunt was All ACC in Cross Country twice
Born
6/17/72 and raised in Winston-Salem, NC. Went to Mount Tabor High School
where he graduated in 1990.
Went on to run at Wake Forest University in Winston-Salem, NC. Brunt
was All ACC in Cross Country twice
Track and Cross Country PR's include:
1500 3:44.3 (relay) 3:46.69 (open) 3000 8:05.88 (indoors) 5000 14:00.69 (outdoors)
8k Cross Country 24:19
Road Bests
8k Road 23:47 5k Road 14:31 15k Road - 48:48 Half Marathon - 1:11:02
Brant's other accolades include:
National high school mile indoor champion - 1989
ACC champion in the mile and DMR, indoors (1995)
2-time all ACC in X-Country 4-time all-ACC in indoor
and outdoor track
NCAA qualifier in 5,000 outdoors (1994)
NCAA qualifier in 3,000 indoors (1993)
Ran in 3 NCAA Cross Country Championship meets
Ran with brother Kyle in the US Junior World CC championship meet
in Antwerp, Belgium.
Year 2011 Training Data
Week 1
Jan 1 - 2 3 miles
Week 2
Monday - 6 solid around Tanglewood. Stomach better
Tuesday - 7 total – 3 WU, 1 WD – 8 * 400 in 82 with 200 jog at Wake
Track. Easy workout. Left Achilles and left hamstring still
unhappy.
Wednesday – off
Thursday – 7 steady with Alan. Good run.
Fr - 4 steady. Left Achilles hurting
Sunday- 7 steady
Week 3
Monday - 8 steady, felt good
9 total. Left Achilles bursitis
Week 4
1.5 miles, sore achilles
Week 5
0 – started P.T. with Per Kristian. Biking, swimming and lifting
Week 6
0 - Achilles. Lifting, swimming, biking and physical therapy
Week 7
0 - Achilles. Lifting, swimming, biking and physical therapy
Week 8
0 - Achilles. Lifting, swimming, biking and physical therapy
Week 9
0 - Achilles. Lifting, swimming, biking and physical therapy
Week 10
0 - Achilles. Lifting, swimming, biking and physical therapy
Week 11
0 - Achilles. Lifting, swimming, biking
Week 12
0 off all week
Week 13
off all week
Week 14
off all week
Week 15
off all week
Week 16
5 miles in 3 runs, Lumbering!
Week 17
5.5 miles in 2 runs, calves not well
Week 18
5 miles in 3 runs, calves sore
Week 19
5 miles, Calves sore
Week 20
4.5 miles, left calf hurting
Week 21
1 mile this week
Week 22
Off all week
Week 23
2.5 miles this week
Week 24
7.5 miles this week
Week 25
11 miles, getting better
Week 26
16 miles this week
Week 27
22 miles this week
Week 28
13 miles, right calf hurt again
Week 29
off all week, injured
Week 30
5.5 miles, tweaked right calf muscle again
Week 31
off all week, calf trouble.
Week 32
4.5 miles this week
Week 33
3 miles this week
Week 34
1 mile this week, calf issues yet
Week 35
4 miles, getting better!
Week 36
3 miles, the fun continues
Week 37
5 finally getting better.
Week 38
3 miles this week
Week 39
3.5 miles
Week 40
0 – hurt left knee playing basketball – seeing ortho tomorrow.
Week 41
0 - off all week
Week 42
0
Week 43
0
Week 44
Off all week
Week 45
Off all week again
Week 46
Off all week
Week 47
Off all week
Week 48
Off all week
Week 49
Off all week, injured
Week 50
Off all week
Week 51
Off all week
Week 52
Off all week
Week 53
Off all week