Brant Armentrout
1999 "Pantheon Runner of the Year"
To see Brant's 2011 Running Data, click HERE
scroll down for Brant's 2012 training data

Brantraised in Winston-Salem, NC. Went to Mount Tabor High School where he graduated in 1990.
Went on to run at Wake Forest University in Winston-Salem, NC. Brant was All ACC in Cross Country twice

Track and Cross Country PR's include:

1500 3:44.3 (relay)  3:46.69 (open) 3000 8:05.88 (indoors)  5000 14:00.69 (outdoors)

 8k Cross Country 24:19

Road Bests

8k Road 23:47    5k Road 14:31     15k Road - 48:48      Half Marathon - 1:11:02

Brant's other accolades include:
National high school mile indoor champion - 1989
ACC champion in the mile and DMR, indoors (1995)
2-time all ACC in X-Country   4-time all-ACC in indoor and outdoor track
NCAA qualifier in 5,000 outdoors (1994)
NCAA qualifier in 3,000 indoors (1993)

Ran in 3 NCAA Cross Country Championship meets
Ran with brother Kyle in the US Junior World CC championship meet in Antwerp, Belgium.


 
 
 
 

Year 2012 Training Data

Week 1
Jan 1. - Off

Week 2
Off all week, still injured

Week 3
Off all week, injured

Week 4
Off all week, injured

Week 5
Off all week, injured yet

Week 6
Off all week, injuries

Week 7
Off all week, still injured

Week 8
Off all week, injured yet

Week 9
Off all week, injured

Week 10
off all week

Week 11
Monday - 1 mile broken up
Wednesday - 1.5 miles broken up
Friday - 1.5 miles broken up
Sunday - 4 total with a couple of 500's in 1:37/1:38.  Calves tight.
First continuous run in 5 months.

Week 12
Tuesday - 3 easy
Thursday - 3 easy
Saturday - 3 easy
Sunday - 4.5 on the track with 3 * 600 in 1:57

Week 13
6.25 miles (only took a week and a half for the calf issues to present themselves…)

Week 14
Off all week

Week 15
4.5 miles this week

Week 16
6 miles this week

Week 17
6.5 miles this week

Week 18
6 miles, more calf trouble

Week 19
10 miles this week, better

Week 20
10.5 miles, calf still sore

Week 21
0.5 – calves.  Starting ASTYM tomorrow

Week 22
off all week, calf issues

Week 23
0, still injured

Week 24
1.5 miles this week

Week 25
1/2 mile jog this week

Week 26
1/2 mile, calf popped

Week 27
2.5 miles this week

Week 28
6 miles this week

Week 29
7.5 miles this week

Week 30
8 miles this week

Week 31
10.5 miles

Week 32
12 miles this week

Week 33
14 miles

Week 34
6.5 miles this week

Week 35
2.5 miles, calf still a mess

Week 36
5 miles this week

Week 37
8.5 miles

Week 38
14 miles this week

Week 39
17 miles this week

Week 40
16 miles this week

Week 41
14 miles, right hamstring sore

Week 42
16 miles, right hamstring still sore

Week 43
17.5 miles

Week 44
16 miles this week

Week 45
13.5 miles this week

Week 46
17.5 miles

Week 47
15.5 miles

Week 48
25 miles

Week 49
17 miles this week

Week 50
9.5 miles, ill this week

Week 51
17.5 miles

Week 52
19.5 miles

Week 53
16 miles this week

Week 54