raised
in Winston-Salem, NC. Went to Mount Tabor High School where he graduated
in 1990.
Went on to run at Wake Forest University in Winston-Salem, NC. Brant
was All ACC in Cross Country twice
Track and Cross Country PR's include:
1500 3:44.3 (relay) 3:46.69 (open) 3000 8:05.88 (indoors) 5000 14:00.69 (outdoors)
8k Cross Country 24:19
Road Bests
8k Road 23:47 5k Road 14:31 15k Road - 48:48 Half Marathon - 1:11:02
Brant's other accolades include:
National high school mile indoor champion - 1989
ACC champion in the mile and DMR, indoors (1995)
2-time all ACC in X-Country 4-time all-ACC in indoor
and outdoor track
NCAA qualifier in 5,000 outdoors (1994)
NCAA qualifier in 3,000 indoors (1993)
Ran in 3 NCAA Cross Country Championship meets
Ran with brother Kyle in the US Junior World CC championship meet
in Antwerp, Belgium.
Year 2012 Training Data
Week 1
Jan 1. - Off
Week 2
Off all week, still injured
Week 3
Off all week, injured
Week 4
Off all week, injured
Week 5
Off all week, injured yet
Week 6
Off all week, injuries
Week 7
Off all week, still injured
Week 8
Off all week, injured yet
Week 9
Off all week, injured
Week 10
off all week
Week 11
Monday - 1 mile broken up
Wednesday - 1.5 miles broken up
Friday - 1.5 miles broken up
Sunday - 4 total with a couple of 500's in 1:37/1:38. Calves
tight.
First continuous run in 5 months.
Week 12
Tuesday - 3 easy
Thursday - 3 easy
Saturday - 3 easy
Sunday - 4.5 on the track with 3 * 600 in 1:57
Week 13
6.25 miles (only took a week and a half for the calf issues to present
themselves…)
Week 14
Off all week
Week 15
4.5 miles this week
Week 16
6 miles this week
Week 17
6.5 miles this week
Week 18
6 miles, more calf trouble
Week 19
10 miles this week, better
Week 20
10.5 miles, calf still sore
Week 21
0.5 – calves. Starting ASTYM tomorrow
Week 22
off all week, calf issues
Week 23
0, still injured
Week 24
1.5 miles this week
Week 25
1/2 mile jog this week
Week 26
1/2 mile, calf popped
Week 27
2.5 miles this week
Week 28
6 miles this week
Week 29
7.5 miles this week
Week 30
8 miles this week
Week 31
10.5 miles
Week 32
12 miles this week
Week 33
14 miles
Week 34
6.5 miles this week
Week 35
2.5 miles, calf still a mess
Week 36
5 miles this week
Week 37
8.5 miles
Week 38
14 miles this week
Week 39
17 miles this week
Week 40
16 miles this week
Week 41
14 miles, right hamstring sore
Week 42
16 miles, right hamstring still sore
Week 43
17.5 miles
Week 44
16 miles this week
Week 45
13.5 miles this week
Week 46
17.5 miles
Week 47
15.5 miles
Week 48
25 miles
Week 49
17 miles this week
Week 50
9.5 miles, ill this week
Week 51
17.5 miles
Week 52
19.5 miles
Week 53
16 miles this week
Week 54