raised
in Winston-Salem, NC. Went to Mount Tabor High School where he graduated
in 1990.
Went on to run at Wake Forest University in Winston-Salem, NC. Brant was All ACC in Cross Country twice
raised
in Winston-Salem, NC. Went to Mount Tabor High School where he graduated
in 1990.
Went on to run at Wake Forest University in Winston-Salem, NC. Brant
was All ACC in Cross Country twice
Track and Cross Country PR's include:
1500 3:44.3 (relay) 3:46.69 (open) 3000 8:05.88 (indoors) 5000 14:00.69 (outdoors)
8k Cross Country 24:19
Road Bests
8k Road 23:47 5k Road 14:31 15k Road - 48:48 Half Marathon - 1:11:02
Brant's other accolades include:
National high school mile indoor champion - 1989
ACC champion in the mile and DMR, indoors (1995)
2-time all ACC in X-Country 4-time all-ACC in indoor
and outdoor track
NCAA qualifier in 5,000 outdoors (1994)
NCAA qualifier in 3,000 indoors (1993)
Ran in 3 NCAA Cross Country Championship meets
Ran with brother Kyle in the US Junior World CC championship meet
in Antwerp, Belgium.
Year 2013 Training Data
Week 1
21 total. Ran a tempo on the Muddy Creek Greenway - 18:21
6:11/6:06/6:04. Felt okay.
Week 2
16.5 miles, right hamstring not doing well
Week 3
16 miles this week
Week 4
18 miles
Week 5
20 miles this week
Week 6
15.5 miles
Week 7
21.5 miles
Week 8
17 miles
Week 9
22 miles this week
Week 10
23 miles this week
Week 11
16 miles.
5k race Saturday - 17:21 – 3rd place, good effort, lots of work
to do
Week 12
9.5 miles, hamstring trouble
Week 13
10 miles this week
Week 14
4 miles, still injured
Week 15
18.5 miles this week
Week 16
12 miles this week
Week 17
21 miles this week
Week 18
20 miles this week
Week 19
24 miles this week
Week 20
24 miles this week
Week 21
20.5 miles, knee trouble again
Week 22
22 miles
Week 23
7 miles this week
Week 24
1 mile this week, calves still sore
Week 25
3.5 miles, calf slightly better
Week 26
9.5 miles this week
Week 27
11 miles this week
Week 28
19 miles, tweaked calf muscle
Week 29
2.5 miles, calf issues
Week 30
7.5 miles
Week 31
19.5 miles
Week 32
15 miles
Week 33
20 miles this week
Week 34
21.5 miles this week
Week 35
25 miles this week
Week 36
27 miles this week
Week 37
30 miles this week
Week 38
31 miles this week
Week 39
30.5 miles
Week 40
33 miles
Week 41
25 miles this week
Week 42
31.5 miles
Week 43
31.5 miles
Week 44
27 miles this week
Week 45
29.5 miles
Week 46
22.5 miles this week.
Week 47
30.5 miles
Week 48
30 miles
Week 49
29.5 miles
Week 50
30.5 miles
Week 51
32 miles this week
Week 52
25.5 miles last week
Won the Jacksonville Bank 5K in 17:32
Week 53
off 12/30, 12/31