raised
in Winston-Salem, NC. Went to Mount Tabor High School where he graduated
in 1990.
Went on to run at Wake Forest University in Winston-Salem, NC. Brant was All ACC in Cross Country twice
raised
in Winston-Salem, NC. Went to Mount Tabor High School where he graduated
in 1990.
Went on to run at Wake Forest University in Winston-Salem, NC. Brant
was All ACC in Cross Country twice
Track and Cross Country PR's include:
1500 3:44.3 (relay) 3:46.69 (open) 3000 8:05.88 (indoors) 5000 14:00.69 (outdoors)
8k Cross Country 24:19
Road Bests
8k Road 23:47 5k Road 14:31 15k Road - 48:48 Half Marathon - 1:11:02
Brant's other accolades include:
National high school mile indoor champion - 1989
ACC champion in the mile and DMR, indoors (1995)
2-time all ACC in X-Country 4-time all-ACC in indoor
and outdoor track
NCAA qualifier in 5,000 outdoors (1994)
NCAA qualifier in 3,000 indoors (1993)
Ran in 3 NCAA Cross Country Championship meets
Ran with brother Kyle in the US Junior World CC championship meet
in Antwerp, Belgium.
Year 2014 Training Data
Week 1
15 miles
Week 2
33.25 miles
Week 3
32.5 miles
Week 4
21.5 miles, sick early in the week
Week 5
38.25 miles
Week 6
37.25 miles
Week 7
21.5 miles
Week 8
39.5 miles this week
Week 9
34 miles this week
Week 10
31.75 miles this week
Week 11
9 miles, foot and ankle trouble
Week 12
12.5 miles this week
Week 13
15 miles this week
Week 14
21 miles this week
Week 15
32.25 miles this week
Week 16
15 miles, not healthy
Week 17
29 miles, not real healthy, but running workouts
Week 18
31 miles
Week 19
23 miles, calf tightness
Week 20
6.5 - left calf problems
Week 21
11.5 miles
Week 22
12 miles, calf trouble yet
Week 23
2 miles this week
Week 24
1 mile, recovery from surgery
Week 25
11.5 miles this week
Week 26
16 miles this week
Week 27
23 miles this week
Week 28
2.25 miles, knee issues
Week 29
6.5 miles, knee better
Week 30
18 miles this week
Week 31
24 miles this week
Week 32
20 miles this week
Week 33
11 miles this week
Week 34
19 miles this week
Week 35
25 miles this week
Week 36
19.5 miles
Week 37
33 miles this week
Week 38
30.75 miles
Week 39
32.5 miles
Week 40
17 miles, right calf problems
Week 41
32 miles this week
Week 42
40 miles this week
Week 43
39 miles this week
Week 44
40.5 miles this week
Week 45
42 miles this week
Week 46
40 miles, raced in Richmond, 8k, 28:20, 4th Masters, good run
Week 47
44 miles this week
Week 48
20.5 miles, achilles trouble
Week 49
28 miles, Achilles and calves ok, knees sore
Week 50
40 miles this week, 100 days in a row running
Week 51
21 miles, left calf locked up
Week 52
23.5 miles
Week 53
12/29 - 12-31 15.5 miles