Brant Armentrout
1999 "Pantheon Runner of the Year"
To see Brant's 2014 Running Data, click HERE
scroll down for Brant's 2015 training data

Brantraised in Winston-Salem, NC. Went to Mount Tabor High School where he graduated in 1990.
Went on to run at Wake Forest University in Winston-Salem, NC. Brant was All ACC in Cross Country twice

Track and Cross Country PR's include:

1500 3:44.3 (relay)  3:46.69 (open) 3000 8:05.88 (indoors)  5000 14:00.69 (outdoors)

 8k Cross Country 24:19

Road Bests

8k Road 23:47    5k Road 14:31     15k Road - 48:48      Half Marathon - 1:11:02

Brant's other accolades include:
National high school mile indoor champion - 1989
ACC champion in the mile and DMR, indoors (1995)
2-time all ACC in X-Country   4-time all-ACC in indoor and outdoor track
NCAA qualifier in 5,000 outdoors (1994)
NCAA qualifier in 3,000 indoors (1993)

Ran in 3 NCAA Cross Country Championship meets
Ran with brother Kyle in the US Junior World CC championship meet in Antwerp, Belgium.


 
 
 
 
 
 
 
 
 
 
 
 
 

Year 2015 Training Data

Week 1
Jan 1st - 4th - 4.5 miles, ankle trouble

Week 2
10 miles this week, right foot better this week

Week 3
14 miles

Week 4
26.5 miles this week

Week 5
33 miles this week

Week 6
38.75 miles

Week 7
39.75 miles

Week 8
32 miles, sick at end of week

Week 9
40.25 miles this week

Week 10
38.5 miles this week

Week 11
43.75 miles

Week 12
42.5 miles

Week 13
24 miles this week

Week 14
22 miles this week

Week 15
37 miles this week

Week 16
27 miles this week

Week 17
34 miles

Week 18
35 miles, left hamstring sore

Week 19
37 miles this week

Week 20
40.25 miles this week

Week 21
38.5 miles this week

Week 22
44.5 miles

Week 23
42.5 miles

Week 24
34.5 miles this week

Week 25
33 miles

Week 26
39 miles, including 4:52 mile at Winston-Salem track meet summer series

Week 27
42.5 miles

Week 28
42.75 miles

Week 29
39.5 miles

Week 30
32.5 miles, 17:25 at Beat the Heat 5k in W/S

Week 31
38.5 miles, 331 straight days of running

Week 32
36.5 miles

Week 33
28 miles, terrible week

Week 34
40 miles, 11 on Friday, longest run in years

Week 35
41 miles this week

Week 36
42 miles this week, 366 straight days of running

Week 37
37.5 miles, including a 4:57 mile at Oak City Mile today

Week 38
47.5 miles

Week 39
44.75 miles

Week 40
41 miles

Week 41
37 miles this week, 17:17 for 5k in Mt Airy

Week 42
45 miles this week

Week 43
21 miles, plantar fascitis has come back

Week 44
24 miles, left heel still sore

Week 45
14.5 miles, left heel better by end of week, middle rough

Week 46
13.5 miles, had to take off a day, ending 435 day running streak.

Week 47
off all week, injured

Week 48
Off all week, x-ray this week

Week 49
off all week

Week 50
2 miles this week, recovery

Week 51
7 miles

Week 52
9 miles

Week 53
6.5 miles