raised
in Winston-Salem, NC. Went to Mount Tabor High School where he graduated
in 1990.
Went on to run at Wake Forest University in Winston-Salem, NC. Brant was All ACC in Cross Country twice
raised
in Winston-Salem, NC. Went to Mount Tabor High School where he graduated
in 1990.
Went on to run at Wake Forest University in Winston-Salem, NC. Brant
was All ACC in Cross Country twice
Track and Cross Country PR's include:
1500 3:44.3 (relay) 3:46.69 (open) 3000 8:05.88 (indoors) 5000 14:00.69 (outdoors)
8k Cross Country 24:19
Road Bests
8k Road 23:47 5k Road 14:31 15k Road - 48:48 Half Marathon - 1:11:02
Brant's other accolades include:
National high school mile indoor champion - 1989
ACC champion in the mile and DMR, indoors (1995)
2-time all ACC in X-Country 4-time all-ACC in indoor
and outdoor track
NCAA qualifier in 5,000 outdoors (1994)
NCAA qualifier in 3,000 indoors (1993)
Ran in 3 NCAA Cross Country Championship meets
Ran with brother Kyle in the US Junior World CC championship meet
in Antwerp, Belgium.
Year 2015 Training Data
Week 1
Jan 1st - 4th - 4.5 miles, ankle trouble
Week 2
10 miles this week, right foot better this week
Week 3
14 miles
Week 4
26.5 miles this week
Week 5
33 miles this week
Week 6
38.75 miles
Week 7
39.75 miles
Week 8
32 miles, sick at end of week
Week 9
40.25 miles this week
Week 10
38.5 miles this week
Week 11
43.75 miles
Week 12
42.5 miles
Week 13
24 miles this week
Week 14
22 miles this week
Week 15
37 miles this week
Week 16
27 miles this week
Week 17
34 miles
Week 18
35 miles, left hamstring sore
Week 19
37 miles this week
Week 20
40.25 miles this week
Week 21
38.5 miles this week
Week 22
44.5 miles
Week 23
42.5 miles
Week 24
34.5 miles this week
Week 25
33 miles
Week 26
39 miles, including 4:52 mile at Winston-Salem track meet summer
series
Week 27
42.5 miles
Week 28
42.75 miles
Week 29
39.5 miles
Week 30
32.5 miles, 17:25 at Beat the Heat 5k in W/S
Week 31
38.5 miles, 331 straight days of running
Week 32
36.5 miles
Week 33
28 miles, terrible week
Week 34
40 miles, 11 on Friday, longest run in years
Week 35
41 miles this week
Week 36
42 miles this week, 366 straight days of running
Week 37
37.5 miles, including a 4:57 mile at Oak City Mile today
Week 38
47.5 miles
Week 39
44.75 miles
Week 40
41 miles
Week 41
37 miles this week, 17:17 for 5k in Mt Airy
Week 42
45 miles this week
Week 43
21 miles, plantar fascitis has come back
Week 44
24 miles, left heel still sore
Week 45
14.5 miles, left heel better by end of week, middle rough
Week 46
13.5 miles, had to take off a day, ending 435 day running streak.
Week 47
off all week, injured
Week 48
Off all week, x-ray this week
Week 49
off all week
Week 50
2 miles this week, recovery
Week 51
7 miles
Week 52
9 miles
Week 53
6.5 miles