Brant Armentrout
1999 "Pantheon Runner of the Year"
To see Brant's 2015 Running Data, click HERE
scroll down for Brant's 2016 training data

Brantraised in Winston-Salem, NC. Went to Mount Tabor High School where he graduated in 1990.
Went on to run at Wake Forest University in Winston-Salem, NC. Brant was All ACC in Cross Country twice

Track and Cross Country PR's include:

1500 3:44.3 (relay)  3:46.69 (open) 3000 8:05.88 (indoors)  5000 14:00.69 (outdoors)

 8k Cross Country 24:19

Road Bests

8k Road 23:47    5k Road 14:31     15k Road - 48:48      Half Marathon - 1:11:02

Brant's other accolades include:
National high school mile indoor champion - 1989
ACC champion in the mile and DMR, indoors (1995)
2-time all ACC in X-Country   4-time all-ACC in indoor and outdoor track
NCAA qualifier in 5,000 outdoors (1994)
NCAA qualifier in 3,000 indoors (1993)

Ran in 3 NCAA Cross Country Championship meets
Ran with brother Kyle in the US Junior World CC championship meet in Antwerp, Belgium.


 
 
 
 
 
 
 
 
 
 
 
 
 

Year 2016 Training Data

Week 1
7 miles 1st 3 days of 2016

Week 2
18 miles week 2

Week 3
17.25 miles this week

Week 4
14 miles this week

Week 5
14.5 miles this week

Week 6
22 miles this week

Week 7
27.5 miles this week

Week 8
25.5 miles this week

Week 9
32 miles, Right knee a mess

Week 10
25.75 miles

Week 11
32 miles this week

Week 12
31.5 miles

Week 13
17.5 miles

Week 14
22.5 miles

Week 15
23.5 miles

Week 16
21 miles this week

Week 17
48 miles this week, including first 50k ultra at the Leatherwood 50k in North Carolina

Week 18
15.5 miles, recovery week

Week 19
31.5 miles

Week 20
34 miles

Week 21
22.5 miles this week

Week 22
20 miles this week

Week 23
3 miles, pain behind right knee has really increased

Week 24
off all week, letting knee swelling come down

Week 25
4.5 miles, right knee still a mess

Week 26
Off all week

Week 27
off, resting knee

Week 28
Off all week, resting knee

Week 29
off all week, rest

Week 30
Off all week, rest

Week 31
5 miles

Week 32
4.5 miles this week

Week 33
10.5 miles this week

Week 34
16.5 miles this week

Week 35
20 miles this week

Week 36
25.5 miles

Week 37
23 miles

Week 38
18 miles this week

Week 39
16.5 miles

Week 40
25.5 miles this week

Week 41
24 miles this week

Week 42
24.5 miles this week

Week 43
7 miles, right leg trouble

Week 44
25 miles this week, 9th place with Betsy in SwimRunNC this weekend

Week 45
5 miles, legs shot

Week 46
15 miles

Week 47
21.5 miles

Week 48
15.5 miles, knee trouble this week

Week 49
15 miles

Week 50
2 miles, right knee blew up while stretching.

Week 51
14 miles

Week 52
10 miles

Week 53
11 miles