raised
in Winston-Salem, NC. Went to Mount Tabor High School where he graduated
in 1990.
Went on to run at Wake Forest University in Winston-Salem, NC. Brant was All ACC in Cross Country twice
raised
in Winston-Salem, NC. Went to Mount Tabor High School where he graduated
in 1990.
Went on to run at Wake Forest University in Winston-Salem, NC. Brant
was All ACC in Cross Country twice
Track and Cross Country PR's include:
1500 3:44.3 (relay) 3:46.69 (open) 3000 8:05.88 (indoors) 5000 14:00.69 (outdoors)
8k Cross Country 24:19
Road Bests
8k Road 23:47 5k Road 14:31 15k Road - 48:48 Half Marathon - 1:11:02
Brant's other accolades include:
National high school mile indoor champion - 1989
ACC champion in the mile and DMR, indoors (1995)
2-time all ACC in X-Country 4-time all-ACC in indoor
and outdoor track
NCAA qualifier in 5,000 outdoors (1994)
NCAA qualifier in 3,000 indoors (1993)
Ran in 3 NCAA Cross Country Championship meets
Ran with brother Kyle in the US Junior World CC championship meet
in Antwerp, Belgium.
Year 2016 Training Data
Week 1
7 miles 1st 3 days of 2016
Week 2
18 miles week 2
Week 3
17.25 miles this week
Week 4
14 miles this week
Week 5
14.5 miles this week
Week 6
22 miles this week
Week 7
27.5 miles this week
Week 8
25.5 miles this week
Week 9
32 miles, Right knee a mess
Week 10
25.75 miles
Week 11
32 miles this week
Week 12
31.5 miles
Week 13
17.5 miles
Week 14
22.5 miles
Week 15
23.5 miles
Week 16
21 miles this week
Week 17
48 miles this week, including first 50k ultra at the Leatherwood
50k in North Carolina
Week 18
15.5 miles, recovery week
Week 19
31.5 miles
Week 20
34 miles
Week 21
22.5 miles this week
Week 22
20 miles this week
Week 23
3 miles, pain behind right knee has really increased
Week 24
off all week, letting knee swelling come down
Week 25
4.5 miles, right knee still a mess
Week 26
Off all week
Week 27
off, resting knee
Week 28
Off all week, resting knee
Week 29
off all week, rest
Week 30
Off all week, rest
Week 31
5 miles
Week 32
4.5 miles this week
Week 33
10.5 miles this week
Week 34
16.5 miles this week
Week 35
20 miles this week
Week 36
25.5 miles
Week 37
23 miles
Week 38
18 miles this week
Week 39
16.5 miles
Week 40
25.5 miles this week
Week 41
24 miles this week
Week 42
24.5 miles this week
Week 43
7 miles, right leg trouble
Week 44
25 miles this week, 9th place with Betsy in SwimRunNC this weekend
Week 45
5 miles, legs shot
Week 46
15 miles
Week 47
21.5 miles
Week 48
15.5 miles, knee trouble this week
Week 49
15 miles
Week 50
2 miles, right knee blew up while stretching.
Week 51
14 miles
Week 52
10 miles
Week 53
11 miles