raised
in Winston-Salem, NC. Went to Mount Tabor High School where he graduated
in 1990.
Went on to run at Wake Forest University in Winston-Salem, NC. Brant was All ACC in Cross Country twice
raised
in Winston-Salem, NC. Went to Mount Tabor High School where he graduated
in 1990.
Went on to run at Wake Forest University in Winston-Salem, NC. Brant
was All ACC in Cross Country twice
Track and Cross Country PR's include:
1500 3:44.3 (relay) 3:46.69 (open) 3000 8:05.88 (indoors) 5000 14:00.69 (outdoors)
8k Cross Country 24:19
Road Bests
8k Road 23:47 5k Road 14:31 15k Road - 48:48 Half Marathon - 1:11:02
Brant's other accolades include:
National high school mile indoor champion - 1989
ACC champion in the mile and DMR, indoors (1995)
2-time all ACC in X-Country 4-time all-ACC in indoor
and outdoor track
NCAA qualifier in 5,000 outdoors (1994)
NCAA qualifier in 3,000 indoors (1993)
Ran in 3 NCAA Cross Country Championship meets
Ran with brother Kyle in the US Junior World CC championship meet
in Antwerp, Belgium.
Year 2017 Training Data
Week 1
1/1 2.5 miles
Week 2
17 miles this week
Week 3
15.5 miles
Week 4
20 miles this week
Week 5
19.5 miles
Week 6
21 miles
Week 7
19.5 miles
Week 8
20.25 miles
Week 9
26 miles
Week 10
22.5 miles, track workout Sunday, 3 x (4*200/200 jog) 400 between
sets, avg 37, 35, 33
Week 11
24.5 miles, 3 * 800 in trails, 2:44, 2:44, 2:39 with jog back, 4
* top loop with
loop recovery, 66, 67, 65, 63
Week 12
24.5 miles, Sunday trail workout mile 5:36, 2 x 800 2:33, 2:34,
4 x top loop 62, 64, 64, 59
Week 13
20.5 miles, Sunday workout 1 mile, 5:43, 4 * 800 2:39, 2:38, 2:37,
2:33 2 * top loop, :62, :61
Week 14
21.5 miles, Sunday workout in Wake Trails, 2 x 200, 3 x 400, 800,
1200, 800, 2 x 400
Week 15
21 miles, Sunday track workout, 2 x 200 :35 w/ 200 jog, 3 x 400,
75, 72, 73 w/ 400 jog, 800 in 2:46, 400 jog, 2 x 400 73, 72 w/ 40 jog
300 in :51, 300 jog, 200, :31, 300 jog, 100 in 13.96
Week 16
14 miles, sick and allergy trouble all week
Week 17
24 miles this week
Week 18
21.5 miles, workout in spikes, Acella 200 in 32.9, then 3 x 200
in 28.4, 28.6, 28.7 with 5-6 minutes between each one, No injury
Week 19
24 miles, more 200s, 31.8, 4 x 200, 27.8, 27.5, 27.9, 27.8, 5 min
rest between each
Week 20
23 miles, Sunday workout, accel 200 in :32, then 3 x 200 in 27.8,
28.1, 28.1, left hamstring sore
Week 21
25 miles, left hamstring sore
Week 22
27 miles, workout Sunday, 200 in 32.4, 5 x 200 in 30 to :28, Groin
and hamstring sore yet
Week 23
27 miles
Week 24
26 miles
Week 25
30 miles this week, hard track session Sunday
Week 26
26.5 miles this week
Week 27
26.5 miles this week
Week 28
28.5 miles + 3 swims
Week 29
27.25 miles, + 4 swims
Week 30
23.5 miles, plus 3 swims
Week 31
22.5 miles and 4 swims
Week 32
34 miles and 3 swims
Week 33
26.5 plus 3 swims
Week 34
2 miles, right achilles sore
Week 35
3 miles, right achilles and calf still a mess, 4 swims
Week 36
just a half mile this week, achilles better, comeback begins again
Week 37
7 miles, achilles sore, but calf muscles better
Week 38
6 miles, right calf trouble again
Week 39
off all week, injury
Week 40
1/2 mile this week, injured yet
Week 41
1 mile this week, injured yet
Week 42
1 mile this week, hopefully getting better
Week 43
12.5 miles this week, competing at SwimRunNC this coming Sunday
Week 44
27.5 miles, 4th place in mixed team in NC SwimRun
Week 45
5 miles, legs shot from NC SwimRun
Week 46
14.5 miles
Week 47
14 miles this week
Week 48
19 miles this week
Week 49
20.5 miles
Week 50
23 miles this week
Week 51
27 miles this week
Week 52
26 miles this week
Week 53
28 miles to end the year