Brant Armentrout
1999 "Pantheon Runner of the Year"
To see Brant's 2016 Running Data, click HERE
scroll down for Brant's 2017 training data

Brantraised in Winston-Salem, NC. Went to Mount Tabor High School where he graduated in 1990.
Went on to run at Wake Forest University in Winston-Salem, NC. Brant was All ACC in Cross Country twice

Track and Cross Country PR's include:

1500 3:44.3 (relay)  3:46.69 (open) 3000 8:05.88 (indoors)  5000 14:00.69 (outdoors)

 8k Cross Country 24:19

Road Bests

8k Road 23:47    5k Road 14:31     15k Road - 48:48      Half Marathon - 1:11:02

Brant's other accolades include:
National high school mile indoor champion - 1989
ACC champion in the mile and DMR, indoors (1995)
2-time all ACC in X-Country   4-time all-ACC in indoor and outdoor track
NCAA qualifier in 5,000 outdoors (1994)
NCAA qualifier in 3,000 indoors (1993)

Ran in 3 NCAA Cross Country Championship meets
Ran with brother Kyle in the US Junior World CC championship meet in Antwerp, Belgium.


 
 
 
 
 
 
 
 
 
 
 
 
 

Year 2017 Training Data

Week 1
1/1    2.5 miles

Week 2
17 miles this week

Week 3
15.5 miles

Week 4
20 miles this week

Week 5
19.5 miles

Week 6
21 miles

Week 7
19.5 miles

Week 8
20.25 miles

Week 9
26 miles

Week 10
22.5 miles, track workout Sunday, 3 x (4*200/200 jog) 400 between sets, avg 37, 35, 33

Week 11
24.5 miles, 3 * 800 in trails, 2:44, 2:44, 2:39 with jog back, 4 * top loop with
loop recovery, 66, 67, 65, 63

Week 12
24.5 miles, Sunday trail workout mile 5:36, 2 x 800 2:33, 2:34, 4 x top loop 62, 64, 64, 59

Week 13
20.5 miles, Sunday workout 1 mile, 5:43, 4 * 800 2:39, 2:38, 2:37, 2:33 2 * top loop, :62, :61

Week 14
21.5 miles, Sunday workout in Wake Trails, 2 x 200, 3 x 400, 800, 1200, 800, 2 x 400

Week 15
21 miles, Sunday track workout, 2 x 200 :35 w/ 200 jog, 3 x 400, 75, 72, 73 w/ 400 jog, 800 in 2:46, 400 jog, 2 x 400 73, 72 w/ 40 jog
300 in :51, 300 jog, 200, :31, 300 jog, 100 in 13.96

Week 16
14 miles, sick and allergy trouble all week

Week 17
24 miles this week

Week 18
21.5 miles, workout in spikes, Acella 200 in 32.9, then 3 x 200 in 28.4, 28.6, 28.7 with 5-6 minutes between each one, No injury

Week 19
24 miles, more 200s, 31.8, 4 x 200, 27.8, 27.5, 27.9, 27.8, 5 min rest between each

Week 20
23 miles, Sunday workout, accel 200 in :32, then 3 x 200 in 27.8, 28.1, 28.1, left hamstring sore

Week 21
25 miles, left hamstring sore

Week 22
27 miles, workout Sunday, 200 in 32.4, 5 x 200 in 30 to :28, Groin and hamstring sore yet

Week 23
27 miles

Week 24
26 miles

Week 25
30 miles this week, hard track session Sunday

Week 26
26.5 miles this week

Week 27