Brant Armentrout
1999 "Pantheon Runner of the Year"
To see Brant's 2017 Running Data, click HERE
scroll down for Brant's 2018 training data

Brantraised in Winston-Salem, NC. Went to Mount Tabor High School where he graduated in 1990.
Went on to run at Wake Forest University in Winston-Salem, NC. Brant was All ACC in Cross Country twice

Track and Cross Country PR's include:

1500 3:44.3 (relay)  3:46.69 (open) 3000 8:05.88 (indoors)  5000 14:00.69 (outdoors)

 8k Cross Country 24:19

Road Bests

8k Road 23:47    5k Road 14:31     15k Road - 48:48      Half Marathon - 1:11:02

Brant's other accolades include:
National high school mile indoor champion - 1989
ACC champion in the mile and DMR, indoors (1995)
2-time all ACC in X-Country   4-time all-ACC in indoor and outdoor track
NCAA qualifier in 5,000 outdoors (1994)
NCAA qualifier in 3,000 indoors (1993)

Ran in 3 NCAA Cross Country Championship meets
Ran with brother Kyle in the US Junior World CC championship meet in Antwerp, Belgium.


 
 
 
 
 
 
 
 
 
 
 
 
 

Year 2018 Training Data

Week 1
33.5 miles this week

Week 2
26 miles this week

Week 3
25.5 miles this week

Week 4
3 miles only, left achilles problems

Week 5
11 miles this week

Week 6
16 miles this week, Achilles better

Week 7
15 miles this week

Week 8
17 miles this week

Week 9
17 miles this week

Week 10
17.75 miles this week

Week 11
9.5 miles, left calf and achilles trouble

Week 12
off all week, calf problems

Week 13
off all week, calf/achilles trouble

Week 14
2 miles, some walk/runs to test achilles, still sore

Week 15
5 miles this week

Week 16
6 miles this week

Week 17