Brant Armentrout
1999 "Pantheon Runner of the Year"
To see Brant's 2017 Running Data, click HERE
scroll down for Brant's 2018 training data

Brantraised in Winston-Salem, NC. Went to Mount Tabor High School where he graduated in 1990.
Went on to run at Wake Forest University in Winston-Salem, NC. Brant was All ACC in Cross Country twice

Track and Cross Country PR's include:

1500 3:44.3 (relay)  3:46.69 (open) 3000 8:05.88 (indoors)  5000 14:00.69 (outdoors)

 8k Cross Country 24:19

Road Bests

8k Road 23:47    5k Road 14:31     15k Road - 48:48      Half Marathon - 1:11:02

Brant's other accolades include:
National high school mile indoor champion - 1989
ACC champion in the mile and DMR, indoors (1995)
2-time all ACC in X-Country   4-time all-ACC in indoor and outdoor track
NCAA qualifier in 5,000 outdoors (1994)
NCAA qualifier in 3,000 indoors (1993)

Ran in 3 NCAA Cross Country Championship meets
Ran with brother Kyle in the US Junior World CC championship meet in Antwerp, Belgium.


 
 
 
 
 
 
 
 
 
 
 
 
 

Year 2018 Training Data

Week 1
33.5 miles this week

Week 2
26 miles this week

Week 3
25.5 miles this week

Week 4
3 miles only, left achilles problems

Week 5
11 miles this week

Week 6
16 miles this week, Achilles better

Week 7
15 miles this week

Week 8
17 miles this week

Week 9
17 miles this week

Week 10
17.75 miles this week

Week 11
9.5 miles, left calf and achilles trouble

Week 12
off all week, calf problems

Week 13
off all week, calf/achilles trouble

Week 14
2 miles, some walk/runs to test achilles, still sore

Week 15
5 miles this week

Week 16
6 miles this week

Week 17
9.5 miles this week

Week 18
8.5 miles this week

Week 19
10 miles this week

Week 20
15.25 miles

Week 21
20.75 Miles

Week 22
11 miles this week

Week 23
23 miles this week

Week 24
26.75 miles

Week 25
30 miles this week

Week 26
30 miles this week

Week 27
31.5 miles this week

Week 28
19.5 miles this week

Week 29
10.5 miles, accidentally hurt shin

Week 30
18 miles this week

Week 31
30 miles, 5 runs, 4 swims this week

Week 32
33 miles this week

Week 33
32 miles this week

Week 34
20 miles this week

Week 35
21 miles this week

Week 36
32 miles this week

Week 37
32 miles this week

Week 38
26.5 miles

Week 39
31 miles this week

Week 40
31 miles again

Week 41
25 miles this week

Week 42
32 miles this week, Swim-Run next week

Week 43
32 miles, 6th place in the mixed couples of the NC Swim-Run

Week 44
8.5 miles, recovery week

Week 45
20 miles this week

Week 46
25.5 miles

Week 47
28.5 miles

Week 48
30.5 miles this week

Week 49
25.5 miles this week

Week 50