raised
in Winston-Salem, NC. Went to Mount Tabor High School where he graduated
in 1990.
Went on to run at Wake Forest University in Winston-Salem, NC. Brant was All ACC in Cross Country twice
raised
in Winston-Salem, NC. Went to Mount Tabor High School where he graduated
in 1990.
Went on to run at Wake Forest University in Winston-Salem, NC. Brant
was All ACC in Cross Country twice
Track and Cross Country PR's include:
1500 3:44.3 (relay) 3:46.69 (open) 3000 8:05.88 (indoors) 5000 14:00.69 (outdoors)
8k Cross Country 24:19
Road Bests
8k Road 23:47 5k Road 14:31 15k Road - 48:48 Half Marathon - 1:11:02
Brant's other accolades include:
National high school mile indoor champion - 1989
ACC champion in the mile and DMR, indoors (1995)
2-time all ACC in X-Country 4-time all-ACC in indoor
and outdoor track
NCAA qualifier in 5,000 outdoors (1994)
NCAA qualifier in 3,000 indoors (1993)
Ran in 3 NCAA Cross Country Championship meets
Ran with brother Kyle in the US Junior World CC championship meet
in Antwerp, Belgium.
Year 2018 Training Data
Week 1
33.5 miles this week
Week 2
26 miles this week
Week 3
25.5 miles this week
Week 4
3 miles only, left achilles problems
Week 5
11 miles this week
Week 6
16 miles this week, Achilles better
Week 7
15 miles this week
Week 8
17 miles this week
Week 9
17 miles this week
Week 10
17.75 miles this week
Week 11
9.5 miles, left calf and achilles trouble
Week 12
off all week, calf problems
Week 13
off all week, calf/achilles trouble
Week 14
2 miles, some walk/runs to test achilles, still sore
Week 15
5 miles this week
Week 16
6 miles this week
Week 17
9.5 miles this week
Week 18
8.5 miles this week
Week 19
10 miles this week
Week 20
15.25 miles
Week 21
20.75 Miles
Week 22
11 miles this week
Week 23
23 miles this week
Week 24
26.75 miles
Week 25
30 miles this week
Week 26
30 miles this week
Week 27
31.5 miles this week
Week 28
19.5 miles this week
Week 29
10.5 miles, accidentally hurt shin
Week 30
18 miles this week
Week 31
30 miles, 5 runs, 4 swims this week
Week 32
33 miles this week
Week 33
32 miles this week
Week 34
20 miles this week
Week 35
21 miles this week
Week 36
32 miles this week
Week 37
32 miles this week
Week 38
26.5 miles
Week 39
31 miles this week
Week 40
31 miles again
Week 41
25 miles this week
Week 42
32 miles this week, Swim-Run next week
Week 43
32 miles, 6th place in the mixed couples of the NC Swim-Run
Week 44
8.5 miles, recovery week
Week 45
20 miles this week
Week 46
25.5 miles
Week 47
28.5 miles
Week 48
30.5 miles this week
Week 49
25.5 miles this week
Week 50
29 miles this week
Week 51
31 miles this week
Week 52
34 miles this week
December 31st