Brant Armentrout
1999 "Pantheon Runner of the Year"
To see Brant's 2018 Running Data, click HERE
scroll down for Brant's 2019 training data

Brantraised in Winston-Salem, NC. Went to Mount Tabor High School where he graduated in 1990.
Went on to run at Wake Forest University in Winston-Salem, NC. Brant was All ACC in Cross Country twice

Track and Cross Country PR's include:

1500 3:44.3 (relay)  3:46.69 (open) 3000 8:05.88 (indoors)  5000 14:00.69 (outdoors)

 8k Cross Country 24:19

Road Bests

8k Road 23:47    5k Road 14:31     15k Road - 48:48      Half Marathon - 1:11:02

Brant's other accolades include:
National high school mile indoor champion - 1989
ACC champion in the mile and DMR, indoors (1995)
2-time all ACC in X-Country   4-time all-ACC in indoor and outdoor track
NCAA qualifier in 5,000 outdoors (1994)
NCAA qualifier in 3,000 indoors (1993)

Ran in 3 NCAA Cross Country Championship meets
Ran with brother Kyle in the US Junior World CC championship meet in Antwerp, Belgium.


 
 
 
 
 
 
 
 
 
 
 
 
 

Year 2019 Training Data

Week 1
32 miles this week

Week 2
24 miles this week

Week 3
31 miles this week

Week 4
30.5 miles

Week 5
24 miles this week

Week 6
26 miles this week

Week 7
33 miles this week

Week 8
16 miles this week, achilles sore!

Week 9
6 miles, achilles trouble yet

Week 10
1 miles this week, biking and swimming too, took week off from running

Week 11
off all week, calf problems

Week 12
1 mile, calf didn't lock up this week

Week 13
6.5 miles, slowly getting better

Week 14
10 miles this week

Week 15
10.5 miles this week

Week 16
18 miles this week

Week 17
15.5 miles this week

Week 18
19.5 miles this week

Week 19
11 miles

Week 20
19 miles this week

Week 21
23 miles this week

Week 22
12 miles this week

Week 23
off all week

Week 24
9 miles this week

Week 25
15.25 miles

Week 26
18.5 miles

Week 27
20.5 miles this week

Week 28
22.5 miles

Week 29
23.5 miles this week

Week 30
25.5 miles this week

Week 31
26.5 miles this week

Week 32
30 miles, raced in Swim Run in Maine

Week 33
8 miles, rest week

Week 34
18.5 miles

Week 35
21 miles this week

Week 36
13.5 miles this week

Week 37
18 miles this week

Week 38
17.5 miles

Week 39
15.5 miles

Week 40
20 miles this week

Week 41
20 miles this week

Week 42
22 miles this week

Week 43
30 miles this week

Week 44
3.75 miles this week, rest after SwimRunNC last weekend

Week 45
17 miles this week

Week 46