raised
in Winston-Salem, NC. Went to Mount Tabor High School where he graduated
in 1990.
Went on to run at Wake Forest University in Winston-Salem, NC. Brant was All ACC in Cross Country twice
raised
in Winston-Salem, NC. Went to Mount Tabor High School where he graduated
in 1990.
Went on to run at Wake Forest University in Winston-Salem, NC. Brant
was All ACC in Cross Country twice
Track and Cross Country PR's include:
1500 3:44.3 (relay) 3:46.69 (open) 3000 8:05.88 (indoors) 5000 14:00.69 (outdoors)
8k Cross Country 24:19
Road Bests
8k Road 23:47 5k Road 14:31 15k Road - 48:48 Half Marathon - 1:11:02
Brant's other accolades include:
National high school mile indoor champion - 1989
ACC champion in the mile and DMR, indoors (1995)
2-time all ACC in X-Country 4-time all-ACC in indoor
and outdoor track
NCAA qualifier in 5,000 outdoors (1994)
NCAA qualifier in 3,000 indoors (1993)
Ran in 3 NCAA Cross Country Championship meets
Ran with brother Kyle in the US Junior World CC championship meet
in Antwerp, Belgium.
Year 2019 Training Data
Week 1
32 miles this week
Week 2
24 miles this week
Week 3
31 miles this week
Week 4
30.5 miles
Week 5
24 miles this week
Week 6
26 miles this week
Week 7
33 miles this week
Week 8
16 miles this week, achilles sore!
Week 9
6 miles, achilles trouble yet
Week 10
1 miles this week, biking and swimming too, took week off from running
Week 11
off all week, calf problems
Week 12
1 mile, calf didn't lock up this week
Week 13
6.5 miles, slowly getting better
Week 14
10 miles this week
Week 15
10.5 miles this week
Week 16
18 miles this week
Week 17
15.5 miles this week
Week 18
19.5 miles this week
Week 19
11 miles
Week 20
19 miles this week
Week 21
23 miles this week
Week 22
12 miles this week
Week 23
off all week
Week 24
9 miles this week
Week 25
15.25 miles
Week 26
18.5 miles
Week 27
20.5 miles this week
Week 28
22.5 miles
Week 29
23.5 miles this week
Week 30
25.5 miles this week
Week 31
26.5 miles this week
Week 32
30 miles, raced in Swim Run in Maine
Week 33
8 miles, rest week
Week 34
18.5 miles
Week 35
21 miles this week
Week 36
13.5 miles this week
Week 37
18 miles this week
Week 38
17.5 miles
Week 39
15.5 miles
Week 40
20 miles this week
Week 41
20 miles this week
Week 42
22 miles this week
Week 43
30 miles this week
Week 44
3.75 miles this week, rest after SwimRunNC last weekend
Week 45
17 miles this week
Week 46
19 miles this week
Week 47
Off all week, resting achilles and knee
Week 48
3 miles, achilles and foot problems yet
Week 49
Off all week, resting
Week 50
2 miles this week
Week 51
3 miles, finally starting to feel better
Week 52
5 miles this week
December 30
December 31