Brant Armentrout
1999 "Pantheon Runner of the Year"
To see Brant's 2018 Running Data, click HERE
scroll down for Brant's 2019 training data

Brantraised in Winston-Salem, NC. Went to Mount Tabor High School where he graduated in 1990.
Went on to run at Wake Forest University in Winston-Salem, NC. Brant was All ACC in Cross Country twice

Track and Cross Country PR's include:

1500 3:44.3 (relay)  3:46.69 (open) 3000 8:05.88 (indoors)  5000 14:00.69 (outdoors)

 8k Cross Country 24:19

Road Bests

8k Road 23:47    5k Road 14:31     15k Road - 48:48      Half Marathon - 1:11:02

Brant's other accolades include:
National high school mile indoor champion - 1989
ACC champion in the mile and DMR, indoors (1995)
2-time all ACC in X-Country   4-time all-ACC in indoor and outdoor track
NCAA qualifier in 5,000 outdoors (1994)
NCAA qualifier in 3,000 indoors (1993)

Ran in 3 NCAA Cross Country Championship meets
Ran with brother Kyle in the US Junior World CC championship meet in Antwerp, Belgium.


Year 2019 Training Data

Week 1
32 miles this week

Week 2
24 miles this week

Week 3
31 miles this week

Week 4
30.5 miles

Week 5
24 miles this week

Week 6
26 miles this week

Week 7
33 miles this week

Week 8
16 miles this week, achilles sore!

Week 9
6 miles, achilles trouble yet

Week 10
1 miles this week, biking and swimming too, took week off from running

Week 11
off all week, calf problems

Week 12