raised
in Winston-Salem, NC. Went to Mount Tabor High School where he graduated
in 1990.
Went on to run at Wake Forest University in Winston-Salem, NC. Brant was All ACC in Cross Country twice
raised
in Winston-Salem, NC. Went to Mount Tabor High School where he graduated
in 1990.
Went on to run at Wake Forest University in Winston-Salem, NC. Brant
was All ACC in Cross Country twice
Track and Cross Country PR's include:
1500 3:44.3 (relay) 3:46.69 (open) 3000 8:05.88 (indoors) 5000 14:00.69 (outdoors)
8k Cross Country 24:19
Road Bests
8k Road 23:47 5k Road 14:31 15k Road - 48:48 Half Marathon - 1:11:02
Brant's other accolades include:
National high school mile indoor champion - 1989
ACC champion in the mile and DMR, indoors (1995)
2-time all ACC in X-Country 4-time all-ACC in indoor
and outdoor track
NCAA qualifier in 5,000 outdoors (1994)
NCAA qualifier in 3,000 indoors (1993)
Ran in 3 NCAA Cross Country Championship meets
Ran with brother Kyle in the US Junior World CC championship meet
in Antwerp, Belgium.
Year 2020 Training Data
Week 1
January 1st - 5th
.5 mile on Sunday to test calf muscle
Week 2
3 miles this week
Week 3
off all week, still injured
Week 4
Cross trained all week, still injured
Week 5
Cross training this week, still injured
Week 6
3 miles running, lots of cross training
Week 7
4.5 miles running, plus lots of cross training
Week 8
6.5 miles this week, lots of cross training
Week 9
7.5 miles this week
Week 10
4 miles + cross training
Week 11
5 miles this week
Week 12
no running this week, all cross training
Week 13
4 miles, plus lots of cross training
Week 14
2 miles this week, lots of cross training too
Week 15
3 miles this week, more cross training
Week 16
10.5 miles, plus cross training
Week 17
14 miles plus cross training
Week 18
16.5 miles pluc cross training
Week 19
cross train all week, no running
Week 20
Cross training all week
Week 21
2 miles this week
Week 22
6 miles running
Week 23
12 miles this week
Week 24
Cross trained all week
Week 25
Cross training swimming this week
Week 26
5 miles running, plus cross training
Week 27
11 miles this week
Week 28
13.5 miles this week, plus cross training
Week 29
18 miles running + cross training
Week 30
17 miles this week + cross training
Week 31
22.25 miles + cross training
Week 32
25 miles + cross training
Week 33
22 miles plus cross training
Week 34
26 miles this week + cross training
Week 35
19.5 miles
Week 36
18 miles
Week 37
28.5 miles + cross training
Week 38
28 miles + cross training
Week 39
24 miles running + cross training
Week 40
26.5 miles
Week 41
24 miles + cross training
Week 42
18 miles, plus cross training
Week 43
23 miles this week, plus cross training
Week 44
25 miles plus cross training this week
Week 45
21.25 miles
Week 46
23.5 miles this week, plus swims
Week 47
19.5 miles, plus swims, cross training
Week 48
19 miles this week, plus swimming, cross training
Week 49
17.5 miles, plus cross training
Week 50
21 miles this week, plus swimming and cross training
Week 51
22 miles, plus swimming and cross training
Week 52
21 miles this week, plus cross training
Week 53
12 miles the last 4 days of 2020