Brant Armentrout
1999 "Pantheon Runner of the Year"
To see Brant's 2019 Running Data, click HERE
scroll down for Brant's 2020 training data

Brantraised in Winston-Salem, NC. Went to Mount Tabor High School where he graduated in 1990.
Went on to run at Wake Forest University in Winston-Salem, NC. Brant was All ACC in Cross Country twice

Track and Cross Country PR's include:

1500 3:44.3 (relay)  3:46.69 (open) 3000 8:05.88 (indoors)  5000 14:00.69 (outdoors)

 8k Cross Country 24:19

Road Bests

8k Road 23:47    5k Road 14:31     15k Road - 48:48      Half Marathon - 1:11:02

Brant's other accolades include:
National high school mile indoor champion - 1989
ACC champion in the mile and DMR, indoors (1995)
2-time all ACC in X-Country   4-time all-ACC in indoor and outdoor track
NCAA qualifier in 5,000 outdoors (1994)
NCAA qualifier in 3,000 indoors (1993)

Ran in 3 NCAA Cross Country Championship meets
Ran with brother Kyle in the US Junior World CC championship meet in Antwerp, Belgium.


 
 
 
 
 
 
 
 
 
 
 
 
 

Year 2020 Training Data

Week 1
January 1st - 5th
.5 mile on Sunday to test calf muscle

Week 2
3 miles this week

Week 3
off all week, still injured

Week 4
Cross trained all week, still injured

Week 5
Cross training this week, still injured

Week 6
3 miles running, lots of cross training

Week 7
4.5 miles running, plus lots of cross training

Week 8
6.5 miles this week, lots of cross training

Week 9
7.5 miles this week

Week 10
4 miles + cross training

Week 11
5 miles this week

Week 12
no running this week, all cross training

Week 13
4 miles, plus lots of cross training

Week 14
2 miles this week, lots of cross training too

Week 15
3 miles this week, more cross training

Week 16
10.5 miles, plus cross training

Week 17
14 miles plus cross training

Week 18
16.5 miles pluc cross training

Week 19
cross train all week, no running

Week 20
Cross training all week

Week 21
2 miles this week

Week 22
6  miles running

Week 23
12 miles this week

Week 24
Cross trained all week

Week 25
Cross training swimming this week

Week 26
5 miles running, plus cross training

Week 27
11 miles this week

Week 28
13.5 miles this week, plus cross training

Week 29
18 miles running + cross training

Week 30
17 miles this week + cross training

Week 31
22.25 miles + cross training

Week 32
25 miles + cross training

Week 33
22 miles plus cross training

Week 34
26 miles this week + cross training

Week 35
19.5 miles

Week 36
18 miles

Week 37
28.5 miles + cross training

Week 38
28 miles + cross training

Week 39
24 miles running + cross training

Week 40
26.5 miles

Week 41
24 miles + cross training

Week 42
18 miles, plus cross training

Week 43
23 miles this week, plus cross training

Week 44
25 miles plus cross training this week

Week 45
21.25 miles

Week 46
23.5 miles this week, plus swims

Week 47
19.5 miles, plus swims, cross training

Week 48
19 miles this week, plus swimming, cross training

Week 49