Brant Armentrout
1999 "Pantheon Runner of the Year"
To see Brant's 2019 Running Data, click HERE
scroll down for Brant's 2020 training data

Brantraised in Winston-Salem, NC. Went to Mount Tabor High School where he graduated in 1990.
Went on to run at Wake Forest University in Winston-Salem, NC. Brant was All ACC in Cross Country twice

Track and Cross Country PR's include:

1500 3:44.3 (relay)  3:46.69 (open) 3000 8:05.88 (indoors)  5000 14:00.69 (outdoors)

 8k Cross Country 24:19

Road Bests

8k Road 23:47    5k Road 14:31     15k Road - 48:48      Half Marathon - 1:11:02

Brant's other accolades include:
National high school mile indoor champion - 1989
ACC champion in the mile and DMR, indoors (1995)
2-time all ACC in X-Country   4-time all-ACC in indoor and outdoor track
NCAA qualifier in 5,000 outdoors (1994)
NCAA qualifier in 3,000 indoors (1993)

Ran in 3 NCAA Cross Country Championship meets
Ran with brother Kyle in the US Junior World CC championship meet in Antwerp, Belgium.


Year 2020 Training Data

Week 1
January 1st - 5th
.5 mile on Sunday to test calf muscle

Week 2
3 miles this week

Week 3
off all week, still injured

Week 4
Cross trained all week, still injured

Week 5
Cross training this week, still injured

Week 6
3 miles running, lots of cross training

Week 7
4.5 miles running, plus lots of cross training

Week 8
6.5 miles this week, lots of cross training

Week 9
7.5 miles this week

Week 10
4 miles + cross training

Week 11
5 miles this week

Week 12
no running this week, all cross training

Week 13
4 miles, plus lots of cross training

Week 14