Brant Armentrout
1999 "Pantheon Runner of the Year"
To see Brant's 2020 Running Data, click HERE
scroll down for Brant's 2021 training data

Brantraised in Winston-Salem, NC. Went to Mount Tabor High School where he graduated in 1990.
Went on to run at Wake Forest University in Winston-Salem, NC. Brant was All ACC in Cross Country twice

Track and Cross Country PR's include:

1500 3:44.3 (relay)  3:46.69 (open) 3000 8:05.88 (indoors)  5000 14:00.69 (outdoors)

 8k Cross Country 24:19

Road Bests

8k Road 23:47    5k Road 14:31     15k Road - 48:48      Half Marathon - 1:11:02

Brant's other accolades include:
National high school mile indoor champion - 1989
ACC champion in the mile and DMR, indoors (1995)
2-time all ACC in X-Country   4-time all-ACC in indoor and outdoor track
NCAA qualifier in 5,000 outdoors (1994)
NCAA qualifier in 3,000 indoors (1993)

Ran in 3 NCAA Cross Country Championship meets
Ran with brother Kyle in the US Junior World CC championship meet in Antwerp, Belgium.


 
 
 
 
 
 
 
 
 
 
 
 
 

Year 2021 Training Data

Week 1
January 1st - 3rd
12.7 miles running, plus cross training

Week 2
25 miles running plus swimming and cross training

Week 3
3 miles, plus cross training

Week 4
5.5 miles running, plus cross training

Week 5
13 miles this week

Week 6
24.5 miles, feeling better

Week 7
22 miles, 3 swims, 2 weight sessions

Week 8
26 miles running, 2 swim sessions, 2 weight sessions

Week 9
23.5 miles, plus swimming and weights

Week 10
29 miles plus swims and weights

Week 11
24 miles this week

Week 12
26.5 miles this week

Week 13
29.5 miles running, plus swimming and biking

Week 14
29.5 miles, including track work

Week 15
28 miles, plus cross training

Week 16
32 miles plus swim and biking

Week 17
30 miles this week

Week 18
29 miles, plus cross training and track workout on Sunday

Week 19
22 miles this week, some soreness

Week 20
19 miles this week, plus cross training

Week 21
16 miles this week

Week 22
10 miles this week

Week 23
off all week, hamstring injury, resting

Week 24
cross training this week, hamstring still sore

Week 25
7.5 miles running, plus cross training

Week 26
10 miles this week, better

Week 27
11 miles this week

Week 28
10 miles plus running in water

Week 29
12 miles running, plus cross training

Week 30
16 miles running, plus cross training

Week 31
17 miles, plus cross training this week

Week 32
21 miles plus cross training,

Week 33
16.5 miles + cross training

Week 34
20.5 miles running plus cross training

Week 35
22.5 miles this week

Week 36
20 miles this week

Week 37
21.5 miles plus swimming, cross training

Week 38
5 miles, plus cross training this week

Week 39
off all week, shoulder surgery

Week 40
off, recovering yet

Week 41
off, resting yet

Week 42
off all week, recovering yet

Week 43
still recovering from surgery

Week 44
still recovering from surgery

Week 45
cross training again after surgery

Week 46
Cross training yet

Week 47
Still cross training

Week 48
cross training yet

Week 49
Cross training yet

Week 50
4.25 miles running, easing into it, plus cross training

Week 51
7.5 miles, plus cross training

Week 52
14 miles running, plus cross training

Week 53
8 miles this week