raised
in Winston-Salem, NC. Went to Mount Tabor High School where he graduated
in 1990.
Went on to run at Wake Forest University in Winston-Salem, NC. Brant was All ACC in Cross Country twice
raised
in Winston-Salem, NC. Went to Mount Tabor High School where he graduated
in 1990.
Went on to run at Wake Forest University in Winston-Salem, NC. Brant
was All ACC in Cross Country twice
Track and Cross Country PR's include:
1500 3:44.3 (relay) 3:46.69 (open) 3000 8:05.88 (indoors) 5000 14:00.69 (outdoors)
8k Cross Country 24:19
Road Bests
8k Road 23:47 5k Road 14:31 15k Road - 48:48 Half Marathon - 1:11:02
Brant's other accolades include:
National high school mile indoor champion - 1989
ACC champion in the mile and DMR, indoors (1995)
2-time all ACC in X-Country 4-time all-ACC in indoor
and outdoor track
NCAA qualifier in 5,000 outdoors (1994)
NCAA qualifier in 3,000 indoors (1993)
Ran in 3 NCAA Cross Country Championship meets
Ran with brother Kyle in the US Junior World CC championship meet
in Antwerp, Belgium.
Year 2021 Training Data
Week 1
January 1st - 3rd
12.7 miles running, plus cross training
Week 2
25 miles running plus swimming and cross training
Week 3
3 miles, plus cross training
Week 4
5.5 miles running, plus cross training
Week 5
13 miles this week
Week 6
24.5 miles, feeling better
Week 7
22 miles, 3 swims, 2 weight sessions
Week 8
26 miles running, 2 swim sessions, 2 weight sessions
Week 9
23.5 miles, plus swimming and weights
Week 10
29 miles plus swims and weights
Week 11
24 miles this week
Week 12
26.5 miles this week
Week 13
29.5 miles running, plus swimming and biking
Week 14
29.5 miles, including track work
Week 15
28 miles, plus cross training
Week 16
32 miles plus swim and biking
Week 17
30 miles this week
Week 18
29 miles, plus cross training and track workout on Sunday
Week 19
22 miles this week, some soreness
Week 20
19 miles this week, plus cross training
Week 21
16 miles this week
Week 22
10 miles this week
Week 23
off all week, hamstring injury, resting
Week 24
cross training this week, hamstring still sore
Week 25
7.5 miles running, plus cross training
Week 26
10 miles this week, better
Week 27
11 miles this week
Week 28
10 miles plus running in water
Week 29
12 miles running, plus cross training
Week 30
16 miles running, plus cross training
Week 31
17 miles, plus cross training this week
Week 32
21 miles plus cross training,
Week 33
16.5 miles + cross training
Week 34
20.5 miles running plus cross training
Week 35
22.5 miles this week
Week 36
20 miles this week
Week 37
21.5 miles plus swimming, cross training
Week 38
5 miles, plus cross training this week
Week 39
off all week, shoulder surgery
Week 40
off, recovering yet
Week 41
off, resting yet
Week 42
off all week, recovering yet
Week 43
still recovering from surgery
Week 44
still recovering from surgery
Week 45
cross training again after surgery
Week 46
Cross training yet
Week 47
Still cross training
Week 48
cross training yet
Week 49
Cross training yet
Week 50
4.25 miles running, easing into it, plus cross training
Week 51
7.5 miles, plus cross training
Week 52
14 miles running, plus cross training
Week 53
8 miles this week