Brant Armentrout
1999 "Pantheon Runner of the Year"
To see Brant's 2021 Running Data, click HERE
scroll down for Brant's 2022 training data

Brantraised in Winston-Salem, NC. Went to Mount Tabor High School where he graduated in 1990.
Went on to run at Wake Forest University in Winston-Salem, NC. Brant was All ACC in Cross Country twice

Track and Cross Country PR's include:

1500 3:44.3 (relay)  3:46.69 (open) 3000 8:05.88 (indoors)  5000 14:00.69 (outdoors)

 8k Cross Country 24:19

Road Bests

8k Road 23:47    5k Road 14:31     15k Road - 48:48      Half Marathon - 1:11:02

Brant's other accolades include:
National high school mile indoor champion - 1989
ACC champion in the mile and DMR, indoors (1995)
2-time all ACC in X-Country   4-time all-ACC in indoor and outdoor track
NCAA qualifier in 5,000 outdoors (1994)
NCAA qualifier in 3,000 indoors (1993)

Ran in 3 NCAA Cross Country Championship meets
Ran with brother Kyle in the US Junior World CC championship meet in Antwerp, Belgium.


 
 
 

Year 2022 Training Data

Week 1
1/1    4.1 miles
1/2    2 miles

Week 2
15.5 miles plus cross training

Week 3
15 miles this week

Week 4
 19 miles running, plus cross training

Week 5
19.5 miles this week, plus cross training

Week 6
6.5 miles, calf finally better

Week 7
14 miles

Week 8
5 miles, plus cross training

Week 9
4 miles, plus cross training

Week 10
1 mile run, plus cross training, swimming, elliptical, weights, etc...

Week 11
2.5 miles running, plus lots of swimming, cross training

Week 12
6.5 miles running, plus elliptical, swimming, etc.

Week 13
7.75 miles running plus cross training

Week 14
12.75 miles running, plus swimming and cross training

Week 15
11.5 miles plus cross training

Week 16
20 miles plus cross training, feeling better

Week 17
19 miles this week, plus cross training

Week 18
24.5 miles run, plus cross training

Week 19
22 miles this week, plus cross training

Week 20
24 miles this week plus cross training

Week 21
18 miles running, plus cross training

Week 22
21 miles running, plus swims and cross training

Week 23
20 miles plus swimming

Week 24
21 miles this week, plus swims and cross training

Week 25
13 miles plus cross training this week

Week 26
20 miles this week, plus swimming

Week 27
4.5 miles, plus swimming

Week 28
14 miles this week, plus swimming

Week 29
12.5 miles running, a lot of swimming, in Michigan

Week 30
14 miles plus swims in Michigan

Week 31
17 miles running, plus swims

Week 32
18 miles plus swims this week

Week 33
19 miles running, plus a lot of swims and other cross training

Week 34
20.5 miles running, plus swimming

Week 35
19.6 miles this week, plus usual swims, etc...

Week 36
20 miles this week, plus lots of swimming

Week 37
17 miles this week, plus swims

Week 38
15.5 miles run, lots of swimming

Week 39
18 miles running, plus swims and cross training

Week 40
23 miles plus swims, etc...

Week 41
22.5 miles, plus swims, etc...

Week 42
18.5 miles plus swims

Week 43
18.5 miles running, plus swims, cross training

Week 44
20 miles this week, plus swims

Week 45
23 miles this week, plus swims

Week 46
25.5 miles this week, plus swims

Week 47
17.5 miles running in Cali

Week 48
25.5 miles running plus cross training

Week 49
25.5 miles, plus swimming

Week 50