raised
in Winston-Salem, NC. Went to Mount Tabor High School where he graduated
in 1990.
Went on to run at Wake Forest University in Winston-Salem, NC. Brant
was All ACC in Cross Country twice
Track and Cross Country PR's include:
1500 3:44.3 (relay) 3:46.69 (open) 3000 8:05.88 (indoors) 5000 14:00.69 (outdoors)
8k Cross Country 24:19
Road Bests
8k Road 23:47 5k Road 14:31 15k Road - 48:48 Half Marathon - 1:11:02
Brant's other accolades include:
National high school mile indoor champion - 1989
ACC champion in the mile and DMR, indoors (1995)
2-time all ACC in X-Country 4-time all-ACC in indoor
and outdoor track
NCAA qualifier in 5,000 outdoors (1994)
NCAA qualifier in 3,000 indoors (1993)
Ran in 3 NCAA Cross Country Championship meets
Ran with brother Kyle in the US Junior World CC championship meet
in Antwerp, Belgium.
Year 2022 Training Data
Week 1
1/1 4.1 miles
1/2 2 miles
Week 2
15.5 miles plus cross training
Week 3
15 miles this week
Week 4
19 miles running, plus cross training
Week 5
19.5 miles this week, plus cross training
Week 6
6.5 miles, calf finally better
Week 7
14 miles
Week 8
5 miles, plus cross training
Week 9
4 miles, plus cross training
Week 10
1 mile run, plus cross training, swimming, elliptical, weights,
etc...
Week 11
2.5 miles running, plus lots of swimming, cross training
Week 12
6.5 miles running, plus elliptical, swimming, etc.
Week 13
7.75 miles running plus cross training
Week 14
12.75 miles running, plus swimming and cross training
Week 15
11.5 miles plus cross training
Week 16
20 miles plus cross training, feeling better
Week 17
19 miles this week, plus cross training
Week 18
24.5 miles run, plus cross training
Week 19
22 miles this week, plus cross training
Week 20
24 miles this week plus cross training
Week 21