raised
in Winston-Salem, NC. Went to Mount Tabor High School where he graduated
in 1990.
Went on to run at Wake Forest University in Winston-Salem, NC. Brant was All ACC in Cross Country twice
raised
in Winston-Salem, NC. Went to Mount Tabor High School where he graduated
in 1990.
Went on to run at Wake Forest University in Winston-Salem, NC. Brant
was All ACC in Cross Country twice
Track and Cross Country PR's include:
1500 3:44.3 (relay) 3:46.69 (open) 3000 8:05.88 (indoors) 5000 14:00.69 (outdoors)
8k Cross Country 24:19
Road Bests
8k Road 23:47 5k Road 14:31 15k Road - 48:48 Half Marathon - 1:11:02
Brant's other accolades include:
National high school mile indoor champion - 1989
ACC champion in the mile and DMR, indoors (1995)
2-time all ACC in X-Country 4-time all-ACC in indoor
and outdoor track
NCAA qualifier in 5,000 outdoors (1994)
NCAA qualifier in 3,000 indoors (1993)
Ran in 3 NCAA Cross Country Championship meets
Ran with brother Kyle in the US Junior World CC championship meet
in Antwerp, Belgium.
Year 2022 Training Data
Week 1
1/1 4.1 miles
1/2 2 miles
Week 2
15.5 miles plus cross training
Week 3
15 miles this week
Week 4
19 miles running, plus cross training
Week 5
19.5 miles this week, plus cross training
Week 6
6.5 miles, calf finally better
Week 7
14 miles
Week 8
5 miles, plus cross training
Week 9
4 miles, plus cross training
Week 10
1 mile run, plus cross training, swimming, elliptical, weights,
etc...
Week 11
2.5 miles running, plus lots of swimming, cross training
Week 12
6.5 miles running, plus elliptical, swimming, etc.
Week 13
7.75 miles running plus cross training
Week 14
12.75 miles running, plus swimming and cross training
Week 15
11.5 miles plus cross training
Week 16
20 miles plus cross training, feeling better
Week 17
19 miles this week, plus cross training
Week 18
24.5 miles run, plus cross training
Week 19
22 miles this week, plus cross training
Week 20
24 miles this week plus cross training
Week 21
18 miles running, plus cross training
Week 22
21 miles running, plus swims and cross training
Week 23
20 miles plus swimming
Week 24
21 miles this week, plus swims and cross training
Week 25
13 miles plus cross training this week
Week 26
20 miles this week, plus swimming
Week 27
4.5 miles, plus swimming
Week 28
14 miles this week, plus swimming
Week 29
12.5 miles running, a lot of swimming, in Michigan
Week 30
14 miles plus swims in Michigan
Week 31
17 miles running, plus swims
Week 32
18 miles plus swims this week
Week 33
19 miles running, plus a lot of swims and other cross training
Week 34
20.5 miles running, plus swimming
Week 35
19.6 miles this week, plus usual swims, etc...
Week 36
20 miles this week, plus lots of swimming
Week 37
17 miles this week, plus swims
Week 38
15.5 miles run, lots of swimming
Week 39
18 miles running, plus swims and cross training
Week 40
23 miles plus swims, etc...
Week 41
22.5 miles, plus swims, etc...
Week 42
18.5 miles plus swims
Week 43
18.5 miles running, plus swims, cross training
Week 44
20 miles this week, plus swims
Week 45
23 miles this week, plus swims
Week 46
25.5 miles this week, plus swims
Week 47
17.5 miles running in Cali
Week 48
25.5 miles running plus cross training
Week 49
25.5 miles, plus swimming
Week 50
18 miles, plus swimming
Week 51
24.25 miles, plus swims
Week 52
22 miles this week, plus swimming
Week 53
19.5 miles running, plus swims