raised in Winston-Salem, NC. Went to Mount Tabor High School where he graduated in 1990.
Went on to run at Wake Forest University in Winston-Salem, NC. Brant was All ACC in Cross Country twice
Track and Cross Country PR's include:
1500 3:44.3 (relay) 3:46.69 (open) 3000 8:05.88 (indoors) 5000 14:00.69 (outdoors)
8k Cross Country 24:19
Road Bests
8k Road 23:47 5k Road 14:31 15k Road - 48:48 Half Marathon - 1:11:02
Brant's other accolades include:
National high school mile indoor champion - 1989
ACC champion in the mile and DMR, indoors (1995)
2-time all ACC in X-Country 4-time all-ACC in indoor and outdoor track
NCAA qualifier in 5,000 outdoors (1994)
NCAA qualifier in 3,000 indoors (1993)
Ran in 3 NCAA Cross Country Championship meets
Ran with brother Kyle in the US Junior World CC championship meet in Antwerp, Belgium.
Year 2023 Training Data
Week 1
Sunday 1/1 6.6 mile run
Monday 1/2 7.2 mile run
27.5 miles for 1/2 to 1/8
Week 2
26 miles this week, plus swims
Week 3
25.25 miles, plus swims
Week 4
26.75 miles running, plus swims
Week 5
30 miles running, swims, track workouts
Week 6
26.25 miles running, plus swims
Week 7
28 miles running plus swimming
Week 8
24.5 miles, plus swims
Week 9
27.5 miles, track work, plus swims
Week 10
30.5 miles running, plus swims
Week 11
3/13 5 mile run at lunch in Boston
21 total miles this week, plus swim, dealing with illness this week
Week 12
29 miles this week, plus swims and track workout
Week 13
30 miles running, track workout, plus weekly swims
Week 14
23.5 miles running, swims, and track workout Sunday
Week 15
26 miles this week, track work Sunday plus swims
Week 16
21 miles running, Wake alumni mile winner in 5:16 on 4/21
plus swims
Week 17
22 miles this week, long run Sunday
Week 18
19.5 miles running, plus swims this week, a little injured
Week 19
2.5 miles running, resting achilles, plus swims
Week 20
1.5 miles running this week, plus swims, resting achilles
Week 21
4 miles running, plus swims, recovering
Week 22
8 miles running, plus swims
Week 23
13 miles running, plus swims
Week 24
11 miles this week, plus swims
Week 25
16 miles running, plus a lot of swimming
Week 26
17.5 miles running, plus swims
Week 27
22.5 miles running, plus swims
Week 28
14.75 miles running, plus swims
Week 29
24.5 miles running, plus swims
Week 30
20.5 miles running, some track work, plus swims
Week 31
21.5 miles running plus swims
Week 32
8.75 miles running, plus swims
Week 33
9 miles this week, traveling across the country with son, running with old teammates and friends
Week 34
17 miles running, plus swims,
Week 35
18 miles running, plus swims
Week 36
15 miles running, plus swims
Week 37
8 miles running, plus swims, slight injury
Week 38
no running mikes this week, swims and cross training
Week 39
3.5 miles running, plus swims, etc...
Week 40
8 miles running, plus swims and elliptical
Week 41
5 miles running, plus swims
Week 42
11 miles running, plus swims and cross training
Week 43
16.5 miles running, plus swims, feeling better
Week 44
17.5 miles running plus swims
Week 45
15 miles running, plus swims
Week 46
20 miles running, plus swim
Week 47
28 miles running, plus swims
Week 48
22.5 miles running, plus swims
Week 49
20.5 miles, plus swims
Week 50
23.5 miles, plus elliptical runs
Week 51
24 miles, plus swims and cross training
Week 52
20 miles running, plus cross training