Brant Armentrout
1999 "Pantheon Runner of the Year"
To see Brant's 2022 Running Data, click HERE
scroll down for Brant's 2023 training data

Brantraised in Winston-Salem, NC. Went to Mount Tabor High School where he graduated in 1990.
Went on to run at Wake Forest University in Winston-Salem, NC. Brant was All ACC in Cross Country twice

Track and Cross Country PR's include:

1500 3:44.3 (relay)  3:46.69 (open) 3000 8:05.88 (indoors)  5000 14:00.69 (outdoors)

 8k Cross Country 24:19

Road Bests

8k Road 23:47    5k Road 14:31     15k Road - 48:48      Half Marathon - 1:11:02

Brant's other accolades include:
National high school mile indoor champion - 1989
ACC champion in the mile and DMR, indoors (1995)
2-time all ACC in X-Country   4-time all-ACC in indoor and outdoor track
NCAA qualifier in 5,000 outdoors (1994)
NCAA qualifier in 3,000 indoors (1993)

Ran in 3 NCAA Cross Country Championship meets
Ran with brother Kyle in the US Junior World CC championship meet in Antwerp, Belgium.


 
 
 

Year 2023 Training Data

Week 1
Sunday 1/1    6.6 mile run

Monday 1/2    7.2 mile run
27.5 miles for 1/2 to 1/8

Week 2
26 miles this week, plus swims

Week 3
25.25 miles, plus swims

Week 4
26.75 miles running, plus swims

Week 5
30 miles running, swims, track workouts

Week 6
26.25 miles running, plus swims

Week 7
28 miles running plus swimming

Week 8
24.5 miles, plus swims

Week 9
27.5 miles, track work, plus swims

Week 10
30.5 miles running, plus swims

Week 11
 3/13  5 mile run at lunch in Boston
21 total miles this week, plus swim, dealing with illness this week

Week 12

29 miles this week, plus swims and track workout

Week 13
30 miles running, track workout, plus weekly swims

Week 14
23.5 miles running, swims, and track workout Sunday

Week 15

26 miles this week, track work Sunday plus swims

Week 16

21 miles running, Wake alumni mile winner in 5:16 on 4/21
plus swims

Week 17

22 miles this week, long run Sunday

Week 18

19.5 miles running, plus swims this week, a little injured

Week 19

2.5 miles running, resting achilles, plus swims

Week 20

1.5 miles running this week, plus swims, resting achilles

Week 21

4 miles running, plus swims, recovering

Week 22

8 miles running, plus swims

Week 23

13 miles running, plus swims

Week 24
11 miles this week, plus swims

Week 25

16 miles running, plus a lot of swimming

Week 26

17.5 miles running, plus swims

Week 27

22.5 miles running, plus swims

Week 28
14.75 miles running, plus swims

Week 29

24.5 miles running, plus swims

Week 30

20.5 miles running, some track work, plus swims

Week 31

21.5 miles running plus swims

Week 32
8.75 miles running, plus swims

Week 33

9 miles this week, traveling across the country with son, running with old teammates and friends

Week 34

17 miles running, plus swims, 

Week 35

18 miles running, plus swims

Week 36
15 miles running, plus swims

Week 37

8 miles running, plus swims, slight injury

Week 38

no running mikes this week, swims and cross training

Week 39

3.5 miles running, plus swims, etc...

Week 40

8 miles running, plus swims and elliptical

Week 41

5 miles running, plus swims

Week 42

11 miles running, plus swims and cross training

Week 43

16.5 miles running, plus swims, feeling better

Week 44

17.5 miles running plus swims

Week 45

15 miles running, plus swims

Week 46

20 miles running, plus swim

Week 47

28 miles running, plus swims

Week 48

22.5 miles running, plus swims

Week 49

20.5 miles, plus swims

Week 50

23.5 miles, plus elliptical runs

Week 51

24 miles, plus swims and cross training

Week 52

20 miles running, plus cross training