raised
in Winston-Salem, NC. Went to Mount Tabor High School where he graduated
in 1990.
Went on to run at Wake Forest University in Winston-Salem, NC. Brant was All ACC in Cross Country twice
raised
in Winston-Salem, NC. Went to Mount Tabor High School where he graduated
in 1990.
Went on to run at Wake Forest University in Winston-Salem, NC. Brant
was All ACC in Cross Country twice
Track and Cross Country PR's include:
1500 3:44.3 (relay) 3:46.69 (open) 3000 8:05.88 (indoors) 5000 14:00.69 (outdoors)
8k Cross Country 24:19
Road Bests
8k Road 23:47 5k Road 14:31 15k Road - 48:48 Half Marathon - 1:11:02
Brant's other accolades include:
National high school mile indoor champion - 1989
ACC champion in the mile and DMR, indoors (1995)
2-time all ACC in X-Country 4-time all-ACC in indoor
and outdoor track
NCAA qualifier in 5,000 outdoors (1994)
NCAA qualifier in 3,000 indoors (1993)
Ran in 3 NCAA Cross Country Championship meets
Ran with brother Kyle in the US Junior World CC championship meet
in Antwerp, Belgium.
Year 2024 Training Data
Week 1
21 miles running this week, plus swims and cross training
Week 2
21.5 miles running, plus swims, etc..
Week 3
6 miles running, plus cross training, calf sore
Week 4
15.3 miles running, plus swims
Week 5
14 miles, plus swims, cross training
Week 6
3.37 miles running, plus elliptical and swims
Week 7
no running this week, cross training only, achilles sore
Week 8
no running again this week, rest, but did cross training
Week 9
cross training only this week, achilles swelling yet
Week 10
Cross training, no running, resting achilles
Week 11
cross train all week
Week 12
cross trained all week, swim, elliptical, etc
Week 13
swimming and elliptical training all week
Week 14
2 miles running plus lots of cross training
Week 15
1 mile run, plus lots of cross training
Week 16
4 miles running this week, a little better, plus cross training
Week 17
6.5 miles running, plus cross training
Week 18
3 miles running, plus cross training, still sore
Week 19
Cross Train all week
Week 20
5 miles running, plus cross training
Week 21
4 miles running, plus cross training
Week 22
4.7 miles running, plus cross training
Week 23
5 miles running, pllus cross training
Week 24
7.5 miles running, plus cross training
Week 25
7.5 miles running again, plus cross training
Week 26
4.5 miles running, plus cross training
Week 27
9 miles running, plus lots of cross training
Week 28
8 miles running, plus lots of cross training
Week 29
9 miles running, plus lots of cross training
Week 30
11 miles running, plus lots of cross training
Week 31
14.5 miles running, plus cross training
Week 32
12.5 miles running, plus cross training
Week 33
12 miles running, plus lots of cross training
Week 34
15.5 miles running, plus cross training
Week 35
12 miles running, plus cross training, achilles sore
Week 36
14.7 miles running, plus cross training,
Week 37
13 miles running, plus cross training
Week 38
12 miles running, plus cross training
Week 39
8 miles running, plus cross training
Week 40
6.5 miles running, plus cross training, injuries lingering yet
Week 41
No running, resting injury
Week 42
4.7 miles, plus cross training
Week 43
6.75 miles, plus cross training
Week 44
8 miles running, plus cross training
Week 45
7.5 mmiles running, plus lotta cross training
Week 46
5.5 miles running, plus swims and elliptical
Week 47
no running this week, all cross training
Week 48
Cross training all week, resting foot
Week 49
Cross training again all week
Week 50
1.5 miles running, plus lots of cross training
Week 51
3.5 miles running, plus cross training
Week 52
4.5 miles running this week, plus cross training
12/30
12/31 Elliptical