Brant Armentrout
1999 "Pantheon Runner of the Year"
To see Brant's 2024 Running Data, click HERE
scroll down for Brant's 2025 training data

Brantraised in Winston-Salem, NC. Went to Mount Tabor High School where he graduated in 1990.
Went on to run at Wake Forest University in Winston-Salem, NC. Brant was All ACC in Cross Country twice

Track and Cross Country PR's include:

1500 3:44.3 (relay)  3:46.69 (open) 3000 8:05.88 (indoors)  5000 14:00.69 (outdoors)

 8k Cross Country 24:19

Road Bests

8k Road 23:47    5k Road 14:31     15k Road - 48:48      Half Marathon - 1:11:02

Brant's other accolades include:
National high school mile indoor champion - 1989
ACC champion in the mile and DMR, indoors (1995)
2-time all ACC in X-Country   4-time all-ACC in indoor and outdoor track
NCAA qualifier in 5,000 outdoors (1994)
NCAA qualifier in 3,000 indoors (1993)

Ran in 3 NCAA Cross Country Championship meets
Ran with brother Kyle in the US Junior World CC championship meet in Antwerp, Belgium.


 
 
 

Year 2025 Training Data

Week 1
1/5   5 miles running this week, plus cross training

Week 2
8.5 miles running, plus cross training, feeling better

Week 3
10 miles running, plus cross training

Week 4
14 miles running, plus lots of cross training

Week 5
16.2 miles this week, plus cross training

Week 6
10.5 miles running, plus usual cross training

Week 7
16 miles running, plus cross training

Week 8
6 miles running, Flu this week

Week 9
15 miles running, plus cross training

Week 10
17 miles running, plus swims and cross training

Week 11
19 miles running, plus x training

Week 12
17.25 miles running, plus cross training

Week 13
19.5 miles running, plus cross training

Week 14
17.25 miles, plus swims, etc....

Week 15
19.25 miles running, plus swims

Week 16
17 miles running, plus swims and cross training

Week 17
15.15 miles run, plus swims

Week 18
18.4 miles + cross training

Week 19
19.2 miles plus cross training

Week 20
19.2 miles plus cross training

Week 21
19.3 miles running, plus cross training

Week 22
16 miles this week + cross training

Week 23
13.75 miles running, plus cross training

Week 24
17 miles running, plus cross training

Week 25
9 miles running, plus cross training

Week 26
17.75 miles running, plus cross training

Week 27

12.5 miles running, plus cross training in Michigan

Week 28

3.75 miles running, plus swims and elliptical

Week 29

15.5 miles running, plus cross training

Week 30

4.3 miles running, plus cross training

Week 31

6 miles runing, plus cross training, achilles tendon better

Week 32

2 miles running and lots of cross training

Week 33

Cross training all week

Week 34

Swimming this week, but 3 miles running

Week 35

5 miles running, plus cross training

Week 36

5 miles running, plus cross training

Week 37

4 miles running plus cross training

Week 38

5 miles running, plus cross training

Week 39

5.5 miles run, plus cross training

Week 40