Brant Armentrout
1999 "Pantheon Runner of the Year"
To see Brant's 2025 Running Data, click HERE
scroll down for Brant's 2026 training data

Brant


raised in Winston-Salem, NC. Went to Mount Tabor High School where he graduated in 1990.
Went on to run at Wake Forest University in Winston-Salem, NC. Brant was All ACC in Cross Country twice

Track and Cross Country PR's include:

1500 3:44.3 (relay)  3:46.69 (open) 3000 8:05.88 (indoors)  5000 14:00.69 (outdoors)

 8k Cross Country 24:19

Road Bests

8k Road 23:47    5k Road 14:31     15k Road - 48:48      Half Marathon - 1:11:02

Brant's other accolades include:
National high school mile indoor champion - 1989
ACC champion in the mile and DMR, indoors (1995)
2-time all ACC in X-Country   4-time all-ACC in indoor and outdoor track
NCAA qualifier in 5,000 outdoors (1994)
NCAA qualifier in 3,000 indoors (1993)

Ran in 3 NCAA Cross Country Championship meets
Ran with brother Kyle in the US Junior World CC championship meet in Antwerp, Belgium.
 
 Inducted into the NC Track and Field Hall of Fame in 2026! 



Year 2026 Training Data

Week 1
1/1    5 miles

1/2    3.2 miles

1/4    5 miles

Week 2
1/5    3.5 miles
1/7    4 miles
1/9    4.5 miles
1/11  5.06 miles

Week 3
1/12  5 mile run
1/13  Swim
1/14  5 mile run
1/15  Swim
1/16  5 mile run
1/18. 5.1 mile run

Week 4
1/19  5 mile run
1/20  Swim
1/23  1.5 mile run
1/24  3 mile run
1/25  40 minute elliptical run

Week 5
1/25  elliptical 40 minutes
1/26  40 minutes elliptical
1/27  4 mile run
1/28  Swim
1/29  5 mile run
1/30  Swim
1/31  40 min elliptical
2/1 elliptical 30 minutes

Week 6
2/2  run 5 miles
2/5  elliptical 20 minutes
2/6  5 mile run

Week 7
2/9  3 mile run
2/10  Swim
2/11  3 mile run
2/13  3 mile run


Week 8
2/16  3 mile run
2/17  Swim
2/19  4 mile run
2/21  4 mile run

Week 9
2/23  3 mile run
2/24  swim
2/25  3.25 mile run
2/26  swim
2/28  5.1 mile run in Alabama

Week 10
17 miles running, plus cross training

Week 11
3/10  swim
3/11  3 mile run
3/12  swim
3/13  3.23 mile run
3/15  5 mile run

Week 12

3/16  elliptical 
3/17  swim
3/18  1.5 mile run
3/19  swim
3/20  3 mile run
3/22  5 mile run

Week 13
3/24  Swim
3/25  3.18 mile run
3/26  Swim
3/27  3 mile run
3/29  5 mile run

Week 14
4/1  3 miles
4/2  Swim
4/3  3 miles

Week 15

4/6  1.5 mile run
4/7  Swim
4/8  3.2 mile run
4/9  swim
4/10  6 mile run
4/12  5 mile run

Week 16
4/13  3 mile run
4/14  Swim
4/15  4 mile run
4/16  Swim
4/17  7 mile run
4/19  3 mile run

Week 17
12.5 miles running this week, plus swims

Week 18
15.5 miles running, plus cross training

Week 19
5/4 - 3 mile run
5/6 - 3.25 mile run
5/7 - Swim
5/8 - 3 mile run
5/10 - 4.5 mile run

Week 20
5/11 - 3 mile run
5/12 - swim
5/13 - 3 mile run
5/14 - swim
5/15 - 3 mile run
5/17 - 3 mile run

Week 21