
raised
in Winston-Salem, NC. Went to Mount Tabor High School where he graduated
in 1990.
Went on to run at Wake Forest University in Winston-Salem, NC. Brant
was All ACC in Cross Country twice
Track and Cross Country PR's include:
1500 3:44.3 (relay) 3:46.69 (open) 3000 8:05.88 (indoors) 5000 14:00.69 (outdoors)
8k Cross Country 24:19
Road Bests
8k Road 23:47 5k Road 14:31 15k Road - 48:48 Half Marathon - 1:11:02
Brant's other accolades include:
National high school mile indoor champion - 1989
ACC champion in the mile and DMR, indoors (1995)
2-time all ACC in X-Country 4-time all-ACC in indoor
and outdoor track
NCAA qualifier in 5,000 outdoors (1994)
NCAA qualifier in 3,000 indoors (1993)
Ran in 3 NCAA Cross Country Championship meets
Ran with brother Kyle in the US Junior World CC championship meet
in Antwerp, Belgium.
Inducted into the NC Track and Field Hall of Fame in 2026!
Year 2026 Training Data
Week 2
1/5 3.5 miles
1/7 4 miles
1/9 4.5 miles
1/11 5.06 miles
Week 3
1/12 5 mile run
1/13 Swim
1/14 5 mile run
1/15 Swim
1/16 5 mile run
1/18. 5.1 mile run
Week 4
1/19 5 mile run
1/20 Swim
1/23 1.5 mile run
1/24 3 mile run
1/25 40 minute elliptical run
Week 5
1/25 elliptical 40 minutes
1/26 40 minutes elliptical
1/27 4 mile run
1/28 Swim
1/29 5 mile run
1/30 Swim
1/31 40 min elliptical
2/1 elliptical 30 minutes
Week 6
2/2 run 5 miles
2/5 elliptical 20 minutes
2/6 5 mile run
Week 7
2/9 3 mile run
2/10 Swim
2/11 3 mile run
2/13 3 mile run
Week 8
2/16 3 mile run
2/17 Swim
2/19 4 mile run
2/21 4 mile run
Week 9
2/23 3 mile run
2/24 swim
2/25 3.25 mile run
2/26 swim
2/28 5.1 mile run in Alabama
Week 10
17 miles running, plus cross training
Week 11
3/10 swim
3/11 3 mile run
3/12 swim
3/13 3.23 mile run
3/15 5 mile run
Week 12
3/16 elliptical
3/17 swim
3/18 1.5 mile run
3/19 swim
3/20 3 mile run
3/22 5 mile run
Week 13
3/24 Swim
3/25 3.18 mile run
3/26 Swim
3/27 3 mile run
3/29 5 mile run
Week 14
4/1 3 miles
4/2 Swim
4/3 3 miles
Week 15
4/6 1.5 mile run
4/7 Swim
4/8 3.2 mile run
4/9 swim
4/10 6 mile run
4/12 5 mile run
Week 16
4/13 3 mile run
4/14 Swim
4/15 4 mile run
4/16 Swim
4/17 7 mile run
4/19 3 mile run
Week 17
12.5 miles running this week, plus swims
Week 18
15.5 miles running, plus cross training
Week 19
5/4 - 3 mile run
5/6 - 3.25 mile run
5/7 - Swim
5/8 - 3 mile run
5/10 - 4.5 mile run
Week 20
5/11 - 3 mile run
5/12 - swim
5/13 - 3 mile run
5/14 - swim
5/15 - 3 mile run
5/17 - 3 mile run
Week 21