Born 6/17/72 and raised in Winston-Salem, NC.
Went to Mount Tabor High School where he graduated in 1990.
Went on to run at Wake Forest University in Winston-Salem, NC.
Kyle won several ACC titles in track and was All ACC in Cross Country twice. Currently holds several Pantheon records.

Track PR's

5,000 14:13   10,000 29:21

Accolades include:
Division I All-American at 10,000 (1995)
ACC Champion at 5,000 and 10,000 meters (1995 outdoor meet held at WFU)
ACC Champion at 5,000 meters at ACC Indoor meet in 1995.
Two-time all ACC in Cross Country
Participated in three NCAA Cross Country Championship meets while at WFU
Member of two ACC championship teams while at WFU
Member of US Junior team that participated in the 1991 World Cross Country meet in Antwerp, Belgium
 
 

Week 1    Jan 1 - 6
fri- 6 min.
sun- 5 min.  Having calf problems again.

Week 2
This week:
I tried three times without success(only a couple of minutes without pain).  My calf is feeling a little better this week, and am hitting the exercise bike in lieu of running.

Week 3
A couple of efforts at five minutes each.  I did bike at least thirty minutes every day.

Week 4
Mon-20 min. on rowing machine
Tues-10 min. run, 35 min. bike
Wed-none
Thurs-15 min. run, 30 min. bike
Fri-20 min. on rowing machine
Sat-20 min. run, 25 min. bike
Sun-30 min. run.
Calves starting to feel better, I'm sore as heck from stretching and lifting however. 159 lbs at the end of the week.

Week 5
Mon- 50 min.bike
Tues- 20 min. run, 30 min. bike
Fri- 30 min. run, 20 min. bike
Sat- 50 min. bike
Sun-30 min. run

Week 6
Mon- 35 min.
Wed- 35 min.
Thurs-20 min.

Week 7
Off, sick

Week 8
Mon- 15 min.
Tues- 25 min.
Thurs- 35 min.
Sat-  47 min.
Sun-  21 min.

Week 9
Thurs- 20 min.
Friday- 30 min.
Saturday- 1 hour

Week 10
Tuesday-25 min.
Wednesday-35 min. with 5 * 400 on trail with 1:30 jog (1:28, 1:26, 1:23, 1:21, 1:21)
Thurs- 30 min.
Sat- 3/4 mile w/p   15k 1:02.12.....   6:42, 13:00, 19:26, 26:00, 32:45, 41:02(10k)

Week 11
wed.- 30 min.
Fri- 40 min.  Recovery week from race.

Week 12
Mon- 37:51
Wed- 40 min. with 5 (1) min. surges with 1 min. rest
Sat- 1 hour and 10 min. run

Week 13
Tuesday- 30 min.
Thursday -35 min. including 3 half mile pickups
Friday- 40 min.
Sunday 1 Hour 15 minutes.

Week 14
Mon- 30 min.
Sat- 30 min. - tendonitis this week

Week 15
mon- 40 min.
Wed- 42 min.
Fri- 30 min.
Sun- 1 hour 20 min.

Week 16
Tues- 32 min.
Wed-  42 min. w/8 *400 on canal path(a 400 every 3 min.)  1:26, 1:23, 1:22, 1:22, 1:21, 1:20, 1:21, 1:19
Fri- 35 min.
Sun 1 hour 10 min.

Week 17
Tues- 35 min.
Fri- 42 min. including 3 1/2 miles at 6:20 pace
Sun- 1 hour.

Week 18
tues- 35 min.
thurs- 30 min.
Sat- 1/2 marathon  1:25.32......240th out of 25,000.....Ran 6:25 pace through nine miles then
started to struggle...I think my 12th mile was 6:55.

Week 19
Mon- 20 min.
Thurs- 25 min.
Fri- 30 min.
Sun- 38:46

Week 20
Wed- 20 min.
Sat- 48 min.

Week 21
Tues- 25 min.
Wed- 30 min.(with strides after)
Fri- 30 min.
Sun- 30 min.(with strides after)

Week 22
Tues- 35 min.
Wed- 30 min.
Fri -35 min. w/ 8*200 hill repeats and formwork and strides
Sat- 50 min.
Sun- 30 min.

Week 23
Mon- 35 min......with pickups...formwork...four strides  (16, 16, 15, 15)
Fri- 35 min.
Sun- 52 min

Week 24
6/10    Mon-lifted weights for about thirty minutes and then ran for thirty minutes....sore
6/11
6/12    1 w/p (strides), 2 x loop at Eagle Creek Fitness Trail, 5:54, 5:49 with 4 min.  jog/walk after each
           22 min. w/d
Sunday    Sun- 26 min. in Cincy(Hilly!)

Week 25
Mon- 33 min.
Wed- 40 min.
Thurs- 35 min.
Sun- 42 min.

Week 26
Thurs- 23 min.
Fri-  35 min.

Week 27
Mon- 30 min.
Fri - 20 min.
Sun -35 min.

Week 28
Wed- 30 min.
Fri- 35 min.

Week 29
Mon- 30 min.
Wed- 35 min.
Fri -20 min.
Sun -33 min.

Lifted weights on Tuesday and Friday....Hottest day in Indy yesterday in three
years....Supposed to be hotter today...

Week 30
tues    20  min
weds    35 min
fri    30 min
sun    35 min

Week 31
Tues- weights, 20 min. run
Thurs-weights, 32:30 run
Fri- 30 min. run
Sun- 50 min. run...

Week 32
Off all week, kid sick

Week 33
Tues- 23 min. run.

Week 34
Off all week

Week 35
Mon-21 min.
Wed- 31 min.
Fri-35 min.
Sun-46 min.

Week 36
Mon-35 min.
Fri-20 min.

Week 37
Mon-35:30
Tues-26:00
Thurs-30:00
Fri-32:00
Sun-1:00

Week 38
Mon-Indy Stupid Loop in 34:01
Tues-35 min.
Thurs-40 min.
Sat-30 min.
Sun-1 hour and 10 min.

Week 39
Thurs-43 min.
Fri- 45 min.

Week 41
5 miles on Weds. only

Week 42
Mon-34:00 Indy Stupid Loop
Tues-40:00
Thurs- 1 hour 10 min.
Sat-34:26 Indy Stupid Loop
Sun-50:00

Week 43
Tues-32:18 Indy Stupid Loop
Wed-25 min.
Thurs-30 min.
Sun- 1 hour 20 min.

Week 44
21 miles this week

Week 45
Mon-33:36 Indy Stupid Loop
Thurs-48:30

Week 46
Tues-30 min.
Sat- 30 min.

Week 47
Tues-50 min.
Wed-35 min.
Thurs-40 min.
Fri Nov 22th- 30 min.
Sun Nov 24nd- 30 min.

Week 48
Wed Nov 27th- 24 min.
Thurs Nov 28th- 30 min.

Week 49
Sunday - 30 min. w/ baby jogger

Week 50
20 miles this week

Week 51
Off all week

Week 52
Tues- 30 min.
Sat- 5 miles
Sun- 6.5 miles.

12/30 and 12/31