Born 6/17/72 and raised in Winston-Salem, NC.
Went to Mount Tabor High School where he graduated in 1990.
Went on to run at Wake Forest University in Winston-Salem, NC.
Kyle won several ACC titles in track and was All ACC in Cross Country twice. Currently holds several Pantheon records.

Track PR's  -  5,000 14:13   10,000 29:21

Accolades include:
Division I All-American at 10,000 (1995)
ACC Champion at 5,000 and 10,000 meters (1995 outdoor meet held at WFU)
ACC Champion at 5,000 meters at ACC Indoor meet in 1995.
Two-time all ACC in Cross Country
Participated in three NCAA Cross Country Championship meets while at WFU
Member of two ACC championship teams while at WFU
Member of US Junior team that participated in the 1991 World Cross Country meet in Antwerp, Belgium
 
 

Week 1    Jan 1 - 5
Wed- 6 miles
Thurs- 30 min.
Sat- 1 mile to calibrate Nike pedometer, then 5.91 miles in 39:35.
Sun- 2 hours of tennis.

Week 2
Monday- 40 min.  5.94 miles
Wed-    40 min. with (4) 2 min. pickups
Thurs- 30 min.
Fri- 30 min.
Sun- 1 hour----8.83 miles...

Week 3
Mon. - 34:25, 4 * 2 min surges
Weds. - 40 min
Thurs. - 26:35
Saturday - 5k in 17:41, 5 total

Week 4
Monday   5.29  35:04
Thursday 5.26  33:31
Friday   4.00  31:27(treadmill)
Saturday 10.22  1:12
Sunday   5.64   40:00

Week 5
Tues-45 min. with 4 2 min. pickups
Wed- 7.27 miles  52:20
Sat- 2 w/u       5k 17:27       3 w/d

Week 6
Mon- 5.90 miles   40:10
Wed- 9.58 miles   1:01   (w/Hunter)
Sat- 8.00 miles   53:46  with 2 half-miles in 2:40, 2:42 along the way out in 27:25, back in 26:21.
Sun- 7.27 miles   50:23

Week 7
Tues- 35 min.
Wed- 8 miles 53:00 with Hunter
Sat- 25:30 4 miles felt terrible
Sun- 30 min. run 15 min. walk, 10 min. run, 10 min. walk, 13 min. run felt horrible.

Week 8
Wed- 7.27 49:20
Thurs- 7.5  50:40
Sat- 2 hours of b-ball
Sun- 2 hours of tennis

Week 9
Mon- 39:06
Tues- 7.12 miles   47:52 tweaked calf.
Fri- tried to run-sore
Sun-30 min. on exercize bike

Week 10
Off all week, sore legs

Week 11
Off all week

Week 12
Sunday - 10 minutes

Week 13
Off all week again

Week 14
one 10 minute run this week

Week 15
Off all week again

Week 16
Mon-25 min.
Sat-20 min

Week 17
Monday  20 min. run

Week 18
Mon 20 min.
Sat 35 min.

Week 19
Mon- 20 min.
Sun- 20 min.

Week 20
Wed- 2 hours of basketball
Frid- 16 min.
Sun- 1 hour of basketball

Week 21
Mon-15 min.
Sun- 20 min. bike ride, 1 hour of stretching, calf exercises.

Week 22
Mon- 30 min. on bike
Fri- 30 min. on bike.

Week 23
Wed- 15 min.
Sun-30 min. bike ride.

Week 24
10 min. on Thursday...Calf still bothering me.

Week 25
Tuesday- 40 min. on exercise bike
Wed- 30 min. on elliptical
Friday- 15 min. run
Sun- 10 min. run, 40 min. on exercise bike.  Calves starting to come around....

Week 26
Tues- 40 min. on exercise bike
Wed- 40 min. on elliptical
Thurs- 18 min. run
Fri- 36:30 on exercise bike
Sate- 1 hour on exercise bike
Sun- 19 min. run

Week 27
Tuesday - 21:30 run, 36:30 bike
Wednesday - 45:00 bike
Thursday - 30:00 bike
Saturday - 1hr. bike

Week 28
Monday - 40 min. run
Tues    Bike 60 min
Weds    run 15 min
Thurs    bike 60 min
Fri    run 20 min
Sat    Off
Sun    run 30 min

Week 29
Mon- 30 min. run
Tues- 1 hour on bike
Wed- 40 min. run
Sat- 45 min. run
Sun 25 min. run, 10 min. walk, 9 min. run (hot)

Week 30
Mon- 1 hour on bike
Tues-27 min. run
Wed- 1 hour on bike
Fri- 10 min. run
Sat- 1 hour on bike
Sun-34 min. run, 26 min. on bike

Week 31
Mon- 1 hour on elliptical
Tues- 1 hour on bike, 20 min. run
Wed- 1 hour on bike
Thurs- 1 hour on elliptical
Fri-20 min. run
Sat- 1:10 on elliptical
Sun- 1 hour on bike

Week 32
Mon- 45 min. on elliptical
Wed- 1 hour on elliptical
Thurs- 1 hour on bike
Fri- 5 min. walk, 5 min. run, 2 min. walk, 5 min. run, 2 min. walk, 5 min. run, 2 min. walk, 5
min. run.
Sun- 5 min. walk, 10 min. run, 2 min. walk, 10 min. run, 2 min. walk, 10 min. run.

Week 33
Mon-40 min. on Bike
Tues-5 min. walk, 20 min. run, 2 min. walk, 5 min. run, 2 min. walk, 5 min. run, 2 min. walk,
5 min.run
Wed- 40 min. on elliptical
Thurs-3 min. walk, 30 min. run, 2 min. walk, 5 min. run
Sat-3 min. walk, 30 min. run, 2 min. walk, 5 min. run

Week 34
Mon- 45 min.
Wed- 30 min.
Fri- 6 miles
Sat-9.8 miles.

Week 35
Sunday  25:30

Week 36
Mon- 3.3 miles 23:55
Sat- 25  min. on bike
Sun- 6.69 miles in 48:12.

Week 37
Mon-30 min. on bike
Fri 30 min run
Sat- 30 min. on bike
Sun- 22:30 run.

Week 38
Wed- 30 min.
Fri- 30 min.
Sun- 30 min.

Week 39
None to report

Week 40
Tues- 35 min. on elliptical.
Wed- 6 min. run
Fri- 35 min. on bike
Sat- 5 mile run
Sun- 4 mile run.

Week 41
Wed- 30 min. on bike
Fri- 10 min. run
Sat- 30 min. run

Week 42
Mon- 25 min.
Wed- 41 min.
Fri- 32 min. had to walk from 20:00 to 27:00, felt dead
Sun- 1 hour....7.4 miles.  Wore heart rate monitor. Upper limit set at 160 bpm

Week 43
Thursday- 42:56
Friday-   20:00
Sunday   1 hour 15 min. (prob. 8 min. miles)...Heart rate monitor set at 160.  Was at 170 for the last 25-30 min.

Week 44
Mon-20 min.(2.5 miles)
Wed-50 min.(6.5 miles)
Fri-20 min.(2.5 miles)
Sun-  1 hour 28 min.- 11.5 miles

Week 45
sat- 3.3 miles
Sun- 1 hour run, then 10k in 45:56.  7:00 pace through 3 miles then died.  14 total.  Felt good about that.

Week 46
Tuesday- 30 min.
Thursday- 1 hour
Saturday- 30 min.
Sunday- 2:09:46  16.5 miles.

Week 47
Wed- 30 min.
Thurs- 1 hour.
Fri- 30 min.
Sun- 18 miles in 2:20 with Betsy.  Died in the last thirty minutes

Week 48
Tues- 30 min.
Thurs- 24 min.  Sick all week.

Week 49
Tues= 30 min.
Thurs- 1 hour
Sat- 30 min.
Sun- 20 miles, 2:34 felt pretty good.

Week 50
Sun. 30 min. Felt beat all week.

Week 51
Mon 30 min.
Tues- 1 hour
Sun -2:41, about 21 miles

Week 52
Tues-30 min.
Thurs-35 min.
Sat- 10 miles, 1:15