Born 6/17/72 and raised in Winston-Salem, NC.
Went to Mount Tabor High School where he graduated in 1990.
Went on to run at Wake Forest University in Winston-Salem, NC.
Kyle won several ACC titles in track and was All ACC in Cross Country twice. Currently holds several Pantheon records.

Track PR's  -  5,000 14:13   10,000 29:21

Accolades include:
Division I All-American at 10,000 (1995)
ACC Champion at 5,000 and 10,000 meters (1995 outdoor meet held at WFU)
ACC Champion at 5,000 meters at ACC Indoor meet in 1995.
Two-time all ACC in Cross Country
Participated in three NCAA Cross Country Championship meets while at WFU
Member of two ACC championship teams while at WFU
Member of US Junior team that participated in the 1991 World Cross Country meet in Antwerp, Belgium
 
 

Week 1    Jan 1 - 4
1/2/4  Fri- 34 min.
1/4/4  Sun- 7.7 miles in 54:09

Week 2
30 min. on Wed.
20 min on Sat.
Sunday - Disney Marathon, 4:14:59  26.2 miles

Week 3
Off all week

Week 4
Off all week

Week 5
3 miles this week

Week 6
Mon- 30 min. on elliptical
Wed- 3 miles
Thurs- 30 min. on elliptical
Sat- 3.3 in 23:12...downtown Windermere.

Week 7
Sunday  20 min.

Week 8
Sun. - 30 min. run

Week 9
Sunday    30 min. run

Week 10
Mon- 40 min. bike ride
Wed- 25 min. run
Sat- 30 min. on ellipitical
Sun-35 min. run.

Week 11
Off

Week 12
Tues- 10 min.
Wed- 30 min.
Thurs- 25 min.
Sat-40 min.

Week 13
Tues- 30 min.
Wed- 1 hour on elliptical
Sat- 20 min. run, 1 hour on elliptical.

Week 14
Mon- 1 hour on elliptical
Wed- 30 min. run
Fri- 30 min. run
Sun- 30 min. run

Week 15
Mon- 30 min.
Wed- 42 min.
Fri- 1 hour on elliptical
Sat- 40 min. run
Sun- 30 min. run

Week 16
mon    40 min
weds    39:40 min
fri    52:20 min
sat    60 min. elliptical
sun    40 min.

Week 17
Tues- 40 min.
Wed- 42:30 fartlek
Fri- 40 min.
Sat- 1 hour on exercise bike
Sun-1:04

Week 18
Tuesday- 40 min.
Thursday- 40 min.
Friday-40 min.
Sat. 1 hour on elliptical
Sun-20 min.

Week 19
Mon- 40 min.
Sat- 30 min.

Week 20
Mon-37 min.
Wed- 40 min, including pickups of 4 min, 3 min, 2 min and 1 min.
Sat- 42:25 at West Orange Trail
Sun- 10 miles in Clermont over hills.

Week 21
Mon-42 min.
Wed- 1.5 m w/p then 4*1100 meters at Lake Davis with 3 min. rest 4:02, 3:55, 3:45, 3:33, 1.5 m w/d
Fri- 41 min.
Sun- 10 mile run.

Week 22
Tues- 30 min. run
Wed- 1 mile w/p 2 sets of 5*400 with 90 sec. rest....5 min. between sets(1 lap jog)...95 degrees......81,77,78,78,79,79,80,81,82,76....1.5 w/d
Fri-40 min.
Sun- 10 miler

Week 23
Tues- 20 min.
Sat- 20 min.

Week 24
Tues- 55 min.
Thurs-50 min.
Sat- 10 miles
Sun- 50 min.

Week 25
Wed- 1 mile w/p...1 mile in 5:34, 3:00 rest, 2 quarters in 75,77 with 2 min. rest....ran a lap of another mile in 86(jogged two laps) 2 quarters in 75, 69 with 2:00 rest...2 w/d
Thurs- 40 min. run
Sat- 11.3 mile run 1:27

Week 26
Mon- 6.25 miles 42:45
Wed- 2 w/p....5 * 400 with 2 min. rest (74,75,72,70,70) 8 min. rest 1200 in 4:00, 5 min. rest 800 in 2:36....1.5 w/d.
Thurs- 30 min.
Fri- 50 min.
Sun- 13.8 miles in 1:47

Week 27
Tues- 40 min.
Wed- 1 w/p 3* 1600 w/ about 3-3.5 min. rest....5:35, 5:29,5:22...felt good.  1 w/d
Fri- 30 min.
Sun-45 min.

Week 28
Mon- 40 min.
Tues-30 min.
Fri- 38 min.
Sun-30 min.

Week 29
Mon- 6.25 miles 43:00
Wed- 1.5 w/p   4 sets of (3 min. solid pace, 1 min. rest, 1 min. hard) 3 min rest between sets....1.5 w/d.
Thurs- 30 min.
Sun- 13.3 miles 1:42:30.....Felt pretty good..

Week 30
Mon- 30 min.
Wed- 12 min. w/p. tweaked calf on start of workout
Thurs- 1 hour on elliptical
Fri-50 min. on elliptical
Sun- 35 min. kayak

Week 31
Mon    28 min run
Weds    30 min run
Sat    18 min run, 42 elliptical
Sun    60 elliptical

Week 32
Mon    40 bike
Tues    30 ellip
Thurs    10 min run
Fri    60 ellip
Sat    20 run. 20 ellip
Sun    33 min run

Week 33
Mon- 40 min. on elliptical
Tues- 30 min. run
Thurs- 30 min. run
Sat-30 min. run
Sun- 50 min. run, 5 min. walk, 5 min. run, 5 min. walk, 5 min. run, 5 min. walk, 2:45 run....1:17:45 total   9.7 miles

Week 34
Mon-40 min. on elliptical
Tues-40 min. run
Wed- 30 min. on treadmill (4.5 miles)
Fri- 30 min.
Sat- 45 min. run, 5 min. walk, 5 min. run........etc. 1:24 for 10 miles

Week 35
Mon- 6.3 miles in 42:00
Wed- 30 min.
Fri- 5.65 miles
Sat-9.8 miles.

Week 36
fri- 5 miles
sat- 6.5 miles

Week 37
Tues- 30 min.
Wed- 36 min.
Sat- 15 miles.

Week 38
Mon- 6.25 miles  41:30
Thurs- 32:50
Fri- 30 min.
Sat- 10 miles 1:14

Week 39
2 runs this week, hurricanes

Week 40
2 runs this week, hurricanes

Week 41
26.2 miles, Chicago marathon in 3:26:50, new PR

Week 42
Off all week

Week 43
Off all week

Week 44
Off all week

Week 45
Sun. 10 min. run

Week 46
??

Week 47
??

Week 48
Wed- 15 min.
Sun- 20 min.

Week 49
Thurs- 30 min. on elliptical
Fri- 30 min. on elliptical
Sun- 25 min. run

Week 50
Wed- 30 min. on elliptical
Thurs- 20 min. run....

Week 51
30 min. elliptical, 20 min. run

Week 52
Wed-40 min. elliptical
Thurs- 24 min. run
Sat- 28 min. run
Sun- 21 min. run

Week 53