Born 6/17/72 and raised in Winston-Salem, NC.
Went to Mount Tabor High School where he graduated in 1990.
Went on to run at Wake Forest University in Winston-Salem, NC.
Kyle won several ACC titles in track and was All ACC in Cross Country twice. Currently holds several Pantheon records.

Track PR's  -  5,000 14:13   10,000 29:21

Accolades include:
Division I All-American at 10,000 (1995)
ACC Champion at 5,000 and 10,000 meters (1995 outdoor meet held at WFU)
ACC Champion at 5,000 meters at ACC Indoor meet in 1995.
Two-time all ACC in Cross Country
Participated in three NCAA Cross Country Championship meets while at WFU
Member of two ACC championship teams while at WFU
Member of US Junior team that participated in the 1991 World Cross Country meet in Antwerp, Belgium
 
 

Week 1
1/1    Sat- 23 min.
1/2    Sun-24 min.

Week 2
Tues- 25 min.
Wed- 40 min. on elliptical
Sat-25 min.
Sun- 30 min.

Week 3
Tues-45 min. on elliptical
Wed- 25 min. run
Sat- 25 min. run

Week 4
Mon- 33 min. run
Tues- 30 min. elliptical
Fri- 20 min. run
Sat- 26 min. run
Sun- 32 min. run

Week 5
Wed- 36 min.
Thurs- 20 min.
Sat- 51 min.
Sun- 33 min.

Week 6
Wed- 40 min. on elliptical
Thurs- 30 min. run
Fri- 31:30 run
Sat- 37 min. with Will and Owen
Sun-40 min.

Week 7
Wed-20 min.
Thurs- 40 min.

Week 8
Tues- 30 min. run
Wed- 30 min. on elliptical
Sun- 7 mile run pushing both kids....

Week 9
Tues- 30 min.
Wed- 30 min. elliptical
Sat- 30 min.
Sun-35 min.

Week 10
Wed- 30 min.
Sat- 30 min.

Week 11
Tues- 30 min.
Thurs- 30 min.
Sat- Gate River Run 15k...1:04.51....Used as training run and to continue Pantheon streak at Gate River...
No warm-up and no cool-down.

Week 12
Sat. 30 min
Sun. 40 min.

Week 13
Wed- 40 min.
Thurs- 30 min.
Sat- 10 miles
Sun- 30 min.

Week 14
Wed- 40 min.
Fri- 30 min.
Sat-30 min.
Sun-40 min. pushing Owen and Will

Week 15
Sunday - 30 min. run

Week 16
Tues- 30 min.
Fri- 30 min.
Sun-40 min.

Week 17
Tues- 20 min.
Fri-30 min.
Sat-40 min.
Sun-40 min.

Week 18
Tues- 30 min.
Fri-30 min.
Sat-43 min.

Week 19
Wed- 30 min.
Sat-40 min.
Sun-50 min.

Week 20
Tuesday- 30 min.
Thurs- 30 min.
Sat-40 min.
Sun-48:15

Week 21
fri- 30 min.
sat- 4miles

Week 22
Wed- 25 min.
Fri- 30 min.
Sat-30 min.
Sun-39:30

Week 23
Mon-30 min.
Fri-30 min.
Sun- 1hour

Week 24
Fri- 30 min. with 4  1 min. surges
Sat-30 min.
Sun- 1hour.

Week 25
Mon-30 min.
Thurs- 40 min. with 6 (1) min surges
Fri-35 min. run
Sat- 1 hour run.

Week 26
Wed- 30 min.
Fri- 25 min.

Week 27
Tues- 35 min.
Thurs- 30 min.
Sat- 1hour

Week 28
Mon- 45 min. with 5,3, and 1 min. surges
Wed- 30 min.
Thurs- 30 min.
Sat- 20 min.
Sun- 50 min.

Week 29
Monday- 6.2 miles -43:27
Thurs- 35 min.
Fri- 30 min.
Sat- 10 min w/p, 4 x 800 with 400 jog (3:00, 2:55, 2:50, 2:39) 10 min. w/d
Sun- 8.5 mile run

Week 30
Tues- 40 min.
Wed- 1/2 w/p 1 mile (5:43) then moderate mile then 800(2:50), moderate mile then 400(1:18) 1/2 w/d
Fri- 41 min.
Sun- 1hour

Week 31
Mon- 30 min.
Wed- 10 min. w/p, 800(2:44) 400 jog 400(1:21), 400 jog, 12 min w/d
Thurs-17 min. run
Sat-30 min. run
Sun-25 min. run

Week 32
Mon- 30 min.
Wed-38 min including 3 3 min. surges plus 1 1 min. surge
Thurs-40 min.
Sat- 5 miles
Sun-52:30

Week 33
Mon- 48 min. 6.75 miles
Wed- 10 min. w/p, 1 mile (5:48, 3 min. rest) 1200 (4:21, about 4 min. rest(including 400 jog)) 800 (2:57)  2 w/d
Fri- 45 min.
Sat- 2 mile w/p, 5k (19:15), 10 min. w/d
Sun-20 min.

Week 34
mon- 7 miles, 49:30
Wed- 12 min. w/p, 2000 meters 7:12, 800 jog, 800 2:50, 400 jog, 15 min. w/d
Fri- 45 min.
Sat- 6 miles including 4 middle miles on West Orange Trail in 25:12
Sun- 20 min.

Week 35
Mon-40 min.
Wed- 20 min.
Sat-14 miles.

Week 36
Sat. - 20 minute run

Week 37
Mon-30 min.
Sat- 30 min.

Week 38
Off all week

Week 39
Sunday 20 minutes

Week 40
Sat. - 7 miles

Week 41
Off all week

Week 42
Wed- 10 min.
Sun- 15 min.

Week 43
15 min. on Sat.....I hurt my knee playing softball on Tuesday night.  Going to see an orthopaedic 10/27/05

Week 44
0 miles, may have really screwed up my knee, MRI this week.

Week 45
0 off all week, MRI

Week 46
Off all week, knee surgery

Week 47
Off all week again

Week 48
Off all week

Week 49
Off all week

Week 50
Off all week

Week 51
Off all week still

Week 52
Off all week

Week 53
Off all week