Born 6/17/72 and raised in Winston-Salem, NC.
Went to Mount Tabor High School where he graduated in 1990.
Went on to run at Wake Forest University in Winston-Salem, NC.
Kyle won several ACC titles in track and was All ACC in Cross Country
twice. Currently holds several Pantheon records.
Track PR's - 5,000 14:13 10,000 29:21
Accolades include:
Division I All-American at 10,000 (1995)
ACC Champion at 5,000 and 10,000 meters (1995 outdoor meet held
at WFU)
ACC Champion at 5,000 meters at ACC Indoor meet in 1995.
Two-time all ACC in Cross Country
Participated in three NCAA Cross Country Championship meets while
at WFU
Member of two ACC championship teams while at WFU
Member of US Junior team that participated in the 1991 World Cross
Country meet in Antwerp, Belgium
Year 2006 Training Data
Week 1
Off all week
Week 2
Off all week
Week 3
Off all week
Week 4
Tuesday-1 hour on elliptical
Friday-45 min. on bike
Sat-1 hour walk
Sun- 30 min. run/walk (1 min. run/1 min. walk -7 min. of running),
30 min. on elliptical.
Week 5
Tuesday- 1 hour run/walk with about 11 min. of running
Thursday- 1 hour run/walk with about 15 min. of running.
Friday- 1 hour on the elliptical
Sat- 1 hour run/walk with about 20 min. of running.
Sun- 45 min. on exercise bike
Week 6
Thursday- 30 min. on elliptical
Sat- 37 min. on elliptical
Sun- 1 hour run/walk...18.5 min. of continuous running during.
Week 7
Mon- 30 min. run/walk...25 min. of continuous running during.
Sat- 10 min.
Week 8
Mon- 40 min. bike
Tues- 30 min. run/walk including an 18 min run
Wed- 40 min. bike
Sat- 40 min. bike
Sun- 30 min. run/walk including an 18 min run
Week 9
Mon-45 min. bike
Wed- 40 min. run/walk....25 min. of continuous running
Thurs-45 min. bike
Sat-45 min. bike
Sun- 40 min. run/walk.....25 min. of continuous running.
Week 10
Tues- 30 min. run
Wed- 50 min. bike
Thurs- 50 min. bike
Sat- 30 min. bike
Week 11
Mon-55 min. elliptical
Wed- 20 min. run
Sat- 1 hour exercize bike
Sun-50 min.run/walk including 35 min. continuous run.
Week 12
Mon- 1 hour on elliptical
Tues- 50 min. run/walk including 35 min. run
Sun- 40 min. run/walk including 26 min. run.
Week 13
Mon- 30 min. run
Thurs- 30 min. elliptical
Fri- 30 min. run at Bethabara
Sun- 6 mile run (Save your ass) at Wake
Week 14
Wed- 30 min. run
Sat- 30 min. on elliptical
Sun- 33 min run
Week 15
Mon-30 min.
Thurs- 33:40 (Windermere Elem./Downtown loop)
Fri- 30 min. on elliptical
Sun-34:15 (Windermere Elem./Downtown loop)
Week 16
Wed- 30 min. bike
Sat- 20 min. run
Sun- 33 min. run
Week 17
Mon- 30 min.
Wed- 32 min.
Thurs- 30 min.
Sun- 35 min.
Week 18
Tues- 30 min.
Thurs- 35 min.
Sun-45 min.
Week 19
Mon-30 min.
Thurs- 35 min.
Sun- 1 hour run/walk (including 51 min. of running)
Week 20
Wed- 30 min.
sun- 18 min. tweaked calf.
Week 21
Tues- 20 min.
Thurs- 25 min.
Sat- 30 min.
Sun- 30 min.
Week 22
Wed- 30 min.
Sat- 31 min.
Week 23
Sat. - 20 min. run
Week 24
Wed- 26 min.
Sun- 37 min.
Week 25
Wed- 20 min.
Fri- 25 min.
Week 26
Wed- 5 miles
Sat- 30 min.
Week 27
Mon. 36 minutes
Week 28
One 35 min. run
Week 29
Tuesday 45 min
Sat. 30 min.
Week 30
Mon- 35 min.
Thurs-45 min.
Sun-45 min.
Week 31
Tues- 5 miles
Sun- 5 miles.
Week 32
Mon- 25 min.
Wed- 45 min.
Fri- 45 min.
Sun- 1 hour run/walk
Week 33
Tues- 25 min.
Fri- 30 min.
Sat- 30 min.
Sun- 38 min with Mike.
Week 34
Tues- 49 min. pushing both kids
Sat- 30 min.
Sun- 40 min.
Week 35
Friday- 30 min. hard
Week 36
Monday- 50 min. easy.
Sun- 30 min.
Week 37
Off all week
Week 38
Mon- 30 min.
Thurs- 30 min.
Sat. 1:18
Week 39
Off all week
Week 40
Mon-20 min.
Fri-10 min.
Sun-40 min.
Week 41
Sun. - 30 min.
Week 42
thursday - 30 min. run
Week 43
Tues- 30 min.
Thurs- 30 min.
Sun-30 min.
Week 44
Tues- 35 min.
Thurs-35 min.
Sat- 35 min.
Sun-40 min.
Week 45
friday - 30 minutes
Week 46
Mon-40 min.
Tues- 40 min.
Sat- 36 min.
Sun-45 min.
Week 47
Mon- 30 min.
Wed- 40 min.
Thurs- 3 mile run
Sat- 45 min.
Sun- 52 min.
Week 48
Wed- 30 min.
Fri- 20 min.
Sat- 25 min.
Sun- 30 min.
Week 49
Sat. - 40 min.
Week 50
Weds. - 30 min.
Week 51
23rd-36 min.
24th-20 min.
Week 52
25th-36 min.
26th-30 min.
28th-30 min.
30th-32 min.