Born 6/17/72 and raised in Winston-Salem, NC.
Went to Mount Tabor High School where he graduated in 1990.
Went on to run at Wake Forest University in Winston-Salem, NC.
Kyle won several ACC titles in track and was All ACC in Cross Country twice. Currently holds several Pantheon records.

Track PR's  -  5,000 14:13   10,000 29:21

Accolades include:
Division I All-American at 10,000 (1995)
ACC Champion at 5,000 and 10,000 meters (1995 outdoor meet held at WFU)
ACC Champion at 5,000 meters at ACC Indoor meet in 1995.
Two-time all ACC in Cross Country
Participated in three NCAA Cross Country Championship meets while at WFU
Member of two ACC championship teams while at WFU
Member of US Junior team that participated in the 1991 World Cross Country meet in Antwerp, Belgium
 
 

Week 1
Mon- 36 min.
Tues- 30 min.
Sat- 30 min.
Sun- 20 min.

Week 2
Off all week

Week 3
Mon- 40 min.
Tues- 30 min.
Thurs- 40 min.
Fri- 30 min.
Sun- 34:51 (Windermere downtown loop)

Week 4
Mon- 44 min.
Fri- 40 min.
Sat- 33:43 Windermere downtown loop.

Week 5
Tues- 30 min.
Fri-30 min.
Sun- 42:20 (Windermere downtown loop plus Isleworth addition)

Week 6
Mon-40 min.
Tues- 42 min.
Sun- 35 min.

Week 7
Mon-26 min.
Tues- 35 min.
Thurs- 35 min. (5 miles)
Sun- 1:03 (8 miles)

Week 8
Tues- 40 min.
Wed- 30 min.
Fri-4.6 miles 34:00
Sat-6.7 miles  51:00
Sun- 4miles 30:00

Week 9
Mon- 43:00 (6 miles)
Wed- 30 min.
Fri- 30 min.

Week 10
Tues- 30 min.
Thurs- 40 min.
Sun- 32:15- Downtown Windermere Loop

Week 11
Tues- 30 min.
Thurs-30 min.
Sat- 5 miles...34:51

Week 12
Mon- 30 min.
Wed- 40 min.
Sat- 10k in 41:35.  Felt o.k.  Calf soreness.

Week 13
Wed 30 min
Sat  30 min
Sun  30 min on elliptical

Week 14
Thurs- 40 min. on elliptical
Sat- 40 min. on elliptical

Week 15
sun- 30 min. on elliptical.  Have been sick.

Week 16
40 min. on elliptical-Friday.
Trying to get through some injuries.

Week 17
Tues-30 min.
Thurs- 40 min.

Week 18
Mon- 30 min. on elliptical
Wed- 40 min. on elliptical
Fri- 45 min. on elliptical
Sun- 28 min. on elliptical

Week 19
Tues- 30 min. elliptical
Wed- 40 min. elliptical
Fri- 30 min. elliptical
Sun- 30 min. elliptical

Week 20
Tues-30 min.
Wed- 30 min.
Sun- 30 min.

Week 21
Tues- 30 min. on elliptical
Thurs-30 min. on elliptical
Sat- 40 min. on elliptical
Sun- 5 min. walk, 5 min. run, 5 min. walk, 5 min. run, 5 min. walk, 5 min. run.

Week 22
Sat 40 min. on elliptical
Sun- 4 min, walk, 6 min. run, 4 min. walk, 6 min. run, 4 min. walk, 6 min. run

Week 23
Wed- 40 min. elliptical
Sat- 40 min. elliptical

Week 24
Tues- 3 min. walk, 7 min. run, 3 min. walk, 7 min. run, 3 min. walk, 7 min. run

Week 25
Tues- 30 min. on elliptical
Wed- 3 min. walk, 7 min. run, 3 min. walk, 7 min. run, 3 min. walk, 7 min. run
Sat- 30 min. on elliptical
Sun- 2 min. walk, 8 min. run, 2 min. walk, 8 min. run, 2 min. walk, 8 min. run

Week 26
Tues- 45 min. on elliptical
Wed- 2 min. walk, 8 min. run, 2 min. walk, 8 min. run, 2 min. walk, 8 min. run
Sun-20 min.

Week 27
Tues- 30 min. on elliptical
Wed- 25 min. run
Fri- 45 min. on elliptical
Sun- 30 min. run.

Week 28
Tues- 30 min. on elliptical
Thurs- 30 min. on elliptical

Week 29
Fri- 30 min. on elliptical
Sun- 20 min. run

Week 30
Wed- 30 min. elliptical
Fri- 40 min. elliptical
Sun- 25 min. run.

Week 31
Tues- 30 min. elliptical
Wed- 30 min. elliptical
Thurs- 30 min. run

Week 32
Sun. 15 minute run

Week 33
Mon- 30 min. elliptical
Sat- 35 min. elliptical
Sun- 30 min. run

Week 34
Tues- 35 min. elliptical
Thurs- 45 min. elliptical
Sat- 40 min. elliptical
Sun- 35 min. run

Week 35
Wed- 30 min. elliptical
Thurs- 30 min. run
Sat- 40 min. elliptical
Sun- 37 min. run.

Week 36
Tues- 37 min. on elliptical
Thurs- 30 min. run

Week 37
Wed- 30 min. elliptical
Sat- 30 min. elliptical
Sun- easy 5 mile run.

Week 38
Sat- 30 min. elliptical, sick all week

Week 39
Monday - 30 min. on elliptical
Fri- 30 min. run
Sat- 35 min. on elliptical

Week 40
Mon- 40 min. on elliptical
Tues- 40 min. on elliptical
Wed- 30 min. run
Thurs- 45 min. on elliptical
Sat- 40 min. run

Week 41
Tues- 30 min. run
Thurs- 40 min. elliptical
Fri- 30 min. elliptical
Sat- 35 min. elliptical
Sun- 45 min. run/walk

Week 42
Wed.  30 minute. Elliptical
Thurs. 30 minute run
Sun. 40 minute run

Week 43
Tues- 30 min. elliptical
Wed- 35 min. elliptical
Sat- 37 min. run
Sun- 45 min. elliptical

Week 44
Mon- 30 min. elliptical
Wed- 30 min. run
Thurs- 30 min. elliptical
Sat- 36 min. run
Sun- 50 min. elliptical

Week 45
Mon- 30 min. elliptical
Wed- 35 min. elliptical
Thurs- 35 min. run
Sat- 40 min. run
Sun- 50 min. elliptical

Week 46
Mon- 30 min. elliptical
Wed- 30 min. elliptical
Sat- 37 min. run

Week 47
Wed- 40 min. run
Thurs- 3 miles easy
Sat- 37 min. (Park-McKinnon-Lake Butler)
Sun- 50 min. on elliptical

Week 48
Sun-30 min. run

Week 49
Off all week

Week 50
Sunday, 20 min elliptical

Week 51
Off, recovering from surgery

Week 52
off, recovery from surgery