Born 6/17/72 and raised in Winston-Salem, NC.
Went to Mount Tabor High School where he graduated in 1990.
Went on to run at Wake Forest University in Winston-Salem, NC.
Kyle won several ACC titles in track and was All ACC in Cross Country twice. Currently holds several Pantheon records.

Track PR's  -  5,000 14:13   10,000 29:21

Accolades include:
Division I All-American at 10,000 (1995)
ACC Champion at 5,000 and 10,000 meters (1995 outdoor meet held at WFU)
ACC Champion at 5,000 meters at ACC Indoor meet in 1995.
Two-time all ACC in Cross Country
Participated in three NCAA Cross Country Championship meets while at WFU
Member of two ACC championship teams while at WFU
Member of US Junior team that participated in the 1991 World Cross Country meet in Antwerp, Belgium
 
 

Week 1
Off all week, recovering from surgery yet

Week 2
Off all week

Week 3
Mon-25 min. elliptical
Tues- 10 min. walk, 5 min. run, 10 min. walk, 5 min. run
Wed- 30 min. elliptical
Sat- 30 min. elliptical
Sun- 5  min. walk, 10 min. run, 5 min. walk, 10 min. run, 10 min. walk

Week 4
Thurs- 35 min. elliptical
Fri- 30 min. run
Sat- 40 min. elliptical
Sun-40 min. run

Week 5
Tues- 40 min. elliptical
Thurs- 40 min. elliptical
Fri-40 min. run
Sat-40 min. elliptical
Sun-40 min. run

Week 6
Mon- 60 min. on elliptical
Thurs- 20 min. on bike
Fri-40 min. on elliptical
Sat- 40 min. run
Sun- 40 min. on elliptical

Week 7
Mon- 50 min. elliptical
Wed- 35 min. run
Thurs- 35 min. run
Fri- 40 min. elliptical
Sun- 40 min. run.

Week 8
sun- 20 min. on elliptical.
sick all week.

Week 9
Mon- 40 min. on elliptical
Thurs- 30 min. on elliptical
Sat- 30 min. run/walk

Week 10
Sat- 30 min. on elliptical
Sun- 40 min. on elliptical

Week 11
Mon-30 min. (15 min. run, 3 min. rest, 5 min. run, 3 min. rest, 4 min. run)...hard efforts
Fri- 40 min. elliptical
Sun- 40 min. (20 min. run, 3 min. rest, 3 min. hard, 3 min. rest, 2 min. hard, 3 min. rest, 1 min. hard. 5 min. rest)

Week 12
Mon- 50 min. elliptical
Wed- 40 min. run
Thurs- 50 min. elliptical
Fri-30 min. run
Sat- 40 min. run

Week 13
Tues-40 min. elliptical
Wed- 40 min. run (including two loops at Shadow Bay Park(36:20)
Fri-30 min. run (including 4 x 2 min. surges with 3 min. jog between each)
Sat- 30 min. elliptical
Sun- 30 min. run

Week 14
Tues- 50 min. elliptical
Wed- 40 min. run including two loops at Shadow Bay Park in 34:20
Thurs-40 min. elliptical
Sat- 33 min. run-feel sick

Week 15
Wed- 40 min. on elliptical
Sat- 40 min. on elliptical
Sun- 40 min. run

Week 16
Tues- 40 min. run (including 10 min "hard" and 6 30 sec. surges)
Wed- 45 min. elliptical
Sat- 50 min. elliptical
Sun- 35:48 downtown Windermere loop

Week 17
Monday- played in a 3 on 3 tournament....hoops...sore all week.
Sat- 30 min. elliptical

Week 18
Monday- 30 min. elliptical
Sat- 25 min. elliptical
Sun- 36 min. run

Week 19
Tues- 30 min. on elliptical
Fri-40 min. on elliptical

Week 20
Mon- 30 min. elliptical
Wed- 30 min. elliptical
Sat- 40 min. elliptical
Sun- 20 min. run

Week 21
Wed- 30 min. on elliptical
Sat-40 min. on elliptical
Sun- 36 min. run

Week 22
Mon- 40 min. elliptical
Sat- 30 min. run in Tallahassee

Week 23
Tues- 30 min. run
Wed- 35 min. elliptical
Fri- 40 min. elliptical
Sat- 30 min. run

Week 24
Mon- 40 min. run
Tues- 40 min. elliptical
Thurs.- 40 min. elliptical
Fri- 45 min. run
Sat- 50 min. elliptical

Week 25
Wed- 25 min. run
Thurs- 30 min. elliptical

Week 26
Tues- 25 min. run
Wed- 35 min. elliptical
Fri-30 min. elliptical
Sat- 40 min. elliptical
Sun- 35 min. run

Week 27
Mon-40 min. elliptical
Tues- 45 min. elliptical
Thurs-37 min. run
Fri-35 min. elliptical
Sat-45 min. elliptical
Sun-40 min. run

Week 28
Monday 40 minute elliptical
Wednesday 30 minute run
Thursday 45 minute elliptical
Sunday 37 minute run

Week 29
Wed 45 minute run
Thurs 40 minute run
Sat 40 minute run

Week 30
Mon- 40 min. run
Wed- 32 min. run
Fri- 40 min run

Week 31
Tues- 40 min. elliptical
Fri-45 min. elliptical
Sat- 35 min. run
Sun- AM- 30 min. run
         PM- 30 min. elliptical

Week 32
Monday- 40 min. run
Fri- 50 min. elliptical
Sat- 45 min. run
Sun- 40 min. elliptical

Week 33
Tues- 50 min. elliptical
Wed- 60 min. elliptical
Fri-40 min. elliptical
Sat- 60 min. elliptical
Sun- 60 min. elliptical (injured foot)

Week 34
Mon- 1 hour on elliptical
Tues- 1 hour on elliptical
Fri- 1 hour on elliptical
Sat- 40 min. on elliptical
Sun- 1 hour on elliptical

Week 35
Wed- 40 min. elliptical
Thurs- 30 min. run
Fri- 30 min. elliptical
Sat- 1 hour elliptical
Sun- 40 min. run

Week 36
Mon- 30 min. elliptical
Tues- 40 min. run
Wed- 45 min. elliptical
Thurs- 30 min. run
Sun- 50 min. run

Week 37
Mon-30 min. run
Thurs- 40 min. run
Fri-30 min. run
Sat- 45 min. on elliptical
Sun- 1 hour run

Week 38
Tues- 45 min. elliptical
Wed- 40 min. run
Sat- 45 min. elliptical, then 22 min. run home
Sun- 1 hour 10 min. run

Week 39
Tues- 40 min.run
Wed- 30 min. run
Fri-30 min. run on South Beach
Sun- 1 hour 20 min. run

Week 40
Tues- 45 min. on elliptical
Wed- 6 mile run
Fri-30 min. run with 3 (3 min. pickups with 3 min. jog between each)
Sat- 40 min. on elliptical then 30 min. run
Sun 1 hour, 30 min. run

Week 41
Tues- 45 min. elliptical
Wed- 3 mile run- sore calf
Fri-45 min. elliptical
Sat- 40 min. elliptical
Sun- 1 hour elliptical

Week 42
Tues- 30 min. run
Sat- 30 min. elliptical
Sun- 40 min. run

Week 43
Tues-40 min. run
Wed- 45 min. elliptical
Fri- 30 min. run
Sat- 40 min. elliptical, 20 min run
Sun- 1 hour, 10 min. run

Week 44
Mon- 45 min. elliptical
Wed- 7 mile run in 49 min.
Sat- 33 min. run

Week 45
Mon- 1 hour, 20 min. run
Wed- 25 min. on elliptical
Sun- 20 min. run     Sick all week

Week 46
Wed- 30 min. elliptical
Fri- 30 min. elliptical
Sun- 30 min. run        Sick all week

Week 47
Wed- 30 min. run
Fri- 30 min. run

Week 48
Mon- 30 min. run
Tues- 31 min. run
Thurs- 45 min. run
Fri- 45 min. run
Sat- 40 min. run

Week 49
Tues- 30 min. run
Thurs- 30 min. run
Sat- 30 min. elliptical
Sun-45 min. elliptical

Week 50
Fri-30 min. on elliptical
Sat- 35 min. on elliptical

Week 51
Tuesday 20 minute run
Wednesday 30 minute elliptical
Friday 30 minute elliptical
Sunday 40 minute elliptical

Week 52
Tues- 30 min. elliptical
Wed- 40 min. elliptical
Fri- 40 min. run, 30 min. elliptical
Sat- 1 hour elliptical

Week 53
12/29    30 min. run
12/30    off
12/31    off