Born 6/17/72 and raised in Winston-Salem, NC.
Went to Mount Tabor High School where he graduated in 1990.
Went on to run at Wake Forest University in Winston-Salem, NC.
Kyle won several ACC titles in track and was All ACC in Cross Country twice. Currently holds several Pantheon records.

Track PR's  -  5,000 14:13   10,000 29:21

Accolades include:
Division I All-American at 10,000 (1995)
ACC Champion at 5,000 and 10,000 meters (1995 outdoor meet held at WFU)
ACC Champion at 5,000 meters at ACC Indoor meet in 1995.
Two-time all ACC in Cross Country
Participated in three NCAA Cross Country Championship meets while at WFU
Member of two ACC championship teams while at WFU
Member of US Junior team that participated in the 1991 World Cross Country meet in Antwerp, Belgium
 
 

Week 1
Saturday - off
Sunday - 1 hour 13 min.30 sec today.....Muddy single track trails at Tanglewood.  A little sore but not too bad.

Week 2
Tues- 35 min. on treadmill
Thurs- 4.5 miles on Greenway
Saturday- 20 min. at Reynolda Gardens
Sunday- 1:11:30 at Tanglewood. Same route as last week.

Week 3
Wed- 40 minutes on treadmill
Fri-30 minutes on treadmill
Sun- 1:10 on Greenway, neighborhoods near Summerfield, around Jefferson Elementary.  Probably about 9

Week 4
Wed- 50 minutes
Fri- 50 minutes
Sun- Normal Tanglewood loop in 1:10:10

Week 5
Wed- 43 minutes on treadmill
Fri- 50 minutes at Reynolda Gardens/Graylyn
Sun- 9 miles with Betsy on the roads

Week 6
Sun- 32 min run
Sick and tired all week.

Week 7
Tues- 7 miles around Salem Lake 51:01.....New loop with new dam construction
Sat- Normal Tanglewood Loop in 1:08.01....
Still right hip flexor issues and left hamstring/glute issues

Week 8
Mon- 52:30 easy (7)
Wed- 51:40 at Salem Lake (7)
Fri- 1:06.30 Tanglewood Loop.  Felt good.  (9)
Sun- 52:30 at Wake Trails. Easy....(7)                    30 miles total....

Week 9
Monday- 7 miles.  Normal loop at Reynolda Gardens, Graylyn, got back to Village Outdoor, Water Fountain, plus 1 minute
Wed- 7 miles at Reynolda Gardens/Graylyn.  Easy run
Fri-  6 miles at Bethabara
Sat- 10 miles (Pub Run)                                    30 miles total

Week 10
Wed- 7 miles at Reynolda Gardens, Graylyn, Wake
Fri- 7 miles (50:30) at Greenway
Sat- Tanglewood loop (prob. 9 miles) in 1:05.02....pushed it a little.                    23 miles for the week

Week 11
Sunday - 30 min. run

Week 12
Tues- 5miles easy
Thurs- 7 miles moderate at Reynolda Gardens/Graylyn
Fri- 7 miles at Tanglewood easy
Sun- Normal Tanglewood loop in 1:03.59 (probably 9 miles)....Solid run...best time this year on this loop by a minute.   28 miles total

Week 13
Monday- 6 miles at Reynolda Gardens
Wed- Easy 8 miles at Bethabara with loops of 7:09, 7:06, and 7:04 during the middle of the run.
Friday- 7 miles at Reynolda Gardens, Graylyn.  Felt strong
Sat- 6 miles easy with TCTC guys.
Sun-10 miles at Salem Lake (out to 5 and back) cold and a little muddy. 15:16, 7:12, 7:13, 7:11, 7:07,7:02, 6:57, 6:53, 7:00......1:11.54 total
37 miles for the week.  Body is starting to come around

Week 14
Tues- Standard Tanglewood loop in 1:01.46.  9 miles
Wed- 5 miles easy at Muddy Creek Greenway
Fri- 11.5 miles in 1:28.25 at Tanglewood.....standard loop plus another half loop on the back half.
Sat- 5.5 miles easy at Wake
Sun- 9 miles with Longhurst....trails, save, trails.
40 miles total....feel pretty good

Week 15
Tues- 11 min. w/p, strides, stretching, then 6 x 1 min. hard with 3 min. jog. 5 min w/d.  5 miles total....felt pretty good
Wed- 8 miles easy/moderate including 3 loops at Bethabara (6:53, 6:46, 6:39)
Fri- 7 miles at Reynolda Gardens/Graylyn including up tempo for out and back from junction in trails to creek and back (8:19 whereas I ran that loop at normal pace going out (10:28)....Felt pretty good.
Sun- 12 miles at Wake.   Sore feet.              32 miles total

Week 16
Tues- 1.5 w/p, stretching, strides, then Buena Vista Hills (From 100 to 500 meters in 100 meter with jog back down). 2 w/d.....5 total.  Felt o.k.
Wed- 8 miles at Bethabara including loops in 6:56, 6:45, 6:30.
Friday- 10 miles at Tanglewood including standard loop in 1:01.21.  During the normal loop, ran pretty hard between 30:00 and 40:00 and from 56:00 to 1:01.21
Saturday- 7 miles at Muddy Creek Greenway.  Very windy.
Sunday- 10 miles at Reynolda Gardens/Wake.                                40 miles total

Week 17
Tuesday- Normal Tanglewood loop 1:00.09 (ran hard between 20-30 and 40-50 min.) added on a mile at the end....10 miles....
Did not try to push to break an hour
Friday- 8 miles at Bethabara including 3 loops of standard trail (6:56, 6:39, 6:01).  Felt pretty good.
Sunday- 12 miles at Tanglewood(1.5 loops) in 1:26.51.  Tired from race directorship this week.
A couple of minutes faster than a few weeks ago.  Mid 80's temperature.                                            30 miles

Week 18
Wed- 10 miles at Salem Lake in 1:09.10 with 4th and 6th miles at 6:00 with most miles about 7:00 to 7:05.
Fri- 10 miles at Reynolda Gardens/Wake with AMR
Sun- 13 miles at Salem Lake with Longhurst (one loop around plus out and back to 3 mile mark).....1:30.51(first 2 miles 7:38, 7:15),
then most miles right at 7:00 with the last 3 miles at about 6:40 to 6:45 pace.  Felt easy.                33 miles for the week.

Week 19
Mon- 9 miles very easy
Wed- 7.5 including 2 mile w/p, stretching, strides, then 6x 800 on Muddy Creek Greenway with 2:30 rest (400 jog)...2:50, 2:50, 2:52, 2:45, 2:45, 2:43.  1.5 w/d...felt pretty good
Saturday- 10 miles at Tanglewood including standard loop in 59:26 (best time for the loop this year)
Sunday- 7.5 miles at Wake trails. very easy                            34 miles total

Week 20
Wed. Easy 5
Fri. 10 at Salem Lake in 71:45
Sat. Jogged 5k with Will.
Sun. Loop around Salem lake. 49:18. Ran 6:15,6:25 for 3-4. Strides as well.            25 miles for the week.

Week 21
Tues- 2 w/p, stretching, strides, 5 x 1000 on the Muddy Creek Greenway with 3:00 rest(400 jog), 3:39, 3:37, 3:34, 3:32, 3:28, 1 w/d.  Felt pretty good. 7 miles total
Thurs- 7 easy at Reynolda Gardens
Friday- Normal Tanglewood loop plus added on a mile for 10.  Ran up tempo after access road into trails and back to access road (34:02)....1:01.41 for standard loop.
Ran easy at beginning and end.
Sunday- 10 miles easy at Wake trails.  Tired.  Temperature starting to warm up.  May have shingles.                34 miles for the week.

Week 22
Monday- 2 w/p, stretching, strides. then 4 x mile at Salem Lake with 1 min. rest....6:12, 6:14, 6:15, 6:11, 1.5 w/d.  7.5 total
Wed- 8 easy
15.5 for the week.  Came down with shingles.  Feel a little drained.

Week 23
Wed- 5 miles easy
Sat- 5.5 miles easy        10.5 miles total

Week 24
Mon- 8.5 at Tanglewood
Wed- 5 at Salem Lake
Think I have a heel bruise or stress fracture. We'll see what the doc says

Week 25
Wed- 3 miles.  Heel still hurting.

Week 26
Monday- 20 minute swimming
Tues- 40 min. elliptical
Wed- About 9 miles of biking
Thurs- 45 minutes elliptical
Fri- About 9 miles of biking
Sat- 45 minutes elliptical
Sun- 800 yards swimming          Foot is definitely feeling better. 1 more week off should do the trick.  Getting orthotics Monday

Week 27
Monday- 50 min. on elliptical
Tues- 40 min. on elliptical
Wed- 9 miles on bike
Thurs- 50 min. on elliptical
Fri- 9 miles on bike
Sun- 20 minute run.....Felt lethargic

Week 28
Monday- 20 min. run
Tuesday- 50 min. on elliptical
Wed- 9 mile bike ride
Thurs- 25 min. run
Fri-9 mile bike ride
Sat- 30 min. run
Sun- 50 min. on elliptical

Week 29
Mon-30 minute run
Tues- 35 minute run
Wed- 9 mile bike ride
Thurs- 40 minute run
Fri- 9 mile bike ride
Sat- 25 min.  run(new shoes)
Sun- 30 min. run                Achilles and foot feeling a little better.  Hopefully daily medium length runs on flatter surfaces will do the trick for me.

Week 30
Mon- 30 min run
Tues-30 min. run
Wed- 5 mile bike ride
Thurs- 35 min. run
Fri- 35 min. run
Sat- 35 min. run

Week 31
Mon- 35 min. run 7:12 pace
Tues- 35 min. run 7:04 pace
Thurs-40 min. run 6:54 pace
Sat- 30 min. run 6:54 pace            On the roads, at the beach.  Humid conditions.  Feet sore.

Week 32
Monday- 40 minutes run
Tuesday- 40 minutes run
Wed- 30 minutes elliptical
Thursday- 37 minutes run
Sat- 16 minutes run                                    ankle and calf really sore.  Going to take a few days off to try to heal.

Week 33
Wed- 30 min. on elliptical
Thurs- 40 min. on elliptical
Fri- 45 min. on elliptical
Sat- 20  min. easy run
Sun- 30 min. easy run            Calf and ankle feeling a little bit better.  Hopefully can continue daily exercise and ramp up intensity

Week 34
Mon- 50 min. elliptical
Tues- 35 min. run
Wed- 40 min. run
Thurs- 50 min. elliptical
Fri- 45 min. run
Sat- 50 min. run while pushing Caroline in the jog stroller on the Muddy Creek Greenway
Sun- 50 in. elliptical

Week 35
Monday- 50 minutes at Salem Lake
Tuesday- 50 minutes with Alan M. at Wake Trails
Wed- 50 minutes elliptical
Thursday- 50 minutes at Salem Lake including 2 miles in 6:47, 6:38
Friday- 40 minutes at Wake trails
Saturday- 55 minutes elliptical
Sunday- Salem Lake loop (50:40)....miles 3-6 in 6:32, 6:32, and 6:29

Week 36
Mon- 50 min. easy run
Tues-55 min. elliptical
Wed- 50 minute run including 4 miles in 6:35, 6:37, 6:36, and 6:30
Thurs- 50 min. easy run
Fri- 55 min. elliptical
Sat- 52:50 run on roads

Week 37
Mon- 50 min. easy run
Tues- 50 min. on treadmill(7 miles) including 4 miles at 9.2,9.3,9.4,and 9.5 mph
Wed- 55 min. elliptical
Thurs- 50 min. easy run
Fri-50 min. run(7 miles) including strides, 3 x 1 min. hard with 3 min. jog recovery, 5 min. jog, then 6:04 mile....Felt pretty good.
Sun- 35 min. easy run.

Week 38
Monday-50 minute run with 3 1 min. surges
Thurs- 20 minute run in Boston
Friday- 5.1 miles hilly leg at RTB (33:15), including some seconds to pass baton to next runner
Saturday- 3.55 miles (21:30), 4.01 miles (25:20)            Felt pretty good considering lack of a real training base.

Week 39
Off all week

Week 40
Sun- 20 min. run followed by formwork.

Week 41
Sat- 25 min. run followed by form drills
Sun- 35 min. run

Week 42
Tues-32 min.
Sun-30 min.

Week 43
Tues- Weights
Wed- 42 min. run
Fri-Weights
Sat- 30 min. run
Sun-30 min. run followed by formwork and strides

Week 44
Tues-weights
Wed-35 min. run
Thurs- 20 min. run
Fri- weights
sat-30min. run

Week 45
Saturday - 38 min. run, ill all week

Week 46
Mon-Weights
Tues- 30 min. run including some 200's
Wed- 25 min. run
Sat-Weights
Sun- 30 min. run

Week 47
Tues- Weights
Wed- 30 min. run
Sat- Weights
Sun- 35 min. run

Week 48
Tues- Weights
Wed- 35 min. run
Thurs- 35 min. run
Fri- Weights
Sun- 40 min. run

Week 49
Monday- Weights
Thurs- 28 min. run
Fri- 30 min. run
Sat- 50 min. run
Sun- Weights

Week 50
Tues- Weights
Thurs- 30 min. run
Fri- 30 min. run
Sun- 1 hour run, Weights

Week 51
Tuesday-Weights
Wednesday- 30 min. run
Thursday- Weights
Fri- 34 min. run
Sat- 30 min. run
Sun- 1 hour, 10 min. run

Week 52
Mon- 30 min. on elliptical
Tues- 40 min. run including 4 x 1 min. pickups with 3 min. jog between each
Wed- Weights
Thurs- 40 min. run
Fri- Weights
Sat- 40 min. run including two loops in trails at Wake in 9:11, 9:04
Sun- 1 hour, 10 min. run

Week 53
12/27 Tues- Weights
12/28 Wed- 40 min. run with 5 1 min. surges with 3 min. jog between each
12/29 Thurs- 45 min. run
12/30 Fri-Weights followed by 30 min. on elliptical
12/31 Sat- 10 mile run