Born 6/17/72 and raised in Winston-Salem, NC.
Went to Mount Tabor High School where he graduated in 1990.
Went on to run at Wake Forest University in Winston-Salem, NC.
Kyle won several ACC titles in track and was All ACC in Cross Country
twice. Currently holds several Pantheon records.
Track PR's - 5,000 14:13 10,000 29:21
Accolades include:
Division I All-American at 10,000 (1995)
ACC Champion at 5,000 and 10,000 meters (1995 outdoor meet held
at WFU)
ACC Champion at 5,000 meters at ACC Indoor meet in 1995.
Two-time all ACC in Cross Country
Participated in three NCAA Cross Country Championship meets while
at WFU
Member of two ACC championship teams while at WFU
Member of US Junior team that participated in the 1991 World Cross
Country meet in Antwerp, Belgium
Year 2012 Training Data
Week 1
Jan. 1 - 4 miles
Week 2
Monday- 45 minutes including 6 x 1 min. surges with 3 min. jog between
each
Tuesday- Weights
Wednesday- 40 minute run
Saturday- Salem Lake 50k Relay (12.5k each).....ran 2nd leg (back
from Greenway near WSSU and reverse way around the Lake....
6:25 pace for about 7.8 miles (splits from 7 mile mark back to normal
"start"...6:27, 6:19, 6:20, 6:26, 6:27, 6:32, 6:32....49:53 overall)......felt
o.k.
Sunday- 45 min. easy run
Week 3
Monday- 41 min. easy
Tues- Weights
Wed- 47 min. with Nate Ayers
Friday- 50 min. including 7 x 1 min. surges with 3 min. jog between
each
Sat- Weights, 45 min. run
Sun- 1 hour, 20 min. run
35 miles for the week
Week 4
Monday- 51 minute run easy
Tuesday- Weights
Wednesday- 50 minute run including interval session in trails at
Wake (1 min. hard, 1 min. easy, 2 min. hard, 2 min. easy,
3 min. hard, 3 min. easy, 4 min. hard, 4 min. easy, 3 min. hard,
3 min. easy, 2 min. hard, 2 min. easy, 1 min. hard)
ran a little faster than current 5k race pace......laps
of 9:30, 10:17, 9:40 during session.
Thursday- Weights
Friday- 55 min. run easy
Sat- 50 min. run easy
Sunday- 12 mile run with John Anderson starting at Central Y......Jogged
out to Reynolda Gardens water fountain, then ran
2 3/4 miles uptempo around Wake and back to water fountain (6:47,
6:30, 6:10 pace for last 3/4).....jogged
3/4 mile and ran last 5k of Mistletoe Course pretty quick
(6:02, 6:04, 6:23, 19:10 for 5k) 1.5 jog at the end........
Pace and breathing felt pretty easy.....legs felt tired from the
week and distance of the run......Anderson ran about 6:00 pace.
40 miles total
Week 5
Monday- 51 minute run
Tuesday- Weights
Wednesday- 55 minutes run
Thursday- 2 w/p, stretching, strides......10 x 200 hill with jog
back down (Burkeshore) then 3 x 1:20 hard with 4 min. jog on Silas
Creek Greenway
1 w/d......7 total
Saturday- 51 minute run
Sunday- 1:35 run with Espo (probably 12) , Weights in the afternoon
40 miles total
Week 6
Monday- 52 minute run
Wednesday- 2 w/p including strides, 4 x 1 mile with 1 min. rest
(6:33, 6:27, 6:26, 6:27) 1 w/d.....7 total
Thursday- 7 mile run, Weights
Friday- 55 minute run
Saturday- Weights
Sunday- 12 mile run including 6 miles uptempo in the middle on the
Muddy Creek Greenway (6:42, 6:43, 6:42, 6:45, 6:42, 6:39)
40 miles total for the week
Week 7
Mon- 52 min. easy
Tuesday- Weights
Thurs- 2 w/p with strides then tempo run in trails at Wake
(2 loops.....8:58, 8:54) Felt o.k. 2 w/d......7 total
Friday- 52 min. easy, Weights
Saturday- 52 min. easy
Sunday- 12 miles with John Anderson and Alan Marion.....Very cold
40 miles for the week.
Week 8
Tuesday- Weights
Wed- 3 w/p, then 10 x 200 with 200 jog (avg. 36.97) 1.5 w/d
Thurday-7 miles easy, Weights
Sunday- 10 miles easy.
24 miles total. Needed to recharge the body.
Week 9