raised in Winston-Salem, NC.
Went to Mount Tabor High School where he graduated in 1990.
Went on to run at Wake Forest University in Winston-Salem, NC.
Kyle won several ACC titles in track and was All ACC in Cross Country twice. Currently holds several Pantheon records.

Track PR's  -  5,000 14:13   10,000 29:21

Accolades include:
Division I All-American at 10,000 (1995)
ACC Champion at 5,000 and 10,000 meters (1995 outdoor meet held at WFU)
ACC Champion at 5,000 meters at ACC Indoor meet in 1995.
Two-time all ACC in Cross Country
Participated in three NCAA Cross Country Championship meets while at WFU
Member of two ACC championship teams while at WFU
Member of US Junior team that participated in the 1991 World Cross Country meet in Antwerp, Belgium
 
 

Week 1
Mon- 31 min. easy
Fri- 31 min. strong pace at Hobby Park
Sat- Weights
Sun- 40 min. moderate at Tanglewood.

Week 2
Mon- 35 min. at Tanglewood.  Solid run
Wed- 35 min. at Hobby Park.  Tough run
Sat- 35 min. at Bethabara.  Two loops in park at 6:24, 5:59.
Sun- 50 min. at Tanglewood.  Easy pace.
21 miles for the week.

Week 3
Mon- Weights
Wed- 40 min. run at Tanglewood (on roads....solid pace for the first 20 min.)
Fri- 40 min. run on roads in and around Wake (some spots icy)....5.61 miles (7:08 pace)
Sat- 40 min. run easy at Wake trails
Sun- 1 hour run at Tanglewood trails
24 miles total

Week 4
Tues- 40 minutes good pace at Hobby Park (first 4 miles 7:50 pace, then 7:30 5th mile)
Thurs- 40 minutes at Bethabara....good pace including 2 loops on trail (6:21, 5:54)
Fri- 40 minutes steady at Reynolda Gardens
Sun- 1 hour, 10 minute run solid run at Tanglewood.
26 miles total.

Week 5
off all week, sick

Week 6
Monday- 35 min. moderate
Tues- 6 miles at Hobby Park in 45:47
Wed- 45 min. at Salem Lake ( most miles around 7 minute pace)
Thurs- Weights
Sat- 30 min. run
21 miles for the week.

Week 7
Mon-45 min. moderate
Tues- 45 min. at Bethabara including 3 loops around main loop (6:15, 6:13, 5:50)
Wed- Weights
Thurs- 48 min. moderate
Sat- 45 min. at Wake including strides and 4 x 2:45 with 2:30 jog between each.
Sun- 1:12 run
34 miles for the week.

Week 8
Mon- 47 min. run
Tues- 7 miles (1 loop) at Salem Lake...from Linville Road side.....4:24, 7:00,6:36, 6:48, 6:34,6:28,6:28,2:31 (46:53)
Wed- 50:30 min. run
Thurs- 45 min. run
Sat- Weights
Sun- 1:15 at Tanglewood including fartlek of 1 min, 2 min, 3 min, 4 min. (equal recovery)....5k pace on harder efforts.
36 miles total

Week 9
Wed- 50 minute run including 2 x 4 min. decent pace with 2 min. recovery jog
Thursday- 37:30 easy
Friday- 45 minute run including a couple of strides
Saturday- Mocksville 10k.....unfortunately got lost during 2nd mile (6:11,7:37, 6:13, 6:37,6:17,6:37, 1:22).....
Probably would have run 6:30 for 2nd mile which would have been about a 39:47 10k (6:24 pace)....about the shape I thought I was in.....Not an easy course....
Sunday- 10 mile run.
37 miles for the week.

Week 10
Wed- Weights
Friday- 45 min. run
Sat/Sun- 25.5 miles doing the Lappers Delight 24 hour relay in Pinnacle, N.C.  Feel sore today but not completely beat up.
31.5 miles for the week.

Week 11
Wed- 7 miles including 6 strides towards the end of the run
Friday- 6.5 miles at Hobby Park in 47:39 (7:37, 7:11, 7:26, 7:29, 7:15, 7:06, 3:33)....tough run
Saturday- 8 miles easy
Sunday- 10.5 miles at Tanglewood
32 miles

Week 12
Mon- 7 miles
Tues- 2 w/p, stretching, strides then 8 x 36 seconds hard (flat Bethabara trail near Harris Teeter (plus adjacent hill) with 1:15 jog, 2 w/d
Wed- 7 miles
Friday- 9 mile run including strides plus 3 loops at Bethabara trail (6:05, 6:07, 5:37)
Sat- Weights
Sun- 11 miles at Tanglewood
40 miles for the week

Week 13
Tues- 7 miles including strides and 8 x 200 on Muddy Creek Greenway with 200 jog(most between 36 high and 38 low)
Wed- 6 miles easy

Week 14
Mon- 7 miles at Tanglewood
Tues- 7 mile loop at Salem Lake(from Linville Road side).....4:12, 6:44,6:21,6:40, 6:28, 6:21, 6:21, 2:32 (45:42)
Friday- 8.5 miles at Tanglewood
Sat- a.m. weights,
        p.m. 7.5 miles in Wake trails including 3 x 200(with 200 jog) 400 jog, 1 mile solid, 400 jog,  3 x 200 with 200 jog
Sun- 10 miles at Tanglewood
40 miles total

Week 15
Mon- 7 miles
Sat- Hospice Hope 10k.....2nd place 39:01....Really tough course.  10 miles total
Sun- 10 miles
27 miles total

Week 16
Mon- 6 miles at Hobby Park
Wed- 7 miles at Tanglewood
Sat- 9 miles at Tanglewood including 8 mile run (w/ about 15 minutes of light tempo thrown in) plus 5 x 50 meter hill hard (w/walk down)....light jog warmdown
Sun- 10 miles at Salem Lake in 72 minutes.
  Weights
32 miles total

Week 17
Mon- 7 miles
Tues- 9.5 miles at Salem Lake including strides during the first few miles and 2 x 1 mile with 5 min. recovery after each
(from mile 7 to 8 and back).....5:54, 5:52, then 2 x 2:50 solid pace with 2:30 recovery.....Good workout.  Legs
felt heavy
Wed- 5 miles easy
Friday- 5 miles on Muddy Creek Greenway including strides during the first few miles and 4 x 200 w/ 200 jog (36.5, 36.5, 36.6, 35.8)
400 (75.1) 45 sec. rest, 400(72.9) 45 sec. rest, 200 (35.6)  800 jog then 4x 200 w/ 200 jog (35.0, 35.2, 35.9, 36.2)
Sat- 3.5 miles running the Fit Family 5k with Will
Sun- 10 miles at Tanglewood
40 miles total

Week 18
Tues- 8 miles including 2 x 12 min.(tempo) with 2 min. jog, then 6 x hard uphill sprint at Tanglewood (9 total)
Thurs- 7 miles
Sat- 10 miles with John and Nate.
26 miles total

Week 19
Thurs- 7 miles solid at Reynolda Gardens
Friday- 3 miles easy
Sat- 8 miles solid at Tanglewood
Sun- 5 miles at Wake.
23 miles total

Week 20
Tues- 7 miles at Hobby Park including 6.5 mile standard loop in 47:11 (tough running)....(7:23, 7:04, 7:24, 7:28, 7:13, 7:12, 3:24)
Wed- 4.5 miles at Tanglewood
Friday- 9 miles at Wake including 7 miles solid then 7 x 50 meter hill sprint (Deacon Hill) with walk-down
Saturday-10 miles easy
Sunday- Weights
30.5 miles

Week 21
Mon-7 miles
Tues- 6 miles including stretching, strides and 4x800 in Wake trails with 2:30 jog
Wed- 6 miles easy
Fri- 6 miles including loops of 6:13, 6:16 at Bethabara.
Sat- 7 miles easy
32 miles

Week 22
Tues- 5.5 miles, tired
Sat- 4.5 miles, tired, plus strides
Sun- Indoor Marathon Relay.  1 w/p plus 5k(19:00?) then about 1 hour rest, then 1500 meters (5:16),
equal recovery, then 4 x 1000 in about 3:30 with equal recovery.   8 miles total
18 miles total

Week 23
Thurs- Weights
Sun- 4.5 miles with Alan easy then drills, circuits, and strides.
Left calf is 1/4 inch smaller than Right Calf
Right quad is 1/4 smaller than Left Quad

Week 24
Mon- 7 miles with TCTC crew
Thurs- 8 miles at Tanglewood trails
Sat- 30 min. at Wake then drills, form work, strides, etc.
Sun- 5 miles easy with TCTC breakfast run.  Weights.
24 miles for the week.

Week 25
Friday-30:11 Big Dipper, Little Dipper at Tanglewood. Solid run.....
Lots of weights and various exercises the rest of the week.

Week 26
Wed- 20 min. at Tanglewood including Big Dipper in 14:58
Thurs- 28:58 at Wake including figure 8 loop in 18:53 and one loop in 10:05
Sat- 27:15 at Wake including figure 8 loop in 18:03 and one loop in 9:12
Sun- 1 hour easy at Tanglewood.
19 miles for the week.

Week 27
Fri- 20 min. at Wake Trails
Sat- 30 min. at Bethabara including 4:37 on the long trail by the creek coming back in.
Sun- 70 min. run at Tanglewood.
16 miles for the week.

Week 28
Wed- 30 minutes at Wake trails including 20 min. at solid pace
Thurs- 40 minutes easy
Sun- 7 miles easy with Bradley.
16.5 miles

Week 29
Wed- 30 minutes at Wake including 5 min. solid, 5 min. jog, 3 min. solid
Thurs- 40 minutes easy
Friday- 30 minutes including 5 x 300 meter hill at Tanglewood with equal recovery
Sunday- 7.5 miles easy
20.5 miles for the week.

Week 30
Wed- 6 miles including surges of 5 min, 3 min, and 2 min. with equal recovery.
Friday-5 miles at Hobby Park.
11 miles total

Week 31
Mon- 4.5 miles
Wed- 5 miles including 2 surges of 5 min. each (5 min. jog between each)
Friday- 4.5 miles
Sunday- 8 miles
22 miles

Week 32
Wed- 40 minutes at Tanglewood including a couple of strides then 2 x 3 min. at decent pace with 3 min. between
Thurs- easy 7 around Salem Lake
Friday- 30 min. easy at Reynolda Gardens with a couple of easy strides
Saturday- 2 w/p, stretching, strides then Mission 5k in 20:03 (hot, humid, hilly) 1 w/d
Sunday- 1:15 run
32.5 miles

Week 33
Wed- 8 miles at Tanglewood including 3 x 4 min. at VO2Max effort with 4 min. jog between each.  A few strides before starting the fartlek.
Thurs- 5 miles at Reynolda Gardens
Friday- 12 miles at Salem Lake
Saturday- 5 miles at Reynolda Gardens
Sunday- 7 miles at Salem Lake
37 miles total

Week 34
Wed- 9 miles including surges of 5 min, 5 min, and 4 min. at VO2Max pace with equal recovery.  Strides beforehand
Sat- 7 miles
16 miles total

Week 35
Mon-6 miles at trails at Hobby Park46:06
Tues-8 miles at Tanglewood
Wed-5 miles at Bethabara
Thurs- 7 miles at Salem Lake(48:14)
Fri-1:45 at Tanglewood (single track)
40 miles for the week.

Week 36
Wed- 6 miles
Thurs- 7 miles
Fri- 5 miles
Sun- 5 miles
23 miles.  Felt sick all week.

Week 37
Thurs- 6 miles including 14:47 for first part of Tanglewood loop, 15 min. easy, 5 min. solid., 10 min. easy
Fri- 8 miles steady
Sun- 7 miles at Salem Lake 50:30
21 miles

Week 38
Wed- 6 miles including figure 8 loop at Wake in 16:23
Sun- 45 min. run then ran a 1600 in 5:56, two laps jog, 1200 in 4:30, then 800 jog.  8.5 miles total
14.5 miles for the week.

Week 39
Mon- 5.5 miles including 20 min. tempo run.
Wed- 2.5 miles easy
Thurs- 8 miles including 4, 3, 2, and 1 minute surges with equal recovery (VO2Max pace)
Sun- 8.5 miles including 800 in 2:36 and 400 in :79....pacing Alan Marion.
24.5 miles for the week.

Week 40
Mon- 8.5 mile solid run
Wed- 2.5 miles easy
Friday- 6 miles including 8 x 100 meters good pace with 100 jog
Sat- 6 miles easy
Sun- 7 miles including 400,800,1200,1200,800,800, and 400 at approximately 6 minute pace with equal or longer recovery.
30 miles for the week

Week 41
Mon- 4 miles easy on treadmill
Wed- 2.5 miles easy
Thurs- 6 miles including a light tempo run (2.06 on Warwick-Arbor to Arbor around circle at FCC in 13:41, then 3 min. jog down the hill towards Hanes Park, then 1 mie in 5:45.  Springdale to Brookstown)
Fri- 8 miles at Bethabara
Sun- 9.5 miles at Tanglewood including 4 x 1 min. hard with 30 sec. rest (4 min. rest), then 3 x 1 min. hard with 30 sec. rest (main trail near gravel lot)
30 miles for the week.

Week 42
Mon- 6 miles
Tuesday- 8 miles
Wednesday- 7 miles including 3 x 6 min. surges with 2 min. recovery at Umstead Forest
Saturday- 7 miles including 8 x hill at Bethabara with jog down graveyard path.
28 miles for the week

Week 43
Tues- 6 miles including 2.06 miles Arbor to Forsyth Country Club Circle and back (light tempo)....13:31, 3 min. jog then 1 mile from Springdale to Brookstown 5:30
Thurs- 8 miles at Umstead Forest
Sat- 8.5 miles at Tanglewood
Sun- 7.5 miles at Wake trails including 20 min. easy (with 3 strides), one loop in 8:17, 6 min. jog, 4 x Deacon with jog around, then 15 min. jog
30 miles total

Week 44
Mon- 8 miles easy
Wed- 3 miles at lunch with co-workers
           6 miles at Bethabara including 4 x long hill relatively hard with jog back around
Sat- 5.5 miles easy
Sunday- 7.5 miles continuous run at Muddy Creek Greenway including strides and then 5 x 800 with 400 jog (around 2:15 rest)......
first one in 3:04 and the rest at 2:55.
30 miles for the week.

Week 45
Mon- 8 miles steady
Wed- 9 miles hill loop.  Worked really hard on the hills.
Thurs- 5 miles easy
Saturday- 2 w/p, Race the Bar 5k (19:15....3rd place).   2 w/d
Sunday- 6 miles easy
35 miles total

Week 46
Mon- 8 miles easy
Wed- 9 miles including 25 minute tempo on the Greenwich loop at 6:08 pace
Sat- 6 miles easy
Sun- 2.5 w/p, stretching, strides, then 4 x 800 with 400 jog (2:51, 2:53, 2:50, 2:53), 5 x 200 with 200 jog (avg. 36.0)  2 w/d  8 total
31 miles total

Week 47
Mon- 8 miles easy
Wed- 2.5 w/p, stretching, strides, 3200(11:57) 400 jog, 1600(5:27), 400 jog, 600 (1:48) 1 w/d.....7.5 miles total
Fri- 4 miles easy
Sat- 7 miles easy
Sun- 2.5 w/p (with stretching, strides)  3 sets of 4 x 300 with 100 jog (500 jog between sets) ......
ran approx. 55 for each 300 (only ran the first 2 of the last set).....2 w/d...legs sore...8 miles total
34.5 miles total

Week 48
Mon-8 easy
Fri- 8 easy
Sat- 9 including 15 min. tempo, 6 min. jog, then 4 min. hard
25 miles total

Week 49
Wed- 2.5 w/p, stretching, strides, then 3 x 800 and 3 x 400 all with 400 jog (2:49,2:45,2:49,74,72,69) 7.5 total
Fri- 8
Sat- 4 including 3 40 sec. pickups
Sun- 5
24.5 total

Week 50
Mon- 4 miles easy
Tues- 1 w/p, stretching, strides....1 mile indoors (5:07)...800 (2:28), 3000 (10:48)....Three races within 1:15.  Legs felt heavy.....6.5 total
Fri- 6 miles easy
Sun- 8 miles at Salem Lake (55:36)    with 6:31, 6:18, 6:22 (miles 3-5)......Felt tired.
24.5 miles total

Week 51
Mon- 8 miles easy
Wed- 2.5 miles easy, stretching, strides, then 4 x 800 (2:45-2:50) with 400 jog then 600 in 1:48.......ran another 800 in 2:52 to help Howard.....7 miles
Sat- 7 miles easy
Sun- 2.5 w/p, strides, a few 200's, ran the last 700 of Alan's 4:53, a few laps, jog, then a couple of 300's, 1 w/d....Felt hip flexor strain....7 miles total
29 miles total
 

Week 52-53
Wed- 5 miles easy
Thurs- 7 miles easy
Sat- 3 miles easy
Sun- 2 w/p, 5k (18:49), 1 w/d.....
21 miles