Kyle Armentrout
To See Kyle's 2013 Training Data, click HERE
scroll down to see Kyle's 2014 training data

Kyle
raised in Winston-Salem, NC.
Went to Mount Tabor High School where he graduated in 1990.
Went on to run at Wake Forest University in Winston-Salem, NC.
Kyle won several ACC titles in track and was All ACC in Cross Country twice. Currently holds several Pantheon records.

Track PR's  -  5,000 14:13   10,000 29:21

Accolades include:
Division I All-American at 10,000 (1995)
ACC Champion at 5,000 and 10,000 meters (1995 outdoor meet held at WFU)
ACC Champion at 5,000 meters at ACC Indoor meet in 1995.
Two-time all ACC in Cross Country
Participated in three NCAA Cross Country Championship meets while at WFU
Member of two ACC championship teams while at WFU
Member of US Junior team that participated in the 1991 World Cross Country meet in Antwerp, Belgium
 
 


 
 
 

Year 2014 Training Data

Week 1
Wed- 4 miles easy
Sat- 5 miles easy
Sun- 8 miles easy
17 miles
Still sore in the hip flexors.

Week 2
Mon- 10.5 miles....cold
Wed- 8 miles including last 2.6 miles(from Forsyth C.C. traffic circle back to stop sign) at 6:07 pace
Fri- 5 miles easy
Sun-6.5 miles, weights
30 miles

Week 3
Mon- 9 miles easy
Wed- 5.5 miles
Fri-8 miles on trails including 20 min. solid
Sat- 6.5 miles at 7:00 pace
29 miles total.  Heel is killing me.  Need to take a few days off.

Week 4
5 miles on Sunday

Week 5
Monday - 6 miles

Week 6
Mon- 6 miles
Sat- 3 miles
Sun- 4 miles
13 miles for the week.  Ankle feeling a little bit better.

Week 7
off all week

Week 8
Mon-27 min.
Wed- 6
Sat-20 min
Sun-5
17 miles for the week

Week 9
Mon - 5 miles
Wed- 4 miles
Thurs- 6 miles in 47:15 at Hobby Park
Sat- 12.5 miles (pub run)
Sun- 4miles
31.5 miles total

Week 10
28.5 miles on Saturday/Sunday.......24 hour relay (6 person team)......
1.5 mile loop around some fields near Pilot Mountain......
With the snow/ice we received on Thursday night the course was soggy/muddy....

Week 11
Mon-5 miles
Sun- 2.5 miles

Week 12
Wed- 3 miles
Thurs- 4 miles
Fri- 3.5 miles
Sat- 3.5 miles
Sun- 4 miles including 6 x 400 and 4 hills at Wake
18 miles for the week

Week 13
Wed- 4 miles
Sat- 5 miles
Sun- 4 miles
13 miles for the week.

Week 14
Mon- 5miles
Wed- 4 miles
Thurs- 3 miles
Fri- 6 miles
Sun- 4 miles
22 miles total

Week 15
Thursday    4 miles
Sunday    5 miles

Week 16
off all week

Week 17
Mon- 4.5 miles
Wed- 5.5 miles
Thurs- 5.5 miles
Sun- 8 miles
23.5 miles  total

Week 18
Tues- 5.5 miles
Fri- 3 miles
Total- 8.5 miles

Week 19
Off all week with hurt achilles tendon

Week 20
Off all week, achilles hurting yet.

Week 21
Tues    20 minute run
Thursday    25 minute run

Week 22
friday 2.5 miles
sunday 2.5 miles

Week 23
Tuesday - 3.5 miles
Sunday - 4 miles

Week 24
Thur - 2.5 miles
Sunday - 3.5 miles

Week 25
off all week

Week 26
off all week, started swimming this week

Week 27
1 mile this week

Week 28
Mon    1.5 miles
Weds    2 miles
Friday    2.5 miles
Sunday    3 miles

Week 29
off all week, busy

Week 30
6 miles this week

Week 31
Weds. 3.5 miles
Saturday - 4 miles

Week 32
Weds. 26 minutes
Sunday 10 minutes

Week 33
8.5 miles this week

Week 34
13 miles this week

Week 35
10 miles this week

Week 36
7 miles

Week 37
off all week, knee injured

Week 38
off all week, knee injured

Week 39
off all week, knee trouble yet

Week 40
off all week, knees

Week 41
Off all week, knees

Week 42
off all week, knees

Week 43
1 miles, knee better

Week 44
6 miles

Week 45
8 miles this week

Week 46
12 miles this week

Week 47
16 miles

Week 48
20 miles, slowly buidling mileage

Week 49
8 miles this week

Week 50
off all week

Week 51
11 miles this week

Week 52
16 miles this week

Week 53
12/29-12/31    off