raised in Winston-Salem, NC.
Went to Mount Tabor High School where he graduated in 1990.
Went on to run at Wake Forest University in Winston-Salem, NC.
Kyle won several ACC titles in track and was All ACC in Cross Country
twice. Currently holds several Pantheon records.
Track PR's - 5,000 14:13 10,000 29:21
Accolades include:
Division I All-American at 10,000 (1995)
ACC Champion at 5,000 and 10,000 meters (1995 outdoor meet held
at WFU)
ACC Champion at 5,000 meters at ACC Indoor meet in 1995.
Two-time all ACC in Cross Country
Participated in three NCAA Cross Country Championship meets while
at WFU
Member of two ACC championship teams while at WFU
Member of US Junior team that participated in the 1991 World Cross
Country meet in Antwerp, Belgium
Year 2014 Training Data
Week 1
Wed- 4 miles easy
Sat- 5 miles easy
Sun- 8 miles easy
17 miles
Still sore in the hip flexors.
Week 2
Mon- 10.5 miles....cold
Wed- 8 miles including last 2.6 miles(from Forsyth C.C. traffic
circle back to stop sign) at 6:07 pace
Fri- 5 miles easy
Sun-6.5 miles, weights
30 miles
Week 3
Mon- 9 miles easy
Wed- 5.5 miles
Fri-8 miles on trails including 20 min. solid
Sat- 6.5 miles at 7:00 pace
29 miles total. Heel is killing me. Need to take a few
days off.
Week 4
5 miles on Sunday
Week 5
Monday - 6 miles
Week 6
Mon- 6 miles
Sat- 3 miles
Sun- 4 miles
13 miles for the week. Ankle feeling a little bit better.
Week 7
off all week
Week 8
Mon-27 min.
Wed- 6
Sat-20 min
Sun-5
17 miles for the week
Week 9
Mon - 5 miles
Wed- 4 miles
Thurs- 6 miles in 47:15 at Hobby Park
Sat- 12.5 miles (pub run)
Sun- 4miles
31.5 miles total
Week 10
28.5 miles on Saturday/Sunday.......24 hour relay (6 person team)......
1.5 mile loop around some fields near Pilot Mountain......
With the snow/ice we received on Thursday night the course was soggy/muddy....
Week 11
Mon-5 miles
Sun- 2.5 miles
Week 12
Wed- 3 miles
Thurs- 4 miles
Fri- 3.5 miles
Sat- 3.5 miles
Sun- 4 miles including 6 x 400 and 4 hills at Wake
18 miles for the week
Week 13
Wed- 4 miles
Sat- 5 miles
Sun- 4 miles
13 miles for the week.
Week 14
Mon- 5miles
Wed- 4 miles
Thurs- 3 miles
Fri- 6 miles
Sun- 4 miles
22 miles total
Week 15
Thursday 4 miles
Sunday 5 miles
Week 16
off all week
Week 17
Mon- 4.5 miles
Wed- 5.5 miles
Thurs- 5.5 miles
Sun- 8 miles
23.5 miles total
Week 18
Tues- 5.5 miles
Fri- 3 miles
Total- 8.5 miles
Week 19
Off all week with hurt achilles tendon
Week 20
Off all week, achilles hurting yet.
Week 21
Tues 20 minute run
Thursday 25 minute run
Week 22
friday 2.5 miles
sunday 2.5 miles
Week 23
Tuesday - 3.5 miles
Sunday - 4 miles
Week 24
Thur - 2.5 miles
Sunday - 3.5 miles
Week 25
off all week
Week 26
off all week, started swimming this week
Week 27
1 mile this week
Week 28
Mon 1.5 miles
Weds 2 miles
Friday 2.5 miles
Sunday 3 miles
Week 29
off all week, busy
Week 30
6 miles this week
Week 31
Weds. 3.5 miles
Saturday - 4 miles
Week 32
Weds. 26 minutes
Sunday 10 minutes
Week 33
8.5 miles this week
Week 34
13 miles this week
Week 35
10 miles this week
Week 36
7 miles
Week 37
off all week, knee injured
Week 38
off all week, knee injured
Week 39
off all week, knee trouble yet
Week 40
off all week, knees
Week 41
Off all week, knees
Week 42
off all week, knees
Week 43
1 miles, knee better
Week 44
6 miles
Week 45
8 miles this week
Week 46
12 miles this week
Week 47
16 miles
Week 48
20 miles, slowly buidling mileage
Week 49
8 miles this week
Week 50
off all week
Week 51
11 miles this week
Week 52
16 miles this week
Week 53
12/29-12/31 off