Kyle Armentrout
To See Kyle's 2014 Training Data, click HERE
scroll down to see Kyle's 2015 training data

Kyle
raised in Winston-Salem, NC.
Went to Mount Tabor High School where he graduated in 1990.
Went on to run at Wake Forest University in Winston-Salem, NC.
Kyle won several ACC titles in track and was All ACC in Cross Country twice. Currently holds several Pantheon records.

Track PR's  -  5,000 14:13   10,000 29:21

Accolades include:
Division I All-American at 10,000 (1995)
ACC Champion at 5,000 and 10,000 meters (1995 outdoor meet held at WFU)
ACC Champion at 5,000 meters at ACC Indoor meet in 1995.
Two-time all ACC in Cross Country
Participated in three NCAA Cross Country Championship meets while at WFU
Member of two ACC championship teams while at WFU
Member of US Junior team that participated in the 1991 World Cross Country meet in Antwerp, Belgium
 
 


 
 
 

Year 2015 Training Data

Week 1
8 miles from 1/1 to 1/4

Week 2
Mon    40 min
Tues    weights
Weds    50 min
Thurs    weights
Fri    30 min., including 3 x hills
Sun    30 minutes, 10 min tempo also        20 miles

Week 3
20 miles this week

Week 4
4 miles, hurt calf again

Week 5
Off all week

Week 6
9 miles

Week 7
10 miles, plus elliptical, calves better

Week 8
8 miles this week

Week 9
10 miles, plus 2.5 miles of elliptical work

Week 10
16 miles, plus 1:35 on elliptical

Week 11
5 miles this week

Week 12
15 miles

Week 13
17 miles

Week 14
22 miles this week

Week 15
8 miles this week

Week 16
7 miles this week

Week 17
6 miles

Week 18
8 miles this week

Week 19
20 miles this week

Week 20
25 miles this week

Week 21
30 miles this week

Week 22
34 miles

Week 23
36 miles this week

Week 24
21 miles, 44 days in a row of running

Week 25
26 miles, streak alive yet

Week 26
23 miles this week

Week 27
25 miles this week

Week 28
20 miles

Week 29
16 miles this week

Week 30
11 miles this week

Week 31
4 miles this week

Week 32
12 miles

Week 33
11 miles

Week 34
21 miles

Week 35
30 miles this week

Week 36
35 miles this week

Week 37
50 miles this week

Week 38
32 miles in 4 days

Week 39
32 miles

Week 40
36 miles

Week 41
24 miles, tired but got some workouts in

Week 42
15 miles this week

Week 43
25 miles, banged up this week

Week 44
15 miles, sore

Week 45
13 miles

Week 46
Off all week

Week 47
14 miles, knee issues yet

Week 48
8 miles

Week 49
4 miles this week

Week 50
10 miles this week

Week 51
10 miles

Week 52
4 miles

Week 53
off last 4 days of year